LISA GROHN

ST. LAWRENCE

College Bests

800
5000
1500
10,000
MILE
5K (XC)
3000
6K (XC)
NCAA Division III Outdoor Track & Field Championships    05/25 - May 27, 2017
5000 17:01.77 4th  (F)
Swarthmore Final Qualifier    May 15, 2017
5000 16:56.67 1st  (F)
NYSCTC Outdoor Track & Field Championships    05/05 - May 06, 2017
5000 17:41.82 2nd  (F)
Penn Relays    04/27 - Apr 29, 2017
10,000 36:44.85   (F)
Liberty League Championships    Apr 22, 2017
1500 4:43.61 3rd  (F)
5000 18:02.59 1st  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
5000 17:04.54 17th  (F)
Nazareth College ROC City Track & Field Classic    Apr 09, 2017
1500 4:40.69 3rd  (F)
Paul Short - Brown - Div II - III    Oct 01, 2016
6K 20:54.0 3rd
Ronald C. Hoffmann Invitational    Sep 24, 2016
6K 21:54.4 1st
Yellowjacket Invitational    Sep 17, 2016
6K 21:35.6 4th
Plattsburgh XC Invite    Sep 03, 2016
5K 17:38.0 1st
NCAA Division III Outdoor Track & Field Championships    05/26 - May 28, 2016
5000 17:15.36 9th  (F)
10,000 36:40.77 6th  (F)
ECAC Division III Track & Field Championships    05/18 - May 19, 2016
1500 4:32.14 3rd  (F)
NYSCTC Outdoor Track & Field Championships    05/06 - May 07, 2016
1500 4:34.18 2nd  (F)
5000 17:24.76 1st  (F)
4x800 9:18.57 1st  (F)
Penn Relays    04/28 - Apr 30, 2016
10,000 35:50.22   (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
5000 16:44.14 4th  (F)
Coach P Invitational    04/08 - Apr 09, 2016
800 2:22.08 7th  (F)
1500 4:39.32 2nd  (F)
NCAA Division III Indoor Track & Field Championships    03/11 - Mar 12, 2016
3000 10:21.65 17th  (F)
5000 17:00.40 4th  (F)
SLU FAST CHANCE QUALIFIER    03/04 - Mar 05, 2016
DMR 12:00.15 1st  (F)
NYSCTC Indoor Track & Field Championships    02/26 - Feb 27, 2016
Mile 4:58.53 1st  (F)
4x800 9:34.60 1st  (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
3000 9:47.70 1st  (F)
Liberty League Indoor Track & Field Championships    Feb 13, 2016
Mile 4:57.53 2nd  (F)
3000 10:09.68 1st  (F)
Ithaca College Bomber Invitational    02/06 - Feb 07, 2016
DMR 12:10.17 2nd  (F)
Middlebury Invitational    01/29 - Jan 30, 2016
5000 17:23.19 1st  (F)
Highlander Invitational    Jan 22, 2016
Mile 5:07.46 2nd  (F)
Saints Indoor Invitational    01/15 - Jan 16, 2016
3000 10:01.91 1st  (F)
Saints Holiday Relays    Dec 05, 2015
DMR 13:17.76 2nd  (F)
Liberty League Championships    Oct 31, 2015
6K 22:17.3 3rd
AAE Invitational    Oct 17, 2015
6K 21:35.2 10th
Geneseo Mike Woods Invitational    Oct 03, 2015
6K 21:49.9 2nd
Ronald C. Hoffmann Invitational    Sep 26, 2015
6K 22:15.6 3rd
Saratoga Invitational    Sep 12, 2015
5K 17:50.4 3rd
2015 Cardinal Classic    Sep 05, 2015
5K 18:39.3 2nd
ECAC Division III Outdoor Track & Field Championships    05/14 - May 15, 2015
5000 17:26.50 5th  (F)
NYSCTC Outdoor Championships (Roster Submission)    May 01, 2015
10,000 38:25.76   (P)
5000 18:07.09   (P)
NYSCTC Outdoor Track & Field Championships    05/01 - May 02, 2015
5000 18:07.09 1st  (F)
10,000 38:25.76 3rd  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
5000 17:51.49   (F)
Bison Outdoor Classic    Apr 11, 2015
3000 10:07.51 3rd  (F)
Univ of Rochester Alumni Invitational    Apr 02, 2015
800 2:30.03 28th  (F)
1500 4:53.43 11th  (F)
St. Lawrence Fast Chance Qualifier    Mar 06, 2015
5000 17:59.58 3rd  (F)
NYSCTC Indoor Track & Field Championships    02/27 - Feb 28, 2015
3000 10:22.12 3rd  (F)
5000 17:58.44 3rd  (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
3000 10:27.63 6th  (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
Mile 5:09.40 2nd  (F)
Brockport Golden Eagle Multi and Invitational    01/23 - Jan 24, 2015
Mile 5:06.60 2nd  (F)
Saints Indoor Invitational    01/16 - Jan 17, 2015
3000 10:12.83 2nd  (F)
Saints Holiday Relays    Dec 13, 2014
Mile 5:11.88 2nd  (F)
Liberty League XC Championships    Nov 01, 2014
6K 21:49.3 2nd
NYSCTC Championship    Oct 25, 2014
6K 22:14.0 2nd
Lehigh Paul Short Run    Oct 04, 2014
6K 21:27.4 78th
Ronald C. Hoffmann Invitational    Sep 27, 2014
6K 22:29.4 3rd
Saratoga Invitational    Sep 13, 2014
5K 17:31.6 3rd
Plattsburgh State Cardinal Classic    Sep 06, 2014
5K 18:12.6 2nd
NCAA Division III Outdoor Track & Field Championships    05/22 - May 24, 2014
5000 18:11.98 22nd  (F)
ECAC Division III Outdoor Track & Field Championships    05/15 - May 16, 2014
1500 4:46.12 9th  (F)
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
5000 17:50.95 2nd  (F)
NYSCTC Outdoor Track & Field Championships    05/02 - May 03, 2014
800 2:23.34 6th  (F)
1500 4:43.07 3rd  (F)
4x800 9:54.40 5th  (F)
Penn Relays    Apr 24, 2014
5000 17:22.40   (P)
5000 17:22.40   (F)
Liberty League Outdoor Track and Field Championship    Apr 19, 2014
800 2:23.54 3rd  (F)
1500 4:52.13 2nd  (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
5000 17:05.09 9th  (F)
Univ of Rochester Alumni Invitational    Apr 06, 2014
1500 4:48.67 3rd  (F)
4x800 9:47.95 1st  (F)
NCAA Division III Indoor Track & Field Championships    03/14 - Mar 15, 2014
5000 17:39.04 14th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 07, 2014
3000 10:09.76   (P)
3000 10:09.76 3rd  (F)
2014 NYSCTC Indoor Track & Field Championships    02/28 - Mar 01, 2014
3000 10:15.64 5th  (F)
5000 17:22.43 2nd  (F)
RIT Orange/Brown Invitational    Feb 21, 2014
800 2:21.74 2nd  (F)
Liberty League Indoor Track & Field Championships    Feb 15, 2014
Mile 5:08.95 2nd  (F)
DMR 12:46.85 1st  (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
3000 9:58.31 51st  (F)
DMR 12:17.04 12th  (F)
2014 Dartmouth Indoor Classic    Feb 01, 2014
Mile 5:10.69 6th  (F)
Hamilton College Continental Invitational    Jan 25, 2014
5000 17:46.41 1st  (F)
4x800 10:12.62 3rd  (F)
St. Lawrence Invitational & Combined Event    01/17 - Jan 18, 2014
Mile 5:14.82 1st  (F)
DMR 12:53.08 2nd  (F)
Saints Holiday Relays    Dec 14, 2013
Mile 5:19.30 1st  (F)
DMR 13:15.34 1st  (F)
NYSCTC Cross Country Championship    Oct 26, 2013
6K 23:06.4 7th
Ronald C. Hoffmann Invitational    Oct 12, 2013
6K 24:10.4 19th
Lehigh's Paul Short Run    Oct 05, 2013
6K 24:10.6 361st
Saratoga Invitational    Sep 20, 2013
5K 18:50.2 27th
Plattsburgh State Cardinal Classic    Sep 07, 2013
5K 19:34.0 5th
800 Meters (Outdoor)
Top↑
Coach P Invitational 04/08 - Apr 09, 2016
Univ of Rochester Alumni Invitational Apr 02, 2015
NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
Liberty League Outdoor Track and Field Championship Apr 19, 2014
800 Meters (Indoor)
Top↑
RIT Orange/Brown Invitational Feb 21, 2014
1500 Meters (Outdoor)
Top↑
Liberty League Championships Apr 22, 2017
Nazareth College ROC City Track & Field Classic Apr 09, 2017
ECAC Division III Track & Field Championships 05/18 - May 19, 2016
NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
Coach P Invitational 04/08 - Apr 09, 2016
Univ of Rochester Alumni Invitational Apr 02, 2015
ECAC Division III Outdoor Track & Field Championships 05/15 - May 16, 2014
NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
Liberty League Outdoor Track and Field Championship Apr 19, 2014
Univ of Rochester Alumni Invitational Apr 06, 2014
Mile (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
Liberty League Indoor Track & Field Championships Feb 13, 2016
Highlander Invitational Jan 22, 2016
2015 Liberty League Indoor T&F Championships Feb 14, 2015
Brockport Golden Eagle Multi and Invitational 01/23 - Jan 24, 2015
Saints Holiday Relays Dec 13, 2014
Liberty League Indoor Track & Field Championships Feb 15, 2014
2014 Dartmouth Indoor Classic Feb 01, 2014
St. Lawrence Invitational & Combined Event 01/17 - Jan 18, 2014
Saints Holiday Relays Dec 14, 2013
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 11, 2015
3000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships 03/11 - Mar 12, 2016
2016 Marc Deneault Invitational Cornell Feb 20, 2016
Liberty League Indoor Track & Field Championships Feb 13, 2016
Saints Indoor Invitational 01/15 - Jan 16, 2016
NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
Cornell Deneault Memorial 2015 Feb 21, 2015
Saints Indoor Invitational 01/16 - Jan 17, 2015
ECAC Division III Indoor Track & Field Championships Mar 07, 2014
ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
Boston University David Hemery Valentine 02/07 - Feb 08, 2014
5000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships 05/25 - May 27, 2017
Swarthmore Final Qualifier May 15, 2017
NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
Liberty League Championships Apr 22, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2016
NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
Liberty League Outdoor Track & Field Championships Apr 23, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
2015 Penn Relays 04/23 - Apr 25, 2015
2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
UAlbany Purple & Gold Last Chance Meet May 10, 2014
Penn Relays Apr 24, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships 03/11 - Mar 12, 2016
Middlebury Invitational 01/29 - Jan 30, 2016
St. Lawrence Fast Chance Qualifier Mar 06, 2015
NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
NCAA Division III Indoor Track & Field Championships 03/14 - Mar 15, 2014
2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
Hamilton College Continental Invitational Jan 25, 2014
5k (XC)
Top↑
Plattsburgh XC Invite Sep 03, 2016
Saratoga Invitational Sep 12, 2015
2015 Cardinal Classic Sep 05, 2015
Saratoga Invitational Sep 13, 2014
Plattsburgh State Cardinal Classic Sep 06, 2014
Saratoga Invitational Sep 20, 2013
Plattsburgh State Cardinal Classic Sep 07, 2013
10,000 Meters (Outdoor)
Top↑
Penn Relays 04/27 - Apr 29, 2017
NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2016
Penn Relays 04/28 - Apr 30, 2016
NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
6k (XC)
Top↑
Paul Short - Brown - Div II - III Oct 01, 2016
Ronald C. Hoffmann Invitational Sep 24, 2016
Yellowjacket Invitational Sep 17, 2016
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
Liberty League Championships Oct 31, 2015
AAE Invitational Oct 17, 2015
Geneseo Mike Woods Invitational Oct 03, 2015
Ronald C. Hoffmann Invitational Sep 26, 2015
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
Liberty League XC Championships Nov 01, 2014
NYSCTC Championship Oct 25, 2014
Lehigh Paul Short Run Oct 04, 2014
Ronald C. Hoffmann Invitational Sep 27, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Liberty League Cross-Country Championship Nov 02, 2013
NYSCTC Cross Country Championship Oct 26, 2013
Ronald C. Hoffmann Invitational Oct 12, 2013
Lehigh's Paul Short Run Oct 05, 2013

2017 Outdoors

2016 XC

2016 Outdoors

2016 Indoors

Mile
NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
Liberty League Indoor Track & Field Championships Feb 13, 2016
Highlander Invitational Jan 22, 2016
3000 Meters
NCAA Division III Indoor Track & Field Championships 03/11 - Mar 12, 2016
2016 Marc Deneault Invitational Cornell Feb 20, 2016
Liberty League Indoor Track & Field Championships Feb 13, 2016
Saints Indoor Invitational 01/15 - Jan 16, 2016
5000 Meters
NCAA Division III Indoor Track & Field Championships 03/11 - Mar 12, 2016
Middlebury Invitational 01/29 - Jan 30, 2016
4 x 800 Relay
NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
Distance Medley Relay
SLU FAST CHANCE QUALIFIER 03/04 - Mar 05, 2016
Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
Saints Holiday Relays Dec 05, 2015

2015 XC

2015 Outdoors

10,000 Meters
NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
5000 Meters
ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
2015 Penn Relays 04/23 - Apr 25, 2015
2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
800 Meters
Univ of Rochester Alumni Invitational Apr 02, 2015
1500 Meters
Univ of Rochester Alumni Invitational Apr 02, 2015
3000 Meters
Bison Outdoor Classic Apr 11, 2015
5000 Meters
ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
2015 Penn Relays 04/23 - Apr 25, 2015
2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
10,000 Meters
NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015

2015 Indoors

2014 XC

2014 Outdoors

5000 Meters
NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
UAlbany Purple & Gold Last Chance Meet May 10, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
800 Meters
NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
Liberty League Outdoor Track and Field Championship Apr 19, 2014
1500 Meters
ECAC Division III Outdoor Track & Field Championships 05/15 - May 16, 2014
NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
Liberty League Outdoor Track and Field Championship Apr 19, 2014
Univ of Rochester Alumni Invitational Apr 06, 2014
5000 Meters
NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
UAlbany Purple & Gold Last Chance Meet May 10, 2014
Penn Relays Apr 24, 2014
Penn Relays 04/24 - Apr 26, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
4 x 800 Relay
NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
Univ of Rochester Alumni Invitational Apr 06, 2014

2014 Indoors

3000 Meters
ECAC Division III Indoor Track & Field Championships Mar 07, 2014
ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
Boston University David Hemery Valentine 02/07 - Feb 08, 2014
800 Meters
RIT Orange/Brown Invitational Feb 21, 2014
Mile
Liberty League Indoor Track & Field Championships Feb 15, 2014
2014 Dartmouth Indoor Classic Feb 01, 2014
St. Lawrence Invitational & Combined Event 01/17 - Jan 18, 2014
Saints Holiday Relays Dec 14, 2013
3000 Meters
ECAC Division III Indoor Track & Field Championships Mar 07, 2014
ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
Boston University David Hemery Valentine 02/07 - Feb 08, 2014
5000 Meters
NCAA Division III Indoor Track & Field Championships 03/14 - Mar 15, 2014
2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
Hamilton College Continental Invitational Jan 25, 2014
4 x 800 Relay
Hamilton College Continental Invitational Jan 25, 2014
Distance Medley Relay
Liberty League Indoor Track & Field Championships Feb 15, 2014
Boston University David Hemery Valentine 02/07 - Feb 08, 2014
St. Lawrence Invitational & Combined Event 01/17 - Jan 18, 2014
Saints Holiday Relays Dec 14, 2013

2013 XC

800 Meters (Outdoor)
2016  
04/08 - Apr 09, 2016
2015  
2014  
800 Meters (Indoor)
2014  
1500 Meters (Outdoor)
2017  
2016  
2015  
2014  
Mile (Indoor)
2016  
2015  
2014  
3000 Meters (Outdoor)
2015  
Apr 11, 2015
3000 Meters (Indoor)
2016  
2015  
01/16 - Jan 17, 2015
2014  
5000 Meters (Outdoor)
2017  
May 15, 2017
2016  
04/16 - Apr 17, 2016
2015  
2014  
04/12 - Apr 13, 2014
5000 Meters (Indoor)
2016  
2015  
2014  
5k (XC)
2016  
2015  
2014  
2013  
10,000 Meters (Outdoor)
2017  
04/27 - Apr 29, 2017
2016  
04/28 - Apr 30, 2016
2015  
6k (XC)
2016  
2015  
2014  
2013