College Bests

800 1:58.46 10K (XC) 31:24.7
1500 3:54.86 8K (XC) 24:47.1
MILE 4:16.78 4.97 MILE (XC) 25:03.4
3000 8:36.46 4.81K (XC) 24:23.6
5000 14:51.05 6.4K (XC) 20:41.4
10,000 31:10.32   
MIAA XC Conference Championships    Oct 21, 2017
8K 25:39.4 5th
Lewis Conference Crossover    Oct 7, 2017
8K 25:49.8 45th
Missouri Southern Stampede    Sep 16, 2017
8K 26:25.1 40th
MSSU Last Chance    May 12, 2017
5000 15:39.32 3rd  (F)
MIAA Outdoor Championships    May 5-7, 2017
5000 15:00.60 5th  (F)
10,000 31:10.32 5th  (F)
MSSU Bill Williams/Bob Laptad Invite    Apr 28, 2017
1500 4:00.34 7th  (F)
Bryan Clay Invite    Apr 13-14, 2017
5000 14:51.05 7th  (F)
SBU Invite    Apr 8, 2017
1500 4:05.94 10th  (F)
Wash U Invitational    Mar 31 - Apr 1, 2017
5000 14:58.32 24th  (F)
MIAA Indoor Track & Field Championships    Feb 24-26, 2017
Mile 4:19.14 8th  (F)
3000 8:40.85 6th  (F)
5000 15:00.24 4th  (F)
2017 Nebraska Tune-Up    Feb 17, 2017
5000 14:58.94 3rd  (F)
2nd Annual Indoor Gorilla Classic    Feb 10-11, 2017
Mile 4:18.72 7th  (F)
MSSU Lion Invitational    Feb 10-11, 2017
DMR 10:04.02 2nd  (F)
Pittsburg State Invitational    Jan 28, 2017
3000 8:38.29 8th  (F)
MSSU Southern Invitational    Jan 20-21, 2017
Mile 4:29.60 8th  (F)
3000 8:45.51 1st  (F)
MIAA Championships    Oct 22, 2016
8K 25:15.1 8th
Missouri S&T XC Invite    Oct 8, 2016
8K 25:39.5 3rd
Chile Pepper Cross Country Festival    Oct 1, 2016
4.97M 25:03.4 26th
MSSU Stampede (University/Open)    Sep 17, 2016
8K 25:32.4 17th
SBU XC Invite    Sep 2, 2016
4.81K 24:23.6 3rd
Southwest Baptist Invitational    Sep 5, 2015
6.4K 20:41.4 1st
MIAA Conference Championships    May 1-3, 2015
1500 4:01.01 9th  (F)
5000 15:35.93 6th  (F)
MSSU Bill Williams/Bob Laptad Invite    Apr 24, 2015
800 2:00.76 10th  (F)
Mt. SAC Relays    Apr 16-18, 2015
1500 3:54.86 49th  (F)
Pittsburg State Gorilla Classic    Apr 10-11, 2015
800 1:58.46 15th  (F)
1500 3:58.44 3rd  (F)
Southwest Baptist Invitational    Apr 4, 2015
1500 3:59.70 3rd  (F)
3000 8:53.60 4th  (F)
Washington University of St. Louis Invitational    Mar 27-28, 2015
5000 14:58.53 34th  (F)
MIAA Cross Country Championships    Nov 8, 2014
8K 24:47.1 2nd
Missouri S&T "Jackling Jock"    Oct 25, 2014
8K 25:06.9 3rd
Southwest Baptist XC Invite    Oct 14, 2014
8K 25:58.1 7th
Chile Pepper Cross Country Fesitval    Oct 4, 2014
8K 24:58.4 12th
MSSU Southern Stampede (University)    Sep 20, 2014
8K 25:35.6 15th
MIAA Outdoor Track & Field Championships    May 2-4, 2014
1500 3:55.46 3rd  (F)
MSSU Invite    Apr 25, 2014
1500 3:58.81 1st  (F)
Missouri S&T "Dewey Allgood" Invite    Apr 19, 2014
5000 15:12.12 2nd  (F)
John McDonnell Invitational    Apr 11-12, 2014
1500 3:58.24 9th  (F)
State Farm Emporia State Relays    Apr 5, 2014
1500 4:00.89 5th  (F)
PSU "Wendy's" Invite    Mar 28-29, 2014
800 2:00.02 7th  (F)
1500 4:02.80 2nd  (F)
MIAA Championships    Feb 28 - Mar 2, 2014
Mile 4:16.78 2nd  (F)
3000 8:44.60 8th  (F)
DMR 10:13.96 1st  (F)
Nebraska Tune Up    Feb 21, 2014
Mile 4:19.61 10th  (F)
2014 OBU Indoor Inv    Feb 15, 2014
3000 8:36.46 3rd  (F)
MSSU Lion Invite    Jan 31 - Feb 1, 2014
Mile 4:20.86 7th  (F)
DMR 10:16.89 2nd  (F)
2014 Jayhawk Classic    Jan 24, 2014
Mile 4:25.35 2nd  (F)
MSSU "Southern" Invite    Jan 10-11, 2014
Mile 4:30.89 5th  (F)
4x400 3:39.85 6th  (F)
MIAA Cross Country Championships    Oct 26, 2013
8K 25:35.3 19th
Missouri S&T "Jackling Jock"    Oct 12, 2013
8K 26:08.0 13th
Chile Pepper Festival    Oct 5, 2013
8K 26:41.1 117th
MSSU Stampede    Sep 21, 2013
8K 25:59.4 44th
800 Meters (Outdoor)
2:00.76 MSSU Bill Williams/Bob Laptad Invite Apr 24, 2015
1:58.46 Pittsburg State Gorilla Classic Apr 10-11, 2015
2:00.02 PSU "Wendy's" Invite Mar 28-29, 2014
1500 Meters (Outdoor)
4:00.34 MSSU Bill Williams/Bob Laptad Invite Apr 28, 2017
4:05.94 SBU Invite Apr 8, 2017
4:01.01 MIAA Conference Championships May 1-3, 2015
3:54.86 Mt. SAC Relays Apr 16-18, 2015
3:58.44 Pittsburg State Gorilla Classic Apr 10-11, 2015
3:59.70 Southwest Baptist Invitational Apr 4, 2015
3:55.46 MIAA Outdoor Track & Field Championships May 2-4, 2014
3:58.81 MSSU Invite Apr 25, 2014
3:58.24 John McDonnell Invitational Apr 11-12, 2014
4:00.89 State Farm Emporia State Relays Apr 5, 2014
4:02.80 PSU "Wendy's" Invite Mar 28-29, 2014
Mile (Indoor)
4:19.14 MIAA Indoor Track & Field Championships Feb 24-26, 2017
4:18.72 2nd Annual Indoor Gorilla Classic Feb 10-11, 2017
4:29.60 MSSU Southern Invitational Jan 20-21, 2017
4:16.78 MIAA Championships Feb 28 - Mar 2, 2014
4:19.61 Nebraska Tune Up Feb 21, 2014
4:20.86 MSSU Lion Invite Jan 31 - Feb 1, 2014
4:25.35 2014 Jayhawk Classic Jan 24, 2014
4:30.89 MSSU "Southern" Invite Jan 10-11, 2014
3000 Meters (Outdoor)
8:53.60 Southwest Baptist Invitational Apr 4, 2015
3000 Meters (Indoor)
8:40.85 MIAA Indoor Track & Field Championships Feb 24-26, 2017
8:38.29 Pittsburg State Invitational Jan 28, 2017
8:45.51 MSSU Southern Invitational Jan 20-21, 2017
8:44.60 MIAA Championships Feb 28 - Mar 2, 2014
8:36.46 2014 OBU Indoor Inv Feb 15, 2014
5000 Meters (Outdoor)
15:39.32 MSSU Last Chance May 12, 2017
15:00.60 MIAA Outdoor Championships May 5-7, 2017
14:51.05 Bryan Clay Invite Apr 13-14, 2017
14:58.32 Wash U Invitational Mar 31 - Apr 1, 2017
15:35.93 MIAA Conference Championships May 1-3, 2015
14:58.53 Washington University of St. Louis Invitational Mar 27-28, 2015
15:12.12 Missouri S&T "Dewey Allgood" Invite Apr 19, 2014
5000 Meters (Indoor)
15:00.24 MIAA Indoor Track & Field Championships Feb 24-26, 2017
14:58.94 2017 Nebraska Tune-Up Feb 17, 2017
10,000 Meters (Outdoor)
31:10.32 MIAA Outdoor Championships May 5-7, 2017
10k (XC)
32:14.3 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
31:51.6 NCAA Division II Cross Country Championships Nov 19, 2016
31:24.7 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
32:55.2 NCAA Division II Central Region Cross Country Championships Nov 22, 2014
34:00.3 NCAA Division II Cross Country Championships Nov 23, 2013
33:51.4 NCAA Division II Central Region Cross Country Championships Nov 9, 2013
8k (XC)
32:29.6 NCAA Division II Cross Country Championships Nov 18, 2017
25:39.4 MIAA XC Conference Championships Oct 21, 2017
25:49.8 Lewis Conference Crossover Oct 7, 2017
26:25.1 Missouri Southern Stampede Sep 16, 2017
25:15.1 MIAA Championships Oct 22, 2016
25:39.5 Missouri S&T XC Invite Oct 8, 2016
25:32.4 MSSU Stampede (University/Open) Sep 17, 2016
24:47.1 MIAA Cross Country Championships Nov 8, 2014
25:06.9 Missouri S&T "Jackling Jock" Oct 25, 2014
25:58.1 Southwest Baptist XC Invite Oct 14, 2014
24:58.4 Chile Pepper Cross Country Fesitval Oct 4, 2014
25:35.6 MSSU Southern Stampede (University) Sep 20, 2014
25:35.3 MIAA Cross Country Championships Oct 26, 2013
26:08.0 Missouri S&T "Jackling Jock" Oct 12, 2013
26:41.1 Chile Pepper Festival Oct 5, 2013
25:59.4 MSSU Stampede Sep 21, 2013
4.97 Mile (XC)
25:03.4 Chile Pepper Cross Country Festival Oct 1, 2016
4.81k (XC)
24:23.6 SBU XC Invite Sep 2, 2016
6.4k (XC)
20:41.4 Southwest Baptist Invitational Sep 5, 2015

2017 XC


2017 Outdoors

1500 Meters
4:00.34 MSSU Bill Williams/Bob Laptad Invite Apr 28, 2017
4:05.94 SBU Invite Apr 8, 2017
5000 Meters
15:39.32 MSSU Last Chance May 12, 2017
15:00.60 MIAA Outdoor Championships May 5-7, 2017
14:51.05 Bryan Clay Invite Apr 13-14, 2017
14:58.32 Wash U Invitational Mar 31 - Apr 1, 2017
10,000 Meters
31:10.32 MIAA Outdoor Championships May 5-7, 2017

2017 Indoors


2016 XC


2015 XC

6.4k (XC)
20:41.4 Southwest Baptist Invitational Sep 5, 2015

2015 Outdoors


2014 XC


2014 Outdoors


2014 Indoors

Mile
4:16.78 MIAA Championships Feb 28 - Mar 2, 2014
4:19.61 Nebraska Tune Up Feb 21, 2014
4:20.86 MSSU Lion Invite Jan 31 - Feb 1, 2014
4:25.35 2014 Jayhawk Classic Jan 24, 2014
4:30.89 MSSU "Southern" Invite Jan 10-11, 2014
3000 Meters
8:44.60 MIAA Championships Feb 28 - Mar 2, 2014
8:36.46 2014 OBU Indoor Inv Feb 15, 2014
4 x 400 Relay
3:39.85 MSSU "Southern" Invite Jan 10-11, 2014
Distance Medley Relay
10:13.96 MIAA Championships Feb 28 - Mar 2, 2014
10:16.89 MSSU Lion Invite Jan 31 - Feb 1, 2014

2013 XC