College Bests

100
15.47 (-1.8)
3000
200
5000
400
60H
500
3000S
600
SP
21' 10.25"
1500
10K (XC)
MILE
8K (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
3000S DNF  
Metro Atlantic Outdoor Track & Field Championships    05/05 - May 06, 2018
3000S 9:09.63 1st  (F)
Yale Springtime Invitational    Apr 29, 2018
1500 4:00.07 1st  (F)
Virginia Challenge    04/20 - Apr 21, 2018
3000S 9:05.49 14th  (F)
Mets Outdoor Track & Field Championships    04/13 - Apr 14, 2018
1500 3:55.52 3rd  (F)
Raleigh Relays    03/30 - Mar 31, 2018
3000S 9:07.16 11th  (F)
Iona College Meet of Champions    Sep 15, 2017
8K 26:34.8 16th
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
3000 8:09.48 5th  (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 8:23.98 5th  (F)
5000 14:46.64 5th  (F)
Fastrack National Invite    Feb 10, 2017
5000 14:22.49 1st  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
3000 8:14.42 15th  (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:19.77 5th  (F)
Vince Forte Invite    Jan 13, 2017
SP 6.66m 21' 10.25" 6th  (F)
Fordham Christmas Classic    Dec 02, 2016
60H 12.57 5th  (F)
Paul Short - Gold    Oct 01, 2016
8K 24:07.5 23rd
NACAC U23 Championships    07/15 - Jul 17, 2016
3000S 9:18.81 3rd  (F)
NCAA Division I Track & Field Championships    06/08 - Jun 11, 2016
3000S 8:52.51 21st  (P)
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
3000S 8:42.83 12th  (P)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
3000S 8:54.75 5th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
1500 4:00.09 6th  (F)
1500 3:53.91 5th  (P)
3000S 8:56.61 1st  (F)
2016 Yale Springtime Invitational    May 01, 2016
100 15.47 (-1.8) 24th  (F)
Penn Relays    04/28 - Apr 30, 2016
DMR 10:04.25   (F)
Virginia Challenge    04/22 - Apr 23, 2016
10,000 DNF  
3000S 8:48.48 3rd  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
1500 3:54.99 12th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 8:58.38 1st  (F)
4x1500 15:45.22 1st  (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
1500 4:01.52 5th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
3000 8:09.91 5th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
5000 14:28.19 3rd  (F)
DMR 10:04.44 1st  (F)
Fastrack National Invite    Feb 12, 2016
3000 8:13.90 20th  (F)
NYC Metro Champs    02/04 - Feb 05, 2016
500 1:11.46 20th  (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
Mile 4:10.34 27th  (F)
Knight Indoor Classic    Dec 06, 2015
600 1:46.34 15th  (F)
Fordham Season Opener    Dec 04, 2015
200 34.01 24th  (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:31.0 4th
Greater Louisville Classic    Oct 03, 2015
8K 24:58.2 56th
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
3000S 8:52.41 21st  (P)
2015 New Balance Boston Twilight Meet #1    May 16, 2015
1500 3:52.51   (F)
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
1500 3:54.60 5th  (F)
3000S 8:54.18 2nd  (F)
Yale Springtime Invitational    Apr 26, 2015
400 55.77 26th  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
DMR 10:04.79   (F)
Virginia Challenge    04/17 - Apr 18, 2015
1500 3:52.35 39th  (F)
3000S 8:57.38 14th  (F)
Sam Howell Invitational    04/03 - Apr 04, 2015
5000 14:25.83 3rd  (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
400 56.75 56th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
3000 8:16.36 10th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
5000 14:39.26 3rd  (F)
DMR 10:06.12 1st  (F)
Iowa State Classic    02/13 - Feb 14, 2015
5000 14:21.35 30th  (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
3000 8:14.30 23rd  (F)
Knight Indoor Classic    Dec 07, 2014
600 1:27.96 13th  (F)
Christmas Classic    Dec 05, 2014
500 1:10.2H 13th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 25:30.7 5th
Wisconsin adidas Invitational    Oct 17, 2014
8K 24:57.0 146th
Lehigh Paul Short Run    Oct 04, 2014
8K 24:21.0 20th
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
3000S 9:02.66 9th  (F)
MAAC Outdoor Track & Field Championships    05/03 - May 04, 2014
5000 14:53.82 2nd  (F)
3000S 9:10.98 2nd  (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
3000S 9:05.42 18th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
1500 3:57.67 34th  (F)
DMR 10:24.39 11th  (F)
19th Annual Monmouth Season Opener    03/28 - Mar 29, 2014
400 55.94 52nd  (F)
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
3000 8:21.33 31st  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 14:44.76 2nd  (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
3000 8:22.65 34th  (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
Mile 4:15.84 43rd  (F)
Saturday Night Shootout    Jan 18, 2014
4x400 3:35.01 9th  (F)
100 Meters (Outdoor)
Top↑
15.47 (-1.8)
2016 Yale Springtime Invitational May 01, 2016
200 Meters (Indoor)
Top↑
Fordham Season Opener Dec 04, 2015
400 Meters (Outdoor)
Top↑
Yale Springtime Invitational Apr 26, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
19th Annual Monmouth Season Opener 03/28 - Mar 29, 2014
500 Meters (Indoor)
Top↑
NYC Metro Champs 02/04 - Feb 05, 2016
Christmas Classic Dec 05, 2014
600 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 06, 2015
Knight Indoor Classic Dec 07, 2014
1500 Meters (Outdoor)
Top↑
Yale Springtime Invitational Apr 29, 2018
Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
2015 New Balance Boston Twilight Meet #1 May 16, 2015
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Virginia Challenge 04/17 - Apr 18, 2015
2014 Colonial Relays 04/03 - Apr 05, 2014
Mile (Indoor)
Top↑
Penn 8-Team Select Jan 21, 2017
John Thomas Terrier Invitational 01/29 - Jan 30, 2016
Boston University John Thomas Terrier 01/24 - Jan 25, 2014
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
John Thomas Terrier Invitational 01/27 - Jan 28, 2017
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
Fastrack National Invite Feb 12, 2016
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
Boston University David Hemery Valentine 02/07 - Feb 08, 2014
5000 Meters (Outdoor)
Top↑
Sam Howell Invitational 04/03 - Apr 04, 2015
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Fastrack National Invite Feb 10, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Iowa State Classic 02/13 - Feb 14, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
10k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 19, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
Top↑
Iona College Meet of Champions Sep 15, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
Paul Short - Gold Oct 01, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
Greater Louisville Classic Oct 03, 2015
MAAC Cross Country Championships Oct 31, 2014
Wisconsin adidas Invitational Oct 17, 2014
Lehigh Paul Short Run Oct 04, 2014
60 Hurdles (Indoor)
Top↑
Fordham Christmas Classic Dec 02, 2016
3000 Steeplechase (Outdoor)
Top↑
DNF
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Virginia Challenge 04/20 - Apr 21, 2018
Raleigh Relays 03/30 - Mar 31, 2018
NACAC U23 Championships 07/15 - Jul 17, 2016
NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Virginia Challenge 04/22 - Apr 23, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Virginia Challenge 04/17 - Apr 18, 2015
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
Larry Ellis Invitational 04/16 - Apr 19, 2014
Shot Put (Indoor)
Top↑
21' 10.25"  
Vince Forte Invite Jan 13, 2017

2018 Outdoors

1500 Meters
Yale Springtime Invitational Apr 29, 2018
Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
3000 Steeplechase
DNF
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Virginia Challenge 04/20 - Apr 21, 2018
Raleigh Relays 03/30 - Mar 31, 2018

2017 XC

2017 Indoors

Mile
Penn 8-Team Select Jan 21, 2017
3000 Meters
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
John Thomas Terrier Invitational 01/27 - Jan 28, 2017
5000 Meters
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Fastrack National Invite Feb 10, 2017
60 Hurdles
Fordham Christmas Classic Dec 02, 2016
Shot Put
21' 10.25"
Vince Forte Invite Jan 13, 2017

2016 XC

2016 Outdoors

100 Meters
15.47 (-1.8)
2016 Yale Springtime Invitational May 01, 2016
1500 Meters
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
10,000 Meters
DNF
Virginia Challenge 04/22 - Apr 23, 2016
3000 Steeplechase
NACAC U23 Championships 07/15 - Jul 17, 2016
NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Virginia Challenge 04/22 - Apr 23, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 1500 Relay
2016 Colonial Relays 03/31 - Apr 02, 2016
Distance Medley Relay
Penn Relays 04/28 - Apr 30, 2016

2016 Indoors

200 Meters
Fordham Season Opener Dec 04, 2015
500 Meters
NYC Metro Champs 02/04 - Feb 05, 2016
600 Meters
Knight Indoor Classic Dec 06, 2015
Mile
John Thomas Terrier Invitational 01/29 - Jan 30, 2016
3000 Meters
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
Fastrack National Invite Feb 12, 2016
5000 Meters
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016

2015 XC

2015 Outdoors

400 Meters
Yale Springtime Invitational Apr 26, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
1500 Meters
2015 New Balance Boston Twilight Meet #1 May 16, 2015
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Virginia Challenge 04/17 - Apr 18, 2015
5000 Meters
Sam Howell Invitational 04/03 - Apr 04, 2015
3000 Steeplechase
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Virginia Challenge 04/17 - Apr 18, 2015
Distance Medley Relay
2015 Penn Relays 04/23 - Apr 25, 2015

2015 Indoors

2014 XC

2014 Outdoors

400 Meters
19th Annual Monmouth Season Opener 03/28 - Mar 29, 2014
1500 Meters
2014 Colonial Relays 04/03 - Apr 05, 2014
5000 Meters
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
3000 Steeplechase
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
Larry Ellis Invitational 04/16 - Apr 19, 2014
Distance Medley Relay
2014 Colonial Relays 04/03 - Apr 05, 2014

2014 Indoors

100 Meters (Outdoor)
2016  
15.47 (-1.8)
200 Meters (Indoor)
2015  
Dec 04, 2015
400 Meters (Outdoor)
2015  
2014  
03/28 - Mar 29, 2014
500 Meters (Indoor)
2016  
02/04 - Feb 05, 2016
600 Meters (Indoor)
2015  
Dec 06, 2015
2014  
Dec 07, 2014
1500 Meters (Outdoor)
2018  
2016  
2015  
04/17 - Apr 18, 2015
2014  
04/03 - Apr 05, 2014
Mile (Indoor)
2017  
Jan 21, 2017
2016  
01/29 - Jan 30, 2016
2014  
01/24 - Jan 25, 2014
3000 Meters (Indoor)
2017  
2016  
2015  
2014  
5000 Meters (Outdoor)
2015  
04/03 - Apr 04, 2015
2014  
5000 Meters (Indoor)
2017  
Feb 10, 2017
2016  
2015  
02/13 - Feb 14, 2015
2014  
10k (XC)
2016  
2015  
2014  
8k (XC)
2017  
2016  
2015  
2014  
60 Hurdles (Indoor)
2016  
Dec 02, 2016
3000 Steeplechase (Outdoor)
2018  
04/20 - Apr 21, 2018
2016  
05/26 - May 28, 2016
2015  
05/28 - May 30, 2015
2014  
05/16 - May 18, 2014
Shot Put (Indoor)
2017  
21' 10.25"
Jan 13, 2017