College Bests

1500 4:14.50 10K (XC) 32:38.1
MILE 4:30.96 8K (XC) 25:47.9
3000 9:00.51 4.97 MILE (XC) 26:20.6
5000 15:09.55 5 MILE (XC) 26:03.2
10,000 31:50.48   
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 32:52.31 8th (F)
Stonehill Skyhawk Invite    Apr 29, 2017
5000 16:09.91 2nd (F)
Silfen Track & Field Invitational    Apr 15, 2017
10,000 31:50.48 3rd (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
5000 15:42.26 7th (F)
Bridgewater State University    Mar 24-25, 2017
10,000 31:56.08 4th (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
5000 15:45.00 20th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
5000 15:33.08 6th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 15:42.06 66th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 15:22.14 57th (F)
2017 Reggie Poyau Memorial Invitational    Jan 14, 2017
3000 9:07.44 7th (F)
NEICAAA XC Championship    Oct 8, 2016
8K 26:36.3 104th
Trevecca Nazarene D-II Showcase Invite    Sep 24, 2016
8K 27:24.1 13th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
10,000 33:21.81 8th (F)
2016 Silfen Invitational    Apr 16, 2016
10,000 34:57.13 12th (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
5000 15:15.63 15th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
5000 15:24.82 62nd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 15:24.44 63rd (F)
The Elm City Challenge    Dec 10-11, 2015
3000 9:12.39 5th (F)
UMass Boston Indoor Open    Dec 5, 2015
5000 15:34.35 8th (F)
NEICAAA XC Championship    Oct 10, 2015
8K 25:47.9 72nd
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 27:46.7 74th
2015 Dartmouth XC Invitational    Sep 12, 2015
8K 26:17.7 34th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
10,000 33:07.26 21st (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
10,000 32:19.83 5th (F)
Stonehill Skyhawk Invite    Apr 24, 2015
3000 9:09.44 2nd (F)
MIT Sean Collier Invitational    Apr 18, 2015
5000 15:36.67 5th (F)
Corsair Classic Track & Field Invitational    Apr 4, 2015
10,000 34:01.27 4th (F)
Tufts Snowflake Classic    Mar 28, 2015
5000 16:01.31 5th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
5000 15:56.83 12th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:32.32 237th (F)
Tufts Cupid Challenge    Feb 7, 2015
3000 9:08.44 18th (F)
UMass Boston Indoor Opener    Dec 6, 2014
5000 16:34.57 20th (F)
NEICAAA Cross Country Championship    Oct 11, 2014
8K 26:49.8 190th
Greater Louisville Classic    Oct 4, 2014
8K 27:17.4 152nd
UMass Dartmouth Invitational    Sep 20, 2014
5M 26:03.2 29th
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
10,000 34:32.89 10th (F)
Stonehill Skyhawk Invite    Apr 25, 2014
3000 9:12.87 12th (F)
Sean Collier Invitational    Apr 19, 2014
1500 4:14.50 14th (F)
Corsair Classic Track & Field Invitational    Apr 5, 2014
10,000 34:06.90 6th (F)
Tufts Snowflake Classic    Mar 29, 2014
5000 16:01.25 19th (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
5000 15:57.88 12th (F)
Tufts Cupid Challenge    Feb 15, 2014
3000 9:12.82 24th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
Mile 4:30.96 224th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
5000 16:26.58 79th (F)
UMass Boston Indoor Open    Dec 7, 2013
5000 16:08.42 15th (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 27:32.6 60th
NEICAAA New England Championship    Oct 12, 2013
8K 27:10.0 204th
1500 Meters (Outdoor)
4:14.50 Sean Collier Invitational Apr 19, 2014
Mile (Indoor)
4:32.32 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:30.96 Boston University David Hemery Valentine Feb 7-8, 2014
3000 Meters (Outdoor)
9:09.44 Stonehill Skyhawk Invite Apr 24, 2015
9:12.87 Stonehill Skyhawk Invite Apr 25, 2014
3000 Meters (Indoor)
9:04.77 2017 Greater Boston Track Club Invitational (GBTC) Jan 22, 2017
9:07.44 2017 Reggie Poyau Memorial Invitational Jan 14, 2017
9:00.51 2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
9:12.39 The Elm City Challenge Dec 10-11, 2015
9:08.44 Tufts Cupid Challenge Feb 7, 2015
9:12.82 Tufts Cupid Challenge Feb 15, 2014
9:25.27 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
5000 Meters (Outdoor)
16:09.91 Stonehill Skyhawk Invite Apr 29, 2017
15:42.26 7th Annual Yellow Jacket Invitational Apr 8, 2017
15:36.67 MIT Sean Collier Invitational Apr 18, 2015
16:01.31 Tufts Snowflake Classic Mar 28, 2015
16:01.25 Tufts Snowflake Classic Mar 29, 2014
5000 Meters (Indoor)
15:45.00 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
15:33.08 Northeast-10 Indoor Championship Feb 18, 2017
15:42.06 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
15:22.14 John Thomas Terrier Invitational Jan 27-28, 2017
15:15.63 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
15:09.55 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
15:24.82 David Hemery Valentine Invitational Feb 12-13, 2016
15:24.44 John Thomas Terrier Invitational Jan 29-30, 2016
15:34.35 UMass Boston Indoor Open Dec 5, 2015
15:56.83 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
15:57.95 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
16:34.57 UMass Boston Indoor Opener Dec 6, 2014
15:57.88 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
16:26.58 Boston University John Thomas Terrier Jan 24-25, 2014
16:08.42 UMass Boston Indoor Open Dec 7, 2013
10,000 Meters (Outdoor)
32:52.31 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
31:50.48 Silfen Track & Field Invitational Apr 15, 2017
31:56.08 Bridgewater State University Mar 24-25, 2017
33:21.81 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
34:57.13 2016 Silfen Invitational Apr 16, 2016
33:07.26 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
32:19.83 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
34:01.27 Corsair Classic Track & Field Invitational Apr 4, 2015
34:32.89 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
34:06.90 Corsair Classic Track & Field Invitational Apr 5, 2014
10k (XC)
33:33.5 NCAA Division II Cross Country Championships Nov 19, 2016
32:39.4 NCAA Division II East Region Cross Country Championships Nov 5, 2016
32:38.1 NCAA Division II Cross Country Championships Nov 21, 2015
32:47.0 NCAA Division II East Region Cross County Championships Nov 8, 2015
34:40.0 NCAA Division II East Region Cross Country Championship Nov 22, 2014
34:40.9 NCAA Division II East Region Cross Country Championships Nov 9, 2013
8k (XC)
26:28.9 Northeast-10 Cross Country Championships Oct 22, 2016
26:36.3 NEICAAA XC Championship Oct 8, 2016
27:24.1 Trevecca Nazarene D-II Showcase Invite Sep 24, 2016
26:52.2 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
25:47.9 NEICAAA XC Championship Oct 10, 2015
27:46.7 ROY GRIAK INVITATIONAL Sep 26, 2015
26:17.7 2015 Dartmouth XC Invitational Sep 12, 2015
30:21.4 Northeast-10 XC Conference Championship Nov 9, 2014
26:49.8 NEICAAA Cross Country Championship Oct 11, 2014
27:17.4 Greater Louisville Classic Oct 4, 2014
27:32.6 2013 Northeast-10 XC Championship Oct 27, 2013
27:10.0 NEICAAA New England Championship Oct 12, 2013
28:33.5 Shaklette Invitational Cross Country Meet Sep 7, 2013
4.97 Mile (XC)
26:20.6 Northeast-10 Men's Cross Country Championships Oct 25, 2015
5 Mile (XC)
26:03.2 UMass Dartmouth Invitational Sep 20, 2014

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC