College Bests

1000
3000S
1500
5K (XC)
MILE
10K (XC)
3000
8K (XC)
5000
4K (XC)
10,000
5 MILE (XC)
2000S
  
2017 CACC Outdoor Conference Championship    May 07, 2017
5000 17:04.25 16th  (F)
3000S 10:49.09 6th  (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
1500 4:31.65 67th  (F)
Widener Invitational    04/21 - Apr 22, 2017
3000S 10:39.96 15th  (F)
Danny Curran Invitational    03/31 - Apr 01, 2017
3000S 10:53.31 5th  (F)
4x400 3:44.10 14th  (F)
Golden Ram Invitational    Mar 25, 2017
5000 17:04.27 9th  (F)
Monmouth Winter Collegiate Invitational    02/10 - Feb 11, 2017
5000 16:30.43   (F)
CACC Championships    Oct 23, 2016
8K 28:43.6 13th
Gettysburg Inv.    Oct 15, 2016
4K 27:57.4 71st
Paul Short - White    Oct 01, 2016
8K 27:37.0 51st
Queensborough CC XC Invitational    Sep 18, 2016
5M 29:14.9 3rd
CACC Outdoor Conference Championship    May 01, 2016
5000 17:43.56 8th  (F)
3000S 10:28.31 4th  (F)
Widener Invitational    04/22 - Apr 23, 2016
1500 4:30.38 79th  (F)
4x400 4:08.05 22nd  (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
3000S 10:43.34 3rd  (F)
2016 Danny Curran Invitational    04/01 - Apr 02, 2016
5000 17:18.96 34th  (F)
St. Joseph's Spring Opener    Mar 26, 2016
1500 4:36.14 7th  (F)
Philadelphia College Classic    Mar 19, 2016
2000S 7:27.58 9th  (F)
2016 Frank Colden Invitational    Feb 06, 2016
5000 17:12.82 11th  (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 28:37.5 10th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 28:27.2 19th
CACC Outdoor Conference Championship    May 03, 2015
5000 17:10.74 8th  (F)
10,000 36:00.04 3rd  (F)
2015 Delaware Classic    Apr 25, 2015
3000 9:29.19 3rd  (F)
2015 Widener Invitational    04/17 - Apr 18, 2015
5000 16:32.20 36th  (F)
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
4x800 8:42.70 1st  (F)
Coach P Open    04/10 - Apr 11, 2015
1500 4:27.78 28th  (F)
2015 Danny Curran Invitational    03/27 - Mar 28, 2015
10,000 34:33.83 19th  (F)
Roadrunner Tune-Up    Feb 20, 2015
3000 9:35.60 13th  (F)
Molloy Lions Invite    Feb 13, 2015
4x800 8:52.91 4th  (F)
DMR 11:03.91 2nd  (F)
2015 Frank Colden Invitational    Feb 07, 2015
5000 17:16.66 4th  (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 9:51.53 32nd  (F)
St Joseph's Winter Invitational    Jan 17, 2015
1000 2:58.26 9th  (F)
4x400 4:18.74 8th  (F)
Lehigh Paul Short Run    Oct 04, 2014
8K 27:43.0 58th
CACC Outdoor Track and Field Championship    May 04, 2014
5000 16:53.60 3rd  (F)
10,000 42:08.34 1st  (F)
CTC Outdoor Championships    04/18 - Apr 19, 2014
5000 16:50.57 16th  (F)
4x800 8:49.28 9th  (F)
32nd Millersville Metrics    Apr 05, 2014
1500 4:42.43 61st  (F)
4x800 9:29.17 10th  (F)
2014 Danny Curran Invitational    03/28 - Mar 29, 2014
10,000 34:32.11 13th  (F)
Ursinus College Open    Feb 14, 2014
Mile 4:56.97 14th  (F)
4x400 4:00.96 12th  (F)
Frank Colden Invitational    Feb 08, 2014
5000 16:37.55 4th  (F)
4x800 9:06.95 2nd  (F)
Albright College Invitational    Feb 01, 2014
3000 9:54.14 4th  (F)
Collegeville Indoor Classic    Jan 24, 2014
4x800 9:02.56 3rd  (F)
DMR 11:42.56 2nd  (F)
CTC XC Championships    Oct 19, 2013
8K 27:55.6 26th
1000 Meters (Indoor)
Top↑
St Joseph's Winter Invitational Jan 17, 2015
1500 Meters (Outdoor)
Top↑
2017 Lions Invitational 04/28 - Apr 29, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Widener Invitational 04/22 - Apr 23, 2016
St. Joseph's Spring Opener Mar 26, 2016
Coach P Open 04/10 - Apr 11, 2015
32nd Millersville Metrics Apr 05, 2014
Mile (Indoor)
Top↑
Ursinus College Open Feb 14, 2014
3000 Meters (Outdoor)
Top↑
2015 Delaware Classic Apr 25, 2015
3000 Meters (Indoor)
Top↑
Roadrunner Tune-Up Feb 20, 2015
Collegeville Indoor Classic Jan 23, 2015
Albright College Invitational Feb 01, 2014
5000 Meters (Outdoor)
Top↑
2017 CACC Outdoor Conference Championship May 07, 2017
Golden Ram Invitational Mar 25, 2017
CACC Outdoor Conference Championship May 01, 2016
2016 Danny Curran Invitational 04/01 - Apr 02, 2016
CACC Outdoor Conference Championship May 03, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
CACC Outdoor Track and Field Championship May 04, 2014
CTC Outdoor Championships 04/18 - Apr 19, 2014
5000 Meters (Indoor)
Top↑
Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017
2016 Frank Colden Invitational Feb 06, 2016
2015 Frank Colden Invitational Feb 07, 2015
Frank Colden Invitational Feb 08, 2014
5k (XC)
Top↑
Philadelphia Metropolitan XC Invitational Sep 10, 2016
10,000 Meters (Outdoor)
Top↑
CACC Outdoor Conference Championship May 03, 2015
2015 Danny Curran Invitational 03/27 - Mar 28, 2015
CACC Outdoor Track and Field Championship May 04, 2014
2014 Danny Curran Invitational 03/28 - Mar 29, 2014
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 05, 2016
NCAA Division II East Region Cross County Championships Nov 08, 2015
NCAA Division II East Region Cross Country Championship Nov 22, 2014
NCAA Division II East Region Cross Country Championships Nov 09, 2013
8k (XC)
Top↑
CACC Championships Oct 23, 2016
Paul Short - White Oct 01, 2016
2015 CACC Men's XC Championship Oct 25, 2015
Bryn Athyn Cross Country Invitational Oct 03, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
Central Atlantic Collegiate Conference Cross Country Championships Nov 02, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
CTC XC Championships Oct 19, 2013
34th Philadelphia Metropolitan XC Championships Sep 21, 2013
2000 Steeplechase (Outdoor)
Top↑
Philadelphia College Classic Mar 19, 2016
3000 Steeplechase (Outdoor)
Top↑
2017 CACC Outdoor Conference Championship May 07, 2017
Widener Invitational 04/21 - Apr 22, 2017
Danny Curran Invitational 03/31 - Apr 01, 2017
CACC Outdoor Conference Championship May 01, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
4k (XC)
Top↑
Gettysburg Inv. Oct 15, 2016
5 Mile (XC)
Top↑
Queensborough CC XC Invitational Sep 18, 2016
Philadelphia Metropolitan Cross Country Meet Sep 27, 2014

2017 Outdoors

2017 Indoors

5000 Meters
Monmouth Winter Collegiate Invitational 02/10 - Feb 11, 2017

2016 XC

2016 Outdoors

1500 Meters
Widener Invitational 04/22 - Apr 23, 2016
St. Joseph's Spring Opener Mar 26, 2016
5000 Meters
CACC Outdoor Conference Championship May 01, 2016
2016 Danny Curran Invitational 04/01 - Apr 02, 2016
2000 Steeplechase
Philadelphia College Classic Mar 19, 2016
3000 Steeplechase
CACC Outdoor Conference Championship May 01, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
4 x 400 Relay
Widener Invitational 04/22 - Apr 23, 2016

2016 Indoors

5000 Meters
2016 Frank Colden Invitational Feb 06, 2016

2015 XC

2015 Outdoors

1500 Meters
Coach P Open 04/10 - Apr 11, 2015
3000 Meters
2015 Delaware Classic Apr 25, 2015
5000 Meters
CACC Outdoor Conference Championship May 03, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
10,000 Meters
CACC Outdoor Conference Championship May 03, 2015
2015 Danny Curran Invitational 03/27 - Mar 28, 2015
4 x 800 Relay
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015

2015 Indoors

1000 Meters
St Joseph's Winter Invitational Jan 17, 2015
3000 Meters
Roadrunner Tune-Up Feb 20, 2015
Collegeville Indoor Classic Jan 23, 2015
5000 Meters
2015 Frank Colden Invitational Feb 07, 2015
4 x 400 Relay
St Joseph's Winter Invitational Jan 17, 2015
4 x 800 Relay
Molloy Lions Invite Feb 13, 2015
Distance Medley Relay
Molloy Lions Invite Feb 13, 2015

2014 XC

2014 Outdoors

1500 Meters
32nd Millersville Metrics Apr 05, 2014
5000 Meters
CACC Outdoor Track and Field Championship May 04, 2014
CTC Outdoor Championships 04/18 - Apr 19, 2014
10,000 Meters
CACC Outdoor Track and Field Championship May 04, 2014
2014 Danny Curran Invitational 03/28 - Mar 29, 2014
4 x 800 Relay
CTC Outdoor Championships 04/18 - Apr 19, 2014
32nd Millersville Metrics Apr 05, 2014

2014 Indoors

Mile
Ursinus College Open Feb 14, 2014
3000 Meters
Albright College Invitational Feb 01, 2014
5000 Meters
Frank Colden Invitational Feb 08, 2014
4 x 400 Relay
Ursinus College Open Feb 14, 2014
4 x 800 Relay
Frank Colden Invitational Feb 08, 2014
Collegeville Indoor Classic Jan 24, 2014
Distance Medley Relay
Collegeville Indoor Classic Jan 24, 2014

2013 XC

1000 Meters (Indoor)
2015  
1500 Meters (Outdoor)
2017  
04/28 - Apr 29, 2017
2016  
04/22 - Apr 23, 2016
2015  
04/10 - Apr 11, 2015
2014  
Apr 05, 2014
Mile (Indoor)
2014  
Feb 14, 2014
3000 Meters (Outdoor)
2015  
Apr 25, 2015
3000 Meters (Indoor)
2015  
Feb 20, 2015
2014  
5000 Meters (Outdoor)
2017  
2016  
04/01 - Apr 02, 2016
2015  
04/17 - Apr 18, 2015
2014  
04/18 - Apr 19, 2014
5000 Meters (Indoor)
2017  
02/10 - Feb 11, 2017
2016  
2015  
2014  
Feb 08, 2014
5k (XC)
2016  
10,000 Meters (Outdoor)
2015  
03/27 - Mar 28, 2015
2014  
03/28 - Mar 29, 2014
10k (XC)
2016  
2015  
2014  
2013  
8k (XC)
2016  
2015  
2014  
2013  
2000 Steeplechase (Outdoor)
2016  
3000 Steeplechase (Outdoor)
2017  
04/21 - Apr 22, 2017
2016  
4k (XC)
2016  
5 Mile (XC)
2016  
2014