THEODORE KOUNTOUROGIANNIS

USC UPSTATE

College Bests

800
10,000
1500
5K (XC)
MILE
10K (XC)
3000
8K (XC)
5000
6.4K (XC)
ASUN Outdoor Track & Field Championships    May 12-13, 2017
5000 15:03.35 7th  (F)
Georgia Tech Invitational    Apr 21-22, 2017
5000 15:19.76 15th  (F)
High Point VertKlasse Meeting    Mar 31 - Apr 1, 2017
1500 4:08.84 34th  (F)
Raleigh Relays    Mar 24-25, 2017
5000 14:55.70 78th  (F)
Charlotte 49er Classic    Mar 16-18, 2017
5000 14:52.61 12th  (F)
ASUN Indoor Conference Championships    Feb 23-24, 2017
5000 15:22.83 8th  (F)
UCS Invitational    Feb 18, 2017
Mile 4:29.66 18th  (F)
Buccaneer Track & Field Invitational    Feb 2-4, 2017
5000 15:14.09 4th  (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
5000 15:35.49 4th  (F)
ASUN Cross Country Championships    Oct 29, 2016
8K 25:43.3 14th
Upstate Invitational 2016    Oct 1, 2016
8K 25:53.5 10th
Eye Opener 2016    Sep 2, 2016
8K 26:28.0 13th
Charlotte Invitational    Apr 15-16, 2016
5000 DNF  
Charlotte 49er Classic    Mar 17-19, 2016
5000 14:47.30 11th  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
5000 15:12.38 5th  (F)
Atlantic Sun Indoor Track & Field Championships    Feb 26-27, 2016
3000 8:51.40 9th  (F)
Appalachian Indoor Open Split Track Meet    Feb 19, 2016
3000 8:57.22 1st  (F)
Buccaneer Invitational    Feb 5-6, 2016
3000 8:53.09 6th  (F)
ETSU Track & Field Invitational    Jan 15-16, 2016
5000 16:10.16 13th  (F)
ASUN Cross Country Championships    Oct 30, 2015
8K 25:53.6 16th
Wake Forest CC Invitational    Oct 16, 2015
8K 26:20.8 61st
Upstate Invitational    Oct 3, 2015
8K 26:53.9 26th
32nd Winthrop/ADIDAS XC Invitational 2015    Sep 19, 2015
8K DNF 121st
Eye Opener    Sep 4-5, 2015
5K 28:36.1 9th
Atlantic Sun Outdoor Track & Field Championships    May 15-16, 2015
5000 15:35.52 11th  (F)
2015 Carolina Cup    Apr 22, 2015
1500 4:13.90 2nd  (F)
Charlotte Invitational    Apr 17-18, 2015
5000 15:32.16 7th  (F)
Terrier Relays    Apr 4, 2015
4x800 8:52.76 13th  (F)
High Point VertKlasse    Apr 3-4, 2015
5000 16:03.59 9th  (F)
Charlotte 49er Classic    Mar 19-21, 2015
5000 15:34.88 26th  (F)
Coach O Coastal Carolina Invitiational    Mar 13-14, 2015
10,000 34:11.49 7th  (F)
Atlantic Sun Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
5000 15:51.80 16th  (F)
Appalachian Indoor Open Split Track Meet    Feb 20, 2015
Mile 4:39.12 3rd  (F)
Bucaneer Invitational 2015 / ETSU    Feb 6-7, 2015
5000 16:14.28 23rd  (F)
Upstate Invitational    Oct 4, 2014
8K 26:46.0 54th
2014 Winthrop Invitational    Sep 20, 2014
8K 27:56.5 26th
Covered Bridge Cross Country Meet    Aug 29, 2014
6.4K 24:37.2 81st
Atlantic Sun Outdoor Track and Field Championships    May 16-17, 2014
1500 4:09.78 11th  (F)
Aggie Last Chance    May 11, 2014
1500 4:07.78 2nd  (F)
Charlotte Invitational    Apr 18-19, 2014
800 2:00.16 22nd  (F)
1500 4:11.94 5th  (F)
4x800 8:28.64 1st  (F)
Charlotte Invitational    Apr 18-19, 2014
800 2:00.16 22nd  (F)
1500 4:11.94 5th  (F)
4x800 8:28.64 1st  (F)
Carolina's Cup 2014    Apr 10, 2014
1500 4:08.73 5th  (F)
Terrier Relays 4th Annual    Apr 5, 2014
1500 4:10.67 17th  (F)
Charlotte 49er Classic    Mar 20-22, 2014
800 1:58.54 18th  (F)
1500 4:08.26 38th  (F)
Coastal Carolina Invitational    Mar 14-15, 2014
5000 15:42.15 27th  (F)
Atlantic Sun Indoor Championship    Feb 21-22, 2014
Mile 4:45.05 13th  (F)
DMR 10:42.90 6th  (F)
2014 Mountaineer Open Indoor Track Meet    Feb 7-8, 2014
800 2:03.69 5th  (F)
Mile 4:32.65 1st  (F)
Hilton Garden Innvitational    Jan 31 - Feb 1, 2014
800 2:04.00 46th  (F)
Mile 4:32.20 43rd  (F)
UNCG Spartans Team Challenge    Jan 26, 2014
DMR 10:52.27 2nd  (F)
ETSU Niswonger 2014    Jan 17-18, 2014
Mile 4:32.60 11th  (F)
Atlantic Sun Championship    Nov 2, 2013
8K 26:31.0 31st
Blue Ridge Open CC Meet    Oct 18, 2013
8K 25:57.1 49th
Charlotte XC Invitational    Sep 28, 2013
8K 26:16.7 29th
800 Meters (Outdoor)
Top↑
Charlotte Invitational Apr 18-19, 2014
Charlotte Invitational Apr 18-19, 2014
Charlotte 49er Classic Mar 20-22, 2014
800 Meters (Indoor)
Top↑
2014 Mountaineer Open Indoor Track Meet Feb 7-8, 2014
Hilton Garden Innvitational Jan 31 - Feb 1, 2014
1500 Meters (Outdoor)
Top↑
High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
2015 Carolina Cup Apr 22, 2015
Atlantic Sun Outdoor Track and Field Championships May 16-17, 2014
Aggie Last Chance May 11, 2014
Charlotte Invitational Apr 18-19, 2014
Charlotte Invitational Apr 18-19, 2014
Carolina's Cup 2014 Apr 10, 2014
Terrier Relays 4th Annual Apr 5, 2014
Charlotte 49er Classic Mar 20-22, 2014
Mile (Indoor)
Top↑
UCS Invitational Feb 18, 2017
Appalachian Indoor Open Split Track Meet Feb 20, 2015
Atlantic Sun Indoor Championship Feb 21-22, 2014
2014 Mountaineer Open Indoor Track Meet Feb 7-8, 2014
Hilton Garden Innvitational Jan 31 - Feb 1, 2014
ETSU Niswonger 2014 Jan 17-18, 2014
3000 Meters (Indoor)
Top↑
Atlantic Sun Indoor Track & Field Championships Feb 26-27, 2016
Appalachian Indoor Open Split Track Meet Feb 19, 2016
Buccaneer Invitational Feb 5-6, 2016
5000 Meters (Outdoor)
Top↑
ASUN Outdoor Track & Field Championships May 12-13, 2017
Georgia Tech Invitational Apr 21-22, 2017
Raleigh Relays Mar 24-25, 2017
Charlotte 49er Classic Mar 16-18, 2017
DNF
Charlotte Invitational Apr 15-16, 2016
Charlotte 49er Classic Mar 17-19, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
Atlantic Sun Outdoor Track & Field Championships May 15-16, 2015
Charlotte Invitational Apr 17-18, 2015
High Point VertKlasse Apr 3-4, 2015
Charlotte 49er Classic Mar 19-21, 2015
Coastal Carolina Invitational Mar 14-15, 2014
5000 Meters (Indoor)
Top↑
ASUN Indoor Conference Championships Feb 23-24, 2017
Buccaneer Track & Field Invitational Feb 2-4, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
ETSU Track & Field Invitational Jan 15-16, 2016
Atlantic Sun Indoor Track & Field Championships Feb 28 - Mar 1, 2015
Bucaneer Invitational 2015 / ETSU Feb 6-7, 2015
5k (XC)
Top↑
Eye Opener Sep 4-5, 2015
30th ANNUAL EYE OPENER CROSS COUNTRY MEET Sep 6, 2013
10,000 Meters (Outdoor)
Top↑
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
8k (XC)
Top↑
ASUN Cross Country Championships Oct 29, 2016
High Point University Vert XC Invitational Oct 14, 2016
Upstate Invitational 2016 Oct 1, 2016
Eye Opener 2016 Sep 2, 2016
ASUN Cross Country Championships Oct 30, 2015
Wake Forest CC Invitational Oct 16, 2015
Upstate Invitational Oct 3, 2015
DNF
32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
Atlantic Sun Cross Country Championships Nov 1, 2014
College of Charleston Cross Country Invitational Oct 17, 2014
Upstate Invitational Oct 4, 2014
2014 Winthrop Invitational Sep 20, 2014
Atlantic Sun Championship Nov 2, 2013
Blue Ridge Open CC Meet Oct 18, 2013
Charlotte XC Invitational Sep 28, 2013
2013 Covered Bridge Cross Country Meet Aug 30, 2013
6.4k (XC)
Top↑
Covered Bridge Cross Country Meet Aug 29, 2014

2017 Outdoors

1500 Meters
High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
5000 Meters
ASUN Outdoor Track & Field Championships May 12-13, 2017
Georgia Tech Invitational Apr 21-22, 2017
Raleigh Relays Mar 24-25, 2017
Charlotte 49er Classic Mar 16-18, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
2015 Carolina Cup Apr 22, 2015
5000 Meters
Atlantic Sun Outdoor Track & Field Championships May 15-16, 2015
Charlotte Invitational Apr 17-18, 2015
High Point VertKlasse Apr 3-4, 2015
Charlotte 49er Classic Mar 19-21, 2015
10,000 Meters
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
4 x 800 Relay
Terrier Relays Apr 4, 2015

2015 Indoors

2014 XC

2014 Outdoors

800 Meters
Charlotte Invitational Apr 18-19, 2014
Charlotte Invitational Apr 18-19, 2014
Charlotte 49er Classic Mar 20-22, 2014
1500 Meters
Atlantic Sun Outdoor Track and Field Championships May 16-17, 2014
Aggie Last Chance May 11, 2014
Charlotte Invitational Apr 18-19, 2014
Charlotte Invitational Apr 18-19, 2014
Carolina's Cup 2014 Apr 10, 2014
Terrier Relays 4th Annual Apr 5, 2014
Charlotte 49er Classic Mar 20-22, 2014
5000 Meters
Coastal Carolina Invitational Mar 14-15, 2014
4 x 800 Relay
Charlotte Invitational Apr 18-19, 2014
Charlotte Invitational Apr 18-19, 2014

2014 Indoors

2013 XC

800 Meters (Outdoor)
2014  
Mar 20-22, 2014
800 Meters (Indoor)
2014  
1500 Meters (Outdoor)
2017  
Mar 31 - Apr 1, 2017
2015  
Apr 22, 2015
2014  
May 11, 2014
Mile (Indoor)
2017  
Feb 18, 2017
2015  
2014  
Jan 31 - Feb 1, 2014
3000 Meters (Indoor)
2016  
5000 Meters (Outdoor)
2017  
Mar 16-18, 2017
2016  
Mar 17-19, 2016
2015  
Apr 17-18, 2015
2014  
Mar 14-15, 2014
5000 Meters (Indoor)
2017  
2016  
Jan 15-16, 2016
2015  
5k (XC)
2015  
2013  
10,000 Meters (Outdoor)
2015  
10k (XC)
2016  
2015  
2014  
2013  
8k (XC)
2016  
2015  
2014  
2013  
6.4k (XC)
2014