College Bests

800
5000
1500
3000S
MILE
5K (XC)
3000
6K (XC)
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
3000S 11:11.38 48th  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 10:34.31 6th  (F)
2017 America East Outdoor Championships    05/06 - May 07, 2017
5000 17:16.93 3rd  (F)
3000S 10:42.93 4th  (F)
Penn Relays    04/27 - Apr 29, 2017
5000 17:11.40   (F)
4x800 9:17.57   (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
5000 17:34.23 31st  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
3000S 10:28.76 2nd  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 17:07.82 10th  (F)
4x800 9:46.16 15th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
Mile 4:51.87 11th  (P)
America East Indoor Track & Field Championships    02/24 - Feb 25, 2017
3000 9:56.83 7th  (F)
5000 17:08.49 7th  (F)
PSU Tune-Up    Feb 18, 2017
800 2:21.21 6th  (F)
Mile 4:57.85 4th  (F)
Sykes & Sabock Challenge Cup    Feb 03, 2017
3000 10:02.06 6th  (F)
DMR 11:57.66 2nd  (F)
Penn State National    01/27 - Jan 28, 2017
5000 17:31.28 7th  (F)
NYC Gotham Cup    Jan 20, 2017
3000 10:08.74 3rd  (F)
4x800 9:29.36 2nd  (F)
Princeton XC Invitational    Oct 15, 2016
6K 21:24.8 3rd
Paul Short - Gold    Oct 01, 2016
6K 21:12.2 82nd
2016 Salty Dog Invitational    Sep 10, 2016
6K 22:53.9 2nd
American v. UMBC    Sep 02, 2016
5K 18:16.9 3rd
Maryland v. UMBC    Sep 02, 2016
5K 18:16.9 3rd
Mount v. UMBC    Sep 02, 2016
5K 18:16.9 3rd
Navy v. UMBC    Sep 02, 2016
5K 18:16.9 3rd
UMBC v. Franklin Pierce    Sep 02, 2016
5K 18:16.9 3rd
UMBC v. George Washington    Sep 02, 2016
5K 18:16.9 3rd
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
3000S 10:35.59 10th  (F)
2016 America East Outdoor Track & Field Championships    05/07 - May 08, 2016
5000 17:36.29 6th  (F)
3000S 10:46.43 4th  (F)
Penn Relays    04/28 - Apr 30, 2016
5000 16:48.24   (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 4:38.59 3rd  (F)
3000S 10:48.07 16th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 10:38.59 1st  (F)
Raleigh Relays    03/25 - Mar 26, 2016
5000 17:45.60 53rd  (F)
4x1500 19:28.39 8th  (F)
2016 America East Indoor Championships    02/19 - Feb 20, 2016
3000 10:03.49 8th  (F)
5000 17:28.68 8th  (F)
Fastrack National Invite    Feb 12, 2016
3000 10:18.01 10th  (F)
Sykes & Sabock Challenge Cup    02/05 - Feb 06, 2016
3000 10:14.70 9th  (F)
Penn State National    Jan 29, 2016
5000 17:51.88 14th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 10:31.30 12th  (F)
Penn State Relays    Jan 09, 2016
Mile 5:10.30 8th  (F)
DMR 12:27.36 4th  (F)
2015 America East XC Championships    Oct 31, 2015
5K 18:46.1 5th
Princeton XC Invitational    Oct 17, 2015
6K 21:29.8 13th
Lehigh Paul Short Run    Oct 02, 2015
6K 21:00.3 18th
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
3000S 10:59.74 20th  (F)
2015 America East Outdoor Championships    05/02 - May 03, 2015
5000 17:51.98 8th  (F)
3000S 10:48.60 4th  (F)
Larry Ellis (College)    04/17 - Apr 18, 2015
3000S 10:37.89 13th  (F)
Mason Spring Invitational    Apr 11, 2015
5000 17:29.48 5th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
3000S 11:00.36 6th  (F)
DMR 12:01.68 2nd  (F)
Big Dawg Invitational    Mar 28, 2015
800 2:29.58 3rd  (F)
1500 4:53.23 1st  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
DMR 11:51.18 4th  (F)
America East Indoor Track & Field Championships    02/20 - Feb 21, 2015
3000 10:05.50 6th  (F)
Sykes & Sabock Challenge Cup    02/06 - Feb 07, 2015
Mile 5:09.93 30th  (F)
Patriot Games    Jan 31, 2015
3000 10:27.84 7th  (F)
2014 America East XC Championships    Nov 01, 2014
5K 18:13.7 13th
Princeton XC Invitational    Oct 18, 2014
6K 22:03.0 12th
Lehigh Paul Short Run    Oct 04, 2014
6K 21:46.9 111st
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 18:12.3 4th
America East Outdoor Track & Field Championships    05/03 - May 04, 2014
3000S 11:14.71 8th  (F)
MSU Legacy Track & Field Meet    04/18 - Apr 19, 2014
800 2:25.74 33rd  (F)
3000S 11:22.35 1st  (F)
Spring Invite    Apr 12, 2014
1500 4:46.75 35th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
3000S 11:44.42 16th  (F)
UMBC Big Dawg Invitational    Mar 29, 2014
800 2:27.36 8th  (F)
1500 4:50.34 7th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
800 2:29.59 22nd  (F)
Patriot Games    Feb 01, 2014
800 2:30.90 13th  (F)
Terrapin Invitational    Jan 18, 2014
800 2:35.56 17th  (F)
Bison Opener    Dec 07, 2013
Mile 6:11.02 13th  (F)
Princeton XC Invitational    Oct 19, 2013
6K 24:41.8 165th
Lehigh's Paul Short Run    Oct 05, 2013
6K 25:39.1 89th
2013 Salty Dog Invitational    Sep 14, 2013
6K 22:41.3 34th
America East Pre-Conference Meet    Sep 07, 2013
5K 19:59.9 30th
800 Meters (Outdoor)
Top↑
Big Dawg Invitational Mar 28, 2015
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
UMBC Big Dawg Invitational Mar 29, 2014
800 Meters (Indoor)
Top↑
PSU Tune-Up Feb 18, 2017
Lafayette/Rider Winter Games Feb 14, 2014
Patriot Games Feb 01, 2014
Terrapin Invitational Jan 18, 2014
1500 Meters (Outdoor)
Top↑
Larry Ellis Invite 04/22 - Apr 23, 2016
Big Dawg Invitational Mar 28, 2015
Spring Invite Apr 12, 2014
UMBC Big Dawg Invitational Mar 29, 2014
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
PSU Tune-Up Feb 18, 2017
Penn State Relays Jan 09, 2016
Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
Bison Opener Dec 07, 2013
3000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships 02/24 - Feb 25, 2017
Sykes & Sabock Challenge Cup Feb 03, 2017
NYC Gotham Cup Jan 20, 2017
2016 America East Indoor Championships 02/19 - Feb 20, 2016
Fastrack National Invite Feb 12, 2016
Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
2016 Great Dane Classic Jan 16, 2016
America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
Patriot Games Jan 31, 2015
5000 Meters (Outdoor)
Top↑
2017 America East Outdoor Championships 05/06 - May 07, 2017
Penn Relays 04/27 - Apr 29, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
Penn Relays 04/28 - Apr 30, 2016
Raleigh Relays 03/25 - Mar 26, 2016
2015 America East Outdoor Championships 05/02 - May 03, 2015
Mason Spring Invitational Apr 11, 2015
5000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships 02/24 - Feb 25, 2017
Penn State National 01/27 - Jan 28, 2017
2016 America East Indoor Championships 02/19 - Feb 20, 2016
Penn State National Jan 29, 2016
5k (XC)
Top↑
America East Conference Cross Country Championships Oct 29, 2016
American v. UMBC Sep 02, 2016
Maryland v. UMBC Sep 02, 2016
Mount v. UMBC Sep 02, 2016
Navy v. UMBC Sep 02, 2016
UMBC v. Franklin Pierce Sep 02, 2016
UMBC v. George Washington Sep 02, 2016
2015 America East XC Championships Oct 31, 2015
Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
2014 America East XC Championships Nov 01, 2014
Mount St. Mary's 5K Duals Aug 29, 2014
America East Pre-Conference Meet Sep 07, 2013
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 01, 2016
2016 Salty Dog Invitational Sep 10, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
2013 Salty Dog Invitational Sep 14, 2013
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Preliminary Round 05/25 - May 27, 2017
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 America East Outdoor Championships 05/06 - May 07, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
2015 America East Outdoor Championships 05/02 - May 03, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
America East Outdoor Track & Field Championships 05/03 - May 04, 2014
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014

2017 Outdoors

5000 Meters
2017 America East Outdoor Championships 05/06 - May 07, 2017
Penn Relays 04/27 - Apr 29, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
3000 Steeplechase
NCAA Division I East Preliminary Round 05/25 - May 27, 2017
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 America East Outdoor Championships 05/06 - May 07, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
4 x 800 Relay
Penn Relays 04/27 - Apr 29, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

800 Meters
PSU Tune-Up Feb 18, 2017
Mile
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
PSU Tune-Up Feb 18, 2017
3000 Meters
America East Indoor Track & Field Championships 02/24 - Feb 25, 2017
Sykes & Sabock Challenge Cup Feb 03, 2017
NYC Gotham Cup Jan 20, 2017
5000 Meters
America East Indoor Track & Field Championships 02/24 - Feb 25, 2017
Penn State National 01/27 - Jan 28, 2017
4 x 800 Relay
NYC Gotham Cup Jan 20, 2017
Distance Medley Relay
Sykes & Sabock Challenge Cup Feb 03, 2017

2016 XC

2016 Outdoors

1500 Meters
Larry Ellis Invite 04/22 - Apr 23, 2016
5000 Meters
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
Penn Relays 04/28 - Apr 30, 2016
Raleigh Relays 03/25 - Mar 26, 2016
3000 Steeplechase
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 1500 Relay
Raleigh Relays 03/25 - Mar 26, 2016

2016 Indoors

Mile
Penn State Relays Jan 09, 2016
3000 Meters
2016 America East Indoor Championships 02/19 - Feb 20, 2016
Fastrack National Invite Feb 12, 2016
Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
2016 Great Dane Classic Jan 16, 2016
5000 Meters
2016 America East Indoor Championships 02/19 - Feb 20, 2016
Penn State National Jan 29, 2016
Distance Medley Relay
Penn State Relays Jan 09, 2016

2015 XC

2015 Outdoors

800 Meters
Big Dawg Invitational Mar 28, 2015
1500 Meters
Big Dawg Invitational Mar 28, 2015
5000 Meters
2015 America East Outdoor Championships 05/02 - May 03, 2015
Mason Spring Invitational Apr 11, 2015
3000 Steeplechase
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
2015 America East Outdoor Championships 05/02 - May 03, 2015
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
Distance Medley Relay
2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

Mile
Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
3000 Meters
America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
Patriot Games Jan 31, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015

2014 XC

2014 Outdoors

800 Meters
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
UMBC Big Dawg Invitational Mar 29, 2014
1500 Meters
Spring Invite Apr 12, 2014
UMBC Big Dawg Invitational Mar 29, 2014
3000 Steeplechase
America East Outdoor Track & Field Championships 05/03 - May 04, 2014
MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014

2014 Indoors

800 Meters
Lafayette/Rider Winter Games Feb 14, 2014
Patriot Games Feb 01, 2014
Terrapin Invitational Jan 18, 2014
Mile
Bison Opener Dec 07, 2013

2013 XC

800 Meters (Outdoor)
2015  
Mar 28, 2015
2014  
04/18 - Apr 19, 2014
800 Meters (Indoor)
2017  
Feb 18, 2017
2014  
1500 Meters (Outdoor)
2016  
04/22 - Apr 23, 2016
2015  
Mar 28, 2015
2014  
Apr 12, 2014
Mile (Indoor)
2017  
2016  
Jan 09, 2016
2015  
02/06 - Feb 07, 2015
2013  
Dec 07, 2013
3000 Meters (Indoor)
2017  
2016  
02/19 - Feb 20, 2016
2015  
5000 Meters (Outdoor)
2017  
03/30 - Apr 01, 2017
2016  
04/28 - Apr 30, 2016
2015  
Apr 11, 2015
5000 Meters (Indoor)
2017  
2016  
02/19 - Feb 20, 2016
5k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2016  
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2017  
04/14 - Apr 15, 2017
2016  
2015  
04/17 - Apr 18, 2015
2014