College Bests

100 14.70 3000 8:18.40
200 36.74 5000 14:17.77
300 44.00 10,000 29:49.35
400 58.85 LJ 3.75m 12' 3.5"
500 1:20.62 5K (XC) 25:49.8
600 1:55.85 10K (XC) 30:59.8
1500 4:04.17 6K (XC) 18:55.5
MILE 4:16.54 8K (XC) 23:49.9
Virginia Challenge    Apr 20-21, 2018
10,000 31:23.07 27th  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
5000 15:09.71 2nd  (F)
Iona College Meet of Champions    Sep 15, 2017
8K 26:38.8 17th
NCAA Division I East Preliminary Round    May 25-27, 2017
10,000 31:06.16 34th  (P)
Virginia Challenge    Apr 21-22, 2017
10,000 29:49.35 4th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
400 1:03.96 32nd  (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
100 14.70 46th  (P)
10,000 DNF  
Stony Brook University Season Opener    Mar 23, 2017
3000 8:20.63 1st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 14:25.08 4th  (F)
Fastrack National Invite    Feb 10, 2017
3000 8:18.63 12th  (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:22.89 10th  (F)
Vince Forte Invite    Jan 13, 2017
3000 8:35.23 2nd  (F)
Fordham Christmas Classic    Dec 2, 2016
LJ 3.75m   12' 3.75" 14th  (F)
Paul Short - Gold    Oct 1, 2016
8K 23:49.9 7th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
10,000 DNF  
2016 Yale Springtime Invitational    May 1, 2016
400 1:12.00 19th  (F)
Penn Relays    Apr 28-30, 2016
10,000 29:52.75   (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
1500 4:04.17 7th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 14:57.91 34th  (F)
4x1500 16:10.95 7th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
100 16.34 (-0.4) 29th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
5000 DNF  
4x400 3:35.24 7th  (F)
Fastrack National Invite    Feb 12, 2016
5000 14:30.51 6th  (F)
NYC Metro Champs    Feb 4-5, 2016
500 1:20.62 21st  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:18.40 31st  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:23.20 24th  (F)
Knight Indoor Classic    Dec 6, 2015
600 1:55.85 18th  (F)
Fordham Season Opener    Dec 4, 2015
200 36.74 25th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 25:49.8 12th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:21.8 12th
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:50.2 14th
Greater Louisville Classic    Oct 3, 2015
8K 24:53.1 52nd
MAAC Outdoor Track & Field Championships    May 2-3, 2015
5000 14:53.06 7th  (F)
Yale Springtime Invitational    Apr 26, 2015
400 1:02.38 34th  (F)
Virginia Challenge    Apr 17-18, 2015
5000 14:17.77 13th  (F)
Stanford Invitational    Apr 3-4, 2015
10,000 29:56.53 35th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 1:03.81 61st  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
5000 14:18.94 4th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 4:16.54 8th  (F)
3000 8:28.87 4th  (F)
Iowa State Classic    Feb 13-14, 2015
5000 14:30.40 34th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:25.70 41st  (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:20.61 6th  (F)
Knight Indoor Classic    Dec 7, 2014
300 44.00 22nd  (F)
Christmas Classic    Dec 5, 2014
200 28.5H 16th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 25:33.9 8th
Princeton XC Invitational    Oct 18, 2014
8K 24:57.0 37th
Lehigh Paul Short Run    Oct 4, 2014
8K 24:47.7 50th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 26:35.9 31st
Marist College Season Opener    Aug 30, 2014
6K 18:55.5 3rd
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 15:02.12 4th  (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
3000 8:39.97 2nd  (F)
NYU Team Challenge    Jan 24, 2014
400 58.85 35th  (F)
Knight Indoor Classic    Dec 8, 2013
400 1:02.69 24th  (F)
Fordham Season Opener    Dec 6, 2013
400 1:08.7H 33rd  (F)
100 Meters (Outdoor)
14.70 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
16.34 (-0.4) 21st Annual Monmouth Season Opener Mar 25-26, 2016
200 Meters (Indoor)
36.74 Fordham Season Opener Dec 4, 2015
28.5H Christmas Classic Dec 5, 2014
300 Meters (Indoor)
44.00 Knight Indoor Classic Dec 7, 2014
400 Meters (Outdoor)
1:03.96 Mets Outdoor Track & Field Championships Apr 14-15, 2017
1:12.00 2016 Yale Springtime Invitational May 1, 2016
1:02.38 Yale Springtime Invitational Apr 26, 2015
1:03.81 20th Annual Monmouth Season Opener Mar 27-28, 2015
400 Meters (Indoor)
58.85 NYU Team Challenge Jan 24, 2014
1:02.69 Knight Indoor Classic Dec 8, 2013
1:08.7H Fordham Season Opener Dec 6, 2013
500 Meters (Indoor)
1:20.62 NYC Metro Champs Feb 4-5, 2016
600 Meters (Indoor)
1:55.85 Knight Indoor Classic Dec 6, 2015
1500 Meters (Outdoor)
4:04.17 Stony Brook University - Wolfie Invitational Apr 23, 2016
Mile (Indoor)
4:22.89 Penn 8-Team Select Jan 21, 2017
4:23.20 2016 Great Dane Classic Jan 16, 2016
4:16.54 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
4:20.61 Metro Team Challenge Jan 23, 2015
3000 Meters (Outdoor)
8:20.63 Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
8:18.63 Fastrack National Invite Feb 10, 2017
8:35.23 Vince Forte Invite Jan 13, 2017
8:18.40 John Thomas Terrier Invitational Jan 29-30, 2016
8:28.87 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
8:25.70 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
8:39.97 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
5000 Meters (Outdoor)
15:09.71 Mets Outdoor Track & Field Championships Apr 13-14, 2018
14:38.09 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
15:22.15 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
14:57.91 2016 Colonial Relays Mar 31 - Apr 2, 2016
14:53.06 MAAC Outdoor Track & Field Championships May 2-3, 2015
14:17.77 Virginia Challenge Apr 17-18, 2015
5000 Meters (Indoor)
14:25.08 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
DNF Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
14:30.51 Fastrack National Invite Feb 12, 2016
14:18.94 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
14:30.40 Iowa State Classic Feb 13-14, 2015
15:02.12 MAAC Indoor Track & Field Championships Feb 21, 2014
5k (XC)
25:49.8 IC4A/ECAC XC Championship Nov 21, 2015
10,000 Meters (Outdoor)
31:23.07 Virginia Challenge Apr 20-21, 2018
31:06.16 NCAA Division I East Preliminary Round May 25-27, 2017
29:49.35 Virginia Challenge Apr 21-22, 2017
DNF San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
DNF IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
29:52.75 Penn Relays Apr 28-30, 2016
29:56.53 Stanford Invitational Apr 3-4, 2015
10k (XC)
30:59.8 NCAA Division I Cross Country Championships Nov 18, 2017
32:27.8 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
31:40.5 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
6k (XC)
18:55.5 Marist College Season Opener Aug 30, 2014
8k (XC)
25:25.5 2017 MAAC Cross Country Championships Oct 28, 2017
24:32.8 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
26:38.8 Iona College Meet of Champions Sep 15, 2017
25:04.6 2016 MAAC Cross Country Championships Oct 29, 2016
25:06.0 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
23:49.9 Paul Short - Gold Oct 1, 2016
24:21.8 2015 MAAC Cross Country Championships Oct 31, 2015
24:50.2 2015 Wisconsin adidas Invitational Oct 16, 2015
24:53.1 Greater Louisville Classic Oct 3, 2015
25:33.9 MAAC Cross Country Championships Oct 31, 2014
24:57.0 Princeton XC Invitational Oct 18, 2014
24:47.7 Lehigh Paul Short Run Oct 4, 2014
26:35.9 Iona Paddy Doyle Meet of Champions Sep 20, 2014
Long Jump (Indoor)
3.75m   12' 3.75" Fordham Christmas Classic Dec 2, 2016

2018 Outdoors

5000 Meters
15:09.71 Mets Outdoor Track & Field Championships Apr 13-14, 2018
10,000 Meters
31:23.07 Virginia Challenge Apr 20-21, 2018

2017 XC


2017 Outdoors


2017 Indoors

Mile
4:22.89 Penn 8-Team Select Jan 21, 2017
3000 Meters
8:18.63 Fastrack National Invite Feb 10, 2017
8:35.23 Vince Forte Invite Jan 13, 2017
5000 Meters
14:25.08 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Long Jump
3.75m   12' 3.75" Fordham Christmas Classic Dec 2, 2016

2016 XC


2016 Outdoors

100 Meters
16.34 (-0.4) 21st Annual Monmouth Season Opener Mar 25-26, 2016
400 Meters
1:12.00 2016 Yale Springtime Invitational May 1, 2016
1500 Meters
4:04.17 Stony Brook University - Wolfie Invitational Apr 23, 2016
5000 Meters
15:22.15 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
14:57.91 2016 Colonial Relays Mar 31 - Apr 2, 2016
10,000 Meters
DNF IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
29:52.75 Penn Relays Apr 28-30, 2016
4 x 1500 Relay
16:10.95 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

200 Meters
36.74 Fordham Season Opener Dec 4, 2015
500 Meters
1:20.62 NYC Metro Champs Feb 4-5, 2016
600 Meters
1:55.85 Knight Indoor Classic Dec 6, 2015
Mile
4:23.20 2016 Great Dane Classic Jan 16, 2016
3000 Meters
8:18.40 John Thomas Terrier Invitational Jan 29-30, 2016
5000 Meters
DNF Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
14:30.51 Fastrack National Invite Feb 12, 2016
4 x 400 Relay
3:35.24 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016

2015 XC


2015 Outdoors

400 Meters
1:02.38 Yale Springtime Invitational Apr 26, 2015
1:03.81 20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters
14:53.06 MAAC Outdoor Track & Field Championships May 2-3, 2015
14:17.77 Virginia Challenge Apr 17-18, 2015
10,000 Meters
29:56.53 Stanford Invitational Apr 3-4, 2015

2015 Indoors


2014 XC


2014 Indoors