College Bests

800
2:10.50 (0.0)
5000
17:09.37 (0.0)
1000
2:53.16 (0.0)
5K (XC)
1500
4:22.33 (0.0)
6K (XC)
MILE
4:45.46 (0.0)
5.2K (XC)
3000
9:43.70 (0.0)
  
IC4A ECAC XC Championship    Nov 19, 2017
5K 17:53.0 2nd
Penn State National Open    Oct 13, 2017
6K 21:18.2 37th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 22:41.1 33rd
JMU Cross Country Open Invitational    Sep 9, 2017
5.2K 19:09.0 2nd
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:28.46 7th  (F)
CAA Outdoor Track and Field Championships    May 5-6, 2017
1500 4:29.76 3rd  (F)
1500 4:39.45 3rd  (P)
5000 17:09.37 3rd  (F)
Penn Relays    Apr 27-29, 2017
DMR 11:42.62   (F)
Virginia Challenge    Apr 21-22, 2017
1500 4:26.90 30th  (F)
William Walton Invitational    Apr 15, 2017
800 2:11.06 1st  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:26.81 7th  (F)
DMR 11:46.63 5th  (F)
Raleigh Relays    Mar 24-25, 2017
4x800 9:04.71 6th  (F)
4x1500 18:58.83 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:48.27 1st  (F)
Mile 4:53.22 8th  (P)
4x800 8:58.78 5th  (F)
UCS Invitational    Feb 18, 2017
Mile 4:45.46 7th  (F)
Liberty Elite Invitational    Feb 10-11, 2017
Mile 4:51.66 1st  (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
3000 9:43.70 2nd  (F)
2017 Kentucky T&F Invitational    Jan 13-14, 2017
Mile 4:56.29 6th  (F)
2017 Father Diamond    Jan 7, 2017
4x800 9:19.03 1st  (F)
DMR 12:03.61 1st  (F)
ISU adidas Pre Nationals    Oct 15, 2016
6K 21:12.1 72nd
Paul Short - Gold    Oct 1, 2016
6K 20:26.9 14th
JMU Cross Country Open Invitational    Sep 10, 2016
5.2K 19:28.2 1st
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 4:25.61 18th  (P)
1500 4:22.33 19th  (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 4:24.80 2nd  (F)
1500 4:34.44 9th  (P)
CAA Outdoor Track and Field Championships    May 6-7, 2016
1500 4:22.49 1st  (F)
1500 4:39.08 4th  (P)
Virginia Challenge    Apr 22-23, 2016
1500 4:22.82 14th  (F)
Spring Invitational    Apr 9, 2016
800 2:14.79 4th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:23.39 3rd  (F)
4x800 9:12.77 7th  (F)
Raleigh Relays    Mar 25-26, 2016
1500 4:30.08 13th  (F)
4x800 9:00.39 4th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
Mile 4:49.11 3rd  (F)
Mile 4:55.83 6th  (P)
4x800 9:04.78 9th  (F)
Virginia Tech Challenge    Feb 19-20, 2016
Mile 4:54.45 1st  (F)
2016 Liberty Quad    Feb 11-12, 2016
800 2:14.45 1st  (F)
Patriot Games    Jan 30, 2016
1000 2:53.16 2nd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 17:42.3 1st
DI Pre-Nationals    Oct 17, 2015
6K 21:13.3 116th
Lehigh Paul Short Run    Oct 2, 2015
6K 20:59.5 17th
JMU Cross Country Open    Sep 12, 2015
5.2K 19:24.6 4th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 4:29.52 5th  (F)
1500 4:30.48 6th  (P)
CAA Outdoor Track and Field Championships    May 1-2, 2015
1500 4:28.58 4th  (F)
1500 4:36.33 7th  (P)
2015 Penn Relays    Apr 23-25, 2015
DMR 11:49.43   (F)
James Madison University Quad    Apr 18, 2015
800 2:10.50 1st  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:36.07 16th  (F)
4x800 9:09.84 6th  (F)
Raleigh Relays    Mar 27-28, 2015
1500 4:37.41 42nd  (F)
4x800 DNF  
4x1500 19:19.12 5th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 9:03.24 13th  (P)
Virginia Tech Challenge    Feb 20-21, 2015
1000 2:58.48 3rd  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
Mile 5:10.82 33rd  (F)
Patriot Games    Jan 31, 2015
DMR 12:01.74 1st  (F)
2015 Liberty Open    Jan 16-17, 2015
800 2:21.79 1st  (F)
Navy Women's Indoor Invitational    Jan 8, 2015
1000 2:58.82 1st  (F)
ISU Pre-National Invitational    Oct 18, 2014
6K 23:06.1 68th
Lehigh Paul Short Run    Oct 4, 2014
6K 21:59.1 132nd
JMU Open Invitational Cross Country    Sep 13, 2014
5.2K 20:15.8 27th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 8:54.79 4th  (P)
CAA Track and Field Championships    May 2-3, 2014
800 2:14.46 7th  (F)
800 2:13.76 5th  (P)
James Madison University Quad    Apr 19, 2014
800 2:16.35 4th  (F)
Spring Invite    Apr 12, 2014
800 2:13.72 27th  (F)
2014 Colonial Relays    Apr 3-5, 2014
4x800 8:58.65 2nd  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
4x800 8:56.28 4th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
4x800 9:01.14 8th  (P)
Virginia Tech Challenge    Feb 21-22, 2014
1000 2:58.03 3rd  (F)
Sykes & Sabock Challenge Cup    Feb 7-8, 2014
800 2:17.36 14th  (F)
Patriot Games    Feb 1, 2014
1000 3:00.04 3rd  (F)
Hokie Invitational    Jan 24-25, 2014
800 2:18.60 8th  (F)
DMR 11:46.20 2nd  (F)
Navy Women's Indoor Invitational    Jan 9, 2014
1000 3:01.45 2nd  (F)
DMR 12:35.78 4th  (F)
800 Meters (Outdoor)
Top↑
William Walton Invitational Apr 15, 2017
Spring Invitational Apr 9, 2016
James Madison University Quad Apr 18, 2015
CAA Track and Field Championships May 2-3, 2014
CAA Track and Field Championships May 2-3, 2014
James Madison University Quad Apr 19, 2014
Spring Invite Apr 12, 2014
800 Meters (Indoor)
Top↑
2016 Liberty Quad Feb 11-12, 2016
2015 Liberty Open Jan 16-17, 2015
Sykes & Sabock Challenge Cup Feb 7-8, 2014
Hokie Invitational Jan 24-25, 2014
1000 Meters (Indoor)
Top↑
Patriot Games Jan 30, 2016
Virginia Tech Challenge Feb 20-21, 2015
Navy Women's Indoor Invitational Jan 8, 2015
Virginia Tech Challenge Feb 21-22, 2014
Patriot Games Feb 1, 2014
Navy Women's Indoor Invitational Jan 9, 2014
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
CAA Outdoor Track and Field Championships May 5-6, 2017
CAA Outdoor Track and Field Championships May 5-6, 2017
Virginia Challenge Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
NCAA Division I East Preliminary Round May 26-28, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
CAA Outdoor Track and Field Championships May 6-7, 2016
CAA Outdoor Track and Field Championships May 6-7, 2016
Virginia Challenge Apr 22-23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Raleigh Relays Mar 25-26, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
CAA Outdoor Track and Field Championships May 1-2, 2015
CAA Outdoor Track and Field Championships May 1-2, 2015
2015 Colonial Relays Apr 2-4, 2015
Raleigh Relays Mar 27-28, 2015
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
UCS Invitational Feb 18, 2017
Liberty Elite Invitational Feb 10-11, 2017
2017 Kentucky T&F Invitational Jan 13-14, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Virginia Tech Challenge Feb 19-20, 2016
Sykes & Sabock Challenge Cup Feb 6-7, 2015
3000 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Cup Feb 3, 2017
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5-6, 2017
5k (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
IC4A/ECAC XC Championship Nov 21, 2015
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
Penn State National Open Oct 13, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
ISU adidas Pre Nationals Oct 15, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
DI Pre-Nationals Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
ISU Pre-National Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
5.2k (XC)
Top↑
JMU Cross Country Open Invitational Sep 9, 2017
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015
JMU Open Invitational Cross Country Sep 13, 2014

2017 XC

2017 Outdoors

800 Meters
William Walton Invitational Apr 15, 2017
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
CAA Outdoor Track and Field Championships May 5-6, 2017
CAA Outdoor Track and Field Championships May 5-6, 2017
Virginia Challenge Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
CAA Outdoor Track and Field Championships May 5-6, 2017
4 x 800 Relay
Raleigh Relays Mar 24-25, 2017
4 x 1500 Relay
Raleigh Relays Mar 24-25, 2017
Distance Medley Relay
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

800 Meters
James Madison University Quad Apr 18, 2015
1500 Meters
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
CAA Outdoor Track and Field Championships May 1-2, 2015
CAA Outdoor Track and Field Championships May 1-2, 2015
2015 Colonial Relays Apr 2-4, 2015
Raleigh Relays Mar 27-28, 2015
4 x 800 Relay
2015 Colonial Relays Apr 2-4, 2015
DNF
Raleigh Relays Mar 27-28, 2015
4 x 1500 Relay
Raleigh Relays Mar 27-28, 2015
Distance Medley Relay
2015 Penn Relays Apr 23-25, 2015

2015 Indoors

800 Meters
2015 Liberty Open Jan 16-17, 2015
1000 Meters
Virginia Tech Challenge Feb 20-21, 2015
Navy Women's Indoor Invitational Jan 8, 2015
Mile
Sykes & Sabock Challenge Cup Feb 6-7, 2015
4 x 800 Relay
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
Distance Medley Relay
Patriot Games Jan 31, 2015

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
Sykes & Sabock Challenge Cup Feb 7-8, 2014
Hokie Invitational Jan 24-25, 2014
1000 Meters
Virginia Tech Challenge Feb 21-22, 2014
Patriot Games Feb 1, 2014
Navy Women's Indoor Invitational Jan 9, 2014
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
Distance Medley Relay
Hokie Invitational Jan 24-25, 2014
Navy Women's Indoor Invitational Jan 9, 2014
800 Meters (Outdoor)
2017  
Apr 15, 2017
2016  
Apr 9, 2016
2015  
2014  
Apr 12, 2014
800 Meters (Indoor)
2016  
Feb 11-12, 2016
2015  
Jan 16-17, 2015
2014  
Feb 7-8, 2014
1000 Meters (Indoor)
2016  
Jan 30, 2016
2015  
Feb 20-21, 2015
2014  
Feb 21-22, 2014
1500 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
2016  
2015  
Mile (Indoor)
2017  
Feb 18, 2017
2016  
2015  
Feb 6-7, 2015
3000 Meters (Indoor)
2017  
5000 Meters (Outdoor)
2017  
5k (XC)
2017  
2015  
6k (XC)
2017  
2016  
2015  
2014  
5.2k (XC)
2017  
2016  
2015  
2014