College Bests

1500
5K (XC)
MILE
10K (XC)
3000
8K (XC)
5000
5 MILE (XC)
3000S
  
Metro Atlantic Outdoor Track & Field Championships    05/05 - May 06, 2018
5000 15:36.45 20th  (F)
3000S 9:26.19 3rd  (F)
2018 Lions Invitational    04/27 - Apr 28, 2018
1500 4:01.54 7th  (F)
2018 Larry Ellis Invitational    04/20 - Apr 21, 2018
3000S DNF  
2018 Colonial Relays    04/05 - Apr 07, 2018
3000S 9:29.22 10th  (F)
DMR 10:23.92 6th  (F)
Rider 5-Way    Mar 31, 2018
3000S 9:35.61 1st  (F)
Penn Challenge    Mar 24, 2018
1500 4:07.78 27th  (F)
Metro Atlantic Indoor Track & Field Championships    02/17 - Feb 18, 2018
3000 DNF  
DMR 10:12.23 5th  (F)
2018 TCNJ vs Rider Dual    Feb 02, 2018
Mile 4:24.36 2nd  (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
3000 8:29.52 45th  (F)
Spartan Invite 2018    Jan 12, 2018
3000 8:44.17 1st  (F)
Wagner Invite    Jan 05, 2018
Mile 4:21.15 13th  (F)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 9:33.21 20th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 15:04.48 8th  (F)
3000S 9:19.40 4th  (F)
Penn Relays    04/27 - Apr 29, 2017
3000S 9:15.47   (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
3000S 9:17.18 13th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000S 9:28.47 17th  (F)
Penn Challenge    Mar 25, 2017
1500 4:02.13 21st  (F)
↓Competing for Alumni ↓
Spartan Regional Invite    Jan 13, 2017
3000 8:57.73   (F)
↓Competing for Rider
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:12.7 48th
Princeton XC Invitational    Oct 15, 2016
8K 25:36.2 101st
Paul Short - Brown - Div I    Oct 01, 2016
8K 25:42.9 77th
Rider XC Invite    Sep 16, 2016
8K 25:53.1 51st
Rider/TCNJ/St. Joseph's/GCU    Sep 03, 2016
5K 16:03.3 9th
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
3000 8:54.93 120th  (F)
Spartan Regional Invite    Jan 15, 2016
3000 8:56.13 5th  (F)
Rutgers Invitational    01/08 - Jan 09, 2016
Mile 4:31.52 10th  (F)
4x800 8:03.14 2nd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:10.7 58th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:55.5 32nd
Princeton XC Invitational    Oct 17, 2015
8K 25:15.3 62nd
Lehigh Paul Short Run    Oct 02, 2015
8K 25:51.6 42nd
TCNJ/Rider/St. Joe's/Mercer    Sep 05, 2015
5K   46th
Swarthmore Final Qualifier    May 11, 2015
3000S 9:16.59 6th  (F)
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
5000 15:33.16 17th  (F)
3000S 9:17.73 5th  (F)
Lions Invitational    04/24 - Apr 25, 2015
1500 4:03.94 7th  (F)
Larry Ellis (College)    04/17 - Apr 18, 2015
3000S 9:17.37 20th  (F)
Rider Invite    Apr 11, 2015
1500 4:07.80 9th  (F)
4x800 8:07.68 2nd  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
3000S 9:31.45 12th  (F)
4x1500 16:17.42 6th  (F)
Lafayette 7-Way Invitational    Mar 28, 2015
1500 4:06.28 7th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
3000 8:41.01 10th  (F)
TCNJ-Rider Dual    Feb 06, 2015
Mile 4:27.88 6th  (F)
4x800 DNF  
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
3000 8:39.46 65th  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:30.93 23rd  (F)
Army 5 Way Meet - Indoor    01/09 - Jan 10, 2015
3000 8:52.05 5th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 26:36.5 38th
Princeton XC Invitational    Oct 18, 2014
8K 26:20.0 178th
Lehigh Paul Short Run    Oct 04, 2014
8K 26:23.0 285th
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5K 16:27.0 14th
MAAC Outdoor Track & Field Championships    05/03 - May 04, 2014
5000 15:57.71 18th  (F)
3000S 9:33.39 6th  (F)
Greyhound Invitational    04/18 - Apr 19, 2014
3000S 9:37.91 1st  (F)
Rider Invite    Apr 12, 2014
1500 4:09.26 22nd  (F)
4x800 8:10.59 4th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
3000S 9:50.20 30th  (F)
4x1500 16:25.83 13th  (F)
VCU Ram Invite    Mar 22, 2014
3000S 9:59.93 3rd  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 8:56.26 13th  (F)
Monmouth University Winter Collegiate Open    Feb 08, 2014
Mile 4:27.71 4th  (F)
4x400 3:45.71 5th  (F)
TCNJ vs Rider Dual Meet    Feb 01, 2014
Mile 4:30.27 8th  (F)
4x800 8:16.07 2nd  (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
3000 8:47.53 72nd  (F)
Army 4 Way Meet    Jan 11, 2014
3000 8:55.64 7th  (F)
MAAC Cross Country Championships    Nov 01, 2013
8K 28:41.7 98th
Princeton XC Invitational    Oct 19, 2013
8K 26:22.6 201st
1500 Meters (Outdoor)
Top↑
2018 Lions Invitational 04/27 - Apr 28, 2018
Penn Challenge Mar 24, 2018
Penn Challenge Mar 25, 2017
Lions Invitational 04/24 - Apr 25, 2015
Rider Invite Apr 11, 2015
Lafayette 7-Way Invitational Mar 28, 2015
Rider Invite Apr 12, 2014
Mile (Indoor)
Top↑
2018 TCNJ vs Rider Dual Feb 02, 2018
Wagner Invite Jan 05, 2018
Rutgers Invitational 01/08 - Jan 09, 2016
TCNJ-Rider Dual Feb 06, 2015
NYC Gotham Cup Jan 16, 2015
Monmouth University Winter Collegiate Open Feb 08, 2014
TCNJ vs Rider Dual Meet Feb 01, 2014
3000 Meters (Indoor)
Top↑
DNF
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
Spartan Invite 2018 Jan 12, 2018
* for Alumni
Spartan Regional Invite Jan 13, 2017
John Thomas Terrier Invitational 01/29 - Jan 30, 2016
Spartan Regional Invite Jan 15, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
Army 5 Way Meet - Indoor 01/09 - Jan 10, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
Boston University John Thomas Terrier 01/24 - Jan 25, 2014
Army 4 Way Meet Jan 11, 2014
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
5k (XC)
Top↑
Rider/TCNJ/St. Joseph's/GCU Sep 03, 2016
IC4A/ECAC XC Championship Nov 21, 2015
 
TCNJ/Rider/St. Joe's/Mercer Sep 05, 2015
Rider/TCNJ/Saint Joseph's Aug 30, 2014
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
Top↑
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Brown - Div I Oct 01, 2016
Rider XC Invite Sep 16, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
MAAC Cross Country Championships Nov 01, 2013
Princeton XC Invitational Oct 19, 2013
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
DNF
2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
Rider 5-Way Mar 31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
Penn Relays 04/27 - Apr 29, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Swarthmore Final Qualifier May 11, 2015
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
Greyhound Invitational 04/18 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
VCU Ram Invite Mar 22, 2014
5 Mile (XC)
Top↑
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2018 Outdoors

1500 Meters
2018 Lions Invitational 04/27 - Apr 28, 2018
Penn Challenge Mar 24, 2018
5000 Meters
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
3000 Steeplechase
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
DNF
2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
Rider 5-Way Mar 31, 2018
Distance Medley Relay
2018 Colonial Relays 04/05 - Apr 07, 2018

2018 Indoors

2017 Outdoors

1500 Meters
Penn Challenge Mar 25, 2017
5000 Meters
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
3000 Steeplechase
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
Penn Relays 04/27 - Apr 29, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

3000 Meters
↓Competing for Alumni ↓
Spartan Regional Invite Jan 13, 2017

2016 XC

2016 Indoors

Mile
Rutgers Invitational 01/08 - Jan 09, 2016
3000 Meters
John Thomas Terrier Invitational 01/29 - Jan 30, 2016
Spartan Regional Invite Jan 15, 2016
4 x 800 Relay
Rutgers Invitational 01/08 - Jan 09, 2016

2015 XC

2015 Outdoors

1500 Meters
Lions Invitational 04/24 - Apr 25, 2015
Rider Invite Apr 11, 2015
Lafayette 7-Way Invitational Mar 28, 2015
5000 Meters
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
3000 Steeplechase
Swarthmore Final Qualifier May 11, 2015
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
4 x 800 Relay
Rider Invite Apr 11, 2015
4 x 1500 Relay
2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

Mile
TCNJ-Rider Dual Feb 06, 2015
NYC Gotham Cup Jan 16, 2015
3000 Meters
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
Army 5 Way Meet - Indoor 01/09 - Jan 10, 2015
4 x 800 Relay
DNF
TCNJ-Rider Dual Feb 06, 2015

2014 XC

2014 Outdoors

1500 Meters
Rider Invite Apr 12, 2014
5000 Meters
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
3000 Steeplechase
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
Greyhound Invitational 04/18 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
VCU Ram Invite Mar 22, 2014
4 x 800 Relay
Rider Invite Apr 12, 2014
4 x 1500 Relay
2014 Colonial Relays 04/03 - Apr 05, 2014

2014 Indoors

2013 XC

1500 Meters (Outdoor)
2018  
04/27 - Apr 28, 2018
2017  
Mar 25, 2017
2015  
04/24 - Apr 25, 2015
2014  
Apr 12, 2014
Mile (Indoor)
2018  
Jan 05, 2018
2016  
01/08 - Jan 09, 2016
2015  
Feb 06, 2015
2014  
3000 Meters (Indoor)
2018  
2016  
01/29 - Jan 30, 2016
2015  
2014  
01/24 - Jan 25, 2014
5000 Meters (Outdoor)
2018  
2017  
2015  
2014  
5k (XC)
2016  
2015  
2014  
10k (XC)
2016  
2015  
2014  
8k (XC)
2016  
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2018  
2017  
04/27 - Apr 29, 2017
2015  
May 11, 2015
2014  
5 Mile (XC)
2014