College Bests

1500 5:19.29 5K (XC) 20:00.4
3000 11:21.79 6K (XC) 24:13.9
5000 19:37.20 4K (XC) 18:17.0
Northwest Conference Championship    Oct 29, 2016
6K DNF 81st
GFU XC Classic    Oct 15, 2016
6K 26:45.3 63rd
Stanford Invitational    Oct 01, 2016
6K 26:46.8 145th
Sundodger Invitational (Open Division)    Sep 17, 2016
6K 26:41.3 240th
Linfield Harrier Classic    Sep 02, 2016
4K 18:17.0 21st
NWC X-C Championships    Oct 31, 2015
6K 25:13.6 40th
L&C Invite    Oct 17, 2015
6K 25:23.8 71st
Wes Cook/GFU Invitational    Oct 10, 2015
5K 20:42.0 25th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 24:13.9 122nd
2014 NWC Championships    Nov 01, 2014
6K 24:53.4 57th
Lewis & Clark Invitational    Oct 18, 2014
6K 26:11.1 102nd
Wes Cook/GFU Invitational    Oct 11, 2014
5K 20:35.4 26th
1st Annual HPU Pineapple Chase 5k    Sep 27, 2014
5K 20:55.0 12th
Sundodger Invitational    Sep 20, 2014
6K 25:18.0 143rd
Linfield Harrier Classic    Aug 30, 2014
6K 25:42.0 8th
Northwest Conference Track & Field Championships    04/25 - Apr 26, 2014
1500 5:28.00 15th (F)
Lewis & Clark Invite    Apr 19, 2014
5000 19:38.97 3rd (F)
2014 NWC Luau Meet    Apr 12, 2014
1500 5:19.29 8th (F)
San Francisco State Distance Carnival    04/04 - Apr 05, 2014
5000 19:51.74 91st (F)
Spring Break Open    03/21 - Mar 22, 2014
5000 20:09.90 3rd (F)
Rich Allen Classic    Mar 08, 2014
1500 5:21.12 8th (F)
SPU Final Qualifier    Mar 01, 2014
5000 19:37.20 4th (F)
WSU Open II Indoor Track and Field meet    02/21 - Feb 22, 2014
3000 11:29.87 8th (F)
UW Indoor Open    Feb 16, 2014
3000 11:21.79 44th (F)
2013 NWC XC Championship Meet    Nov 02, 2013
6K 25:48.4 72nd
George Fox Invitational    Oct 12, 2013
5K 21:39.0 46th
Linfield Harrier Classic    Sep 07, 2013
6K 27:02.1 9th
1500 Meters (Outdoor)
5:28.00 Northwest Conference Track & Field Championships 04/25 - Apr 26, 2014
5:19.29 2014 NWC Luau Meet Apr 12, 2014
5:21.12 Rich Allen Classic Mar 08, 2014
3000 Meters (Indoor)
11:29.87 WSU Open II Indoor Track and Field meet 02/21 - Feb 22, 2014
11:21.79 UW Indoor Open Feb 16, 2014
5000 Meters (Outdoor)
19:38.97 Lewis & Clark Invite Apr 19, 2014
19:51.74 San Francisco State Distance Carnival 04/04 - Apr 05, 2014
20:09.90 Spring Break Open 03/21 - Mar 22, 2014
5000 Meters (Indoor)
19:37.20 SPU Final Qualifier Mar 01, 2014
5k (XC)
20:42.0 Wes Cook/GFU Invitational Oct 10, 2015
20:00.4 41st Charles Bowles Willamette Invitational Oct 03, 2015
20:35.4 Wes Cook/GFU Invitational Oct 11, 2014
20:55.0 1st Annual HPU Pineapple Chase 5k Sep 27, 2014
21:39.0 George Fox Invitational Oct 12, 2013
23:20.9 University of Hawaii Big Wave Invitational Sep 14, 2013
6k (XC)
Northwest Conference Championship Oct 29, 2016
26:45.3 GFU XC Classic Oct 15, 2016
26:46.8 Stanford Invitational Oct 01, 2016
26:41.3 Sundodger Invitational (Open Division) Sep 17, 2016
24:47.7 NCAA Division III West Region Cross Country Championships Nov 14, 2015
25:13.6 NWC X-C Championships Oct 31, 2015
25:23.8 L&C Invite Oct 17, 2015
24:13.9 Sundodger Invitational (D-I Only) Sep 19, 2015
25:45.8 NCAA Division III West Region Cross Country Championships Nov 15, 2014
24:53.4 2014 NWC Championships Nov 01, 2014
26:11.1 Lewis & Clark Invitational Oct 18, 2014
25:18.0 Sundodger Invitational Sep 20, 2014
25:42.0 Linfield Harrier Classic Aug 30, 2014
25:31.6 NCAA Division III West Region Cross Country Championships Nov 16, 2013
25:48.4 2013 NWC XC Championship Meet Nov 02, 2013
27:02.1 Linfield Harrier Classic Sep 07, 2013
4k (XC)
18:17.0 Linfield Harrier Classic Sep 02, 2016

2016 XC


2015 XC


2014 XC


2014 Outdoors

1500 Meters
5:28.00 Northwest Conference Track & Field Championships 04/25 - Apr 26, 2014
5:19.29 2014 NWC Luau Meet Apr 12, 2014
5:21.12 Rich Allen Classic Mar 08, 2014
5000 Meters
19:38.97 Lewis & Clark Invite Apr 19, 2014
19:51.74 San Francisco State Distance Carnival 04/04 - Apr 05, 2014
20:09.90 Spring Break Open 03/21 - Mar 22, 2014

2014 Indoors

3000 Meters
11:29.87 WSU Open II Indoor Track and Field meet 02/21 - Feb 22, 2014
11:21.79 UW Indoor Open Feb 16, 2014
5000 Meters
19:37.20 SPU Final Qualifier Mar 01, 2014

2013 XC