College Bests

800 1:53.94 5 MILE (XC) 29:34.5
5K (XC) 16:42.4 6.1K (XC) 22:45.9
8K (XC) 28:28.2   
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
800 1:54.95 37th (P)
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
800 1:57.71 7th (F)
800 1:54.22 4th (P)
Larry Ellis Invite    04/22 - Apr 23, 2016
800 1:53.94 9th (F)
4x400 3:31.23 20th (F)
Mets Outdoor Track and Field Championships    04/08 - Apr 09, 2016
800 1:57.11 3rd (F)
4x800 8:12.93 2nd (F)
NYC Metro Champs    02/04 - Feb 05, 2016
800 1:55.04 4th (F)
4x800 8:34.90 5th (F)
DMR 10:26.57 5th (F)
NYC Gotham Cup    Jan 22, 2016
800 1:57.77 8th (F)
Spartan Regional Invite    Jan 15, 2016
DMR 10:20.36 1st (F)
Metro Holiday Season Opener    Dec 05, 2015
800 1:57.31 4th (F)
Metropolitan Championship    Oct 09, 2015
5M DNF 115th
Brother Jasper XC Invite    Sep 11, 2015
6.1K 22:45.9 78th
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
800 1:55.43 8th (F)
4x800 7:47.17 3rd (F)
Larry Ellis (College)    Apr 17, 2015
800 1:56.63  (P)
800 1:56.63 24th (F)
Rider Invite    Apr 11, 2015
800 1:59.62 17th (F)
Sam Howell Invitational    04/03 - Apr 04, 2015
800 1:59.02 10th (F)
Miami Hurricane Invitational    03/20 - Mar 21, 2015
800 2:05.24 17th (F)
Metro Team Challenge    Jan 23, 2015
800 2:02.41 33rd (F)
DMR 10:44.47 6th (F)
NYC Gotham Cup    Jan 16, 2015
800 1:57.77 10th (F)
48th Annual UAlbany XC invite    Oct 18, 2014
8K 28:28.2 86th
NYC Metro Cross Country Championships    Oct 10, 2014
5M 29:34.5 82nd
MAAC Outdoor Track & Field Championships    05/03 - May 04, 2014
800 1:55.00 6th (F)
4x400 3:24.56 3rd (F)
Army 6 Way Team Meet    Apr 12, 2014
800 1:58.18 14th (F)
4x400 3:25.17 3rd (F)
Ramapo College Roadrunner Invitational    04/04 - Apr 05, 2014
800 1:58.85 6th (F)
FDU Knight Classic    Mar 29, 2014
800 1:59.49 1st (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
DMR 10:26.33 3rd (F)
2014 Giegengack Invitational    02/07 - Feb 08, 2014
800 1:59.27 14th (F)
Metropolitan Indoor Track and Field Championship    01/30 - Jan 31, 2014
4x800 8:03.29 5th (F)
Army 4 Way Meet    Jan 11, 2014
4x800 8:00.11 1st (F)
MAAC Cross Country Championships    Nov 01, 2013
8K 29:40.4 123rd
47th Annual U Albany XC Invite    Oct 19, 2013
8K 29:23.2 63rd
NYC Metro Cross Country Championships    Oct 11, 2013
8K 29:11.0 76th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 31:22.6 200th
St.Johns-Hofstra 2013 Fall Festival    Sep 07, 2013
5K 16:42.4 40th
800 Meters (Outdoor)
1:54.95 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
1:57.71 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
1:54.22 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
1:53.94 Larry Ellis Invite 04/22 - Apr 23, 2016
1:57.11 Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
1:55.43 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
1:56.63 Larry Ellis (College) Apr 17, 2015
1:56.63 Larry Ellis (College) 04/17 - Apr 18, 2015
1:59.62 Rider Invite Apr 11, 2015
1:59.02 Sam Howell Invitational 04/03 - Apr 04, 2015
2:05.24 Miami Hurricane Invitational 03/20 - Mar 21, 2015
1:55.00 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
1:58.18 Army 6 Way Team Meet Apr 12, 2014
1:58.85 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
1:59.49 FDU Knight Classic Mar 29, 2014
800 Meters (Indoor)
1:54.67 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
1:55.04 NYC Metro Champs 02/04 - Feb 05, 2016
1:57.77 NYC Gotham Cup Jan 22, 2016
1:57.31 Metro Holiday Season Opener Dec 05, 2015
2:02.41 Metro Team Challenge Jan 23, 2015
1:57.77 NYC Gotham Cup Jan 16, 2015
1:59.27 2014 Giegengack Invitational 02/07 - Feb 08, 2014
5k (XC)
16:42.4 St.Johns-Hofstra 2013 Fall Festival Sep 07, 2013
8k (XC)
28:28.2 48th Annual UAlbany XC invite Oct 18, 2014
29:40.4 MAAC Cross Country Championships Nov 01, 2013
29:23.2 47th Annual U Albany XC Invite Oct 19, 2013
29:11.0 NYC Metro Cross Country Championships Oct 11, 2013
31:22.6 Iona Br. Doyle Meet of Champions Sep 21, 2013
5 Mile (XC)
Metropolitan Championship Oct 09, 2015
29:34.5 NYC Metro Cross Country Championships Oct 10, 2014
30:50.4 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
6.1k (XC)
22:45.9 Brother Jasper XC Invite Sep 11, 2015

2016 Outdoors


2016 Indoors

800 Meters
1:54.67 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
1:55.04 NYC Metro Champs 02/04 - Feb 05, 2016
1:57.77 NYC Gotham Cup Jan 22, 2016
1:57.31 Metro Holiday Season Opener Dec 05, 2015
4 x 800 Relay
8:34.90 NYC Metro Champs 02/04 - Feb 05, 2016
Distance Medley Relay
10:26.57 NYC Metro Champs 02/04 - Feb 05, 2016
10:20.36 Spartan Regional Invite Jan 15, 2016

2015 XC

5 Mile (XC)
Metropolitan Championship Oct 09, 2015
6.1k (XC)
22:45.9 Brother Jasper XC Invite Sep 11, 2015

2015 Outdoors

800 Meters
1:55.43 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
1:56.63 Larry Ellis (College) Apr 17, 2015
1:56.63 Larry Ellis (College) 04/17 - Apr 18, 2015
1:59.62 Rider Invite Apr 11, 2015
1:59.02 Sam Howell Invitational 04/03 - Apr 04, 2015
2:05.24 Miami Hurricane Invitational 03/20 - Mar 21, 2015
800 Meters
1:55.43 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
1:56.63 Larry Ellis (College) Apr 17, 2015
1:56.63 Larry Ellis (College) 04/17 - Apr 18, 2015
1:59.62 Rider Invite Apr 11, 2015
1:59.02 Sam Howell Invitational 04/03 - Apr 04, 2015
2:05.24 Miami Hurricane Invitational 03/20 - Mar 21, 2015
4 x 800 Relay
7:47.17 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015

2015 Indoors

800 Meters
2:02.41 Metro Team Challenge Jan 23, 2015
1:57.77 NYC Gotham Cup Jan 16, 2015
Distance Medley Relay
10:23.12 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
10:44.47 Metro Team Challenge Jan 23, 2015

2014 XC


2014 Outdoors


2014 Indoors

800 Meters
1:59.27 2014 Giegengack Invitational 02/07 - Feb 08, 2014
4 x 800 Relay
8:03.29 Metropolitan Indoor Track and Field Championship 01/30 - Jan 31, 2014
8:00.11 Army 4 Way Meet Jan 11, 2014
Distance Medley Relay
10:26.33 MAAC Indoor Track & Field Championships Feb 21, 2014

2013 XC