College Bests

100 15.47 (-1.8) 3000 8:09.48
200 34.01 5000 14:21.35
400 55.77 60H 12.57
500 1:11.46 3000S 8:42.83
600 1:27.96 SP 6.66m 21' 10"
1500 3:52.35 10K (XC) 30:56.6
MILE 4:10.34 8K (XC) 23:44.4
Virginia Challenge    Apr 20-21, 2018
3000S 9:05.49 14th  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
1500 3:55.52 3rd  (F)
Raleigh Relays    Mar 30-31, 2018
3000S 9:07.16 11th  (F)
Iona College Meet of Champions    Sep 15, 2017
8K 26:34.8 16th
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
3000 8:09.48 5th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:23.98 5th  (F)
5000 14:46.64 5th  (F)
Fastrack National Invite    Feb 10, 2017
5000 14:22.49 1st  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 8:14.42 15th  (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:19.77 5th  (F)
Vince Forte Invite    Jan 13, 2017
SP 6.66m   21' 10.25" 6th  (F)
Fordham Christmas Classic    Dec 2, 2016
60H 12.57 5th  (F)
Paul Short - Gold    Oct 1, 2016
8K 24:07.5 23rd
NACAC U23 Championships    Jul 15-17, 2016
3000S 9:18.81 3rd  (F)
NCAA Division I Track & Field Championships    Jun 8-11, 2016
3000S 8:52.51 21st  (P)
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 8:42.83 12th  (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000S 8:54.75 5th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:00.09 6th  (F)
1500 3:53.91 5th  (P)
3000S 8:56.61 1st  (F)
2016 Yale Springtime Invitational    May 1, 2016
100 15.47 (-1.8) 24th  (F)
Penn Relays    Apr 28-30, 2016
DMR 10:04.25   (F)
Virginia Challenge    Apr 22-23, 2016
10,000 DNF  
3000S 8:48.48 3rd  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 3:54.99 12th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 8:58.38 1st  (F)
4x1500 15:45.22 1st  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:01.52 5th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
5000 14:28.19 3rd  (F)
DMR 10:04.44 1st  (F)
Fastrack National Invite    Feb 12, 2016
3000 8:13.90 20th  (F)
NYC Metro Champs    Feb 4-5, 2016
500 1:11.46 20th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:10.34 27th  (F)
Knight Indoor Classic    Dec 6, 2015
600 1:46.34 15th  (F)
Fordham Season Opener    Dec 4, 2015
200 34.01 24th  (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:31.0 4th
Greater Louisville Classic    Oct 3, 2015
8K 24:58.2 56th
NCAA Division I East Preliminary Round    May 28-30, 2015
3000S 8:52.41 21st  (P)
2015 New Balance Boston Twilight Meet #1    May 16, 2015
1500 3:52.51   (F)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
1500 3:54.60 5th  (F)
3000S 8:54.18 2nd  (F)
Yale Springtime Invitational    Apr 26, 2015
400 55.77 26th  (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 10:04.79   (F)
Virginia Challenge    Apr 17-18, 2015
1500 3:52.35 39th  (F)
3000S 8:57.38 14th  (F)
Sam Howell Invitational    Apr 3-4, 2015
5000 14:25.83 3rd  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 56.75 56th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
3000 8:16.36 10th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
5000 14:39.26 3rd  (F)
DMR 10:06.12 1st  (F)
Iowa State Classic    Feb 13-14, 2015
5000 14:21.35 30th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:14.30 23rd  (F)
Knight Indoor Classic    Dec 7, 2014
600 1:27.96 13th  (F)
Christmas Classic    Dec 5, 2014
500 1:10.2H 13th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 25:30.7 5th
Wisconsin adidas Invitational    Oct 17, 2014
8K 24:57.0 146th
Lehigh Paul Short Run    Oct 4, 2014
8K 24:21.0 20th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 9:02.66 9th  (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
5000 14:53.82 2nd  (F)
3000S 9:10.98 2nd  (F)
Larry Ellis Invitational    Apr 16-19, 2014
3000S 9:05.42 18th  (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 3:57.67 34th  (F)
DMR 10:24.39 11th  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
400 55.94 52nd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
3000 8:21.33 31st  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 14:44.76 2nd  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 8:22.65 34th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 4:15.84 43rd  (F)
Saturday Night Shootout    Jan 18, 2014
4x400 3:35.01 9th  (F)
100 Meters (Outdoor)
15.47 (-1.8) 2016 Yale Springtime Invitational May 1, 2016
200 Meters (Indoor)
34.01 Fordham Season Opener Dec 4, 2015
400 Meters (Outdoor)
55.77 Yale Springtime Invitational Apr 26, 2015
56.75 20th Annual Monmouth Season Opener Mar 27-28, 2015
55.94 19th Annual Monmouth Season Opener Mar 28-29, 2014
500 Meters (Indoor)
1:11.46 NYC Metro Champs Feb 4-5, 2016
1:10.2H Christmas Classic Dec 5, 2014
600 Meters (Indoor)
1:46.34 Knight Indoor Classic Dec 6, 2015
1:27.96 Knight Indoor Classic Dec 7, 2014
1500 Meters (Outdoor)
3:55.52 Mets Outdoor Track & Field Championships Apr 13-14, 2018
4:00.09 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
3:53.91 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
3:54.99 Sam Howell (College) Apr 8-9, 2016
4:01.52 21st Annual Monmouth Season Opener Mar 25-26, 2016
3:52.51 2015 New Balance Boston Twilight Meet #1 May 16, 2015
3:54.60 MAAC Outdoor Track & Field Championships May 2-3, 2015
3:52.35 Virginia Challenge Apr 17-18, 2015
3:57.67 2014 Colonial Relays Apr 3-5, 2014
Mile (Indoor)
4:19.77 Penn 8-Team Select Jan 21, 2017
4:10.34 John Thomas Terrier Invitational Jan 29-30, 2016
4:15.84 Boston University John Thomas Terrier Jan 24-25, 2014
3000 Meters (Indoor)
8:09.48 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
8:23.98 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
8:14.42 John Thomas Terrier Invitational Jan 27-28, 2017
8:09.91 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
8:13.90 Fastrack National Invite Feb 12, 2016
8:16.36 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
8:14.30 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
8:21.33 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
8:22.65 Boston University David Hemery Valentine Feb 7-8, 2014
5000 Meters (Outdoor)
14:25.83 Sam Howell Invitational Apr 3-4, 2015
14:53.82 MAAC Outdoor Track & Field Championships May 3-4, 2014
5000 Meters (Indoor)
14:46.64 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
14:22.49 Fastrack National Invite Feb 10, 2017
14:28.19 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
14:39.26 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
14:21.35 Iowa State Classic Feb 13-14, 2015
14:44.76 MAAC Indoor Track & Field Championships Feb 21, 2014
10k (XC)
31:39.0 NCAA Division I Cross Country Championships Nov 19, 2016
31:18.9 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
31:28.5 NCAA Division I Cross Country Championships Nov 21, 2015
30:56.6 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
31:05.4 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
26:34.8 Iona College Meet of Champions Sep 15, 2017
24:39.1 2016 MAAC Cross Country Championships Oct 29, 2016
25:13.8 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
24:07.5 Paul Short - Gold Oct 1, 2016
23:44.4 2015 MAAC Cross Country Championships Oct 31, 2015
24:31.0 2015 Wisconsin adidas Invitational Oct 16, 2015
24:58.2 Greater Louisville Classic Oct 3, 2015
25:30.7 MAAC Cross Country Championships Oct 31, 2014
24:57.0 Wisconsin adidas Invitational Oct 17, 2014
24:21.0 Lehigh Paul Short Run Oct 4, 2014
60 Hurdles (Indoor)
12.57 Fordham Christmas Classic Dec 2, 2016
3000 Steeplechase (Outdoor)
9:05.49 Virginia Challenge Apr 20-21, 2018
9:07.16 Raleigh Relays Mar 30-31, 2018
9:18.81 NACAC U23 Championships Jul 15-17, 2016
8:52.51 NCAA Division I Track & Field Championships Jun 8-11, 2016
8:42.83 NCAA Division I East Preliminary Round May 26-28, 2016
8:54.75 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
8:56.61 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
8:48.48 Virginia Challenge Apr 22-23, 2016
8:58.38 2016 Colonial Relays Mar 31 - Apr 2, 2016
8:52.41 NCAA Division I East Preliminary Round May 28-30, 2015
8:54.18 MAAC Outdoor Track & Field Championships May 2-3, 2015
8:57.38 Virginia Challenge Apr 17-18, 2015
9:02.66 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
9:10.98 MAAC Outdoor Track & Field Championships May 3-4, 2014
9:05.42 Larry Ellis Invitational Apr 16-19, 2014
Shot Put (Indoor)
6.66m   21' 10.25" Vince Forte Invite Jan 13, 2017

2018 Outdoors

1500 Meters
3:55.52 Mets Outdoor Track & Field Championships Apr 13-14, 2018
3000 Steeplechase
9:05.49 Virginia Challenge Apr 20-21, 2018
9:07.16 Raleigh Relays Mar 30-31, 2018

2017 XC


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

400 Meters
55.77 Yale Springtime Invitational Apr 26, 2015
56.75 20th Annual Monmouth Season Opener Mar 27-28, 2015
1500 Meters
3:52.51 2015 New Balance Boston Twilight Meet #1 May 16, 2015
3:54.60 MAAC Outdoor Track & Field Championships May 2-3, 2015
3:52.35 Virginia Challenge Apr 17-18, 2015
5000 Meters
14:25.83 Sam Howell Invitational Apr 3-4, 2015
3000 Steeplechase
8:52.41 NCAA Division I East Preliminary Round May 28-30, 2015
8:54.18 MAAC Outdoor Track & Field Championships May 2-3, 2015
8:57.38 Virginia Challenge Apr 17-18, 2015
Distance Medley Relay
10:04.79 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 XC


2014 Outdoors

400 Meters
55.94 19th Annual Monmouth Season Opener Mar 28-29, 2014
1500 Meters
3:57.67 2014 Colonial Relays Apr 3-5, 2014
5000 Meters
14:53.82 MAAC Outdoor Track & Field Championships May 3-4, 2014
3000 Steeplechase
9:02.66 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
9:10.98 MAAC Outdoor Track & Field Championships May 3-4, 2014
9:05.42 Larry Ellis Invitational Apr 16-19, 2014
Distance Medley Relay
10:24.39 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors