College Bests

800
10,000
1000
5K (XC)
1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
  
Metro Atlantic Outdoor Track & Field Championships    05/05 - May 06, 2018
1500 3:59.15 11th  (P)
Penn Relays    04/26 - Apr 28, 2018
5000 14:50.33   (F)
Bison Outdoor Classic    04/14 - Apr 15, 2018
10,000 30:18.97 13th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
DMR 9:58.73 7th  (F)
DMR 9:57.62 6th  (P)
Metro Atlantic Indoor Track & Field Championships    02/17 - Feb 18, 2018
5000 14:49.57 5th  (F)
4x800 7:53.62 6th  (F)
YSU Mid Major Invite    02/02 - Feb 03, 2018
5000 14:51.89 3rd  (F)
Brockport Multi and Invitational    01/26 - Jan 27, 2018
Mile 4:23.77 3rd  (F)
4x400 3:38.28 4th  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
3000 8:46.01 3rd  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:29.6 51st
Canisius Alumni Classic    Oct 14, 2017
8K 24:55.6 1st
Paul Short Gold    Sep 29, 2017
8K 24:11.2 33rd
National Catholic Invitational    Sep 15, 2017
5M 25:41.0 17th
Little Three Cross Country Meet    Sep 02, 2017
5K 15:45.2 2nd
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
5000 14:23.58 8th  (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
5000 15:00.79 8th  (F)
YSU National Invite    02/03 - Feb 04, 2017
5000 14:37.95 2nd  (F)
Upstate Challenge 2017    Jan 21, 2017
3000 8:30.78 4th  (F)
LJ FOUL  
RIT Tiger Invitational    Jan 14, 2017
Mile 4:19.76 1st  (F)
4x400 3:38.23 3rd  (F)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
5000 14:47.01 21st  (F)
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
5000 15:12.77 6th  (F)
Penn Relays    04/28 - Apr 30, 2016
10,000 30:27.77   (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 4:11.79 10th  (F)
4x400 3:42.06 6th  (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
5000 14:39.08 21st  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 25:11.7 47th
Lehigh Paul Short Run    Oct 02, 2015
8K 24:36.5 25th
Little Three Meet    Sep 05, 2015
5K 15:35.3 3rd
10th Annual Gator Invitational    May 08, 2015
5000 14:57.54 3rd  (F)
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
5000 14:45.89 4th  (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
1500 3:59.63 2nd  (F)
Cornell Outdoor Upstate Challenge    Apr 18, 2015
800 2:04.07 9th  (F)
1500 4:03.29 4th  (F)
Bison Outdoor Classic    Apr 11, 2015
5000 14:44.38 12th  (F)
Youngstown St. National Invite    02/06 - Feb 07, 2015
5000 14:50.77 3rd  (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
3000 8:37.12 7th  (F)
4x800 8:25.76 3rd  (F)
Cornell Southern Tier Collegiate Open 2015    Jan 09, 2015
1000 2:36.15 5th  (F)
Mile 4:27.70 4th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 25:52.4 18th
Lehigh Paul Short Run    Oct 04, 2014
8K 24:43.7 45th
9th Annual Gator Invitational    May 09, 2014
1500 4:01.59 9th  (F)
MAAC Outdoor Track & Field Championships    05/03 - May 04, 2014
5000 14:57.88 4th  (F)
2014 Golden Eagle Invitational    Apr 26, 2014
1500 4:01.24 4th  (F)
New York Upstate Challenge    Apr 18, 2014
3000 8:41.89 1st  (F)
4x400 3:46.50 3rd  (F)
ROC City Track & Field Classic    Apr 12, 2014
1500 4:02.46 6th  (F)
4x800 8:11.61 2nd  (F)
Univ of Rochester Alumni Invitational    Apr 06, 2014
5000 15:03.22 1st  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 15:02.20 5th  (F)
Golden Eagle Invitational    Feb 08, 2014
5000 15:17.27 1st  (F)
Brockport Golden Eagle Multi & Invitational    01/31 - Feb 01, 2014
3000 8:44.85 1st  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
3000 8:42.08 4th  (F)
RIT Invitational    Jan 18, 2014
Mile 4:28.19 5th  (F)
Cornell Southern Tier Collegiate Open 2014    Jan 10, 2014
1000 2:43.98 11th  (F)
MAAC Cross Country Championships    Nov 01, 2013
8K 26:22.5 13th
Canisius College Alumni Classic    Oct 19, 2013
8K 26:11.1 2nd
Lehigh's Paul Short Run    Oct 05, 2013
8K 26:05.4 17th
Little Three XC Meet    Aug 30, 2013
5K 16:22.9 5th
800 Meters (Outdoor)
Top↑
Cornell Outdoor Upstate Challenge Apr 18, 2015
1000 Meters (Indoor)
Top↑
Cornell Southern Tier Collegiate Open 2015 Jan 09, 2015
Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
St. John Fisher Cardinal Classic Apr 25, 2015
Cornell Outdoor Upstate Challenge Apr 18, 2015
9th Annual Gator Invitational May 09, 2014
2014 Golden Eagle Invitational Apr 26, 2014
ROC City Track & Field Classic Apr 12, 2014
Mile (Indoor)
Top↑
Brockport Multi and Invitational 01/26 - Jan 27, 2018
RIT Tiger Invitational Jan 14, 2017
Cornell Southern Tier Collegiate Open 2015 Jan 09, 2015
RIT Invitational Jan 18, 2014
3000 Meters (Outdoor)
Top↑
New York Upstate Challenge Apr 18, 2014
3000 Meters (Indoor)
Top↑
Cornell Upstate Challenge 2018 Jan 20, 2018
Upstate Challenge 2017 Jan 21, 2017
Upstate Challenge 2015 Indoors Jan 24, 2015
Brockport Golden Eagle Multi & Invitational 01/31 - Feb 01, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
5000 Meters (Outdoor)
Top↑
Penn Relays 04/26 - Apr 28, 2018
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
10th Annual Gator Invitational May 08, 2015
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Bison Outdoor Classic Apr 11, 2015
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
Univ of Rochester Alumni Invitational Apr 06, 2014
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
YSU Mid Major Invite 02/02 - Feb 03, 2018
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
YSU National Invite 02/03 - Feb 04, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Youngstown St. National Invite 02/06 - Feb 07, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
Golden Eagle Invitational Feb 08, 2014
5k (XC)
Top↑
Little Three Cross Country Meet Sep 02, 2017
Little Three Meet Sep 05, 2015
Little Three XC Meet Aug 30, 2013
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic 04/14 - Apr 15, 2018
Penn Relays 04/28 - Apr 30, 2016
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
Top↑
2017 MAAC Cross Country Championships Oct 28, 2017
Canisius Alumni Classic Oct 14, 2017
Paul Short Gold Sep 29, 2017
2015 MAAC Cross Country Championships Oct 31, 2015
Lehigh Paul Short Run Oct 02, 2015
MAAC Cross Country Championships Oct 31, 2014
Lehigh Paul Short Run Oct 04, 2014
MAAC Cross Country Championships Nov 01, 2013
Canisius College Alumni Classic Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
National Catholic Invitational Sep 15, 2017
National Catholic Cross Country Invitational Sep 18, 2015
National Catholic Cross Country Invitational Sep 19, 2014
National Catholic Cross Country Invitational Sep 20, 2013

2018 Outdoors

1500 Meters
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
5000 Meters
Penn Relays 04/26 - Apr 28, 2018
10,000 Meters
Bison Outdoor Classic 04/14 - Apr 15, 2018

2018 Indoors

Mile
Brockport Multi and Invitational 01/26 - Jan 27, 2018
3000 Meters
Cornell Upstate Challenge 2018 Jan 20, 2018
5000 Meters
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
YSU Mid Major Invite 02/02 - Feb 03, 2018
4 x 400 Relay
Brockport Multi and Invitational 01/26 - Jan 27, 2018
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Distance Medley Relay
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
2018 ECAC-IC4A Indoor Championships Mar 02, 2018

2017 XC

2017 Indoors

Mile
RIT Tiger Invitational Jan 14, 2017
3000 Meters
Upstate Challenge 2017 Jan 21, 2017
5000 Meters
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
YSU National Invite 02/03 - Feb 04, 2017
4 x 400 Relay
RIT Tiger Invitational Jan 14, 2017
Long Jump
Upstate Challenge 2017 Jan 21, 2017

2016 Outdoors

1500 Meters
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
5000 Meters
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
10,000 Meters
Penn Relays 04/28 - Apr 30, 2016
4 x 400 Relay
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

800 Meters (Outdoor)
2015  
1000 Meters (Indoor)
2015  
2014  
1500 Meters (Outdoor)
2018  
2016  
2015  
2014  
Mile (Indoor)
2018  
01/26 - Jan 27, 2018
2017  
Jan 14, 2017
2015  
2014  
Jan 18, 2014
3000 Meters (Outdoor)
2014  
Apr 18, 2014
3000 Meters (Indoor)
2018  
2017  
Jan 21, 2017
2015  
2014  
5000 Meters (Outdoor)
2018  
04/26 - Apr 28, 2018
2016  
04/16 - Apr 17, 2016
2015  
Apr 11, 2015
2014  
5000 Meters (Indoor)
2018  
2017  
2015  
02/06 - Feb 07, 2015
2014  
5k (XC)
2017  
2015  
2013  
10,000 Meters (Outdoor)
2018  
04/14 - Apr 15, 2018
2016  
04/28 - Apr 30, 2016
10k (XC)
2017  
2014  
2013  
8k (XC)
2017  
2015  
2014  
2013  
5 Mile (XC)
2017  
2015  
2014  
2013