College Bests

800
10,000
1500
5K (XC)
MILE
6K (XC)
3000
6.15K (XC)
5000
  
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 18:07.68 11th  (F)
10,000 37:02.29 3rd  (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
5000 17:24.44 22nd  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
1500 4:40.29 49th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 17:10.83 14th  (F)
4x1500 20:00.81 14th  (F)
Penn Challenge    Mar 25, 2017
1500 4:40.52 14th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
3000 9:51.38 18th  (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 10:00.12 2nd  (F)
5000 17:29.71 1st  (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:04.56 39th  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
5000 17:02.64 13th  (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:55.08 1st  (F)
Rutgers Invitational    01/06 - Jan 07, 2017
Mile 5:17.28 3rd  (F)
Princeton XC Invitational    Oct 15, 2016
6K 21:43.3 10th
Paul Short - Brown - Div I    Oct 01, 2016
6K 21:15.6 4th
Rider XC Invite    Sep 16, 2016
6.15K 21:56.8 1st
Rider/TCNJ/St. Joseph's/GCU    Sep 03, 2016
5K 18:24.5 1st
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
5000 17:40.10 6th  (F)
Penn Relays    04/28 - Apr 30, 2016
4x800 9:15.14   (F)
DMR 12:06.78   (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 4:50.73 65th  (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
1500 4:46.31 51st  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 17:36.01 24th  (F)
4x1500 19:39.85 12th  (F)
Penn Challenge    Mar 26, 2016
1500 4:45.16 23rd  (F)
Fastrack Last Chance    Feb 27, 2016
Mile 5:15.29 13th  (F)
Fastrack National Invite    Feb 12, 2016
3000 10:22.16 14th  (F)
TCNJ vs Rider Dual Meet    Feb 05, 2016
3000 10:42.42 5th  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 22:15.3 18th
Princeton XC Invitational    Oct 17, 2015
6K 22:36.6 53rd
Rider XC Invite    Sep 19, 2015
6K 22:37.1 8th
TCNJ/Rider/St. Joe's/Mercer    Sep 05, 2015
5K 18:52.0 6th
2015 Colonial Relays    04/02 - Apr 04, 2015
1500 4:56.56 21st  (F)
Lafayette 7-Way Invitational    Mar 28, 2015
1500 5:03.27 9th  (F)
TCNJ-Rider Dual    Feb 06, 2015
3000 10:51.83 2nd  (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
Mile 5:13.78 62nd  (F)
Tiger Open (College)    Jan 24, 2015
Mile 5:23.02 12th  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 22:40.3 23rd
Princeton XC Invitational    Oct 18, 2014
6K 22:58.0 74th
Lehigh Paul Short Run    Oct 04, 2014
6K 22:39.2 39th
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5K 19:37.0 5th
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
4x800 9:19.06 21st  (P)
Swarthmore Final Qualifier    May 12, 2014
800 2:20.49 30th  (F)
MAAC Outdoor Track & Field Championships    05/03 - May 04, 2014
1500 4:55.24 18th  (F)
4x800 9:22.17 5th  (F)
Greyhound Invitational    04/18 - Apr 19, 2014
1500 4:48.20 5th  (F)
Rider Invite    Apr 12, 2014
1500 4:53.22 9th  (F)
4x800 9:41.33 4th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
3000 10:28.81 25th  (F)
DMR 12:34.58 16th  (F)
VCU Ram Invite    Mar 22, 2014
1500 5:01.57 6th  (F)
4x800 9:47.58 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
DMR 12:04.07 12th  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 10:49.73 11th  (F)
TCNJ vs Rider Dual Meet    Feb 01, 2014
Mile 5:25.55 6th  (F)
4x800 9:47.66 1st  (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
3000 10:46.23 68th  (F)
Army 4 Way Meet    Jan 11, 2014
3000 10:55.87 8th  (F)
MAAC Cross Country Championships    Nov 01, 2013
6K 24:02.0 26th
Princeton XC Invitational    Oct 19, 2013
6K 23:19.5 91st
Lehigh's Paul Short Run    Oct 05, 2013
6K 23:30.0 36th
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic 04/14 - Apr 15, 2017
Penn Challenge Mar 25, 2017
Larry Ellis Invite 04/22 - Apr 23, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
Penn Challenge Mar 26, 2016
2015 Colonial Relays 04/02 - Apr 04, 2015
Lafayette 7-Way Invitational Mar 28, 2015
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
Greyhound Invitational 04/18 - Apr 19, 2014
Rider Invite Apr 12, 2014
VCU Ram Invite Mar 22, 2014
Mile (Indoor)
Top↑
Fastrack National Invite Feb 10, 2017
Rutgers Invitational 01/06 - Jan 07, 2017
Fastrack Last Chance Feb 27, 2016
Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
Tiger Open (College) Jan 24, 2015
TCNJ vs Rider Dual Meet Feb 01, 2014
3000 Meters (Outdoor)
Top↑
2014 Colonial Relays 04/03 - Apr 05, 2014
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Spartan Regional Invite Jan 13, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Fastrack National Invite Feb 12, 2016
TCNJ vs Rider Dual Meet Feb 05, 2016
TCNJ-Rider Dual Feb 06, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
Boston University John Thomas Terrier 01/24 - Jan 25, 2014
Army 4 Way Meet Jan 11, 2014
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
John Thomas Terrier Invitational 01/27 - Jan 28, 2017
DNF
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
5k (XC)
Top↑
Rider/TCNJ/St. Joseph's/GCU Sep 03, 2016
TCNJ/Rider/St. Joe's/Mercer Sep 05, 2015
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
Rider/TCNJ/Saint Joseph's Aug 30, 2014
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Brown - Div I Oct 01, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Rider XC Invite Sep 19, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
MAAC Cross Country Championships Nov 01, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
6.15k (XC)
Top↑
Rider XC Invite Sep 16, 2016

2017 Outdoors

1500 Meters
Bison Outdoor Classic 04/14 - Apr 15, 2017
Penn Challenge Mar 25, 2017
5000 Meters
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
10,000 Meters
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
4 x 1500 Relay
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Larry Ellis Invite 04/22 - Apr 23, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
Penn Challenge Mar 26, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 800 Relay
Penn Relays 04/28 - Apr 30, 2016
4 x 1500 Relay
2016 Colonial Relays 03/31 - Apr 02, 2016
Distance Medley Relay
Penn Relays 04/28 - Apr 30, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
2015 Colonial Relays 04/02 - Apr 04, 2015
Lafayette 7-Way Invitational Mar 28, 2015

2015 Indoors

2014 XC

2014 Outdoors

800 Meters
Swarthmore Final Qualifier May 12, 2014
1500 Meters
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
Greyhound Invitational 04/18 - Apr 19, 2014
Rider Invite Apr 12, 2014
VCU Ram Invite Mar 22, 2014
3000 Meters
2014 Colonial Relays 04/03 - Apr 05, 2014
4 x 800 Relay
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
Rider Invite Apr 12, 2014
VCU Ram Invite Mar 22, 2014
Distance Medley Relay
2014 Colonial Relays 04/03 - Apr 05, 2014

2014 Indoors

Mile
TCNJ vs Rider Dual Meet Feb 01, 2014
3000 Meters
MAAC Indoor Track & Field Championships Feb 21, 2014
Boston University John Thomas Terrier 01/24 - Jan 25, 2014
Army 4 Way Meet Jan 11, 2014
4 x 800 Relay
TCNJ vs Rider Dual Meet Feb 01, 2014
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014

2013 XC

800 Meters (Outdoor)
2014  
May 12, 2014
1500 Meters (Outdoor)
2017  
04/14 - Apr 15, 2017
2016  
Mar 26, 2016
2015  
04/02 - Apr 04, 2015
2014  
04/18 - Apr 19, 2014
Mile (Indoor)
2017  
Feb 10, 2017
2016  
Feb 27, 2016
2015  
2014  
Feb 01, 2014
3000 Meters (Outdoor)
2014  
04/03 - Apr 05, 2014
3000 Meters (Indoor)
2017  
2016  
2015  
Feb 06, 2015
2014  
01/24 - Jan 25, 2014
5000 Meters (Outdoor)
2017  
03/30 - Apr 01, 2017
2016  
03/31 - Apr 02, 2016
5000 Meters (Indoor)
2017  
01/27 - Jan 28, 2017
5k (XC)
2016  
2015  
2014  
10,000 Meters (Outdoor)
2017  
6k (XC)
2016  
2015  
2014  
2013  
6.15k (XC)
2016