College Bests

500 1:27.59 3000S 11:57.57
800 2:28.54 3K (XC) 12:13.0
1000 3:17.30 5K (XC) 20:33.6
1500 5:01.15 6K (XC) 20:52.7
MILE 5:27.43 4.4K (XC) 19:15.0
3000 11:12.07 3.72 MILE (XC) 25:38.0
5000 20:08.15 3.73 MILE (XC) 25:47.2
10,000 44:25.55   
PSAC CHAMPIONSHIPS    Oct 22, 2016
6K 25:29.1 95th
Husky Invite    Oct 8, 2016
6K 26:22.0 12th
Lock Haven University Invitational    Sep 24, 2016
6K 24:43.4 59th
Yellowjacket Invitational    Sep 17, 2016
6K 27:30.9 257th
Flatlander Dual    Sep 2, 2016
3K 12:13.0 14th
PSAC Outdoor Track & Field Championships    May 12-14, 2016
4x800 10:48.65 11th (F)
Jim Thorpe Open    May 6, 2016
1500 5:08.46 9th (F)
Maroon and Gold Invite    Apr 30 - May 1, 2016
1500 5:01.15 7th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
3000S 12:39.41 6th (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 9, 2016
1500 5:25.39 25th (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
3000S 12:28.27 7th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
1500 5:05.82 11th (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
Mile 5:27.48 13th (F)
2016 Cornell Sunday Invitational    Feb 14, 2016
Mile 5:27.43 7th (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
1000 3:17.30 13th (F)
4x400 4:48.18 10th (F)
Highlander Invitational    Jan 22, 2016
3000 11:13.78 11th (F)
4x400 4:50.77 14th (F)
RIT Tiger Invitational    Jan 16, 2016
1000 3:20.31 7th (F)
Mile 5:37.39 15th (F)
PSAC Championship    Oct 24, 2015
3.72M 25:38.0 107th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:38.3 197th
Flatlander Quad    Sep 12, 2015
5K 20:33.6 23rd
Rag Relays    Sep 4, 2015
4.4K 19:15.0 24th
Oneonta May Meet    May 9, 2015
10,000 44:25.55 3rd (F)
PSAC Outdoor Track and Field Championships    Apr 30 - May 2, 2015
3000S 11:57.57 10th (F)
Maroon and Gold Invite    Apr 25, 2015
3000S 12:14.06 2nd (F)
1st Mountaineer Collegiate & Open Invitational    Apr 18, 2015
5000 20:08.15 5th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
800 2:34.84 25th (F)
1500 5:11.52 16th (F)
2015 Colonial Relays    Apr 2-4, 2015
3000 11:27.51 25th (F)
Maryland Invitational    Mar 28, 2015
1500 5:13.68 27th (F)
PSAC Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
DMR 13:03.08 7th (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
Mile 5:35.17 27th (F)
4x800 10:16.46 3rd (F)
2015 Colgate Class of 1932 Invitational    Feb 14, 2015
3000 11:12.07 2nd (F)
Highlander Multi/Open    Jan 30-31, 2015
Mile 5:29.50 2nd (F)
SPIRE North Coast Indoor T&F Open    Jan 24, 2015
3000 11:26.33 24th (F)
Brockport Early Season Invite    Dec 6, 2014
1000 3:26.74 8th (F)
Mile 5:45.88 9th (F)
4x400 4:44.77 11th (F)
PSAC XC Championships    Nov 8, 2014
6K 24:34.6 95th
ECAC Division II XC Championships    Oct 26, 2014
6K 24:39.7 48th
Husky Invite    Oct 11, 2014
6K 25:53.0 13th
Don Cathcart Invitational    Sep 27, 2014
6K 23:39.2 38th
SRU 125th Invt.    Sep 12, 2014
6K 26:15.9 47th
Oneonta May Meet    May 10, 2014
5000 20:30.52 8th (F)
PSAC Outdoor Track and Field Championships    May 1-3, 2014
4x800 9:56.26 11th (F)
Maroon and Gold Invite    Apr 26, 2014
800 2:39.15 9th (F)
1500 5:20.08 8th (F)
2014 ESU All American Meet    Apr 19, 2014
800 2:34.11 14th (F)
1500 5:11.70 5th (F)
4x400 4:45.81 8th (F)
Crusader Outdoor Classic    Apr 5, 2014
800 2:33.79 12th (F)
1500 5:15.46 11th (F)
Shamrock Invitational 2014    Mar 20-22, 2014
800 2:28.54 8th (F)
4x800 10:31.77 15th (F)
PSAC Indoor Track & Field Championships    Mar 1-2, 2014
4x800 10:15.42 11th (F)
DMR 13:07.45 10th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
800 2:31.61 29th (F)
Bomber Invitational    Feb 15-16, 2014
800 2:33.22 26th (F)
4x400 4:23.16 11th (F)
2014 Robert J. Kane Invitational Cornell    Feb 1, 2014
500 1:27.59 17th (F)
4x800 9:57.19 1st (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
800 2:29.77 13th (F)
Cornell Southern Tier Collegiate Open 2014    Jan 10, 2014
1000 3:30.01 19th (F)
4x400 5:07.58 9th (F)
Brockport Early Season Invite    Dec 7, 2013
1000 3:25.30 7th (F)
4x400 4:28.68 5th (F)
Hamilton College Invitational    Oct 12, 2013
6K 20:52.7 64th
Husky Invitational    Sep 28, 2013
5K 21:46.4 27th
LHU XC Open/Invitational    Sep 21, 2013
6K 24:39.4 94th
500 Meters (Indoor)
1:27.59 2014 Robert J. Kane Invitational Cornell Feb 1, 2014
800 Meters (Outdoor)
2:34.84 Nazareth College ROC City Track & Field Classic Apr 11, 2015
2:39.15 Maroon and Gold Invite Apr 26, 2014
2:34.11 2014 ESU All American Meet Apr 19, 2014
2:33.79 Crusader Outdoor Classic Apr 5, 2014
2:28.54 Shamrock Invitational 2014 Mar 20-22, 2014
800 Meters (Indoor)
2:31.61 2014 Deneault Memorial Cornell Feb 22, 2014
2:33.22 Bomber Invitational Feb 15-16, 2014
2:29.77 SPIRE North Coast Indoor T&F Open Jan 25, 2014
1000 Meters (Indoor)
3:17.30 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
3:20.31 RIT Tiger Invitational Jan 16, 2016
3:26.74 Brockport Early Season Invite Dec 6, 2014
3:30.01 Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
3:25.30 Brockport Early Season Invite Dec 7, 2013
1500 Meters (Outdoor)
5:08.46 Jim Thorpe Open May 6, 2016
5:01.15 Maroon and Gold Invite Apr 30 - May 1, 2016
5:25.39 Lou Onesty/Milton G. Abramson Invitational Apr 9, 2016
5:05.82 W&L Track and Field Carnival Mar 18-19, 2016
5:11.52 Nazareth College ROC City Track & Field Classic Apr 11, 2015
5:13.68 Maryland Invitational Mar 28, 2015
5:20.08 Maroon and Gold Invite Apr 26, 2014
5:11.70 2014 ESU All American Meet Apr 19, 2014
5:15.46 Crusader Outdoor Classic Apr 5, 2014
Mile (Indoor)
5:27.48 2016 Marc Deneault Invitational Cornell Feb 20, 2016
5:27.43 2016 Cornell Sunday Invitational Feb 14, 2016
5:37.39 RIT Tiger Invitational Jan 16, 2016
5:35.17 Cornell Deneault Memorial 2015 Feb 21, 2015
5:29.50 Highlander Multi/Open Jan 30-31, 2015
5:45.88 Brockport Early Season Invite Dec 6, 2014
3000 Meters (Outdoor)
11:27.51 2015 Colonial Relays Apr 2-4, 2015
3000 Meters (Indoor)
11:13.78 Highlander Invitational Jan 22, 2016
11:12.07 2015 Colgate Class of 1932 Invitational Feb 14, 2015
11:26.33 SPIRE North Coast Indoor T&F Open Jan 24, 2015
3k (XC)
12:13.0 Flatlander Dual Sep 2, 2016
5000 Meters (Outdoor)
20:08.15 1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
20:30.52 Oneonta May Meet May 10, 2014
5k (XC)
20:33.6 Flatlander Quad Sep 12, 2015
21:46.4 Husky Invitational Sep 28, 2013
10,000 Meters (Outdoor)
44:25.55 Oneonta May Meet May 9, 2015
6k (XC)
25:29.1 PSAC CHAMPIONSHIPS Oct 22, 2016
26:22.0 Husky Invite Oct 8, 2016
24:01.4 28th Annual Don Cathcart Invitational Oct 1, 2016
24:43.4 Lock Haven University Invitational Sep 24, 2016
27:30.9 Yellowjacket Invitational Sep 17, 2016
23:25.2 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
24:38.3 Geneseo Mike Woods Invitational Oct 3, 2015
24:34.6 PSAC XC Championships Nov 8, 2014
24:39.7 ECAC Division II XC Championships Oct 26, 2014
25:53.0 Husky Invite Oct 11, 2014
23:39.2 Don Cathcart Invitational Sep 27, 2014
26:15.9 SRU 125th Invt. Sep 12, 2014
20:52.7 Hamilton College Invitational Oct 12, 2013
24:39.4 LHU XC Open/Invitational Sep 21, 2013
3000 Steeplechase (Outdoor)
12:39.41 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
12:28.27 2016 Fred Hardy Invitational Mar 25-26, 2016
11:57.57 PSAC Outdoor Track and Field Championships Apr 30 - May 2, 2015
12:14.06 Maroon and Gold Invite Apr 25, 2015
4.4k (XC)
19:15.0 Rag Relays Sep 4, 2015
3.72 Mile (XC)
25:38.0 PSAC Championship Oct 24, 2015
3.73 Mile (XC)
25:47.2 NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2016 XC


2016 Outdoors


2016 Indoors


2015 XC

6k (XC)
23:25.2 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
24:38.3 Geneseo Mike Woods Invitational Oct 3, 2015
3.72 Mile (XC)
25:38.0 PSAC Championship Oct 24, 2015
5k (XC)
20:33.6 Flatlander Quad Sep 12, 2015
4.4k (XC)
19:15.0 Rag Relays Sep 4, 2015

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC

6k (XC)
20:52.7 Hamilton College Invitational Oct 12, 2013
24:39.4 LHU XC Open/Invitational Sep 21, 2013
5k (XC)
21:46.4 Husky Invitational Sep 28, 2013