College Bests

100
14.70 (0.0)
3000
200
5000
300
10,000
400
LJ
12' 3.75"
500
5K (XC)
600
10K (XC)
1500
6K (XC)
MILE
8K (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
10,000 30:46.15 8th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/05 - May 06, 2018
5000 14:49.97 6th  (F)
10,000 30:26.68 1st  (F)
Virginia Challenge    04/20 - Apr 21, 2018
10,000 31:23.07 27th  (F)
Mets Outdoor Track & Field Championships    04/13 - Apr 14, 2018
5000 15:09.71 2nd  (F)
Iona College Meet of Champions    Sep 15, 2017
8K 26:38.8 17th
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
10,000 31:06.16 34th  (P)
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 14:38.09 6th  (F)
Virginia Challenge    04/21 - Apr 22, 2017
10,000 29:49.35 4th  (F)
Mets Outdoor Track & Field Championships    04/14 - Apr 15, 2017
400 1:03.96 32nd  (F)
San Francisco State Distance Carnival    03/31 - Apr 01, 2017
100 14.70 (0.0) 46th  (P)
10,000 DNF  
Stony Brook University Season Opener    Mar 23, 2017
3000 8:20.63 1st  (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
5000 14:25.08 4th  (F)
Fastrack National Invite    Feb 10, 2017
3000 8:18.63 12th  (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:22.89 10th  (F)
Vince Forte Invite    Jan 13, 2017
3000 8:35.23 2nd  (F)
Fordham Christmas Classic    Dec 02, 2016
LJ 3.75m 12' 3.75" 14th  (F)
Paul Short - Gold    Oct 01, 2016
8K 23:49.9 7th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
10,000 DNF  
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
5000 15:22.15 9th  (F)
2016 Yale Springtime Invitational    May 01, 2016
400 1:12.00 19th  (F)
Penn Relays    04/28 - Apr 30, 2016
10,000 29:52.75   (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
1500 4:04.17 7th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 14:57.91 34th  (F)
4x1500 16:10.95 7th  (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
100 16.34 (-0.4) 29th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
5000 DNF  
4x400 3:35.24 7th  (F)
Fastrack National Invite    Feb 12, 2016
5000 14:30.51 6th  (F)
NYC Metro Champs    02/04 - Feb 05, 2016
500 1:20.62 21st  (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
3000 8:18.40 31st  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:23.20 24th  (F)
Knight Indoor Classic    Dec 06, 2015
600 1:55.85 18th  (F)
Fordham Season Opener    Dec 04, 2015
200 36.74 25th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 25:49.8 12th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:21.8 12th
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:50.2 14th
Greater Louisville Classic    Oct 03, 2015
8K 24:53.1 52nd
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
5000 14:53.06 7th  (F)
Yale Springtime Invitational    Apr 26, 2015
400 1:02.38 34th  (F)
Virginia Challenge    04/17 - Apr 18, 2015
5000 14:17.77 13th  (F)
Stanford Invitational    04/03 - Apr 04, 2015
10,000 29:56.53 35th  (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
400 1:03.81 61st  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
5000 14:18.94 4th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 4:16.54 8th  (F)
3000 8:28.87 4th  (F)
Iowa State Classic    02/13 - Feb 14, 2015
5000 14:30.40 34th  (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
3000 8:25.70 41st  (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:20.61 6th  (F)
Knight Indoor Classic    Dec 07, 2014
300 44.00 22nd  (F)
Christmas Classic    Dec 05, 2014
200 28.5H 16th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 25:33.9 8th
Princeton XC Invitational    Oct 18, 2014
8K 24:57.0 37th
Lehigh Paul Short Run    Oct 04, 2014
8K 24:47.7 50th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 26:35.9 31st
Marist College Season Opener    Aug 30, 2014
6K 18:55.5 3rd
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 15:02.12 4th  (F)
Metropolitan Indoor Track and Field Championship    01/30 - Jan 31, 2014
3000 8:39.97 2nd  (F)
NYU Team Challenge    Jan 24, 2014
400 58.85 35th  (F)
Knight Indoor Classic    Dec 08, 2013
400 1:02.69 24th  (F)
Fordham Season Opener    Dec 06, 2013
400 1:08.7H 33rd  (F)
100 Meters (Outdoor)
Top↑
14.70 (0.0)
San Francisco State Distance Carnival 03/31 - Apr 01, 2017
16.34 (-0.4)
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
200 Meters (Indoor)
Top↑
Fordham Season Opener Dec 04, 2015
Christmas Classic Dec 05, 2014
300 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 07, 2014
400 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships 04/14 - Apr 15, 2017
2016 Yale Springtime Invitational May 01, 2016
Yale Springtime Invitational Apr 26, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
400 Meters (Indoor)
Top↑
NYU Team Challenge Jan 24, 2014
Knight Indoor Classic Dec 08, 2013
Fordham Season Opener Dec 06, 2013
500 Meters (Indoor)
Top↑
NYC Metro Champs 02/04 - Feb 05, 2016
600 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 06, 2015
1500 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 23, 2016
Mile (Indoor)
Top↑
Penn 8-Team Select Jan 21, 2017
2016 Great Dane Classic Jan 16, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Metro Team Challenge Jan 23, 2015
3000 Meters (Outdoor)
Top↑
Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 10, 2017
Vince Forte Invite Jan 13, 2017
John Thomas Terrier Invitational 01/29 - Jan 30, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
Metropolitan Indoor Track and Field Championship 01/30 - Jan 31, 2014
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Virginia Challenge 04/17 - Apr 18, 2015
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
DNF
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Fastrack National Invite Feb 12, 2016
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
Iowa State Classic 02/13 - Feb 14, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Virginia Challenge 04/20 - Apr 21, 2018
NCAA Division I East Preliminary Round 05/25 - May 27, 2017
Virginia Challenge 04/21 - Apr 22, 2017
DNF
San Francisco State Distance Carnival 03/31 - Apr 01, 2017
DNF
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Penn Relays 04/28 - Apr 30, 2016
Stanford Invitational 04/03 - Apr 04, 2015
10k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 18, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
6k (XC)
Top↑
Marist College Season Opener Aug 30, 2014
8k (XC)
Top↑
2017 MAAC Cross Country Championships Oct 28, 2017
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
Iona College Meet of Champions Sep 15, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
Paul Short - Gold Oct 01, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
Greater Louisville Classic Oct 03, 2015
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
Iona Paddy Doyle Meet of Champions Sep 20, 2014
Long Jump (Indoor)
Top↑
12' 3.75"  
Fordham Christmas Classic Dec 02, 2016

2018 Outdoors

2017 XC

2017 Outdoors

100 Meters
14.70 (0.0)
San Francisco State Distance Carnival 03/31 - Apr 01, 2017
400 Meters
Mets Outdoor Track & Field Championships 04/14 - Apr 15, 2017
3000 Meters
Stony Brook University Season Opener Mar 23, 2017
5000 Meters
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
10,000 Meters
NCAA Division I East Preliminary Round 05/25 - May 27, 2017
Virginia Challenge 04/21 - Apr 22, 2017
DNF
San Francisco State Distance Carnival 03/31 - Apr 01, 2017

2017 Indoors

Mile
Penn 8-Team Select Jan 21, 2017
3000 Meters
Fastrack National Invite Feb 10, 2017
Vince Forte Invite Jan 13, 2017
5000 Meters
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Long Jump
12' 3.75"
Fordham Christmas Classic Dec 02, 2016

2016 XC

2016 Outdoors

100 Meters
16.34 (-0.4)
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
400 Meters
2016 Yale Springtime Invitational May 01, 2016
1500 Meters
Stony Brook University - Wolfie Invitational Apr 23, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
10,000 Meters
DNF
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Penn Relays 04/28 - Apr 30, 2016
4 x 1500 Relay
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

200 Meters
Fordham Season Opener Dec 04, 2015
500 Meters
NYC Metro Champs 02/04 - Feb 05, 2016
600 Meters
Knight Indoor Classic Dec 06, 2015
Mile
2016 Great Dane Classic Jan 16, 2016
3000 Meters
John Thomas Terrier Invitational 01/29 - Jan 30, 2016
5000 Meters
DNF
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Fastrack National Invite Feb 12, 2016
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016

2015 XC

2015 Outdoors

400 Meters
Yale Springtime Invitational Apr 26, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
5000 Meters
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Virginia Challenge 04/17 - Apr 18, 2015
10,000 Meters
Stanford Invitational 04/03 - Apr 04, 2015

2015 Indoors

2014 XC

2014 Indoors

100 Meters (Outdoor)
2017  
14.70 (0.0)
03/31 - Apr 01, 2017
2016  
16.34 (-0.4)
03/25 - Mar 26, 2016
200 Meters (Indoor)
2015  
Dec 04, 2015
300 Meters (Indoor)
2014  
Dec 07, 2014
400 Meters (Outdoor)
2017  
2016  
2015  
400 Meters (Indoor)
2014  
Jan 24, 2014
500 Meters (Indoor)
2016  
02/04 - Feb 05, 2016
600 Meters (Indoor)
2015  
Dec 06, 2015
1500 Meters (Outdoor)
2016  
Mile (Indoor)
2017  
Jan 21, 2017
2016  
Jan 16, 2016
2015  
3000 Meters (Outdoor)
2017  
3000 Meters (Indoor)
2017  
Feb 10, 2017
2016  
01/29 - Jan 30, 2016
2015  
2014  
5000 Meters (Outdoor)
2018  
2017  
2016  
03/31 - Apr 02, 2016
2015  
04/17 - Apr 18, 2015
5000 Meters (Indoor)
2017  
2016  
Feb 12, 2016
2015  
2014  
5k (XC)
2015  
10,000 Meters (Outdoor)
2018  
2017  
04/21 - Apr 22, 2017
2016  
04/28 - Apr 30, 2016
2015  
04/03 - Apr 04, 2015
10k (XC)
2017  
2016  
6k (XC)
2014  
8k (XC)
2017  
2016  
2015  
2014  
Long Jump (Indoor)
2016  
12' 3.75"
Dec 02, 2016