College Bests

1500 4:24.09 10K (XC) 33:42.9
5000 16:18.28 8K (XC) 26:26.1
10,000 33:06.98 6.1K (XC) 20:32.6
5K (XC) 15:50.6 8000 METERS (XC) 27:17.3
Princeton XC Invitational    Oct 15, 2016
8K 26:26.1 155th
NJIT Double Duals HofstravsStPeters    Oct 8, 2016
8K 26:34.0 2nd
NJIT Double Duals HofstravsWagner    Oct 8, 2016
8K 26:34.0 4th
NJIT Double Duals NJITvsHofstra    Oct 8, 2016
8K 26:34.0 3rd
Panorama Farms Invitational    Sep 23, 2016
8K 27:51.9 98th
2016 Yale Springtime Invitational    May 1, 2016
5000 16:18.28 17th  (F)
Sam Howell (College)    Apr 8-9, 2016
10,000 33:06.98 17th  (F)
Panorama Farms Invitational    Sep 26, 2015
8K 26:55.3 103rd
Brother Jasper XC Invite    Sep 11, 2015
6.1K 20:32.6 42nd
Boston University Last Chance Meet 2015    Mar 1, 2015
5000 DNF  
1ST Annual Tom Farrell Track & Field Classic    May 3, 2014
1500 4:24.09 3rd  (F)
5000 16:36.89 2nd  (F)
Brick City Track & Field Classic    Apr 27, 2014
1500 4:31.50 18th  (F)
Rider Invite    Apr 12, 2014
5000 16:27.75 14th  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
5000 16:28.88 18th  (F)
2013 CAA Cross Country Championships    Nov 2, 2013
8K 28:10.5 30th
NYC Metro Cross Country Championships    Oct 11, 2013
8K 28:18.0 54th
TOWSON INVITATIONAL CROSS COUNTRY MEET    Sep 21, 2013
8000K 27:17.3 15th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 15:50.6 9th
Father O'Neil Invitational    Aug 31, 2013
5K 16:33.6 2nd
1500 Meters (Outdoor)
4:24.09 1ST Annual Tom Farrell Track & Field Classic May 3, 2014
4:31.50 Brick City Track & Field Classic Apr 27, 2014
5000 Meters (Outdoor)
16:18.28 2016 Yale Springtime Invitational May 1, 2016
16:36.89 1ST Annual Tom Farrell Track & Field Classic May 3, 2014
16:27.75 Rider Invite Apr 12, 2014
16:28.88 19th Annual Monmouth Season Opener Mar 28-29, 2014
5k (XC)
15:50.6 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
16:33.6 Father O'Neil Invitational Aug 31, 2013
10,000 Meters (Outdoor)
33:06.98 Sam Howell (College) Apr 8-9, 2016
10k (XC)
34:13.0 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
33:42.9 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
34:42.3 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
27:16.3 Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
26:26.1 Princeton XC Invitational Oct 15, 2016
26:34.0 NJIT Double Duals HofstravsStPeters Oct 8, 2016
26:34.0 NJIT Double Duals HofstravsWagner Oct 8, 2016
26:34.0 NJIT Double Duals NJITvsHofstra Oct 8, 2016
27:51.9 Panorama Farms Invitational Sep 23, 2016
26:31.8 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
26:36.1 Brown - Rothenberg Collegiate Cross Country Meet Oct 16, 2015
26:55.3 Panorama Farms Invitational Sep 26, 2015
28:10.5 2013 CAA Cross Country Championships Nov 2, 2013
28:18.0 NYC Metro Cross Country Championships Oct 11, 2013
6.1k (XC)
20:32.6 Brother Jasper XC Invite Sep 11, 2015
8000 Meters (XC)
27:17.3 TOWSON INVITATIONAL CROSS COUNTRY MEET Sep 21, 2013

2016 XC


2016 Outdoors

5000 Meters
16:18.28 2016 Yale Springtime Invitational May 1, 2016
10,000 Meters
33:06.98 Sam Howell (College) Apr 8-9, 2016

2015 XC


2015 Indoors


2014 Outdoors


2013 XC