College Bests

300 50.90 5000 18:14.08
800 2:27.21 3000S 10:59.48
1000 3:18.39 5K (XC) 17:54.1
1500 4:41.93 6K (XC) 22:09.9
MILE 5:10.36 3.73 MILE (XC) 23:09.9
3000 10:15.97   
2016 James Earley Invitational    Oct 8, 2016
5K 22:03.3 3rd
2016 Saratoga Invitational    Oct 1, 2016
5K 17:54.1 3rd
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
1500 4:41.93 5th  (F)
3000S 10:59.48 1st  (F)
4x800 10:09.69 9th  (F)
2016 Capital District Classic    Apr 30, 2016
5000 18:14.08 1st  (F)
4x800 10:26.48 2nd  (F)
UAlbany Spring Classic    Apr 23, 2016
3000S 11:17.72 3rd  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:50.84 66th  (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
3000S 12:41.46 2nd  (F)
Central Connecticut State University Invite    Apr 2, 2016
800 2:27.21 10th  (F)
Mile 5:14.55 9th  (F)
Maryland Invitational 2016    Mar 26, 2016
3000S 11:26.80 3rd  (F)
4x400 4:21.44 8th  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
Mile 5:10.36 4th  (F)
3000 10:34.20 5th  (F)
4x800 10:14.50 7th  (F)
BU Scarlet and White    Feb 6, 2016
Mile 5:11.62 18th  (F)
3000 10:15.97 9th  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:17.07 20th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 10:37.26 16th  (F)
Villanova Open    Jan 8, 2016
Mile 5:26.74 16th  (F)
2015 James Earley Invitational    Oct 10, 2015
5K 18:50.8 9th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:09.2 17th
Saratoga Invitational    Sep 12, 2015
5K 19:10.9 45th
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
5000 18:17.62 4th  (F)
2015 Capital District Classic    Apr 25, 2015
3000 10:20.49 4th  (F)
4x800 10:42.30 1st  (F)
UAlbany Spring Classic    Apr 17-18, 2015
5000 18:34.40 4th  (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
5000 18:30.48 5th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 11:06.57 9th  (F)
Metro Team Challenge    Jan 23, 2015
Mile 5:27.01 28th  (F)
DMR 13:26.74 12th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 11:08.29 14th  (F)
DMR 13:35.08 5th  (F)
ECAC Division II XC Championships    Oct 26, 2014
6K 24:12.9 44th
Gates Farm NE10 Preview Meet    Oct 18, 2014
6K 28:50.5 16th
Purple Valley Classic    Sep 27, 2014
5K 21:36.0 17th
Saratoga Invitational    Sep 13, 2014
5K 19:31.7 85th
Oneonta May Meet    May 10, 2014
5000 19:44.95 5th  (F)
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
3000S 11:55.97 6th  (F)
4x800 9:37.33 4th  (F)
2014 Capital District Classic    Apr 26, 2014
800 2:31.59 13th  (F)
1500 5:05.64 10th  (F)
Springfield College Invitation T&F Meet    Apr 19, 2014
3000S 12:15.11 2nd  (F)
4x800 10:40.20 2nd  (F)
George Davis Invitational T&F Meet    Apr 12, 2014
1500 5:08.06 20th  (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
3000S 12:02.25 9th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
1000 3:18.39 9th  (F)
4x800 11:06.78 10th  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
1000 3:23.77 81st  (F)
2014 Robert J. Kane Invitational Cornell    Feb 1, 2014
1000 3:27.99 16th  (F)
4x800 10:36.75 6th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 5:52.92 115th  (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
800 2:43.06 34th  (F)
4x400 4:42.52 20th  (F)
Harvard Season Open Track Meet    Dec 7, 2013
300 50.90 16th  (F)
Mile 5:54.90 7th  (F)
4x440 yd 4:23.16 1st  (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
5K 21:22.4 97th
James Earley Invitational    Oct 12, 2013
5K 22:02.6 147th
Lehigh's Paul Short Run    Oct 5, 2013
6K 28:41.4 227th
Purple Valley Classic    Sep 28, 2013
5K 23:30.0 47th
5K 23:30.0 115th
300 Meters (Indoor)
50.90 Harvard Season Open Track Meet Dec 7, 2013
800 Meters (Outdoor)
2:27.21 Central Connecticut State University Invite Apr 2, 2016
2:31.59 2014 Capital District Classic Apr 26, 2014
800 Meters (Indoor)
2:43.06 2014 Yale Collegiate Invitational Jan 11, 2014
1000 Meters (Indoor)
3:18.39 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
3:23.77 Boston University David Hemery Valentine Feb 7-8, 2014
3:27.99 2014 Robert J. Kane Invitational Cornell Feb 1, 2014
1500 Meters (Outdoor)
4:41.93 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
4:50.84 Larry Ellis Invite Apr 22-23, 2016
5:05.64 2014 Capital District Classic Apr 26, 2014
5:08.06 George Davis Invitational T&F Meet Apr 12, 2014
Mile (Outdoor)
5:14.55 Central Connecticut State University Invite Apr 2, 2016
Mile (Indoor)
5:10.36 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
5:11.62 BU Scarlet and White Feb 6, 2016
5:17.07 NYC Gotham Cup Jan 22, 2016
5:26.74 Villanova Open Jan 8, 2016
5:27.01 Metro Team Challenge Jan 23, 2015
5:52.92 Boston University John Thomas Terrier Jan 24-25, 2014
5:54.90 Harvard Season Open Track Meet Dec 7, 2013
3000 Meters (Outdoor)
10:20.49 2015 Capital District Classic Apr 25, 2015
3000 Meters (Indoor)
10:34.20 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
10:15.97 BU Scarlet and White Feb 6, 2016
10:37.26 2016 Great Dane Classic Jan 16, 2016
11:06.57 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
11:08.29 NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
18:14.08 2016 Capital District Classic Apr 30, 2016
18:17.62 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
18:34.40 UAlbany Spring Classic Apr 17-18, 2015
18:30.48 5th Annual Yellow Jacket Invitational Apr 4, 2015
19:44.95 Oneonta May Meet May 10, 2014
5k (XC)
22:03.3 2016 James Earley Invitational Oct 8, 2016
17:54.1 2016 Saratoga Invitational Oct 1, 2016
19:13.8 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
18:50.8 2015 James Earley Invitational Oct 10, 2015
19:46.4 Williams College Purple Valley Classic Sep 26, 2015
19:10.9 Saratoga Invitational Sep 12, 2015
19:59.4 Disney Cross Country Classic presented by New Balance (College/Open) Oct 10-11, 2014
21:36.0 Purple Valley Classic Sep 27, 2014
21:36.0 Williams College Purple Valley Xc Invite Sep 27, 2014
19:31.7 Saratoga Invitational Sep 13, 2014
21:22.4 2013 Northeast-10 XC Championship Oct 27, 2013
22:02.6 James Earley Invitational Oct 12, 2013
23:30.0 Purple Valley Classic Sep 28, 2013
23:30.0 Purple Valley Classic Sep 28, 2013
6k (XC)
22:09.9 NCAA Division II East Region Cross Country Championships Nov 5, 2016
22:43.3 Northeast-10 Cross Country Championships Oct 22, 2016
22:26.7 NCAA Division II East Region Cross County Championships Nov 8, 2015
23:09.2 Lehigh Paul Short Run Oct 2, 2015
22:45.0 NCAA Division II East Region Cross Country Championship Nov 22, 2014
26:22.5 Northeast-10 XC Conference Championship Nov 9, 2014
24:12.9 ECAC Division II XC Championships Oct 26, 2014
28:50.5 Gates Farm NE10 Preview Meet Oct 18, 2014
28:41.4 Lehigh's Paul Short Run Oct 5, 2013
3000 Steeplechase (Outdoor)
10:59.48 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
11:17.72 UAlbany Spring Classic Apr 23, 2016
12:41.46 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
11:26.80 Maryland Invitational 2016 Mar 26, 2016
11:55.97 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
12:15.11 Springfield College Invitation T&F Meet Apr 19, 2014
12:02.25 4th Annual Yellow Jacket Invitational Apr 5, 2014
3.73 Mile (XC)
23:09.9 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
5:27.01 Metro Team Challenge Jan 23, 2015
3000 Meters
11:06.57 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
11:08.29 NYC Gotham Cup Jan 16, 2015
Distance Medley Relay
13:26.74 Metro Team Challenge Jan 23, 2015
13:35.08 NYC Gotham Cup Jan 16, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC