College Bests

800 2:58.81 10,000 43:34.50
1000 3:39.46 5K (XC) 20:03.8
1500 5:41.81 6K (XC) 24:46.0
MILE 5:55.98 4K (XC) 16:51.5
3000 11:50.41 3.73 MILE (XC) 25:29.5
5000 19:55.98 3.05 MILE (XC) 22:05.5
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 43:51.53 18th  (F)
Cardinal Classic    Apr 29, 2017
5000 21:00.77 20th  (F)
Cortland Classic Invitational    Apr 22-23, 2017
10,000 43:34.50 9th  (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:58.85 37th  (F)
1500 5:41.81 35th  (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
5000 21:27.04 30th  (F)
Muhlenberg Invitational    Apr 1, 2017
5000 21:25.10 31st  (F)
Class of 1932 Track Meet    Feb 11, 2017
3000 12:01.32 15th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
5000 20:21.31 10th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 DNF  
Continental Invitational    Jan 21, 2017
3000 12:20.71 7th  (F)
Cornell Southern Tier Collegiate Open 2017    Jan 7, 2017
3000 12:01.48 12th  (F)
Hamilton College XC Invitational    Oct 8, 2016
5K 20:34.8 33rd
Cazenovia Homecoming Invitational    Oct 1, 2016
5K 21:37.3 7th
Ronald C. Hoffmann Invitational    Sep 24, 2016
6K 25:32.7 37th
Division II/III Challenge    Sep 17, 2016
4K 25:54.7 99th
Westminster Invitational 2016    Apr 16, 2016
10,000 DNF  
Muhlenberg Spring Invitational    Apr 2, 2016
5000 20:30.00 15th  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
5000 20:23.41 18th  (F)
2016 Colgate Class of 1932 Invitational    Feb 13, 2016
800 2:59.28 18th  (F)
Mile 6:14.83 11th  (F)
4x800 11:58.43 4th  (F)
Utica College Doris Miga Invitational    Feb 6, 2016
3000 11:54.24 6th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 20:15.39 19th  (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
3000 12:00.32 5th  (F)
4x800 11:15.99 4th  (F)
Saints Indoor Invitational    Jan 15-16, 2016
800 2:58.81 10th  (F)
Mile 6:13.87 8th  (F)
4x400 5:07.36 10th  (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
3000 12:09.19 18th  (F)
Cazenovia Homecoming Invitational    Oct 3, 2015
6K 25:30.8 22nd
Harry F. Anderson Invitational    Sep 26, 2015
5K 20:57.8 80th
Aldrich Cross-Country Run Invitational    Sep 19, 2015
3.05M 22:05.5 23rd
Saratoga Invitational    Sep 12, 2015
5K 20:27.3 132nd
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
5000 19:56.15 25th  (F)
4x800 10:59.44 9th  (F)
1st Mountaineer Collegiate & Open Invitational    Apr 18, 2015
5000 19:55.98 2nd  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
5000 23:33.81 28th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
5000 20:25.59 10th  (F)
2015 Colgate Class of 1932 Invitational    Feb 14, 2015
1000 3:39.46 18th  (F)
Mile 6:04.52 18th  (F)
4x800 11:22.01 4th  (F)
Hamilton College Continental Invitational    Jan 31, 2015
3000 11:53.13 13th  (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
Mile 5:55.98 28th  (F)
4x400 4:56.29 15th  (F)
Saints Indoor Invitational    Jan 16-17, 2015
5000 20:12.84 4th  (F)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
3000 11:50.41 23rd  (F)
4x400 5:30.23 11th  (F)
ECAC Division II XC Championships    Oct 26, 2014
6K 25:00.1 57th
Hamilton Cross Country Invitational    Oct 11, 2014
5K 20:03.8 58th
Cazenovia Homecoming Invitational    Oct 4, 2014
5K 22:00.0 9th
Harry F. Anderson Invitational    Sep 27, 2014
5K 21:09.7 122nd
2013 Northeast-10 XC Championship    Oct 27, 2013
5K 21:16.9 94th
Ronald C. Hoffmann Invitational    Oct 12, 2013
6K 27:58.6 73rd
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 21:46.1 120th
800 Meters (Outdoor)
2:58.85 Golden Eagle Friday Night Invite Apr 14, 2017
800 Meters (Indoor)
2:59.28 2016 Colgate Class of 1932 Invitational Feb 13, 2016
2:58.81 Saints Indoor Invitational Jan 15-16, 2016
1000 Meters (Indoor)
3:39.46 2015 Colgate Class of 1932 Invitational Feb 14, 2015
1500 Meters (Outdoor)
5:41.81 Golden Eagle Friday Night Invite Apr 14, 2017
Mile (Indoor)
6:14.83 2016 Colgate Class of 1932 Invitational Feb 13, 2016
6:13.87 Saints Indoor Invitational Jan 15-16, 2016
6:04.52 2015 Colgate Class of 1932 Invitational Feb 14, 2015
5:55.98 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
3000 Meters (Indoor)
12:01.32 Class of 1932 Track Meet Feb 11, 2017
12:20.71 Continental Invitational Jan 21, 2017
12:01.48 Cornell Southern Tier Collegiate Open 2017 Jan 7, 2017
11:54.24 Utica College Doris Miga Invitational Feb 6, 2016
12:00.32 Continental Indoor Track & Field Invitational Jan 23, 2016
12:09.19 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
11:53.13 Hamilton College Continental Invitational Jan 31, 2015
11:50.41 Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
5000 Meters (Outdoor)
21:00.77 Cardinal Classic Apr 29, 2017
21:27.04 Nazareth College ROC City Track & Field Classic Apr 9, 2017
21:25.10 Muhlenberg Invitational Apr 1, 2017
20:30.00 Muhlenberg Spring Invitational Apr 2, 2016
19:56.15 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
19:55.98 1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
23:33.81 Nazareth College ROC City Track & Field Classic Apr 11, 2015
5000 Meters (Indoor)
20:21.31 Ithaca College Bomber Invitational Feb 4-5, 2017
DNF Utica College Pioneer Invitational 3 Jan 28, 2017
20:23.41 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
20:15.39 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
20:25.59 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
20:12.84 Saints Indoor Invitational Jan 16-17, 2015
5k (XC)
20:34.8 Hamilton College XC Invitational Oct 8, 2016
21:37.3 Cazenovia Homecoming Invitational Oct 1, 2016
20:39.1 Hamilton College Cross Country Invitational Oct 10, 2015
20:57.8 Harry F. Anderson Invitational Sep 26, 2015
20:27.3 Saratoga Invitational Sep 12, 2015
20:03.8 Hamilton Cross Country Invitational Oct 11, 2014
22:00.0 Cazenovia Homecoming Invitational Oct 4, 2014
21:09.7 Harry F. Anderson Invitational Sep 27, 2014
21:16.9 2013 Northeast-10 XC Championship Oct 27, 2013
21:46.1 Harry F. Anderson Invitational 2013 Sep 28, 2013
10,000 Meters (Outdoor)
43:51.53 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
43:34.50 Cortland Classic Invitational Apr 22-23, 2017
DNF Westminster Invitational 2016 Apr 16, 2016
6k (XC)
24:46.0 NCAA Division II East Region Cross Country Championships Nov 5, 2016
25:06.0 Northeast-10 Cross Country Championships Oct 22, 2016
25:32.7 Ronald C. Hoffmann Invitational Sep 24, 2016
25:08.5 NCAA Division II East Region Cross County Championships Nov 8, 2015
25:30.8 Cazenovia Homecoming Invitational Oct 3, 2015
25:01.2 NCAA Division II East Region Cross Country Championship Nov 22, 2014
28:51.7 Northeast-10 XC Conference Championship Nov 9, 2014
25:00.1 ECAC Division II XC Championships Oct 26, 2014
26:25.4 NCAA Division II East Region Cross Country Championships Nov 9, 2013
27:58.6 Ronald C. Hoffmann Invitational Oct 12, 2013
4k (XC)
25:54.7 Division II/III Challenge Sep 17, 2016
18:57.4 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
16:51.5 Le Moyne College Cross Country Invitational Sep 6, 2014
17:58.6 Hamilton College Short Course Invitational Sep 14, 2013
17:21.6 Le Moyne College Cross Country Invitational Sep 7, 2013
3.73 Mile (XC)
25:29.5 Northeast-10 Women's Cross Country Championships Oct 25, 2015
3.05 Mile (XC)
22:05.5 Aldrich Cross-Country Run Invitational Sep 19, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

5000 Meters
20:30.00 Muhlenberg Spring Invitational Apr 2, 2016
10,000 Meters
DNF Westminster Invitational 2016 Apr 16, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2013 XC