College Bests

800 2:08.41 5K (XC) 17:40.1
1500 4:32.90 6K (XC) 25:36.9
MILE 4:48.11 8K (XC) 28:22.2
3000 9:42.84 3.11 MILE (XC) 18:15.7
5000 17:05.82 4.97 MILE (XC) 28:39.7
10,000 35:27.06   
Elm City Challenge    Dec 1-2, 2017
3000 9:55.30 9th (F)
4x400 3:57.86 9th (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 28:46.6 102nd
Paul Short Brown    Sep 29, 2017
8K 28:54.8 348th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 36:15.07 26th (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:16.36 46th (F)
1500 4:39.32 37th (F)
2017 Rider Invitational    Apr 8, 2017
5000 17:21.59 41st (F)
5000 17:21.59 21st (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
10,000 35:27.06 17th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:51.52  (P)
3000 9:51.52 23rd (F)
2017 DeSchriver Invitational    Feb 5, 2017
5000 17:05.82 15th (F)
NYC Gotham Cup    Jan 20, 2017
3000 9:52.16 47th (F)
The Elm City Challenge    Dec 2-3, 2016
3000 9:42.84 8th (F)
4x400 4:07.01 8th (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
5000 17:44.95 12th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
5000 17:41.49 33rd (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 5:08.92 26th (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 9:59.88 30th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:49.65 66th (F)
Spartan Regional Invite    Jan 15, 2016
3000 10:16.49 14th (F)
Villanova Open    Jan 8, 2016
Mile 4:48.11 34th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 17:40.1 90th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:30.8 190th
Division II/III Challenge    Sep 19, 2015
5K 30:25.4 90th
The Coach Omeltchenko Invitational    Apr 19, 2015
1500 4:32.90 15th (F)
Bison Outdoor Classic    Apr 11, 2015
5000 17:48.53 117th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 4:39.00 47th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
10,000 35:39.43 11th (F)
Molloy Lions Invite    Feb 13, 2015
800 2:08.41 39th (F)
5000 17:58.40 29th (F)
Ramapo College Indoor Select    Feb 7, 2015
Mile 4:59.19 23rd (F)
4x400 3:51.75 13th (F)
Metro Team Challenge    Jan 23, 2015
DMR 11:18.32 9th (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 9:57.61 28th (F)
Princeton XC Invitational    Oct 18, 2014
8K 29:31.0 270th
Lehigh Paul Short Run    Oct 4, 2014
8K 29:42.2 397th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 18:15.7 28th
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 30:07.6 127th
47th Annual U Albany XC Invite    Oct 19, 2013
8K 30:20.3 75th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 31:57.7 202nd
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 18:06.1 84th
800 Meters (Outdoor)
2:16.36 12th Annual All-American Invitational/Open Meet Apr 22, 2017
800 Meters (Indoor)
2:08.41 Molloy Lions Invite Feb 13, 2015
1500 Meters (Outdoor)
4:39.32 12th Annual All-American Invitational/Open Meet Apr 22, 2017
4:32.90 The Coach Omeltchenko Invitational Apr 19, 2015
4:39.00 Ramapo College Roadrunner Invitational Apr 3-4, 2015
Mile (Indoor)
5:08.92 Molloy College Lions Invite Feb 12, 2016
4:49.65 NYC Gotham Cup Jan 22, 2016
4:48.11 Villanova Open Jan 8, 2016
4:59.19 Ramapo College Indoor Select Feb 7, 2015
5:07.56 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
3000 Meters (Indoor)
9:55.30 Elm City Challenge Dec 1-2, 2017
9:51.52 St. Joseph's Winter Invitational Feb 11, 2017
9:51.52 St. Joseph's Winter Invitational Feb 11, 2017
9:52.16 NYC Gotham Cup Jan 20, 2017
9:42.84 The Elm City Challenge Dec 2-3, 2016
9:59.88 Ramapo College Indoor Select Jan 30, 2016
10:16.49 Spartan Regional Invite Jan 15, 2016
9:57.61 Yale Collegiate Invitational Jan 10, 2015
5000 Meters (Outdoor)
17:21.59 2017 Rider Invitational Apr 8, 2017
17:21.59 2017 Rider Invitational Apr 8, 2017
17:44.95 The Coach Omeltchenko Invitational Apr 17, 2016
17:41.49 Ramapo College Track & Field Invitational Apr 1-2, 2016
17:48.53 Bison Outdoor Classic Apr 11, 2015
5000 Meters (Indoor)
17:05.82 2017 DeSchriver Invitational Feb 5, 2017
17:58.40 Molloy Lions Invite Feb 13, 2015
5k (XC)
17:49.9 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
17:40.1 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
30:25.4 Division II/III Challenge Sep 19, 2015
19:23.3 4th Annual Roadrunner XC Invitational Sep 4, 2015
18:06.1 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10,000 Meters (Outdoor)
36:15.07 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
35:27.06 22nd Annual Monmouth Season Opener Mar 24-25, 2017
DNF Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
35:39.43 20th Annual Monmouth Season Opener Mar 27-28, 2015
6k (XC)
25:36.9 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
28:46.6 Northeast 10 XC Championship Oct 22, 2017
28:54.8 Paul Short Brown Sep 29, 2017
28:22.2 UMass Dartmouth Cross Country Invitational Sep 16, 2017
28:30.8 Lehigh Paul Short Run Oct 2, 2015
34:16.9 Northeast-10 XC Conference Championship Nov 9, 2014
29:31.0 Princeton XC Invitational Oct 18, 2014
29:42.2 Lehigh Paul Short Run Oct 4, 2014
30:07.6 2013 Northeast-10 XC Championship Oct 27, 2013
30:20.3 47th Annual U Albany XC Invite Oct 19, 2013
31:57.7 Iona Br. Doyle Meet of Champions Sep 21, 2013
3.11 Mile (XC)
18:15.7 St. John's Hofstra Fall Festival Sep 7, 2014
4.97 Mile (XC)
28:39.7 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2018 Indoors

3000 Meters
9:55.30 Elm City Challenge Dec 1-2, 2017
4 x 400 Relay
3:57.86 Elm City Challenge Dec 1-2, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

800 Meters
2:08.41 Molloy Lions Invite Feb 13, 2015
Mile
4:59.19 Ramapo College Indoor Select Feb 7, 2015
5:07.56 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
3000 Meters
9:57.61 Yale Collegiate Invitational Jan 10, 2015
5000 Meters
17:58.40 Molloy Lions Invite Feb 13, 2015
4 x 400 Relay
3:51.75 Ramapo College Indoor Select Feb 7, 2015
Distance Medley Relay
11:18.32 Metro Team Challenge Jan 23, 2015

2014 XC


2013 XC