College Bests

800
5000
1000
5K (XC)
1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
St. John Fisher College Last Chance Meet    May 13, 2017
1500 3:57.62 1st  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 4:00.72 9th  (F)
1500 3:58.39 7th  (P)
4x400 3:34.56 6th  (F)
Buffalo Track & Field Invite    Apr 29, 2017
1500 4:00.55 5th  (F)
4x400 3:38.87 6th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 14:54.17 6th  (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
1500 3:58.32 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
DMR 9:53.26 4th  (F)
DMR 9:54.18 5th  (P)
DMR 9:53.26 4th  (F)
DMR 9:54.18 5th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:17.94 7th  (F)
Mile 4:21.3H 6th  (P)
YSU National Invite    Feb 3-4, 2017
3000 8:35.02 6th  (F)
DMR 10:02.05 2nd  (F)
Upstate Challenge 2017    Jan 21, 2017
Mile 4:21.19 8th  (F)
4x800 7:57.73 1st  (F)
RIT Tiger Invitational    Jan 14, 2017
1000 2:33.50 4th  (F)
4x400 3:41.21 6th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 25:36.5 19th
Canisius Alumni Classic    Oct 15, 2016
8K 25:56.0 7th
Paul Short - Gold    Oct 1, 2016
8K 25:17.6 170th
Little Three Championship    Sep 2, 2016
5K 15:46.8 3rd
11th Annual Gator Invitational    May 13, 2016
1500 4:08.11 14th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
5000 15:54.02 19th  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 4:07.54 11th  (F)
4x800 8:05.04 2nd  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
800 2:06.71 14th  (F)
4x400 3:44.84 7th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 4:22.72 10th  (F)
4x400 3:35.81 8th  (F)
Youngstown St National Invite    Feb 5-6, 2016
3000 8:58.02 22nd  (F)
DMR 10:29.13 6th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
Mile 4:24.28 2nd  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
1000 2:36.75 13th  (F)
4x800 8:10.69 5th  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:39.1 21st
Canisius Alumni Classic    Oct 17, 2015
8K 25:38.0 11th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:16.5 83rd
Little Three Meet    Sep 5, 2015
5K 15:36.6 4th
MAAC Cross Country Championships    Oct 31, 2014
8K 26:26.5 28th
Canisius College Alumni Classic    Oct 18, 2014
8K 25:57.2 10th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:23.0 117th
9th Annual Gator Invitational    May 9, 2014
1500 4:07.07 18th  (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
5000 15:48.72 15th  (F)
2014 Golden Eagle Invitational    Apr 26, 2014
1500 4:11.67 10th  (F)
New York Upstate Challenge    Apr 18, 2014
3000 8:47.82 4th  (F)
4x400 3:39.47 2nd  (F)
ROC City Track & Field Classic    Apr 12, 2014
1500 4:01.20 5th  (F)
4x800 8:11.61 2nd  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
5000 15:28.77 7th  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 8:54.75 12th  (F)
Golden Eagle Invitational    Feb 8, 2014
Mile 4:25.22 7th  (F)
4x400 3:36.10 9th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 31 - Feb 1, 2014
3000 8:55.79 5th  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
Mile 4:31.83 9th  (F)
RIT Invitational    Jan 18, 2014
Mile 4:27.48 4th  (F)
Cornell Southern Tier Collegiate Open 2014    Jan 10, 2014
1000 2:39.22 7th  (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 26:54.4 23rd
Canisius College Alumni Classic    Oct 19, 2013
8K 26:18.3 3rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:32.3 29th
Little Three XC Meet    Aug 30, 2013
5K 16:06.5 4th
800 Meters (Outdoor)
Top↑
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
1000 Meters (Indoor)
Top↑
RIT Tiger Invitational Jan 14, 2017
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
1500 Meters (Outdoor)
Top↑
St. John Fisher College Last Chance Meet May 13, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Buffalo Track & Field Invite Apr 29, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
11th Annual Gator Invitational May 13, 2016
St. John Fisher College Cardinal Classic Apr 30, 2016
9th Annual Gator Invitational May 9, 2014
2014 Golden Eagle Invitational Apr 26, 2014
ROC City Track & Field Classic Apr 12, 2014
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Upstate Challenge 2017 Jan 21, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
Golden Eagle Invitational Feb 8, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
RIT Invitational Jan 18, 2014
3000 Meters (Outdoor)
Top↑
New York Upstate Challenge Apr 18, 2014
3000 Meters (Indoor)
Top↑
YSU National Invite Feb 3-4, 2017
Youngstown St National Invite Feb 5-6, 2016
MAAC Indoor Track & Field Championships Feb 21, 2014
Brockport Golden Eagle Multi & Invitational Jan 31 - Feb 1, 2014
5000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-15, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
MAAC Outdoor Track & Field Championships May 3-4, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
5k (XC)
Top↑
Little Three Championship Sep 2, 2016
Little Three Meet Sep 5, 2015
Little Three XC Meet Aug 30, 2013
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
Top↑
2016 MAAC Cross Country Championships Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
Canisius Alumni Classic Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
MAAC Cross Country Championships Oct 31, 2014
Canisius College Alumni Classic Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
MAAC Cross Country Championships Nov 1, 2013
Canisius College Alumni Classic Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 16, 2016
National Catholic Cross Country Invitational Sep 18, 2015
National Catholic Cross Country Invitational Sep 19, 2014
National Catholic Cross Country Invitational Sep 20, 2013

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

800 Meters (Outdoor)
2016  
1000 Meters (Indoor)
2017  
Jan 14, 2017
2016  
2014  
1500 Meters (Outdoor)
2017  
2016  
2014  
Mile (Indoor)
2017  
2016  
2014  
Feb 8, 2014
3000 Meters (Outdoor)
2014  
Apr 18, 2014
3000 Meters (Indoor)
2017  
Feb 3-4, 2017
2016  
2014  
5000 Meters (Outdoor)
2017  
Apr 14-15, 2017
2016  
2014  
5k (XC)
2016  
2015  
2013  
10k (XC)
2016  
2015  
2014  
2013  
8k (XC)
2016  
2015  
2014  
2013  
5 Mile (XC)
2016  
2015  
2014  
2013