College Bests

800 2:37.89 3.1 MILE (XC) 25:01.0
1500 5:12.38 5K (XC) 22:56.4
MILE 6:05.75 6K (XC) 27:19.7
3000 12:17.56 4K (XC) 18:53.9
5000 20:48.01   
CACC Championships    Oct 23, 2016
5K 25:11.4 70th
Rowan University Border Battle    Oct 15, 2016
6K 29:24.8 147th
Paul Short - White    Oct 1, 2016
6K 30:13.8 260th
Shippensburg University Invitational    Apr 20, 2016
800 2:42.43 20th (F)
Greyhound Invitational    Apr 15-16, 2016
1500 5:38.67 63rd (F)
OSPREY OPEN    Apr 8-9, 2016
800 2:45.05 11th (F)
34th Millersville Metrics    Apr 2, 2016
1500 5:40.89 27th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 5:35.94 58th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
Mile 6:15.73 9th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
Mile 6:16.40 31st (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 6:12.29 21st (F)
2016 Collegeville Classic    Jan 22, 2016
Mile 6:18.61 22nd (F)
Spartan Regional Invite    Jan 15, 2016
800 2:55.11 30th (F)
DMR 13:29.86 7th (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5K 23:39.4 56th
Lehigh Paul Short Run    Oct 2, 2015
6K 27:26.9 215th
NJAIAW/OSPREY OPEN    Sep 26, 2015
6K 27:54.1 70th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 29:10.0 64th
GCU Last Chance Meet    May 8, 2015
1500 5:25.31 4th (F)
CACC Outdoor Conference Championship    May 3, 2015
1500 5:12.38 7th (F)
WCU Open    Apr 24, 2015
1500 5:22.91 7th (F)
CTC Championships    Apr 17-18, 2015
1500 5:23.65 8th (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
800 2:37.89 9th (F)
1500 5:23.12 8th (F)
Osprey Open 2015    Apr 3-4, 2015
1500 5:28.90 9th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 5:26.58 55th (F)
4x400 4:35.32 13th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
5000 21:28.71 10th (F)
Molloy Lions Invite    Feb 13, 2015
Mile 6:05.75 22nd (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 12:34.90 29th (F)
Terrapin Invitational    Jan 17, 2015
5000 22:16.83 21st (F)
Monmouth University XC Kick-Off    Aug 30, 2014
4K 18:53.9 13th
Osprey Open 2014    Apr 4-5, 2014
800 2:48.69 23rd (F)
1500 5:43.14 28th (F)
Richard Stockton Invite 2014    Mar 22, 2014
5000 21:42.93 12th (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
3000 12:19.66 8th (F)
5000 21:15.91 6th (F)
CTC Indoor Championships    Feb 8, 2014
5000 20:48.01 5th (F)
ESU Deschriver Invitational    Feb 2, 2014
3000 12:17.56 21st (F)
Collegeville Indoor Classic    Jan 24, 2014
3000 12:30.58 23rd (F)
Bucknell Mini Meet    Jan 11, 2014
3000 NT  
Lehigh's Paul Short Run    Oct 5, 2013
6K 28:10.2 416th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
6K 27:19.7 65th
Wilmington Wildcat XC Invitational    Sep 7, 2013
5K 22:56.4 21st
NJAIAW Championship/Osprey Open    Sep 29, 2007
6K 27:54.1 70th
800 Meters (Outdoor)
2:42.43 Shippensburg University Invitational Apr 20, 2016
2:45.05 OSPREY OPEN Apr 8-9, 2016
2:37.89 RU GCU Lehman Tri Meet Apr 10, 2015
2:48.69 Osprey Open 2014 Apr 4-5, 2014
800 Meters (Indoor)
2:55.11 Spartan Regional Invite Jan 15, 2016
1500 Meters (Outdoor)
5:38.67 Greyhound Invitational Apr 15-16, 2016
5:40.89 34th Millersville Metrics Apr 2, 2016
5:35.94 21st Annual Monmouth Season Opener Mar 25-26, 2016
5:25.31 GCU Last Chance Meet May 8, 2015
5:12.38 CACC Outdoor Conference Championship May 3, 2015
5:22.91 WCU Open Apr 24, 2015
5:23.65 CTC Championships Apr 17-18, 2015
5:23.12 RU GCU Lehman Tri Meet Apr 10, 2015
5:28.90 Osprey Open 2015 Apr 3-4, 2015
5:26.58 20th Annual Monmouth Season Opener Mar 27-28, 2015
5:43.14 Osprey Open 2014 Apr 4-5, 2014
Mile (Indoor)
6:15.73 ECC Indoor Track & Field Championships Feb 26, 2016
6:16.40 17th Annual DeSchriver Invite Feb 6, 2016
6:12.29 Ramapo College Indoor Select Jan 30, 2016
6:18.61 2016 Collegeville Classic Jan 22, 2016
6:05.75 Molloy Lions Invite Feb 13, 2015
3000 Meters (Indoor)
12:34.90 Collegeville Indoor Classic Jan 23, 2015
12:19.66 ECC Indoor Track and Field Championship Feb 22, 2014
12:17.56 ESU Deschriver Invitational Feb 2, 2014
12:30.58 Collegeville Indoor Classic Jan 24, 2014
NT Bucknell Mini Meet Jan 11, 2014
5000 Meters (Outdoor)
21:42.93 Richard Stockton Invite 2014 Mar 22, 2014
5000 Meters (Indoor)
21:28.71 ECC Indoor Track and Field Championship Feb 21, 2015
22:16.83 Terrapin Invitational Jan 17, 2015
21:15.91 ECC Indoor Track and Field Championship Feb 22, 2014
20:48.01 CTC Indoor Championships Feb 8, 2014
3.1 Mile (XC)
25:01.0 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5k (XC)
25:11.4 CACC Championships Oct 23, 2016
23:39.4 2015 CACC Women's XC Championship Oct 25, 2015
24:50.4 15th Annual Wilmington University XC Invitational Sep 5, 2015
23:55.7 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
23:24.7 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
24:48.5 14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
23:22.6 Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
22:56.4 Wilmington Wildcat XC Invitational Sep 7, 2013
21:55.2 STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
6k (XC)
29:12.0 NCAA Division II East Region Cross Country Championships Nov 5, 2016
29:24.8 Rowan University Border Battle Oct 15, 2016
31:17.2 Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
30:13.8 Paul Short - White Oct 1, 2016
28:31.1 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
27:26.9 Lehigh Paul Short Run Oct 2, 2015
27:54.1 NJAIAW/OSPREY OPEN Sep 26, 2015
29:10.0 Bill Fritz/Charlie Way Invitational Sep 19, 2015
28:10.2 Lehigh's Paul Short Run Oct 5, 2013
27:19.7 2nd Annual Roadrunner XC Invitational Sep 14, 2013
27:54.1 NJAIAW Championship/Osprey Open Sep 29, 2007
4k (XC)
18:53.9 Monmouth University XC Kick-Off Aug 30, 2014

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:48.69 Osprey Open 2014 Apr 4-5, 2014
1500 Meters
5:43.14 Osprey Open 2014 Apr 4-5, 2014
5000 Meters
21:42.93 Richard Stockton Invite 2014 Mar 22, 2014

2014 Indoors


2013 XC


2007 XC