College Bests

400 1:08.92 10,000 38:55.98
600 1:47.93 3K (XC) 11:32.0
800 2:30.42 5K (XC) 20:39.8
1000 3:20.95 6K (XC) 22:41.1
1500 5:00.58 4K (XC) 15:05.6
MILE 5:26.84 5.8K (XC) 24:12.0
5000 19:07.61   
2018 UW Preview    Jan 13, 2018
4x800 10:13.80 3rd (F)
Pac West Championships    Oct 21, 2017
6K 22:54.7 28th
Lewis Conference Crossover    Oct 07, 2017
6K 23:44.5 105th
San Francisco State Invitational    Sep 22, 2017
6K 23:11.3 27th
PacWest Outdoor Track & Field Championships    04/28 - Apr 29, 2017
10,000 40:39.28 9th (F)
East Bay Invite    04/14 - Apr 15, 2017
10,000 39:31.84 3rd (F)
San Francisco State Distance Carnival    03/31 - Apr 01, 2017
10,000 39:16.27 47th (F)
Sacramento State Hornet Invitational    03/17 - Mar 19, 2017
5000 19:13.22 26th (F)
Stanislaus Kim Duyst Invitational    03/03 - Mar 04, 2017
1500 5:00.58 14th (F)
5000 19:10.09 17th (F)
Johnny Mathis Invitational    Feb 25, 2017
800 2:30.42 13th (F)
1500 5:05.85 25th (F)
4x400 DNF  
Santa Clara Bronco Invitational    Oct 15, 2016
6K 23:52.5 42nd
San Francisco State Invitational    Oct 07, 2016
6K 24:40.7 52nd
CXC West Region Preview    Oct 01, 2016
6K 24:18.7 161st
Speedway Meadow Duals    Sep 15, 2016
5.8K 24:16.0 9th
San Francisco Invitational    Sep 03, 2016
6K 24:22.2 61st
PacWest Outdoor Track & Field Championships    04/28 - Apr 29, 2016
10,000 DNF  
East Bay Invite    04/15 - Apr 16, 2016
10,000 DNF  
San Francisco State Distance Carnival    04/01 - Apr 02, 2016
10,000 41:06.29 49th (F)
Johnny Mathis Invitational    Feb 27, 2016
5000 19:33.00 14th (F)
San Francisco State Invitational    Oct 09, 2015
6K 25:01.8 128th
Speedway Meadows Dual    Sep 17, 2015
5.8K 25:22.0 12th
Ash Creek XC    Sep 11, 2015
4.6K DNF 126th
San Francisco XC Invitational    Sep 05, 2015
5K 21:14.6 70th
PacWest Track & Field Outdoor Championship    04/25 - Apr 26, 2014
10,000 38:55.98 5th (F)
Chabot/CSU Eastbay Legacy Invitational    04/18 - Apr 19, 2014
1500 5:03.41 5th (F)
San Francisco State Distance Carnival    04/04 - Apr 05, 2014
400 1:08.92 38th (F)
5000 19:07.61 86th (F)
Johnny Mathis Invitational    03/21 - Mar 22, 2014
800 2:33.94 24th (F)
1500 5:08.22 38th (F)
2014 CSU Stanislaus Open    Mar 08, 2014
800 2:31.67 11th (F)
1500 5:03.54 8th (F)
2014 CSU Stanislaus Kim Duyst Invitational    Mar 01, 2014
5000 19:54.00 17th (F)
4x400 4:28.33 15th (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE    02/07 - Feb 08, 2014
600 1:47.93 7th (F)
Mile 5:26.84 12th (F)
Ramapo College Indoor Select    Jan 18, 2014
Mile 5:35.84 15th (F)
4x400 4:11.67 13th (F)
DMR 12:46.41 2nd (F)
UAlbany Great Dane Classic    Jan 17, 2014
DMR 12:53.11 5th (F)
UAB Blazer Invitational    01/10 - Jan 11, 2014
1000 3:20.95 21st (F)
DMR 13:24.06 12th (F)
Adams State Early Grizzly Open    Dec 07, 2013
400 1:13.08 12th (F)
PacWest Cross Country Championships    Nov 02, 2013
5K 20:39.8 53rd
CBU Lancer Invitational    Sep 07, 2013
4K 15:05.6 17th
400 Meters (Outdoor)
1:08.92 San Francisco State Distance Carnival 04/04 - Apr 05, 2014
400 Meters (Indoor)
1:13.08 Adams State Early Grizzly Open Dec 07, 2013
600 Meters (Indoor)
1:47.93 NCAA D-2 Indoor T&F Team Challenge at SPIRE 02/07 - Feb 08, 2014
800 Meters (Outdoor)
2:30.42 Johnny Mathis Invitational Feb 25, 2017
2:33.94 Johnny Mathis Invitational 03/21 - Mar 22, 2014
2:31.67 2014 CSU Stanislaus Open Mar 08, 2014
1000 Meters (Indoor)
3:20.95 UAB Blazer Invitational 01/10 - Jan 11, 2014
1500 Meters (Outdoor)
5:00.58 Stanislaus Kim Duyst Invitational 03/03 - Mar 04, 2017
5:05.85 Johnny Mathis Invitational Feb 25, 2017
5:03.41 Chabot/CSU Eastbay Legacy Invitational 04/18 - Apr 19, 2014
5:08.22 Johnny Mathis Invitational 03/21 - Mar 22, 2014
5:03.54 2014 CSU Stanislaus Open Mar 08, 2014
Mile (Indoor)
5:26.84 NCAA D-2 Indoor T&F Team Challenge at SPIRE 02/07 - Feb 08, 2014
5:35.84 Ramapo College Indoor Select Jan 18, 2014
3k (XC)
11:32.0 2013 Stanislaus Cross Country Invitational Oct 05, 2013
5000 Meters (Outdoor)
19:13.22 Sacramento State Hornet Invitational 03/17 - Mar 19, 2017
19:10.09 Stanislaus Kim Duyst Invitational 03/03 - Mar 04, 2017
19:33.00 Johnny Mathis Invitational Feb 27, 2016
19:07.61 San Francisco State Distance Carnival 04/04 - Apr 05, 2014
19:54.00 2014 CSU Stanislaus Kim Duyst Invitational Mar 01, 2014
5k (XC)
21:14.6 San Francisco XC Invitational Sep 05, 2015
20:39.8 2013 PacWest Conference Cross Country Championships Nov 02, 2013
20:39.8 PacWest Cross Country Championships Nov 02, 2013
10,000 Meters (Outdoor)
40:39.28 PacWest Outdoor Track & Field Championships 04/28 - Apr 29, 2017
39:31.84 East Bay Invite 04/14 - Apr 15, 2017
39:16.27 San Francisco State Distance Carnival 03/31 - Apr 01, 2017
DNF PacWest Outdoor Track & Field Championships 04/28 - Apr 29, 2016
DNF East Bay Invite 04/15 - Apr 16, 2016
41:06.29 San Francisco State Distance Carnival 04/01 - Apr 02, 2016
38:55.98 PacWest Track & Field Outdoor Championship 04/25 - Apr 26, 2014
6k (XC)
22:41.1 NCAA Division II West Region Cross Country Championships Nov 04, 2017
22:54.7 Pac West Championships Oct 21, 2017
23:44.5 Lewis Conference Crossover Oct 07, 2017
23:11.3 San Francisco State Invitational Sep 22, 2017
25:44.6 2017 NDNU Argonaut Invitational (PacWest Preview) Sep 02, 2017
23:52.5 Santa Clara Bronco Invitational Oct 15, 2016
24:40.7 San Francisco State Invitational Oct 07, 2016
24:18.7 CXC West Region Preview Oct 01, 2016
24:22.2 San Francisco Invitational Sep 03, 2016
23:58.1 Santa Clara University Bronco Invitational (Open Section) Oct 17, 2015
25:01.8 San Francisco State Invitational Oct 09, 2015
23:41.7 Stanford Cross Country Invitational (Colleges) Sep 27, 2014
4k (XC)
15:05.6 CBU Lancer Invitational Sep 07, 2013
5.8k (XC)
24:16.0 Speedway Meadow Duals Sep 15, 2016
25:22.0 Speedway Meadows Dual Sep 17, 2015
24:12.0 San Francisco State, Academy of Art, Cal State East Bay Sep 18, 2014

2018 Indoors

4 x 800 Relay
10:13.80 2018 UW Preview Jan 13, 2018

2017 XC


2017 Outdoors

800 Meters
2:30.42 Johnny Mathis Invitational Feb 25, 2017
1500 Meters
5:00.58 Stanislaus Kim Duyst Invitational 03/03 - Mar 04, 2017
5:05.85 Johnny Mathis Invitational Feb 25, 2017
5000 Meters
19:13.22 Sacramento State Hornet Invitational 03/17 - Mar 19, 2017
19:10.09 Stanislaus Kim Duyst Invitational 03/03 - Mar 04, 2017
10,000 Meters
40:39.28 PacWest Outdoor Track & Field Championships 04/28 - Apr 29, 2017
39:31.84 East Bay Invite 04/14 - Apr 15, 2017
39:16.27 San Francisco State Distance Carnival 03/31 - Apr 01, 2017
4 x 400 Relay
DNF Johnny Mathis Invitational Feb 25, 2017

2016 XC


2016 Outdoors

5000 Meters
19:33.00 Johnny Mathis Invitational Feb 27, 2016
10,000 Meters
DNF PacWest Outdoor Track & Field Championships 04/28 - Apr 29, 2016
DNF East Bay Invite 04/15 - Apr 16, 2016
41:06.29 San Francisco State Distance Carnival 04/01 - Apr 02, 2016

2015 XC


2014 XC


2014 Outdoors


2014 Indoors

400 Meters
1:13.08 Adams State Early Grizzly Open Dec 07, 2013
600 Meters
1:47.93 NCAA D-2 Indoor T&F Team Challenge at SPIRE 02/07 - Feb 08, 2014
1000 Meters
3:20.95 UAB Blazer Invitational 01/10 - Jan 11, 2014
Mile
5:26.84 NCAA D-2 Indoor T&F Team Challenge at SPIRE 02/07 - Feb 08, 2014
5:35.84 Ramapo College Indoor Select Jan 18, 2014
4 x 400 Relay
4:11.67 Ramapo College Indoor Select Jan 18, 2014
Distance Medley Relay
12:46.41 Ramapo College Indoor Select Jan 18, 2014
12:53.11 UAlbany Great Dane Classic Jan 17, 2014
13:24.06 UAB Blazer Invitational 01/10 - Jan 11, 2014

2013 XC