College Bests

400
5K (XC)
800
6K (XC)
1000
4K (XC)
1500
6.15K (XC)
MILE
600 METERS (XC)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
800 2:13.50 17th  (P)
4x800 9:11.38 11th  (F)
Penn Relays    04/27 - Apr 29, 2017
1600SMR 3:59.00   (F)
DMR 11:48.72   (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
800 2:14.34 6th  (F)
2017 Rider Invitational    Apr 08, 2017
400 59.52 5th  (F)
2017 Sam Howell Invitational    Apr 08, 2017
800 2:20.02 9th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
800 2:13.31 28th  (F)
1600SMR 4:05.21 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
1000 2:53.67 11th  (P)
DMR 11:42.58 2nd  (F)
Fastrack Last Chance    Feb 25, 2017
4x800 9:10.38 1st  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
1000 2:55.86 3rd  (F)
1000 2:56.98 3rd  (P)
4x800 9:45.60 11th  (F)
13th Annual Giegengack Invitational (Yale University)    02/03 - Feb 04, 2017
1000 2:54.10 2nd  (F)
DMR 12:04.51 2nd  (F)
Penn State National    01/27 - Jan 28, 2017
1000 2:57.14 3rd  (F)
DMR 12:01.14 1st  (F)
Penn 8-Team Select    Jan 21, 2017
800 2:17.03 9th  (F)
4x800 9:40.17 3rd  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 12:11.42 2nd  (F)
Wagner Invite    Jan 06, 2017
Mile 5:17.73 19th  (F)
4x400 4:16.20 19th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:24.9 39th
Paul Short - Gold    Oct 01, 2016
6K 21:46.9 163rd
Rider XC Invite    Sep 16, 2016
6.15K 22:16.6 8th
Cornell vs St Joseph's    Sep 10, 2016
6K 24:11.9 20th
Georgetown vs St Joseph's    Sep 10, 2016
6K 24:11.9 13th
Penn State vs St Joseph    Sep 10, 2016
6K 24:11.9 16th
Rutgers vs St Joseph's    Sep 10, 2016
600m 24:11.9 12th
St Joseph's vs Princeton    Sep 10, 2016
6K 24:11.9 6th
St Joseph's vs Syracuse    Sep 10, 2016
6K 24:11.9 15th
St Joseph's vs West Virginia    Sep 10, 2016
6K 24:11.9 11th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
4x800 9:11.21 6th  (F)
4x800 9:02.08 4th  (P)
4x800 9:11.21 6th  (F)
4x800 9:02.08 4th  (P)
Atlantic 10 Championships    05/07 - May 08, 2016
800 2:13.65 14th  (P)
4x800 9:09.64 7th  (F)
Penn Relays    04/28 - Apr 30, 2016
DMR 11:57.75   (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 4:48.83 25th  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
800 2:18.78 20th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
4x800 9:27.13 17th  (F)
1600SMR 4:08.97 7th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
1000 2:54.73 17th  (P)
DMR 11:44.77 7th  (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
1000 2:55.04 1st  (F)
1000 2:55.23 1st  (P)
12th Annual Giegengack Invitational    02/05 - Feb 06, 2016
800 2:17.44 7th  (F)
DMR 11:54.70 4th  (F)
Penn State National    Jan 29, 2016
1000 2:57.64 9th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 3:01.07 13th  (F)
4x800 9:45.34 9th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
800 2:20.33 7th  (F)
DMR 12:35.90 3rd  (F)
Princeton Women's Triangular    Jan 08, 2016
800 2:19.92 2nd  (F)
4x400 4:23.98 9th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:00.8 24th
Princeton XC Invitational    Oct 17, 2015
6K 22:35.3 52nd
Lehigh Paul Short Run    Oct 02, 2015
6K 22:12.0 13th
Big 5 Cross Country Invitational    Sep 11, 2015
4K 15:15.7 26th
TCNJ/Rider/St. Joe's/Mercer    Sep 05, 2015
5K 18:53.0 7th
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
4x800 9:06.54 13th  (P)
Atlantic 10 Championships    05/02 - May 03, 2015
1500 4:43.11 16th  (F)
4x800 9:26.80 11th  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x800 9:13.54   (F)
2015 Widener Invitational    04/17 - Apr 18, 2015
800 2:22.87 11th  (F)
1500 4:50.85 5th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
1500 4:56.71 23rd  (F)
4x800 9:49.61 20th  (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
800 2:26.49 13th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
DMR 12:06.48 16th  (F)
Atlantic 10 Championship    02/21 - Feb 22, 2015
1000 3:02.37 14th  (P)
4x800 9:35.46 11th  (F)
Yale Giegengack Invitational    02/06 - Feb 07, 2015
1000 3:07.17 12th  (F)
DMR 12:37.06 7th  (F)
Collegeville Indoor Classic    Jan 23, 2015
800 2:26.81 3rd  (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile 5:31.80 22nd  (F)
Princeton Women's Quad Meet    Jan 09, 2015
1000 3:10.72 8th  (F)
Princeton XC Invitational    Oct 18, 2014
6K 25:51.0 151st
Atlantic 10 Conference Championship    02/22 - Feb 23, 2014
1000 3:03.96 13th  (P)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 5:22.39 25th  (F)
2014 Giegengack Invitational    02/07 - Feb 08, 2014
1000 3:06.89 13th  (F)
DMR 12:27.84 6th  (F)
Collegeville Indoor Classic    Jan 24, 2014
Mile 5:35.96 4th  (F)
4x400 4:22.36 3rd  (F)
Saturday Night Shootout    Jan 18, 2014
1000 3:11.05 13th  (F)
Princeton Women's Triangular    Jan 10, 2014
800 2:29.80 7th  (F)
Princeton XC Invitational    Oct 19, 2013
6K 23:43.2 115th
Lehigh's Paul Short Run    Oct 05, 2013
6K 23:59.1 149th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 24:41.1 67th
Friend Big 5 Invitational    Sep 13, 2013
4K 15:16.3 27th
400 Meters (Outdoor)
Top↑
2017 Rider Invitational Apr 08, 2017
800 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Sam Howell Invitational Apr 08, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Atlantic 10 Championships 05/07 - May 08, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
2015 Widener Invitational 04/17 - Apr 18, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
800 Meters (Indoor)
Top↑
Penn 8-Team Select Jan 21, 2017
12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
Princeton Women's Triangular Jan 08, 2016
Collegeville Indoor Classic Jan 23, 2015
Princeton Women's Triangular Jan 10, 2014
1000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
Penn State National 01/27 - Jan 28, 2017
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
Atlantic 10 Championship 02/20 - Feb 21, 2016
Atlantic 10 Championship 02/20 - Feb 21, 2016
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Atlantic 10 Championship 02/21 - Feb 22, 2015
Yale Giegengack Invitational 02/06 - Feb 07, 2015
Princeton Women's Quad Meet Jan 09, 2015
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
2014 Giegengack Invitational 02/07 - Feb 08, 2014
Saturday Night Shootout Jan 18, 2014
1500 Meters (Outdoor)
Top↑
Larry Ellis Invite 04/22 - Apr 23, 2016
Atlantic 10 Championships 05/02 - May 03, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
Mile (Indoor)
Top↑
Wagner Invite Jan 06, 2017
Lehigh University Angry Birds Jan 17, 2015
Lafayette/Rider Winter Games Feb 14, 2014
Collegeville Indoor Classic Jan 24, 2014
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 05, 2015
Atlantic 10 Cross Country Championships Nov 02, 2013
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 01, 2016
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
St Joseph's vs West Virginia Sep 10, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Princeton XC Invitational Oct 18, 2014
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
4k (XC)
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
Friend Big 5 Invitational Sep 13, 2013
6.15k (XC)
Top↑
Rider XC Invite Sep 16, 2016
600 Meters (XC)
Top↑
Rutgers vs St Joseph's Sep 10, 2016

2017 Outdoors

400 Meters
2017 Rider Invitational Apr 08, 2017
800 Meters
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Sam Howell Invitational Apr 08, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
Sprint Medley Relay
Penn Relays 04/27 - Apr 29, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Distance Medley Relay
Penn Relays 04/27 - Apr 29, 2017

2017 Indoors

800 Meters
Penn 8-Team Select Jan 21, 2017
1000 Meters
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
Penn State National 01/27 - Jan 28, 2017
Mile
Wagner Invite Jan 06, 2017
4 x 400 Relay
Wagner Invite Jan 06, 2017
4 x 800 Relay
Fastrack Last Chance Feb 25, 2017
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Penn 8-Team Select Jan 21, 2017
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
Penn State National 01/27 - Jan 28, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017

2016 XC

2016 Outdoors

800 Meters
Atlantic 10 Championships 05/07 - May 08, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
1500 Meters
Larry Ellis Invite 04/22 - Apr 23, 2016
4 x 800 Relay
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Atlantic 10 Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
Sprint Medley Relay
2016 Colonial Relays 03/31 - Apr 02, 2016
Distance Medley Relay
Penn Relays 04/28 - Apr 30, 2016

2016 Indoors

800 Meters
12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
Princeton Women's Triangular Jan 08, 2016
1000 Meters
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
Atlantic 10 Championship 02/20 - Feb 21, 2016
Atlantic 10 Championship 02/20 - Feb 21, 2016
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
4 x 400 Relay
Princeton Women's Triangular Jan 08, 2016
4 x 800 Relay
NYC Gotham Cup Jan 22, 2016
Distance Medley Relay
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
Lehigh Angry Birds 2016 Jan 16, 2016

2015 XC

2015 Outdoors

800 Meters
2015 Widener Invitational 04/17 - Apr 18, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
1500 Meters
Atlantic 10 Championships 05/02 - May 03, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
4 x 800 Relay
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
Atlantic 10 Championships 05/02 - May 03, 2015
2015 Penn Relays 04/23 - Apr 25, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

800 Meters
Collegeville Indoor Classic Jan 23, 2015
1000 Meters
Atlantic 10 Championship 02/21 - Feb 22, 2015
Yale Giegengack Invitational 02/06 - Feb 07, 2015
Princeton Women's Quad Meet Jan 09, 2015
Mile
Lehigh University Angry Birds Jan 17, 2015
4 x 800 Relay
Atlantic 10 Championship 02/21 - Feb 22, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
Yale Giegengack Invitational 02/06 - Feb 07, 2015

2014 XC

6k (XC)
Princeton XC Invitational Oct 18, 2014

2014 Indoors

800 Meters
Princeton Women's Triangular Jan 10, 2014
1000 Meters
Atlantic 10 Conference Championship 02/22 - Feb 23, 2014
2014 Giegengack Invitational 02/07 - Feb 08, 2014
Saturday Night Shootout Jan 18, 2014
Mile
Lafayette/Rider Winter Games Feb 14, 2014
Collegeville Indoor Classic Jan 24, 2014
4 x 400 Relay
Collegeville Indoor Classic Jan 24, 2014
Distance Medley Relay
2014 Giegengack Invitational 02/07 - Feb 08, 2014

2013 XC

400 Meters (Outdoor)
2017  
Apr 08, 2017
800 Meters (Outdoor)
2017  
03/30 - Apr 01, 2017
2016  
05/07 - May 08, 2016
2015  
04/17 - Apr 18, 2015
800 Meters (Indoor)
2017  
Jan 21, 2017
2016  
02/05 - Feb 06, 2016
2015  
Jan 23, 2015
2014  
1000 Meters (Indoor)
2017  
2016  
2015  
02/21 - Feb 22, 2015
2014  
02/22 - Feb 23, 2014
1500 Meters (Outdoor)
2016  
04/22 - Apr 23, 2016
2015  
05/02 - May 03, 2015
Mile (Indoor)
2017  
Jan 06, 2017
2015  
2014  
5k (XC)
2016  
2015  
2013  
6k (XC)
2016  
2015  
2014  
2013  
4k (XC)
2015  
2013  
6.15k (XC)
2016  
600 Meters (XC)
2016