College Bests

400 55.10 3000 9:42.33
800 2:02.72 5000 17:27.71
1000 2:44.93 5K (XC) 19:12.7
1500 4:19.34 8K (XC) 26:39.0
MILE 4:40.16   
St. Joseph's College Invitational    Oct 14, 2017
8K 29:26.9 24th
Mount Saint Mary College Invitational    Sep 30, 2017
8K 29:16.9 22nd
SUNY Purchase Invitational    Sep 9, 2017
8K 29:22.0 8th
West Point Twilight    May 11, 2017
4x400 3:34.89 1st (F)
2017 Capital District Classic    Apr 29, 2017
800 2:08.57 35th (F)
1500 4:29.86 20th (F)
4x400 3:28.08 2nd (F)
USMMA 5 -Way Meet    Apr 23, 2017
800 2:05.96 3rd (F)
1500 4:22.92 1st (F)
4x400 3:34.36 1st (F)
2017 TCNJ Invitational    Apr 8, 2017
4x400 3:39.96 11th (F)
Wesleyan University Spring Classic    Mar 25, 2017
800 2:07.11 10th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
1000 2:44.93 9th (F)
DMR 11:29.09 2nd (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:08.57  (P)
Mile 4:49.37  (P)
800 2:08.57 25th (F)
Mile 4:49.37 27th (F)
4x200 1:43.73 16th (F)
Wesleyan University Invitational    Feb 4, 2017
1000 2:45.85 6th (F)
4x400 3:46.24 6th (F)
2016 Yale Season Opener    Dec 10, 2016
800 2:07.09 10th (F)
Mile 4:44.01 12th (F)
4x400 3:33.65 8th (F)
Crowell Open 2016    Dec 3, 2016
400 55.10 12th (F)
800 2:10.69 7th (F)
4x400 3:40.78 9th (F)
Skyline Conference Championships    Oct 30, 2016
8K 29:28.0 17th
Mount Saint Mary Invitational    Oct 1, 2016
8K 29:15.0 13th
York XC Invite    Sep 25, 2016
8K 28:47.1 3rd
Bard College Invitational    Sep 17, 2016
8K 28:32.8 22nd
Purchase College Invitational    Sep 10, 2016
8K 30:02.4 5th
2016 Baruch College Invitational    Sep 4, 2016
8K 29:45.3 2nd
Matthew Vassar Twilight 2016    May 6, 2016
800 2:02.72 5th (F)
4x400 3:37.56 3rd (F)
2016 Capital District Classic    Apr 30, 2016
800 2:04.13 18th (F)
1500 4:21.54 16th (F)
4x400 3:47.08 6th (F)
Wesleyan E Swanson T& F Invitational    Apr 23, 2016
5000 17:27.71 13th (F)
4x800 8:38.34 1st (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:03.84 15th (F)
1500 4:19.69  (F)
4x400 3:40.06 14th (F)
Mark T Young Invitational    Apr 9, 2016
800 2:06.47 20th (F)
1500 4:31.39 22nd (F)
Union-Mt St Marys-Albany College of Pharmacy-Hamilton    Apr 2, 2016
800 2:04.74 3rd (F)
1500 4:19.34 6th (F)
4x400 3:41.55 3rd (F)
CTC Indoor Track & Field Championships    Feb 14, 2016
800 2:08.48 9th (F)
Mile 4:40.16 3rd (F)
4x800 8:39.52 2nd (F)
DMR 13:04.00 3rd (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
800 2:05.95 6th (F)
Mile 4:49.26 8th (F)
4x400 3:48.67 9th (F)
St. Joseph's Winter Invitational    Jan 16, 2016
1000 3:00.56 6th (F)
4x200 1:43.24 7th (F)
DMR 12:08.06 2nd (F)
Mathew Vassar Twilight 2015    May 1, 2015
800 2:04.16 6th (F)
1500 4:24.59 11th (F)
4x400 3:48.94 3rd (F)
2015 Capital District Classic    Apr 25, 2015
800 2:07.65 29th (F)
1500 4:27.59 23rd (F)
4x400 3:47.86 7th (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
800 2:11.04 17th (F)
1500 4:27.76 12th (F)
4x400 3:48.65 7th (F)
USMMA 7-Way Meet    Apr 12, 2015
4x400 3:46.45 5th (F)
Wagner Invitational    Mar 28, 2015
800 2:29.34 35th (F)
4x400 3:49.82 5th (F)
Wesleyan Spring Break T& F Invitational    Mar 21, 2015
800 2:09.95 9th (F)
1500 4:44.21 31st (F)
Molloy Lions Invite    Feb 13, 2015
400 56.32 49th (F)
DMR 11:21.76 3rd (F)
Wesleyan T&F Invitational 2    Jan 31, 2015
800 2:05.33 5th (F)
Mile 4:45.63 4th (F)
4x400 4:01.81 11th (F)
4x800 9:00.85 3rd (F)
St Joseph's Winter Invitational    Jan 17, 2015
Mile 4:49.76 9th (F)
4x800 9:09.50 3rd (F)
Army Crowell Open    Dec 5-6, 2014
1000 2:49.48 2nd (F)
3000 9:42.33 5th (F)
4x400 3:51.79 8th (F)
Skyline Conference Championships    Oct 26, 2014
8K 29:18.3 4th
Skyline Conference Championships    Oct 14-23, 2014
8K 29:18.3 4th
Bard College Invitational    Sep 20, 2014
8K 26:39.0 13th
Mathew Vassar Twilight    May 2, 2014
800 2:04.18 6th (F)
1500 4:24.26 10th (F)
4x100 49.90 6th (F)
4x400 3:32.47 2nd (F)
2014 Capital District Classic    Apr 26, 2014
800 2:07.41 25th (F)
1500 4:29.21 25th (F)
4x100 50.83 8th (F)
4x400 3:39.27 6th (F)
Wesleyan Swanson T&F Invitational    Apr 12, 2014
1500 4:22.99 2nd (F)
4x800 8:56.74 2nd (F)
Wesleyan Classic T&F Invitational    Apr 5, 2014
1500 4:21.35 8th (F)
4x800 9:08.80 1st (F)
Wesleyan Spring Break Invitational    Mar 22, 2014
800 2:11.00 8th (F)
3000 9:55.33 4th (F)
4x400 3:49.36 6th (F)
Molloy Lions Invite    Feb 14, 2014
Mile 4:59.56 18th (F)
4x800 8:48.88 6th (F)
DMR 11:23.22 3rd (F)
Monmouth University Winter Collegiate Open    Feb 8, 2014
800 2:07.17 13th (F)
Mile 4:48.99 13th (F)
4x800 8:50.16 5th (F)
Springfield College Indoor T&F Meet #3    Feb 1, 2014
Mile 4:44.66 12th (F)
4x400 3:38.54 6th (F)
DMR 11:44.37 6th (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
800 2:08.13 5th (F)
4x400 3:45.58 4th (F)
DMR 11:37.72 1st (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
Mile 4:57.29 6th (F)
4x400 3:53.93 8th (F)
DMR 11:45.62 1st (F)
Army Crowell Open    Dec 6-7, 2013
1000 2:49.61 5th (F)
Mile 4:45.94 15th (F)
4x800 8:55.89 3rd (F)
ECAC Division III XC Championship    Nov 9, 2013
8K 28:51.1 148th
Skyline Conference Championships    Oct 27, 2013
8K 29:23.6 6th
2013 York College Invitational    Oct 20, 2013
8K 30:22.0 13th
Purple Valley Classic    Sep 28, 2013
8K 30:34.0 127th
400 Meters (Indoor)
55.10 Crowell Open 2016 Dec 3, 2016
56.32 Molloy Lions Invite Feb 13, 2015
800 Meters (Outdoor)
2:08.57 2017 Capital District Classic Apr 29, 2017
2:05.96 USMMA 5 -Way Meet Apr 23, 2017
2:07.11 Wesleyan University Spring Classic Mar 25, 2017
2:02.72 Matthew Vassar Twilight 2016 May 6, 2016
2:04.13 2016 Capital District Classic Apr 30, 2016
2:03.84 The Coach Omeltchenko Invitational Apr 17, 2016
2:06.47 Mark T Young Invitational Apr 9, 2016
2:04.74 Union-Mt St Marys-Albany College of Pharmacy-Hamilton Apr 2, 2016
2:04.16 Mathew Vassar Twilight 2015 May 1, 2015
2:07.65 2015 Capital District Classic Apr 25, 2015
2:11.04 The Coach Omeltchenko Invitational Apr 19, 2015
2:29.34 Wagner Invitational Mar 28, 2015
2:09.95 Wesleyan Spring Break T& F Invitational Mar 21, 2015
2:04.18 Mathew Vassar Twilight May 2, 2014
2:07.41 2014 Capital District Classic Apr 26, 2014
2:11.00 Wesleyan Spring Break Invitational Mar 22, 2014
800 Meters (Indoor)
2:08.57 St. Joseph's Winter Invitational Feb 11, 2017
2:08.57 St. Joseph's Winter Invitational Feb 11, 2017
2:07.09 2016 Yale Season Opener Dec 10, 2016
2:10.69 Crowell Open 2016 Dec 3, 2016
2:08.48 CTC Indoor Track & Field Championships Feb 14, 2016
2:05.95 Wesleyan T&F Invitational 2 Feb 6, 2016
2:05.33 Wesleyan T&F Invitational 2 Jan 31, 2015
2:07.17 Monmouth University Winter Collegiate Open Feb 8, 2014
2:08.13 Wesleyan University Indoor T&F #2 Jan 25, 2014
1000 Meters (Indoor)
2:44.93 Utica College Pioneer Invitational 4 Feb 18, 2017
2:45.85 Wesleyan University Invitational Feb 4, 2017
3:00.56 St. Joseph's Winter Invitational Jan 16, 2016
2:49.48 Army Crowell Open Dec 5-6, 2014
2:49.61 Army Crowell Open Dec 6-7, 2013
1500 Meters (Outdoor)
4:29.86 2017 Capital District Classic Apr 29, 2017
4:22.92 USMMA 5 -Way Meet Apr 23, 2017
4:21.54 2016 Capital District Classic Apr 30, 2016
4:19.69 The Coach Omeltchenko Invitational Apr 17, 2016
4:31.39 Mark T Young Invitational Apr 9, 2016
4:19.34 Union-Mt St Marys-Albany College of Pharmacy-Hamilton Apr 2, 2016
4:24.59 Mathew Vassar Twilight 2015 May 1, 2015
4:27.59 2015 Capital District Classic Apr 25, 2015
4:27.76 The Coach Omeltchenko Invitational Apr 19, 2015
4:44.21 Wesleyan Spring Break T& F Invitational Mar 21, 2015
4:24.26 Mathew Vassar Twilight May 2, 2014
4:29.21 2014 Capital District Classic Apr 26, 2014
4:22.99 Wesleyan Swanson T&F Invitational Apr 12, 2014
4:21.35 Wesleyan Classic T&F Invitational Apr 5, 2014
Mile (Indoor)
4:49.37 St. Joseph's Winter Invitational Feb 11, 2017
4:49.37 St. Joseph's Winter Invitational Feb 11, 2017
4:44.01 2016 Yale Season Opener Dec 10, 2016
4:40.16 CTC Indoor Track & Field Championships Feb 14, 2016
4:49.26 Wesleyan T&F Invitational 2 Feb 6, 2016
4:45.63 Wesleyan T&F Invitational 2 Jan 31, 2015
4:49.76 St Joseph's Winter Invitational Jan 17, 2015
4:59.56 Molloy Lions Invite Feb 14, 2014
4:48.99 Monmouth University Winter Collegiate Open Feb 8, 2014
4:44.66 Springfield College Indoor T&F Meet #3 Feb 1, 2014
4:57.29 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
4:45.94 Army Crowell Open Dec 6-7, 2013
3000 Meters (Outdoor)
9:55.33 Wesleyan Spring Break Invitational Mar 22, 2014
3000 Meters (Indoor)
9:42.33 Army Crowell Open Dec 5-6, 2014
5000 Meters (Outdoor)
17:27.71 Wesleyan E Swanson T& F Invitational Apr 23, 2016
5k (XC)
19:12.7 MSMC/Sarah Lawrence/Yeshiva Tri-Meet Sep 3, 2017
8k (XC)
29:00.8 ECAC DIII Cross Country Championships Nov 4, 2017
28:22.3 Skyline Conference Cross Country Championships Nov 1, 2017
29:26.9 St. Joseph's College Invitational Oct 14, 2017
29:16.9 Mount Saint Mary College Invitational Sep 30, 2017
29:22.0 SUNY Purchase Invitational Sep 9, 2017
27:39.7 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
29:34.1 ECAC DIII Cross Country Championships Nov 5, 2016
29:28.0 Skyline Conference Championships Oct 30, 2016
28:56.2 Western New England University Invitational Oct 15, 2016
29:15.0 Mount Saint Mary Invitational Oct 1, 2016
28:47.1 York XC Invite Sep 25, 2016
28:32.8 Bard College Invitational Sep 17, 2016
30:02.4 Purchase College Invitational Sep 10, 2016
29:45.3 2016 Baruch College Invitational Sep 4, 2016
28:20.7 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
29:18.3 Skyline Conference Championships Oct 26, 2014
29:18.3 Skyline Conference Championships Oct 14-23, 2014
26:39.0 Bard College Invitational Sep 20, 2014
28:59.5 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
28:51.1 ECAC Division III XC Championship Nov 9, 2013
29:23.6 Skyline Conference Championships Oct 27, 2013
30:22.0 2013 York College Invitational Oct 20, 2013
30:34.0 Purple Valley Classic Sep 28, 2013

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 Outdoors


2015 Indoors

400 Meters
56.32 Molloy Lions Invite Feb 13, 2015
800 Meters
2:05.33 Wesleyan T&F Invitational 2 Jan 31, 2015
1000 Meters
2:49.48 Army Crowell Open Dec 5-6, 2014
Mile
4:45.63 Wesleyan T&F Invitational 2 Jan 31, 2015
4:49.76 St Joseph's Winter Invitational Jan 17, 2015
3000 Meters
9:42.33 Army Crowell Open Dec 5-6, 2014
4 x 400 Relay
4:01.81 Wesleyan T&F Invitational 2 Jan 31, 2015
3:51.79 Army Crowell Open Dec 5-6, 2014
4 x 800 Relay
9:00.85 Wesleyan T&F Invitational 2 Jan 31, 2015
9:09.50 St Joseph's Winter Invitational Jan 17, 2015
Distance Medley Relay
11:21.76 Molloy Lions Invite Feb 13, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC