College Bests

200 29.35 5K (XC) 20:47.7
400 1:04.39 6K (XC) 24:10.2
500 1:24.06 4K (XC) 16:26.2
800 2:25.96 3.11 MILE (XC) 22:49.0
1000 3:27.53 3.73 MILE (XC) 25:21.0
1500 5:14.07   
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
800 2:27.48 25th (F)
4x800 9:41.93 4th (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:35.42 29th (F)
1500 5:20.49 11th (F)
Bison Outdoor Classic    Apr 14-15, 2017
400 1:04.89 62nd (F)
800 2:26.23 106th (F)
4x800 10:19.01 10th (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:16.81 36th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 5:14.07 45th (F)
4x400 4:20.88 16th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
500 1:25.06 11th (F)
4x800 9:52.83 2nd (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:32.33  (P)
800 2:32.33 17th (F)
2017 DeSchriver Invitational    Feb 5, 2017
800 2:34.06 6th (F)
4x400 4:44.93 10th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
500 1:26.03 46th (F)
800 2:31.90 111st (F)
NYC Gotham Cup    Jan 20, 2017
400 1:06.99 83rd (F)
4x800 10:47.18 8th (F)
Spartan Regional Invite    Jan 13, 2017
500 1:25.74 8th (F)
1000 3:28.48 5th (F)
The Elm City Challenge    Dec 2-3, 2016
800 2:33.35 7th (F)
4x400 4:39.84 7th (F)
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 24:47.6 204th
Stonehill Skyhawk Invitational    Sep 3, 2016
5K 21:13.3 57th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
800 2:30.81 26th (F)
4x800 9:33.72 2nd (F)
Larry Ellis Invite    Apr 22-23, 2016
800 2:26.16 51st (F)
Bison Outdoor Classic    Apr 16-17, 2016
400 1:04.39 49th (F)
800 2:25.96 81st (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 5:37.39 37th (F)
4x400 4:07.38 1st (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:35.28 31st (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
800 2:28.83 9th (F)
4x800 10:08.18 6th (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:30.38 7th (F)
Ramapo College Indoor Select    Jan 30, 2016
800 2:32.02 19th (F)
NYC Gotham Cup    Jan 22, 2016
400 1:05.47 75th (F)
4x400 4:13.54 18th (F)
Spartan Regional Invite    Jan 15, 2016
200 29.35 41st (F)
800 2:36.37 22nd (F)
Villanova Open    Jan 8, 2016
1000 3:27.53 11th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
4K 16:26.2 51st
Lehigh Paul Short Run    Oct 2, 2015
6K 24:49.6 200th
Division II/III Challenge    Sep 19, 2015
5K 27:47.0 70th
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
800 2:30.68 21st (F)
4x100 49.91 6th (F)
4x400 4:02.09 4th (F)
The Coach Omeltchenko Invitational    Apr 19, 2015
800 2:37.26 5th (F)
Bison Outdoor Classic    Apr 11, 2015
400 1:05.65 56th (F)
800 2:29.82 88th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
400 1:06.61 33rd (F)
4x100 53.83 13th (F)
4x400 4:19.67 7th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 1:08.52 29th (F)
1500 5:34.23 63rd (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
400 1:04.89 17th (F)
DMR 12:43.93 4th (F)
Molloy Lions Invite    Feb 13, 2015
400 1:06.87 28th (F)
800 2:37.97 26th (F)
Ramapo College Indoor Select    Feb 7, 2015
400 1:04.87 36th (F)
4x400 4:20.32 14th (F)
Yale Collegiate Invitational    Jan 10, 2015
800 2:31.28 25th (F)
4x400 4:18.35 16th (F)
Princeton XC Invitational    Oct 18, 2014
6K 27:04.0 215th
Lehigh Paul Short Run    Oct 4, 2014
6K 26:08.9 341st
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 22:49.0 17th
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
800 2:42.34 33rd (F)
The Coach Omeltchenko Invitational    Apr 19, 2014
800 2:35.12 2nd (F)
Bison Outdoor Classic    Apr 12-13, 2014
400 1:05.66 41st (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
400 1:06.90 35th (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
500 1:24.06 11th (F)
Molloy Lions Invite    Feb 14, 2014
400 1:05.48 19th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
500 1:26.01 55th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
500 1:25.89 53rd (F)
UAlbany Great Dane Classic    Jan 17, 2014
500 1:27.16 18th (F)
4x400 4:08.89 20th (F)
NYC Gotham Cup    Jan 10, 2014
800 2:42.25 29th (F)
4x800 10:47.93 5th (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
5K 21:42.2 116th
47th Annual U Albany XC Invite    Oct 19, 2013
5K 22:21.9 72nd
Lehigh's Paul Short Run    Oct 5, 2013
6K 29:59.0 234th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 27:53.2 165th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 17:27.0 50th
200 Meters (Indoor)
29.35 Spartan Regional Invite Jan 15, 2016
400 Meters (Outdoor)
1:04.89 Bison Outdoor Classic Apr 14-15, 2017
1:04.39 Bison Outdoor Classic Apr 16-17, 2016
1:05.65 Bison Outdoor Classic Apr 11, 2015
1:06.61 Ramapo College Roadrunner Invitational Apr 3-4, 2015
1:08.52 20th Annual Monmouth Season Opener Mar 27-28, 2015
1:05.66 Bison Outdoor Classic Apr 12-13, 2014
1:06.90 19th Annual Monmouth Season Opener Mar 28-29, 2014
400 Meters (Indoor)
1:06.99 NYC Gotham Cup Jan 20, 2017
1:05.47 NYC Gotham Cup Jan 22, 2016
1:04.89 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
1:06.87 Molloy Lions Invite Feb 13, 2015
1:04.87 Ramapo College Indoor Select Feb 7, 2015
1:05.48 Molloy Lions Invite Feb 14, 2014
500 Meters (Indoor)
1:25.06 Northeast-10 Indoor Championship Feb 18, 2017
1:26.03 John Thomas Terrier Invitational Jan 27-28, 2017
1:25.74 Spartan Regional Invite Jan 13, 2017
1:24.06 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
1:26.01 Boston University David Hemery Valentine Feb 7-8, 2014
1:25.89 Boston University John Thomas Terrier Jan 24-25, 2014
1:27.16 UAlbany Great Dane Classic Jan 17, 2014
800 Meters (Outdoor)
2:27.48 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
2:35.42 12th Annual All-American Invitational/Open Meet Apr 22, 2017
2:26.23 Bison Outdoor Classic Apr 14-15, 2017
2:30.81 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
2:26.16 Larry Ellis Invite Apr 22-23, 2016
2:25.96 Bison Outdoor Classic Apr 16-17, 2016
2:35.28 21st Annual Monmouth Season Opener Mar 25-26, 2016
2:30.68 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
2:37.26 The Coach Omeltchenko Invitational Apr 19, 2015
2:29.82 Bison Outdoor Classic Apr 11, 2015
2:42.34 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
2:35.12 The Coach Omeltchenko Invitational Apr 19, 2014
800 Meters (Indoor)
2:32.33 St. Joseph's Winter Invitational Feb 11, 2017
2:32.33 St. Joseph's Winter Invitational Feb 11, 2017
2:34.06 2017 DeSchriver Invitational Feb 5, 2017
2:31.90 John Thomas Terrier Invitational Jan 27-28, 2017
2:33.35 The Elm City Challenge Dec 2-3, 2016
2:28.83 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
2:30.38 Molloy College Lions Invite Feb 12, 2016
2:32.02 Ramapo College Indoor Select Jan 30, 2016
2:36.37 Spartan Regional Invite Jan 15, 2016
2:37.97 Molloy Lions Invite Feb 13, 2015
2:31.28 Yale Collegiate Invitational Jan 10, 2015
2:42.25 NYC Gotham Cup Jan 10, 2014
1000 Meters (Indoor)
3:28.48 Spartan Regional Invite Jan 13, 2017
3:27.53 Villanova Open Jan 8, 2016
1500 Meters (Outdoor)
5:20.49 12th Annual All-American Invitational/Open Meet Apr 22, 2017
5:16.81 2017 Rider Invitational Apr 8, 2017
5:14.07 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5:37.39 Ramapo College Track & Field Invitational Apr 1-2, 2016
5:34.23 20th Annual Monmouth Season Opener Mar 27-28, 2015
5k (XC)
20:47.7 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
21:13.3 Stonehill Skyhawk Invitational Sep 3, 2016
27:47.0 Division II/III Challenge Sep 19, 2015
23:10.5 4th Annual Roadrunner XC Invitational Sep 4, 2015
21:42.2 2013 Northeast-10 XC Championship Oct 27, 2013
22:21.9 47th Annual U Albany XC Invite Oct 19, 2013
6k (XC)
24:10.2 NCAA Division II East Region Cross Country Championships Nov 5, 2016
24:42.6 Northeast-10 Cross Country Championships Oct 22, 2016
24:47.6 Paul Short - Brown - Div II - III Oct 1, 2016
25:27.2 NCAA Division II East Region Cross County Championships Nov 8, 2015
24:49.6 Lehigh Paul Short Run Oct 2, 2015
25:53.8 NCAA Division II East Region Cross Country Championship Nov 22, 2014
29:51.8 Northeast-10 XC Conference Championship Nov 9, 2014
27:04.0 Princeton XC Invitational Oct 18, 2014
26:08.9 Lehigh Paul Short Run Oct 4, 2014
29:59.0 Lehigh's Paul Short Run Oct 5, 2013
27:53.2 Iona Br. Doyle Meet of Champions Sep 21, 2013
4k (XC)
16:26.2 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
19:20.0 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
17:27.0 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
3.11 Mile (XC)
22:49.0 St. John's Hofstra Fall Festival Sep 7, 2014
3.73 Mile (XC)
25:21.0 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

200 Meters
29.35 Spartan Regional Invite Jan 15, 2016
400 Meters
1:05.47 NYC Gotham Cup Jan 22, 2016
800 Meters
2:28.83 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
2:30.38 Molloy College Lions Invite Feb 12, 2016
2:32.02 Ramapo College Indoor Select Jan 30, 2016
2:36.37 Spartan Regional Invite Jan 15, 2016
1000 Meters
3:27.53 Villanova Open Jan 8, 2016
4 x 400 Relay
4:13.54 NYC Gotham Cup Jan 22, 2016
4 x 800 Relay
10:08.18 Northeast-10 Indoor Track and Field Championships Feb 20, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC