College Bests

400 1:08.92 10,000 38:55.98
600 1:47.93 3000S 11:42.39
800 2:30.42 3K (XC) 11:32.0
1000 3:20.95 5K (XC) 20:39.8
1500 5:00.58 6K (XC) 22:41.1
MILE 5:23.10 4K (XC) 15:05.6
3000 10:47.82 5.8K (XC) 24:12.0
5000 18:08.29   
East Bay Invite    Apr 13-14, 2018
3000S 11:42.39 2nd  (F)
San Francisco State Distance Carnival    Mar 30-31, 2018
Mile 5:23.10 12th  (F)
10,000 40:02.33 52nd  (F)
Sacramento State Hornet Invitational    Mar 16-17, 2018
5000 18:08.29 12th  (F)
Kim Duyst Invitational    Mar 2-3, 2018
5000 18:16.61 8th  (F)
2018 UW Open    Feb 11, 2018
3000 10:47.82 54th  (F)
4x400 4:17.99 6th  (F)
2018 UW Preview    Jan 13, 2018
4x800 10:13.80 3rd  (F)
Pac West Championships    Oct 21, 2017
6K 22:54.7 28th
Lewis Conference Crossover    Oct 7, 2017
6K 23:44.5 105th
San Francisco State Invitational    Sep 22, 2017
6K 23:11.3 27th
PacWest Outdoor Track & Field Championships    Apr 28-29, 2017
10,000 40:39.28 9th  (F)
East Bay Invite    Apr 14-15, 2017
10,000 39:31.84 3rd  (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
10,000 39:16.27 47th  (F)
Sacramento State Hornet Invitational    Mar 17-19, 2017
5000 19:13.22 26th  (F)
Stanislaus Kim Duyst Invitational    Mar 3-4, 2017
1500 5:00.58 14th  (F)
5000 19:10.09 17th  (F)
Johnny Mathis Invitational    Feb 25, 2017
800 2:30.42 13th  (F)
1500 5:05.85 25th  (F)
4x400 DNF  
Santa Clara Bronco Invitational    Oct 15, 2016
6K 23:52.5 42nd
San Francisco State Invitational    Oct 7, 2016
6K 24:40.7 52nd
CXC West Region Preview    Oct 1, 2016
6K 24:18.7 161st
Speedway Meadow Duals    Sep 15, 2016
5.8K 24:16.0 9th
San Francisco Invitational    Sep 3, 2016
6K 24:22.2 61st
PacWest Outdoor Track & Field Championships    Apr 28-29, 2016
10,000 DNF  
East Bay Invite    Apr 15-16, 2016
10,000 DNF  
San Francisco State Distance Carnival    Apr 1-2, 2016
10,000 41:06.29 49th  (F)
Johnny Mathis Invitational    Feb 27, 2016
5000 19:33.00 14th  (F)
San Francisco State Invitational    Oct 9, 2015
6K 25:01.8 128th
Speedway Meadows Dual    Sep 17, 2015
5.8K 25:22.0 12th
Ash Creek XC    Sep 11, 2015
4.6K DNF 126th
San Francisco XC Invitational    Sep 5, 2015
5K 21:14.6 70th
PacWest Track & Field Outdoor Championship    Apr 25-26, 2014
10,000 38:55.98 5th  (F)
Chabot/CSU Eastbay Legacy Invitational    Apr 18-19, 2014
1500 5:03.41 5th  (F)
San Francisco State Distance Carnival    Apr 4-5, 2014
400 1:08.92 38th  (F)
5000 19:07.61 86th  (F)
Johnny Mathis Invitational    Mar 21-22, 2014
800 2:33.94 24th  (F)
1500 5:08.22 38th  (F)
2014 CSU Stanislaus Open    Mar 8, 2014
800 2:31.67 11th  (F)
1500 5:03.54 8th  (F)
2014 CSU Stanislaus Kim Duyst Invitational    Mar 1, 2014
5000 19:54.00 17th  (F)
4x400 4:28.33 15th  (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE    Feb 7-8, 2014
600 1:47.93 7th  (F)
Mile 5:26.84 12th  (F)
Ramapo College Indoor Select    Jan 18, 2014
Mile 5:35.84 15th  (F)
4x400 4:11.67 13th  (F)
DMR 12:46.41 2nd  (F)
UAlbany Great Dane Classic    Jan 17, 2014
DMR 12:53.11 5th  (F)
UAB Blazer Invitational    Jan 10-11, 2014
1000 3:20.95 21st  (F)
DMR 13:24.06 12th  (F)
Adams State Early Grizzly Open    Dec 7, 2013
400 1:13.08 12th  (F)
PacWest Cross Country Championships    Nov 2, 2013
5K 20:39.8 53rd
CBU Lancer Invitational    Sep 7, 2013
4K 15:05.6 17th
400 Meters (Outdoor)
1:08.92 San Francisco State Distance Carnival Apr 4-5, 2014
400 Meters (Indoor)
1:13.08 Adams State Early Grizzly Open Dec 7, 2013
600 Meters (Indoor)
1:47.93 NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7-8, 2014
800 Meters (Outdoor)
2:30.42 Johnny Mathis Invitational Feb 25, 2017
2:33.94 Johnny Mathis Invitational Mar 21-22, 2014
2:31.67 2014 CSU Stanislaus Open Mar 8, 2014
1000 Meters (Indoor)
3:20.95 UAB Blazer Invitational Jan 10-11, 2014
1500 Meters (Outdoor)
5:00.58 Stanislaus Kim Duyst Invitational Mar 3-4, 2017
5:05.85 Johnny Mathis Invitational Feb 25, 2017
5:03.41 Chabot/CSU Eastbay Legacy Invitational Apr 18-19, 2014
5:08.22 Johnny Mathis Invitational Mar 21-22, 2014
5:03.54 2014 CSU Stanislaus Open Mar 8, 2014
Mile (Outdoor)
5:23.10 San Francisco State Distance Carnival Mar 30-31, 2018
Mile (Indoor)
5:26.84 NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7-8, 2014
5:35.84 Ramapo College Indoor Select Jan 18, 2014
3000 Meters (Indoor)
10:47.82 2018 UW Open Feb 11, 2018
3k (XC)
11:32.0 2013 Stanislaus Cross Country Invitational Oct 5, 2013
5000 Meters (Outdoor)
18:08.29 Sacramento State Hornet Invitational Mar 16-17, 2018
18:16.61 Kim Duyst Invitational Mar 2-3, 2018
19:13.22 Sacramento State Hornet Invitational Mar 17-19, 2017
19:10.09 Stanislaus Kim Duyst Invitational Mar 3-4, 2017
19:33.00 Johnny Mathis Invitational Feb 27, 2016
19:07.61 San Francisco State Distance Carnival Apr 4-5, 2014
19:54.00 2014 CSU Stanislaus Kim Duyst Invitational Mar 1, 2014
5k (XC)
21:14.6 San Francisco XC Invitational Sep 5, 2015
20:39.8 2013 PacWest Conference Cross Country Championships Nov 2, 2013
20:39.8 PacWest Cross Country Championships Nov 2, 2013
10,000 Meters (Outdoor)
40:02.33 San Francisco State Distance Carnival Mar 30-31, 2018
40:39.28 PacWest Outdoor Track & Field Championships Apr 28-29, 2017
39:31.84 East Bay Invite Apr 14-15, 2017
39:16.27 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
DNF PacWest Outdoor Track & Field Championships Apr 28-29, 2016
DNF East Bay Invite Apr 15-16, 2016
41:06.29 San Francisco State Distance Carnival Apr 1-2, 2016
38:55.98 PacWest Track & Field Outdoor Championship Apr 25-26, 2014
6k (XC)
22:41.1 NCAA Division II West Region Cross Country Championships Nov 4, 2017
22:54.7 Pac West Championships Oct 21, 2017
23:44.5 Lewis Conference Crossover Oct 7, 2017
23:11.3 San Francisco State Invitational Sep 22, 2017
25:44.6 2017 NDNU Argonaut Invitational (PacWest Preview) Sep 2, 2017
23:52.5 Santa Clara Bronco Invitational Oct 15, 2016
24:40.7 San Francisco State Invitational Oct 7, 2016
24:18.7 CXC West Region Preview Oct 1, 2016
24:22.2 San Francisco Invitational Sep 3, 2016
23:58.1 Santa Clara University Bronco Invitational (Open Section) Oct 17, 2015
25:01.8 San Francisco State Invitational Oct 9, 2015
23:41.7 Stanford Cross Country Invitational (Colleges) Sep 27, 2014
3000 Steeplechase (Outdoor)
11:42.39 East Bay Invite Apr 13-14, 2018
4k (XC)
15:05.6 CBU Lancer Invitational Sep 7, 2013
5.8k (XC)
24:16.0 Speedway Meadow Duals Sep 15, 2016
25:22.0 Speedway Meadows Dual Sep 17, 2015
24:12.0 San Francisco State, Academy of Art, Cal State East Bay Sep 18, 2014

2018 Outdoors

Mile
5:23.10 San Francisco State Distance Carnival Mar 30-31, 2018
5000 Meters
18:08.29 Sacramento State Hornet Invitational Mar 16-17, 2018
18:16.61 Kim Duyst Invitational Mar 2-3, 2018
10,000 Meters
40:02.33 San Francisco State Distance Carnival Mar 30-31, 2018
3000 Steeplechase
11:42.39 East Bay Invite Apr 13-14, 2018

2018 Indoors

3000 Meters
10:47.82 2018 UW Open Feb 11, 2018
4 x 400 Relay
4:17.99 2018 UW Open Feb 11, 2018
4 x 800 Relay
10:13.80 2018 UW Preview Jan 13, 2018

2017 XC


2017 Outdoors


2016 XC


2016 Outdoors


2015 XC


2014 XC


2014 Outdoors


2014 Indoors


2013 XC