College Bests

400 51.23 5K (XC) 17:07.4
500 1:06.21 6K (XC) 24:49.7
800 1:53.13 8K (XC) 28:20.3
1000 2:45.77 3.11 MILE (XC) 17:58.7
1500 4:14.10 4.97 MILE (XC) 28:29.0
MILE 4:42.33   
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
800 1:57.96 18th (F)
4x800 7:46.19 4th (F)
Penn Relays    Apr 27-29, 2017
4x800 7:54.91  (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 1:57.36 70th (F)
2017 Rider Invitational    Apr 8, 2017
800 2:00.15 20th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
400 53.13 33rd (F)
1500 4:15.40 36th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
500 1:08.06 10th (F)
4x800 8:01.33 5th (F)
DMR 10:43.51 6th (F)
110th NYRR Millrose Games    Feb 11, 2017
DMR 10:13.04 6th (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
800 DQ  
John Thomas Terrier Invitational    Jan 27-28, 2017
500 1:07.30 33rd (F)
800 1:58.09 63rd (F)
NYC Gotham Cup    Jan 20, 2017
400 52.84 75th (F)
DMR 10:37.35 5th (F)
Spartan Regional Invite    Jan 13, 2017
500 1:07.54 2nd (F)
1000 2:45.77 10th (F)
The Elm City Challenge    Dec 2-3, 2016
800 2:02.35 4th (F)
4x400 3:31.23 2nd (F)
Paul Short - Open    Oct 1, 2016
8K 28:20.3 349th
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 30:31.0 87th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
800 1:57.79 47th (P)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
800 1:55.39 7th (F)
4x400 3:22.12 5th (F)
4x800 7:39.75 2nd (F)
Penn Relays    Apr 28-30, 2016
4x400 3:24.38  (F)
4x800 7:39.37  (F)
Larry Ellis Invite    Apr 22-23, 2016
800 1:55.88 66th (F)
Bison Outdoor Classic    Apr 16-17, 2016
400 51.59 46th (F)
800 1:53.13 18th (F)
4x100 44.44 15th (F)
4x400 3:22.85 10th (F)
Sam Howell (College)    Apr 8-9, 2016
800 1:55.27 15th (F)
800 1:59.98 2nd (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
400 51.23 13th (F)
4x400 3:32.30 7th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:14.10 31st (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x800 7:30.89 5th (F)
4x800 7:38.18 7th (P)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
500 1:06.64 7th (F)
4x800 7:52.29 3rd (F)
DMR 10:23.95 6th (F)
Fastrack National Invite    Feb 12, 2016
800 1:57.69 28th (F)
DMR DNF  
John Thomas Terrier Invitational    Jan 29-30, 2016
500 1:06.21 23rd (F)
800 1:56.05 52nd (F)
NYC Gotham Cup    Jan 22, 2016
400 52.73 73rd (F)
4x800 8:07.11 7th (F)
Spartan Regional Invite    Jan 15, 2016
400 53.41 20th (F)
DMR 11:15.47 2nd (F)
Villanova Open    Jan 8, 2016
800 2:00.36 13th (F)
4x400 3:27.35 9th (F)
The Elm City Challenge    Dec 10-11, 2015
400 53.05 11th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 17:07.4 62nd
Lehigh Paul Short Run    Oct 2, 2015
8K 28:38.8 191st
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
800 1:56.34 18th (F)
4x800 DNF  
2015 Penn Relays    Apr 23-25, 2015
4x800 7:40.48  (F)
Larry Ellis (College)    Apr 17, 2015
800 1:56.86  (P)
800 1:56.86 84th (F)
Bison Outdoor Classic    Apr 11, 2015
400 53.00 60th (F)
800 1:54.71 22nd (F)
4x400 3:22.30 9th (F)
Sam Howell Invitational    Apr 3-4, 2015
800 1:59.56 29th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 52.89 31st (F)
1500 4:15.08 40th (F)
Boston University Last Chance Meet 2015    Mar 1, 2015
800 1:56.65 22nd (F)
4x400 3:22.29 4th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
500 DNF  
4x400 3:21.42 2nd (F)
DMR 10:30.45 6th (F)
Molloy Lions Invite    Feb 13, 2015
800 2:01.15 8th (F)
Boston University Scarlet and White    Feb 7, 2015
500 1:07.38 12th (F)
4x400 3:19.18 7th (F)
Metro Team Challenge    Jan 23, 2015
400 52.23 37th (F)
4x400 3:34.58 16th (F)
NYC Gotham Cup    Jan 16, 2015
800 2:02.40 3rd (F)
DMR 11:09.52 1st (F)
Yale Collegiate Invitational    Jan 10, 2015
1000 2:45.78 17th (F)
DMR 10:47.15 7th (F)
St. John's University's 5th Annual Bill Ward Meet    Dec 8, 2014
Mile 4:42.33 6th (F)
4x400 3:27.13 1st (F)
Princeton XC Invitational    Oct 18, 2014
8K 28:39.0 234th
Lehigh Paul Short Run    Oct 4, 2014
8K 29:08.1 366th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 17:58.7 25th
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
800 1:58.75 23rd (F)
4x400 3:23.66 5th (F)
4x800 7:44.47 3rd (F)
Penn Relays    Apr 24, 2014
4x400 3:23.65  (P)
4x400 3:23.65  (P)
4x400 3:23.65  (F)
Bison Outdoor Classic    Apr 12-13, 2014
800 1:55.99 41st (F)
4x400 3:20.36 3rd (F)
Sam Howell Invitational    Apr 4-5, 2014
400 52.96 47th (F)
4x400 3:27.70 19th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
800 2:00.37 11th (F)
4x400 3:31.97 3rd (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
500 1:07.25 3rd (F)
4x800 7:57.40 2nd (F)
DMR 10:44.48 5th (F)
Millrose Games    Feb 15, 2014
4x800 7:49.50 7th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 1:59.36 134th (F)
4x400 3:33.11 50th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
500 1:07.68 42nd (F)
800 1:57.75 53rd (F)
UAlbany Great Dane Classic    Jan 17, 2014
500 1:08.96 21st (F)
4x400 3:42.10 33rd (F)
NYC Gotham Cup    Jan 10, 2014
800 2:04.04 24th (F)
DMR 11:01.55 8th (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 30:16.1 130th
47th Annual U Albany XC Invite    Oct 19, 2013
8K 30:17.6 74th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 32:03.3 204th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 17:34.9 72nd
400 Meters (Outdoor)
53.13 22nd Annual Monmouth Season Opener Mar 24-25, 2017
51.59 Bison Outdoor Classic Apr 16-17, 2016
51.23 Ramapo College Track & Field Invitational Apr 1-2, 2016
53.00 Bison Outdoor Classic Apr 11, 2015
52.89 20th Annual Monmouth Season Opener Mar 27-28, 2015
52.96 Sam Howell Invitational Apr 4-5, 2014
400 Meters (Indoor)
52.84 NYC Gotham Cup Jan 20, 2017
52.73 NYC Gotham Cup Jan 22, 2016
53.41 Spartan Regional Invite Jan 15, 2016
53.05 The Elm City Challenge Dec 10-11, 2015
52.23 Metro Team Challenge Jan 23, 2015
500 Meters (Indoor)
1:08.06 Northeast-10 Indoor Championship Feb 18, 2017
1:07.30 John Thomas Terrier Invitational Jan 27-28, 2017
1:07.54 Spartan Regional Invite Jan 13, 2017
1:06.64 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
1:06.21 John Thomas Terrier Invitational Jan 29-30, 2016
DNF Northeast-10 Indoor Track & Field Championships Feb 21, 2015
1:07.38 Boston University Scarlet and White Feb 7, 2015
1:07.25 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
1:07.68 Boston University John Thomas Terrier Jan 24-25, 2014
1:08.96 UAlbany Great Dane Classic Jan 17, 2014
800 Meters (Outdoor)
1:57.96 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
1:58.36 12th Annual All-American Invitational/Open Meet Apr 22, 2017
1:57.36 Bison Outdoor Classic Apr 14-15, 2017
2:00.15 2017 Rider Invitational Apr 8, 2017
1:57.79 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
1:55.39 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
1:55.88 Larry Ellis Invite Apr 22-23, 2016
1:53.13 Bison Outdoor Classic Apr 16-17, 2016
1:55.27 Sam Howell (College) Apr 8-9, 2016
1:59.98 Sam Howell (College) Apr 8-9, 2016
1:56.34 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
1:56.86 Larry Ellis (College) Apr 17, 2015
1:56.86 Larry Ellis (College) Apr 17-18, 2015
1:54.71 Bison Outdoor Classic Apr 11, 2015
1:59.56 Sam Howell Invitational Apr 3-4, 2015
1:58.75 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
1:55.99 Bison Outdoor Classic Apr 12-13, 2014
2:00.37 19th Annual Monmouth Season Opener Mar 28-29, 2014
800 Meters (Indoor)
DQ 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
1:58.09 John Thomas Terrier Invitational Jan 27-28, 2017
2:02.35 The Elm City Challenge Dec 2-3, 2016
1:57.69 Fastrack National Invite Feb 12, 2016
1:56.05 John Thomas Terrier Invitational Jan 29-30, 2016
2:00.36 Villanova Open Jan 8, 2016
1:56.65 Boston University Last Chance Meet 2015 Mar 1, 2015
2:01.15 Molloy Lions Invite Feb 13, 2015
2:02.40 NYC Gotham Cup Jan 16, 2015
1:59.36 Boston University David Hemery Valentine Feb 7-8, 2014
1:57.75 Boston University John Thomas Terrier Jan 24-25, 2014
2:04.04 NYC Gotham Cup Jan 10, 2014
1000 Meters (Indoor)
2:45.77 Spartan Regional Invite Jan 13, 2017
2:45.78 Yale Collegiate Invitational Jan 10, 2015
1500 Meters (Outdoor)
4:15.40 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:14.10 21st Annual Monmouth Season Opener Mar 25-26, 2016
4:15.08 20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
4:42.33 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
5k (XC)
17:07.4 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
18:42.0 4th Annual Roadrunner XC Invitational Sep 4, 2015
17:34.9 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
6k (XC)
24:49.7 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
28:35.1 Northeast-10 Cross Country Championships Oct 22, 2016
28:20.3 Paul Short - Open Oct 1, 2016
29:11.3 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
30:31.0 Stonehill Skyhawk Invitational Sep 3, 2016
28:38.8 Lehigh Paul Short Run Oct 2, 2015
32:11.5 Northeast-10 XC Conference Championship Nov 9, 2014
28:39.0 Princeton XC Invitational Oct 18, 2014
29:08.1 Lehigh Paul Short Run Oct 4, 2014
30:16.1 2013 Northeast-10 XC Championship Oct 27, 2013
30:17.6 47th Annual U Albany XC Invite Oct 19, 2013
32:03.3 Iona Br. Doyle Meet of Champions Sep 21, 2013
3.11 Mile (XC)
17:58.7 St. John's Hofstra Fall Festival Sep 7, 2014
4.97 Mile (XC)
28:29.0 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2017 Outdoors


2017 Indoors

400 Meters
52.84 NYC Gotham Cup Jan 20, 2017
500 Meters
1:08.06 Northeast-10 Indoor Championship Feb 18, 2017
1:07.30 John Thomas Terrier Invitational Jan 27-28, 2017
1:07.54 Spartan Regional Invite Jan 13, 2017
800 Meters
DQ 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
1:58.09 John Thomas Terrier Invitational Jan 27-28, 2017
2:02.35 The Elm City Challenge Dec 2-3, 2016
1000 Meters
2:45.77 Spartan Regional Invite Jan 13, 2017
4 x 400 Relay
3:31.23 The Elm City Challenge Dec 2-3, 2016
4 x 800 Relay
8:01.33 Northeast-10 Indoor Championship Feb 18, 2017
Distance Medley Relay
10:43.51 Northeast-10 Indoor Championship Feb 18, 2017
10:13.04 110th NYRR Millrose Games Feb 11, 2017
10:37.35 NYC Gotham Cup Jan 20, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC