College Bests

1000
5000
1500
5K (XC)
MILE
6K (XC)
3000
  
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 18:27.56 17th  (F)
Buffalo Track & Field Invite    Apr 29, 2017
3000 10:40.60 6th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 18:06.90 26th  (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
1500 4:59.87 13th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:43.97 23rd  (F)
YSU National Invite    Feb 3-4, 2017
5000 18:37.80 21st  (F)
Upstate Challenge 2017    Jan 21, 2017
Mile 5:37.40 26th  (F)
4x400 4:43.61 14th  (F)
RIT Tiger Invitational    Jan 14, 2017
3000 11:05.02 3rd  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 22:49.2 28th
Canisius Alumni Classic    Oct 15, 2016
5K 18:54.1 9th
Paul Short - Gold    Oct 1, 2016
6K 22:15.3 230th
Little Three Championship    Sep 2, 2016
5K 19:33.3 6th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
5000 18:36.47 21st  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 4:59.64 9th  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
3000 10:48.88 3rd  (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 18:25.07 28th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
3000 10:44.37 17th  (F)
Youngstown St National Invite    Feb 5-6, 2016
5000 18:41.24 14th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
Mile 5:30.88 6th  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
3000 10:50.80 19th  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 23:13.3 51st
Canisius Alumni Classic    Oct 17, 2015
5K 19:27.5 27th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:31.7 75th
Little Three Meet    Sep 5, 2015
5K 19:48.5 14th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
5000 19:00.48 15th  (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
5000 18:47.13 1st  (F)
Cornell Outdoor Upstate Challenge    Apr 18, 2015
1500 5:07.31 16th  (F)
Bison Outdoor Classic    Apr 11, 2015
5000 18:49.59 35th  (F)
4x400 4:32.32 16th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
3000 10:55.87 11th  (F)
Youngstown St. National Invite    Feb 6-7, 2015
5000 19:18.56 27th  (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
Mile 5:47.77 39th  (F)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
3000 11:43.68 20th  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 23:49.9 63rd
Canisius College Alumni Classic    Oct 18, 2014
5K 19:52.7 15th
Lehigh Paul Short Run    Oct 4, 2014
6K 23:16.6 107th
UB Stampede XC Invite    Sep 6, 2014
5K 20:24.0 32nd
MAAC Outdoor Track & Field Championships    May 3-4, 2014
5000 19:33.12 20th  (F)
2014 Golden Eagle Invitational    Apr 26, 2014
1500 5:20.69 17th  (F)
New York Upstate Challenge    Apr 18, 2014
3000 11:11.62 7th  (F)
4x400 4:35.41 5th  (F)
ROC City Track & Field Classic    Apr 12, 2014
1500 5:04.75 14th  (F)
4x800 10:22.66 5th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
5000 18:50.30 8th  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 10:53.84 12th  (F)
Golden Eagle Invitational    Feb 8, 2014
Mile 5:42.46 25th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 31 - Feb 1, 2014
3000 11:07.20 10th  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
DMR 13:20.57 4th  (F)
RIT Invitational    Jan 18, 2014
1000 3:24.47 15th  (F)
Cornell Southern Tier Collegiate Open 2014    Jan 10, 2014
1000 3:27.14 18th  (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 24:52.8 51st
Canisius College Alumni Classic    Oct 19, 2013
5K 20:00.2 8th
Lehigh's Paul Short Run    Oct 5, 2013
6K 25:31.2 86th
Little Three XC Meet    Aug 30, 2013
5K 20:09.6 13th
1000 Meters (Indoor)
Top↑
RIT Invitational Jan 18, 2014
Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
1500 Meters (Outdoor)
Top↑
Nazareth College ROC City Track & Field Classic Apr 9, 2017
St. John Fisher College Cardinal Classic Apr 30, 2016
Cornell Outdoor Upstate Challenge Apr 18, 2015
2014 Golden Eagle Invitational Apr 26, 2014
ROC City Track & Field Classic Apr 12, 2014
Mile (Indoor)
Top↑
Upstate Challenge 2017 Jan 21, 2017
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
Upstate Challenge 2015 Indoors Jan 24, 2015
Golden Eagle Invitational Feb 8, 2014
3000 Meters (Outdoor)
Top↑
Buffalo Track & Field Invite Apr 29, 2017
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
New York Upstate Challenge Apr 18, 2014
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
RIT Tiger Invitational Jan 14, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
Brockport Golden Eagle Multi & Invitational Jan 31 - Feb 1, 2014
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Bison Outdoor Classic Apr 14-15, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
MAAC Outdoor Track & Field Championships May 2-3, 2015
St. John Fisher Cardinal Classic Apr 25, 2015
Bison Outdoor Classic Apr 11, 2015
MAAC Outdoor Track & Field Championships May 3-4, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
5000 Meters (Indoor)
Top↑
YSU National Invite Feb 3-4, 2017
Youngstown St National Invite Feb 5-6, 2016
Youngstown St. National Invite Feb 6-7, 2015
5k (XC)
Top↑
Canisius Alumni Classic Oct 15, 2016
National Catholic Cross Country Invitational Sep 16, 2016
Little Three Championship Sep 2, 2016
Canisius Alumni Classic Oct 17, 2015
National Catholic Cross Country Invitational Sep 18, 2015
Little Three Meet Sep 5, 2015
Canisius College Alumni Classic Oct 18, 2014
National Catholic Cross Country Invitational Sep 19, 2014
UB Stampede XC Invite Sep 6, 2014
Canisius College Alumni Classic Oct 19, 2013
National Catholic Cross Country Invitational Sep 20, 2013
Little Three XC Meet Aug 30, 2013
6k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
MAAC Cross Country Championships Oct 31, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
MAAC Cross Country Championships Nov 1, 2013
Lehigh's Paul Short Run Oct 5, 2013

2017 Outdoors

2017 Indoors

Mile
Upstate Challenge 2017 Jan 21, 2017
3000 Meters
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
RIT Tiger Invitational Jan 14, 2017
5000 Meters
YSU National Invite Feb 3-4, 2017
4 x 400 Relay
Upstate Challenge 2017 Jan 21, 2017

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

1000 Meters (Indoor)
2014  
Jan 18, 2014
1500 Meters (Outdoor)
2017  
2016  
2015  
2014  
Mile (Indoor)
2017  
Jan 21, 2017
2016  
2015  
2014  
Feb 8, 2014
3000 Meters (Outdoor)
2017  
2016  
2014  
Apr 18, 2014
3000 Meters (Indoor)
2017  
2016  
2015  
2014  
5000 Meters (Outdoor)
2017  
Apr 14-15, 2017
2016  
Apr 16-17, 2016
2015  
2014  
5000 Meters (Indoor)
2017  
Feb 3-4, 2017
2016  
2015  
5k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2016  
2015  
2014  
2013