College Bests

1000 2:58.26 3000S 10:28.31
1500 4:27.78 5K (XC) 17:55.7
MILE 4:56.97 10K (XC) 34:17.3
3000 9:29.19 8K (XC) 27:37.0
5000 16:30.43 4K (XC) 27:57.4
10,000 34:32.11 5 MILE (XC) 29:14.9
2000S 7:27.58   
2017 CACC Outdoor Conference Championship    May 7, 2017
5000 17:04.25 16th (F)
3000S 10:49.09 6th (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 4:31.65 67th (F)
Widener Invitational    Apr 21-22, 2017
3000S 10:39.96 15th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
3000S 10:53.31 5th (F)
4x400 3:44.10 14th (F)
Golden Ram Invitational    Mar 25, 2017
5000 17:04.27 9th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
5000 16:30.43  (F)
CACC Championships    Oct 23, 2016
8K 28:43.6 13th
Gettysburg Inv.    Oct 15, 2016
4K 27:57.4 71st
Paul Short - White    Oct 1, 2016
8K 27:37.0 51st
Queensborough CC XC Invitational    Sep 18, 2016
5M 29:14.9 3rd
CACC Outdoor Conference Championship    May 1, 2016
5000 17:43.56 8th (F)
3000S 10:28.31 4th (F)
Widener Invitational    Apr 22-23, 2016
1500 4:30.38 79th (F)
4x400 4:08.05 22nd (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
3000S 10:43.34 3rd (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
5000 17:18.96 34th (F)
St. Joseph's Spring Opener    Mar 26, 2016
1500 4:36.14 7th (F)
Philadelphia College Classic    Mar 19, 2016
2000S 7:27.58 9th (F)
2016 Frank Colden Invitational    Feb 6, 2016
5000 17:12.82 11th (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 28:37.5 10th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 28:27.2 19th
CACC Outdoor Conference Championship    May 3, 2015
5000 17:10.74 8th (F)
10,000 36:00.04 3rd (F)
2015 Delaware Classic    Apr 25, 2015
3000 9:29.19 3rd (F)
2015 Widener Invitational    Apr 17-18, 2015
5000 16:32.20 36th (F)
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
4x800 8:42.70 1st (F)
Coach P Open    Apr 10-11, 2015
1500 4:27.78 28th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
10,000 34:33.83 19th (F)
Roadrunner Tune-Up    Feb 20, 2015
3000 9:35.60 13th (F)
Molloy Lions Invite    Feb 13, 2015
4x800 8:52.91 4th (F)
DMR 11:03.91 2nd (F)
2015 Frank Colden Invitational    Feb 7, 2015
5000 17:16.66 4th (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 9:51.53 32nd (F)
St Joseph's Winter Invitational    Jan 17, 2015
1000 2:58.26 9th (F)
4x400 4:18.74 8th (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 27:43.0 58th
CACC Outdoor Track and Field Championship    May 4, 2014
5000 16:53.60 3rd (F)
10,000 42:08.34 1st (F)
CTC Outdoor Championships    Apr 18-19, 2014
5000 16:50.57 16th (F)
4x800 8:49.28 9th (F)
32nd Millersville Metrics    Apr 5, 2014
1500 4:42.43 61st (F)
4x800 9:29.17 10th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
10,000 34:32.11 13th (F)
Ursinus College Open    Feb 14, 2014
Mile 4:56.97 14th (F)
4x400 4:00.96 12th (F)
Frank Colden Invitational    Feb 8, 2014
5000 16:37.55 4th (F)
4x800 9:06.95 2nd (F)
Albright College Invitational    Feb 1, 2014
3000 9:54.14 4th (F)
Collegeville Indoor Classic    Jan 24, 2014
4x800 9:02.56 3rd (F)
DMR 11:42.56 2nd (F)
CTC XC Championships    Oct 19, 2013
8K 27:55.6 26th
1000 Meters (Indoor)
2:58.26 St Joseph's Winter Invitational Jan 17, 2015
1500 Meters (Outdoor)
4:31.65 2017 Lions Invitational Apr 28-29, 2017
4:34.00 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
4:30.38 Widener Invitational Apr 22-23, 2016
4:36.14 St. Joseph's Spring Opener Mar 26, 2016
4:27.78 Coach P Open Apr 10-11, 2015
4:42.43 32nd Millersville Metrics Apr 5, 2014
Mile (Indoor)
4:56.97 Ursinus College Open Feb 14, 2014
3000 Meters (Outdoor)
9:29.19 2015 Delaware Classic Apr 25, 2015
3000 Meters (Indoor)
9:35.60 Roadrunner Tune-Up Feb 20, 2015
9:51.53 Collegeville Indoor Classic Jan 23, 2015
9:54.14 Albright College Invitational Feb 1, 2014
5000 Meters (Outdoor)
17:04.25 2017 CACC Outdoor Conference Championship May 7, 2017
17:04.27 Golden Ram Invitational Mar 25, 2017
17:43.56 CACC Outdoor Conference Championship May 1, 2016
17:18.96 2016 Danny Curran Invitational Apr 1-2, 2016
17:10.74 CACC Outdoor Conference Championship May 3, 2015
16:32.20 2015 Widener Invitational Apr 17-18, 2015
16:53.60 CACC Outdoor Track and Field Championship May 4, 2014
16:50.57 CTC Outdoor Championships Apr 18-19, 2014
5000 Meters (Indoor)
16:30.43 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
17:12.82 2016 Frank Colden Invitational Feb 6, 2016
17:16.66 2015 Frank Colden Invitational Feb 7, 2015
16:37.55 Frank Colden Invitational Feb 8, 2014
5k (XC)
17:55.7 Philadelphia Metropolitan XC Invitational Sep 10, 2016
10,000 Meters (Outdoor)
36:00.04 CACC Outdoor Conference Championship May 3, 2015
34:33.83 2015 Danny Curran Invitational Mar 27-28, 2015
42:08.34 CACC Outdoor Track and Field Championship May 4, 2014
34:32.11 2014 Danny Curran Invitational Mar 28-29, 2014
10k (XC)
34:17.3 NCAA Division II East Region Cross Country Championships Nov 5, 2016
34:53.2 NCAA Division II East Region Cross County Championships Nov 8, 2015
34:24.8 NCAA Division II East Region Cross Country Championship Nov 22, 2014
35:35.7 NCAA Division II East Region Cross Country Championships Nov 9, 2013
8k (XC)
28:43.6 CACC Championships Oct 23, 2016
27:37.0 Paul Short - White Oct 1, 2016
28:37.5 2015 CACC Men's XC Championship Oct 25, 2015
27:49.4 Bryn Athyn Cross Country Invitational Oct 3, 2015
28:27.2 Bill Fritz/Charlie Way Invitational Sep 19, 2015
30:18.0 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
29:06.1 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
27:51.8 Gettysburg College Cross Country Invitational Oct 18, 2014
27:43.0 Lehigh Paul Short Run Oct 4, 2014
29:11.9 Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
27:55.6 CTC XC Championships Oct 19, 2013
30:51.6 34th Philadelphia Metropolitan XC Championships Sep 21, 2013
2000 Steeplechase (Outdoor)
7:27.58 Philadelphia College Classic Mar 19, 2016
3000 Steeplechase (Outdoor)
10:49.09 2017 CACC Outdoor Conference Championship May 7, 2017
10:39.96 Widener Invitational Apr 21-22, 2017
10:53.31 Danny Curran Invitational Mar 31 - Apr 1, 2017
10:28.31 CACC Outdoor Conference Championship May 1, 2016
10:43.34 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
4k (XC)
27:57.4 Gettysburg Inv. Oct 15, 2016
5 Mile (XC)
29:14.9 Queensborough CC XC Invitational Sep 18, 2016
30:29.3 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:30.38 Widener Invitational Apr 22-23, 2016
4:36.14 St. Joseph's Spring Opener Mar 26, 2016
5000 Meters
17:43.56 CACC Outdoor Conference Championship May 1, 2016
17:18.96 2016 Danny Curran Invitational Apr 1-2, 2016
2000 Steeplechase
7:27.58 Philadelphia College Classic Mar 19, 2016
3000 Steeplechase
10:28.31 CACC Outdoor Conference Championship May 1, 2016
10:43.34 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
4 x 400 Relay
4:08.05 Widener Invitational Apr 22-23, 2016

2016 Indoors

5000 Meters
17:12.82 2016 Frank Colden Invitational Feb 6, 2016

2015 XC


2015 Outdoors

1500 Meters
4:27.78 Coach P Open Apr 10-11, 2015
3000 Meters
9:29.19 2015 Delaware Classic Apr 25, 2015
5000 Meters
17:10.74 CACC Outdoor Conference Championship May 3, 2015
16:32.20 2015 Widener Invitational Apr 17-18, 2015
10,000 Meters
36:00.04 CACC Outdoor Conference Championship May 3, 2015
34:33.83 2015 Danny Curran Invitational Mar 27-28, 2015
4 x 800 Relay
8:42.70 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015

2015 Indoors

1000 Meters
2:58.26 St Joseph's Winter Invitational Jan 17, 2015
3000 Meters
9:35.60 Roadrunner Tune-Up Feb 20, 2015
9:51.53 Collegeville Indoor Classic Jan 23, 2015
5000 Meters
17:16.66 2015 Frank Colden Invitational Feb 7, 2015
4 x 400 Relay
4:18.74 St Joseph's Winter Invitational Jan 17, 2015
4 x 800 Relay
8:52.91 Molloy Lions Invite Feb 13, 2015
Distance Medley Relay
11:03.91 Molloy Lions Invite Feb 13, 2015

2014 XC


2014 Outdoors


2014 Indoors

Mile
4:56.97 Ursinus College Open Feb 14, 2014
3000 Meters
9:54.14 Albright College Invitational Feb 1, 2014
5000 Meters
16:37.55 Frank Colden Invitational Feb 8, 2014
4 x 400 Relay
4:00.96 Ursinus College Open Feb 14, 2014
4 x 800 Relay
9:06.95 Frank Colden Invitational Feb 8, 2014
9:02.56 Collegeville Indoor Classic Jan 24, 2014
Distance Medley Relay
11:42.56 Collegeville Indoor Classic Jan 24, 2014

2013 XC