JAMES FREDERICKSON

LEWIS

College Bests

800 1:55.34 10,000 32:07.88
1000 2:39.19 10K (XC) 31:17.0
1500 3:52.88 8K (XC) 24:40.0
MILE 4:20.93 4.97 MILE (XC) 25:14.5
3000 8:36.93 5 MILE (XC) 25:34.4
5000 14:58.66   
GVSU Holiday Open    Dec 1, 2017
5000 14:58.66 22nd  (F)
NCAA Division II Cross Country Championships    Nov 18, 2017
8K 32:33.6 82nd
NCAA Division II Midwest Region Cross Country Championships    Nov 4, 2017
10K 31:43.5 12th
GLVC XC Conference Championships    Oct 21, 2017
8K 24:40.0 4th
Lewis Conference Crossover    Oct 7, 2017
8K 25:21.9 12th
Stegemoller Classic National Preview    Sep 16, 2017
8K 24:46.0 6th
NCC Dr. Keeler Track Field Invitational - 2017    May 11-12, 2017
1500 3:52.88 15th  (F)
GLVC Outdoor Track & Field Championships    May 4-6, 2017
800 2:01.79 8th  (F)
800 1:57.61 6th  (P)
1500 4:03.17 9th  (F)
51st Annual Hillsdale "GINA" Relays    Apr 27-29, 2017
1500 3:55.18 18th  (F)
2017 Concordia University Chicago Cougar Invitational    Apr 22, 2017
800 1:55.34 3rd  (F)
4x400 3:30.85 4th  (F)
Beach Invitational    Apr 14-15, 2017
1500 4:00.98 67th  (F)
Bryan Clay Invite    Apr 13-14, 2017
1500 3:57.81 161st  (F)
2017 Benedictine University NCAA Challenge    Apr 8, 2017
800 2:02.71 15th  (F)
Wash U Invitational    Mar 31 - Apr 1, 2017
5000 14:59.59 26th  (F)
NCC Cardinal Classic    Feb 17, 2017
Mile 4:17.68 2nd  (F)
NCAA Division II Cross Country Championships    Nov 19, 2016
10K 32:07.0 87th
NCAA Division II Midwest Region Cross Country Championships    Nov 5, 2016
10K 31:17.0 26th
GLVC Championships    Oct 22, 2016
8K 25:23.2 12th
Lewis Conference Crossover    Oct 8, 2016
4.97M 25:14.5 21st
National Catholic Cross Country Invitational    Sep 16, 2016
5M 25:34.4 11th
GLVC Outdoor Track & Field Championships    May 5-7, 2016
10,000 32:07.88 7th  (F)
Benedictine Eagle Relays and Inviational    Apr 15-16, 2016
10,000 DNF  
EIU Big Blue Classic 2016    Mar 31 - Apr 2, 2016
5000 15:26.42 17th  (F)
GLVC Conference Championships    Feb 27-28, 2016
3000 8:56.13 18th  (F)
5000 15:39.16 16th  (F)
NCC Cardinal Classic - 2016    Feb 19, 2016
Mile 4:30.55 11th  (F)
GVSU Big Meet Invite (Friday)    Feb 12, 2016
5000 15:20.11 71st  (F)
ONU Invitational    Feb 6, 2016
3000 8:52.43 5th  (F)
GVSU Holiday Open    Dec 4, 2015
5000 15:01.20 16th  (F)
UIC Home Opener    Sep 5, 2015
6K DQ 57th
Cougar Invitational    Apr 18, 2015
3000 9:01.00 7th  (F)
GLVC Championships    Feb 28 - Mar 29, 2015
5000 DNF  
North Central College Cardinal Classic Track & Field Meet    Feb 20, 2015
5000 15:38.10 5th  (F)
Chicagoland Intercollegiate Indoor Championships    Feb 13-14, 2015
3000 8:46.90 16th  (F)
Hillsdale Wide-Track Classic    Feb 6-7, 2015
Mile 4:27.51 14th  (F)
GVSU Quad    Jan 31, 2015
3000 8:36.93 8th  (F)
NAIA vs. NCAA Challenge    Jan 24, 2015
800 2:04.71 10th  (F)
DMR 10:24.34 2nd  (F)
Illiana Invitational    Jan 16, 2015
Mile 4:27.45 5th  (F)
Lewis Open    Jan 9, 2015
3000 8:49.51 1st  (F)
NCAA Division II Midwest Region Cross Country Championships    Nov 22, 2014
10K 32:54.1 66th
AAE Invitational    Oct 18, 2014
8K 25:23.8 51st
Greater Louisville Classic    Oct 4, 2014
8K 25:26.6 13th
National Catholic Cross Country Invitational    Sep 19, 2014
5M 25:48.0 6th
GLVC Outdoor Track & Field Championships    May 2-3, 2014
800 2:03.63 23rd  (F)
1500 4:08.75 12th  (F)
48th Annual Hillsdale College "GINA" Relays    Apr 24-26, 2014
1500 4:03.38 12th  (F)
Cougar Invitational    Apr 17, 2014
800 1:59.68 3rd  (F)
2014 Chicagoland Championships    Apr 10-12, 2014
1500 4:06.77 10th  (F)
4x800 7:56.44 2nd  (F)
Bellarmine Invitational    Apr 4-5, 2014
5000 15:24.92 3rd  (F)
Washington University Invite    Mar 28-29, 2014
800 2:01.63 30th  (F)
1500 4:04.14 12th  (F)
GLVC Championships    Feb 28 - Mar 1, 2014
Mile 4:20.93 5th  (F)
Hillsdale Tune-Up    Feb 22, 2014
Mile 4:26.24 8th  (F)
Chicagoland Indoor Track & Field Championships    Feb 14-15, 2014
3000 8:55.87 24th  (F)
Division I Section: UIndy Relays    Feb 7-8, 2014
5000 DNF  
DMR 11:15.00 12th  (F)
UIndy Relays    Feb 7-8, 2014
5000 NT  
DMR 11:15.00 12th  (F)
GVSU 5-Way    Feb 1, 2014
800 1:58.17 11th  (F)
Wildcat Invitational    Jan 25, 2014
3000 8:58.54 10th  (F)
Lewis Invitational    Jan 17, 2014
800 2:03.90 6th  (F)
Mile 4:25.39 8th  (F)
Lewis Open    Jan 10, 2014
1000 2:39.19 4th  (F)
4x400 3:32.95 1st  (F)
DMR 10:47.24 1st  (F)
NCAA Division II Midwest Region Cross Country Championships    Nov 9, 2013
10K 33:42.0 82nd
GLVC Cross Country Championships    Oct 26, 2013
8K 26:10.0 39th
2013 UW Parkside Lucian Rosa Invitational - Men    Oct 12, 2013
8K 26:09.7 1st
Roy Griak Invitational    Sep 28, 2013
8K 26:58.8 208th
Illinois Intercollegiate Championships    Sep 13, 2013
8K 26:02.0 33rd
800 Meters (Outdoor)
2:01.79 GLVC Outdoor Track & Field Championships May 4-6, 2017
1:57.61 GLVC Outdoor Track & Field Championships May 4-6, 2017
1:55.34 2017 Concordia University Chicago Cougar Invitational Apr 22, 2017
2:02.71 2017 Benedictine University NCAA Challenge Apr 8, 2017
2:03.63 GLVC Outdoor Track & Field Championships May 2-3, 2014
1:59.68 Cougar Invitational Apr 17, 2014
2:01.63 Washington University Invite Mar 28-29, 2014
800 Meters (Indoor)
2:04.71 NAIA vs. NCAA Challenge Jan 24, 2015
1:58.17 GVSU 5-Way Feb 1, 2014
2:03.90 Lewis Invitational Jan 17, 2014
1000 Meters (Indoor)
2:39.19 Lewis Open Jan 10, 2014
1500 Meters (Outdoor)
3:52.88 NCC Dr. Keeler Track Field Invitational - 2017 May 11-12, 2017
4:03.17 GLVC Outdoor Track & Field Championships May 4-6, 2017
3:55.18 51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
4:00.98 Beach Invitational Apr 14-15, 2017
3:57.81 Bryan Clay Invite Apr 13-14, 2017
4:08.75 GLVC Outdoor Track & Field Championships May 2-3, 2014
4:03.38 48th Annual Hillsdale College "GINA" Relays Apr 24-26, 2014
4:06.77 2014 Chicagoland Championships Apr 10-12, 2014
4:04.14 Washington University Invite Mar 28-29, 2014
Mile (Indoor)
4:17.68 NCC Cardinal Classic Feb 17, 2017
4:30.55 NCC Cardinal Classic - 2016 Feb 19, 2016
4:27.51 Hillsdale Wide-Track Classic Feb 6-7, 2015
4:27.45 Illiana Invitational Jan 16, 2015
4:20.93 GLVC Championships Feb 28 - Mar 1, 2014
4:26.24 Hillsdale Tune-Up Feb 22, 2014
4:25.39 Lewis Invitational Jan 17, 2014
3000 Meters (Indoor)
8:56.13 GLVC Conference Championships Feb 27-28, 2016
8:52.43 ONU Invitational Feb 6, 2016
8:46.90 Chicagoland Intercollegiate Indoor Championships Feb 13-14, 2015
8:36.93 GVSU Quad Jan 31, 2015
8:49.51 Lewis Open Jan 9, 2015
8:55.87 Chicagoland Indoor Track & Field Championships Feb 14-15, 2014
8:58.54 Wildcat Invitational Jan 25, 2014
5000 Meters (Outdoor)
14:59.59 Wash U Invitational Mar 31 - Apr 1, 2017
15:26.42 EIU Big Blue Classic 2016 Mar 31 - Apr 2, 2016
15:24.92 Bellarmine Invitational Apr 4-5, 2014
5000 Meters (Indoor)
14:58.66 GVSU Holiday Open Dec 1, 2017
15:39.16 GLVC Conference Championships Feb 27-28, 2016
15:20.11 GVSU Big Meet Invite (Friday) Feb 12, 2016
15:01.20 GVSU Holiday Open Dec 4, 2015
DNF GLVC Championships Feb 28 - Mar 29, 2015
15:38.10 North Central College Cardinal Classic Track & Field Meet Feb 20, 2015
DNF Division I Section: UIndy Relays Feb 7-8, 2014
NT UIndy Relays Feb 7-8, 2014
10,000 Meters (Outdoor)
32:07.88 GLVC Outdoor Track & Field Championships May 5-7, 2016
DNF Benedictine Eagle Relays and Inviational Apr 15-16, 2016
10k (XC)
31:43.5 NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
32:07.0 NCAA Division II Cross Country Championships Nov 19, 2016
31:17.0 NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
32:54.1 NCAA Division II Midwest Region Cross Country Championships Nov 22, 2014
33:42.0 NCAA Division II Midwest Region Cross Country Championships Nov 9, 2013
8k (XC)
32:33.6 NCAA Division II Cross Country Championships Nov 18, 2017
24:40.0 GLVC XC Conference Championships Oct 21, 2017
25:21.9 Lewis Conference Crossover Oct 7, 2017
24:46.0 Stegemoller Classic National Preview Sep 16, 2017
25:23.2 GLVC Championships Oct 22, 2016
25:23.8 AAE Invitational Oct 18, 2014
25:26.6 Greater Louisville Classic Oct 4, 2014
26:10.0 GLVC Cross Country Championships Oct 26, 2013
26:09.7 2013 UW Parkside Lucian Rosa Invitational - Men Oct 12, 2013
26:58.8 Roy Griak Invitational Sep 28, 2013
26:02.0 Illinois Intercollegiate Championships Sep 13, 2013
4.97 Mile (XC)
25:14.5 Lewis Conference Crossover Oct 8, 2016
5 Mile (XC)
25:34.4 National Catholic Cross Country Invitational Sep 16, 2016
25:48.0 National Catholic Cross Country Invitational Sep 19, 2014

2018 Indoors

5000 Meters
14:58.66 GVSU Holiday Open Dec 1, 2017

2017 XC

8k (XC)
32:33.6 NCAA Division II Cross Country Championships Nov 18, 2017
24:40.0 GLVC XC Conference Championships Oct 21, 2017
25:21.9 Lewis Conference Crossover Oct 7, 2017
24:46.0 Stegemoller Classic National Preview Sep 16, 2017
10k (XC)
31:43.5 NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017

2017 Outdoors

800 Meters
2:01.79 GLVC Outdoor Track & Field Championships May 4-6, 2017
1:57.61 GLVC Outdoor Track & Field Championships May 4-6, 2017
1:55.34 2017 Concordia University Chicago Cougar Invitational Apr 22, 2017
2:02.71 2017 Benedictine University NCAA Challenge Apr 8, 2017
1500 Meters
3:52.88 NCC Dr. Keeler Track Field Invitational - 2017 May 11-12, 2017
4:03.17 GLVC Outdoor Track & Field Championships May 4-6, 2017
3:55.18 51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
4:00.98 Beach Invitational Apr 14-15, 2017
3:57.81 Bryan Clay Invite Apr 13-14, 2017
5000 Meters
14:59.59 Wash U Invitational Mar 31 - Apr 1, 2017
4 x 400 Relay
3:30.85 2017 Concordia University Chicago Cougar Invitational Apr 22, 2017

2017 Indoors

Mile
4:17.68 NCC Cardinal Classic Feb 17, 2017

2016 XC

10k (XC)
32:07.0 NCAA Division II Cross Country Championships Nov 19, 2016
31:17.0 NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
8k (XC)
25:23.2 GLVC Championships Oct 22, 2016
4.97 Mile (XC)
25:14.5 Lewis Conference Crossover Oct 8, 2016
5 Mile (XC)
25:34.4 National Catholic Cross Country Invitational Sep 16, 2016

2016 Outdoors

5000 Meters
15:26.42 EIU Big Blue Classic 2016 Mar 31 - Apr 2, 2016
10,000 Meters
32:07.88 GLVC Outdoor Track & Field Championships May 5-7, 2016
DNF Benedictine Eagle Relays and Inviational Apr 15-16, 2016

2016 Indoors

Mile
4:30.55 NCC Cardinal Classic - 2016 Feb 19, 2016
3000 Meters
8:56.13 GLVC Conference Championships Feb 27-28, 2016
8:52.43 ONU Invitational Feb 6, 2016
5000 Meters
15:39.16 GLVC Conference Championships Feb 27-28, 2016
15:20.11 GVSU Big Meet Invite (Friday) Feb 12, 2016
15:01.20 GVSU Holiday Open Dec 4, 2015

2015 XC

6k (XC)
UIC Home Opener Sep 5, 2015

2015 Outdoors

3000 Meters
9:01.00 Cougar Invitational Apr 18, 2015

2015 Indoors

800 Meters
2:04.71 NAIA vs. NCAA Challenge Jan 24, 2015
Mile
4:27.51 Hillsdale Wide-Track Classic Feb 6-7, 2015
4:27.45 Illiana Invitational Jan 16, 2015
3000 Meters
8:46.90 Chicagoland Intercollegiate Indoor Championships Feb 13-14, 2015
8:36.93 GVSU Quad Jan 31, 2015
8:49.51 Lewis Open Jan 9, 2015
5000 Meters
DNF GLVC Championships Feb 28 - Mar 29, 2015
15:38.10 North Central College Cardinal Classic Track & Field Meet Feb 20, 2015
Distance Medley Relay
10:24.34 NAIA vs. NCAA Challenge Jan 24, 2015

2014 XC

10k (XC)
32:54.1 NCAA Division II Midwest Region Cross Country Championships Nov 22, 2014
8k (XC)
25:23.8 AAE Invitational Oct 18, 2014
25:26.6 Greater Louisville Classic Oct 4, 2014
5 Mile (XC)
25:48.0 National Catholic Cross Country Invitational Sep 19, 2014

2014 Outdoors

800 Meters
2:03.63 GLVC Outdoor Track & Field Championships May 2-3, 2014
1:59.68 Cougar Invitational Apr 17, 2014
2:01.63 Washington University Invite Mar 28-29, 2014
1500 Meters
4:08.75 GLVC Outdoor Track & Field Championships May 2-3, 2014
4:03.38 48th Annual Hillsdale College "GINA" Relays Apr 24-26, 2014
4:06.77 2014 Chicagoland Championships Apr 10-12, 2014
4:04.14 Washington University Invite Mar 28-29, 2014
5000 Meters
15:24.92 Bellarmine Invitational Apr 4-5, 2014
4 x 800 Relay
7:56.44 2014 Chicagoland Championships Apr 10-12, 2014

2014 Indoors

800 Meters
1:58.17 GVSU 5-Way Feb 1, 2014
2:03.90 Lewis Invitational Jan 17, 2014
1000 Meters
2:39.19 Lewis Open Jan 10, 2014
Mile
4:20.93 GLVC Championships Feb 28 - Mar 1, 2014
4:26.24 Hillsdale Tune-Up Feb 22, 2014
4:25.39 Lewis Invitational Jan 17, 2014
3000 Meters
8:55.87 Chicagoland Indoor Track & Field Championships Feb 14-15, 2014
8:58.54 Wildcat Invitational Jan 25, 2014
5000 Meters
DNF Division I Section: UIndy Relays Feb 7-8, 2014
NT UIndy Relays Feb 7-8, 2014
4 x 400 Relay
3:32.95 Lewis Open Jan 10, 2014
Distance Medley Relay
11:15.00 Division I Section: UIndy Relays Feb 7-8, 2014
11:15.00 UIndy Relays Feb 7-8, 2014
10:47.24 Lewis Open Jan 10, 2014

2013 XC

10k (XC)
33:42.0 NCAA Division II Midwest Region Cross Country Championships Nov 9, 2013
8k (XC)
26:10.0 GLVC Cross Country Championships Oct 26, 2013
26:09.7 2013 UW Parkside Lucian Rosa Invitational - Men Oct 12, 2013
26:58.8 Roy Griak Invitational Sep 28, 2013
26:02.0 Illinois Intercollegiate Championships Sep 13, 2013