College Bests

MILE
5K (XC)
3000
6K (XC)
5000
8K (XC)
10,000
7.8K (XC)
3000S
  
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
5000 15:31.11 9th  (F)
10,000 32:07.31 2nd  (F)
Liberty League Championships    Apr 22, 2017
10,000 31:51.73 4th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:33.91 96th  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:51.80 5th  (F)
Middlebury Invitational    Jan 27-28, 2017
5000 16:08.22 9th  (F)
Highlander Invitational    Jan 20, 2017
5000 16:09.97 4th  (F)
SAINTS INDOOR INVITATIONAL    Jan 14-15, 2017
3000 9:00.53 2nd  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 24:51.7 73rd
Paul Short - Gold    Oct 1, 2016
8K 25:19.9 182nd
Ronald C. Hoffmann Invitational    Sep 24, 2016
8K 26:11.1 5th
Yellowjacket Invitational    Sep 17, 2016
8K 26:26.1 10th
Plattsburgh XC Invite    Sep 3, 2016
5K 15:59.0 3rd
Liberty League Championships    Oct 31, 2015
8K 26:22.1 9th
AAE Invitational    Oct 17, 2015
8K 25:45.6 82nd
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:22.3 86th
Ronald C. Hoffmann Invitational    Sep 26, 2015
8K 26:42.2 5th
Saratoga Invitational    Sep 12, 2015
6K 19:25.8 10th
2015 Cardinal Classic    Sep 5, 2015
5K 16:20.0 6th
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
3000S 10:05.15 9th  (F)
Bison Outdoor Classic    Apr 11, 2015
3000S 10:42.41 35th  (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
5000 16:30.24 15th  (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
5000 15:53.19 13th  (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
3000 9:10.00 16th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
5000 15:27.01 48th  (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
5000 15:52.39 2nd  (F)
Saints Indoor Invitational    Jan 16-17, 2015
3000 9:13.40 7th  (F)
Saints Holiday Relays    Dec 13, 2014
Mile 4:40.34 4th  (F)
Liberty League XC Championships    Nov 1, 2014
8K 26:15.2 14th
NYSCTC Championship    Oct 25, 2014
8K 27:26.0 21st
Lehigh Paul Short Run    Oct 4, 2014
8K 25:57.5 223rd
Ronald C. Hoffmann Invitational    Sep 27, 2014
8K 26:36.2 8th
Plattsburgh State Cardinal Classic    Sep 6, 2014
5K 16:11.3 10th
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
3000S 10:43.63 17th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
5000 16:13.35 26th  (F)
Liberty League Indoor Track & Field Championships    Feb 15, 2014
5000 17:17.35 12th  (F)
Hamilton College Continental Invitational    Jan 25, 2014
3000 9:41.95 11th  (F)
Saints Holiday Relays    Dec 14, 2013
3000 9:30.27 7th  (F)
NYSCTC Cross Country Championship    Oct 26, 2013
8K 28:01.6 40th
Ronald C. Hoffmann Invitational    Oct 12, 2013
8K 28:38.1 51st
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:25.4 277th
Plattsburgh State Cardinal Classic    Sep 7, 2013
5K 17:36.0 29th
Mile (Indoor)
Top↑
Saints Holiday Relays Dec 13, 2014
3000 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
Cornell Deneault Memorial 2015 Feb 21, 2015
Saints Indoor Invitational Jan 16-17, 2015
Hamilton College Continental Invitational Jan 25, 2014
Saints Holiday Relays Dec 14, 2013
5000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 5-6, 2017
Bison Outdoor Classic Apr 14-15, 2017
Univ of Rochester Alumni Invitational Apr 2, 2015
Univ of Rochester Alumni Invitational Apr 6, 2014
5000 Meters (Indoor)
Top↑
Middlebury Invitational Jan 27-28, 2017
Highlander Invitational Jan 20, 2017
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
Liberty League Indoor Track & Field Championships Feb 15, 2014
5k (XC)
Top↑
Plattsburgh XC Invite Sep 3, 2016
2015 Cardinal Classic Sep 5, 2015
Plattsburgh State Cardinal Classic Sep 6, 2014
Plattsburgh State Cardinal Classic Sep 7, 2013
10,000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 5-6, 2017
Liberty League Championships Apr 22, 2017
6k (XC)
Top↑
Saratoga Invitational Sep 12, 2015
8k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
Liberty League Cross Country Championships Oct 29, 2016
Paul Short - Gold Oct 1, 2016
Ronald C. Hoffmann Invitational Sep 24, 2016
Yellowjacket Invitational Sep 17, 2016
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
Liberty League Championships Oct 31, 2015
AAE Invitational Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Ronald C. Hoffmann Invitational Sep 26, 2015
Liberty League XC Championships Nov 1, 2014
NYSCTC Championship Oct 25, 2014
Lehigh Paul Short Run Oct 4, 2014
Ronald C. Hoffmann Invitational Sep 27, 2014
Liberty League Cross-Country Championship Nov 2, 2013
NYSCTC Cross Country Championship Oct 26, 2013
Ronald C. Hoffmann Invitational Oct 12, 2013
Lehigh's Paul Short Run Oct 5, 2013
3000 Steeplechase (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
Bison Outdoor Classic Apr 11, 2015
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
Liberty League Outdoor Track and Field Championship Apr 19, 2014
7.8k (XC)
Top↑
Rowan University Border Battle Oct 15, 2016

2017 Outdoors

2017 Indoors

2016 XC

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

Mile (Indoor)
2014  
Dec 13, 2014
3000 Meters (Indoor)
2017  
2015  
2013  
Dec 14, 2013
5000 Meters (Outdoor)
2017  
2015  
2014  
5000 Meters (Indoor)
2017  
Jan 27-28, 2017
2015  
2014  
5k (XC)
2016  
2015  
2014  
2013  
10,000 Meters (Outdoor)
2017  
6k (XC)
2015  
8k (XC)
2016  
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2015  
2014  
7.8k (XC)
2016