College Bests

800
5000
1000
10,000
1500
5K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
St. John Fisher College Last Chance Meet    May 13, 2017
5000 16:21.29 5th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 16:15.67 34th  (F)
Buffalo Track & Field Invite    Apr 29, 2017
1500 4:15.72 16th  (F)
4x400 3:35.08 3rd  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 9:16.61 19th  (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
5000 16:28.15 16th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:35.9H 23rd  (P)
YSU National Invite    Feb 3-4, 2017
1000 2:41.48 21st  (F)
Mile 4:34.61 27th  (F)
Upstate Challenge 2017    Jan 21, 2017
1000 2:41.75 10th  (F)
4x400 3:39.21 7th  (F)
RIT Tiger Invitational    Jan 14, 2017
Mile 4:51.42 17th  (F)
4x400 3:41.21 6th  (F)
Canisius Alumni Classic    Oct 15, 2016
8K 28:31.4 53rd
Paul Short - Open    Oct 1, 2016
8K 26:44.3 175th
Little Three Championship    Sep 2, 2016
5K 17:03.3 21st
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
10,000 34:31.54 20th  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
5000 16:54.80 19th  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 4:30.62 23rd  (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 34:22.58 22nd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
5000 16:54.72 26th  (F)
Youngstown St National Invite    Feb 5-6, 2016
5000 16:46.50 31st  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
3000 9:31.59 16th  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
3000 DNF  
IC4A/ECAC XC Championship    Nov 21, 2015
5K 29:07.3 137th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 26:55.1 123rd
Canisius Alumni Classic    Oct 17, 2015
8K 27:32.3 45th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:06.5 121st
UB Stampede XC Invite    Sep 12, 2015
8K 28:01.7 68th
Little Three Meet    Sep 5, 2015
5K 16:58.8 28th
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
5000 16:27.57 26th  (F)
Youngstown St. National Invite    Feb 6-7, 2015
5000 16:03.07 21st  (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
Mile 4:44.17 32nd  (F)
4x800 8:25.76 3rd  (F)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
3000 9:31.28 21st  (F)
4x400 3:48.25 6th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 27:34.1 81st
Canisius College Alumni Classic    Oct 18, 2014
8K 27:27.5 25th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:57.1 143rd
9th Annual Gator Invitational    May 9, 2014
800 2:07.69 33rd  (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
5000 16:39.94 28th  (F)
2014 Golden Eagle Invitational    Apr 26, 2014
1500 4:16.46 19th  (F)
New York Upstate Challenge    Apr 18, 2014
800 2:06.02 8th  (F)
4x400 3:46.50 3rd  (F)
ROC City Track & Field Classic    Apr 12, 2014
1500 4:20.16 43rd  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
5000 16:17.88 30th  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 9:15.81 23rd  (F)
Golden Eagle Invitational    Feb 8, 2014
Mile 4:43.42 40th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 31 - Feb 1, 2014
3000 9:25.33 16th  (F)
4x400 3:44.40 7th  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
Mile 4:44.41 31st  (F)
RIT Invitational    Jan 18, 2014
3000 9:42.33 16th  (F)
Cornell Southern Tier Collegiate Open 2014    Jan 10, 2014
1000 2:49.74 14th  (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 28:29.8 93rd
Canisius College Alumni Classic    Oct 19, 2013
8K 27:39.1 18th
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:38.7 111st
Little Three XC Meet    Aug 30, 2013
5K 17:10.2 17th
800 Meters (Outdoor)
Top↑
9th Annual Gator Invitational May 9, 2014
New York Upstate Challenge Apr 18, 2014
1000 Meters (Indoor)
Top↑
YSU National Invite Feb 3-4, 2017
Upstate Challenge 2017 Jan 21, 2017
Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
1500 Meters (Outdoor)
Top↑
Buffalo Track & Field Invite Apr 29, 2017
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
2014 Golden Eagle Invitational Apr 26, 2014
ROC City Track & Field Classic Apr 12, 2014
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
YSU National Invite Feb 3-4, 2017
RIT Tiger Invitational Jan 14, 2017
Upstate Challenge 2015 Indoors Jan 24, 2015
Golden Eagle Invitational Feb 8, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
DNF
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
Brockport Golden Eagle Multi & Invitational Jan 31 - Feb 1, 2014
RIT Invitational Jan 18, 2014
5000 Meters (Outdoor)
Top↑
St. John Fisher College Last Chance Meet May 13, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
St. John Fisher College Cardinal Classic Apr 30, 2016
MAAC Outdoor Track & Field Championships May 3-4, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Youngstown St National Invite Feb 5-6, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Youngstown St. National Invite Feb 6-7, 2015
5k (XC)
Top↑
National Catholic Cross Country Invitational Sep 16, 2016
Little Three Championship Sep 2, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Little Three Meet Sep 5, 2015
Little Three XC Meet Aug 30, 2013
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
8k (XC)
Top↑
Canisius Alumni Classic Oct 15, 2016
Paul Short - Open Oct 1, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
Canisius Alumni Classic Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
UB Stampede XC Invite Sep 12, 2015
MAAC Cross Country Championships Oct 31, 2014
Canisius College Alumni Classic Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
MAAC Cross Country Championships Nov 1, 2013
Canisius College Alumni Classic Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 19, 2014

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

800 Meters (Outdoor)
2014  
Apr 18, 2014
1000 Meters (Indoor)
2017  
Feb 3-4, 2017
2014  
1500 Meters (Outdoor)
2017  
2016  
2014  
Mile (Indoor)
2017  
Feb 3-4, 2017
2015  
2014  
Feb 8, 2014
3000 Meters (Outdoor)
2017  
Apr 14-15, 2017
3000 Meters (Indoor)
2016  
2015  
2014  
5000 Meters (Outdoor)
2017  
2016  
2014  
5000 Meters (Indoor)
2016  
2015  
5k (XC)
2016  
2015  
2013  
10,000 Meters (Outdoor)
2016  
Apr 16-17, 2016
8k (XC)
2016  
2015  
2014  
2013  
5 Mile (XC)
2014