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ELIZABETH SHEPROW
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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:20.28
3 MILE (XC)
18:09.0
1000
3:02.71
3.1 MILE (XC)
18:43.4
1500
4:43.44
5K (XC)
18:39.6
MILE
5:02.22
6K (XC)
21:46.6
3000
10:07.75
4.8K (XC)
18:09.9
5000
17:52.50
2.49 MILE (XC)
14:56.0
3000S
10:49.29
5000 METERS (XC)
19:21.9
800
2:20.28
5000
17:52.50
1500
4:43.44
3000S
10:49.29
1000
3:02.71
3000
10:07.75
MILE
5:02.22
5000
18:03.42
3 MILE (XC)
18:09.0
4.8K (XC)
18:09.9
3.1 MILE (XC)
18:43.4
2.49 MILE (XC)
14:56.0
5K (XC)
18:39.6
5000 METERS (XC)
19:21.9
6K (XC)
21:46.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
3000S
11:01.57
13th (F)
Patriot League Outdoor Track & Field Championships
May 5-6, 2017
3000S
10:53.80
4th (F)
Bucknell Team Challenge
Apr 22, 2017
1500
4:46.60
15th (F)
Bison Outdoor Classic
Apr 14-15, 2017
3000S
10:49.29
8th (F)
2017 Colonial Relays
Mar 30 - Apr 1, 2017
3000S
10:54.85
13th (F)
4x1500
19:27.00
11th (F)
Jim Taylor Invitational
Mar 25, 2017
3000S
DNF
Patriot League Indoor Track & Field Championships
Feb 17-19, 2017
3000
10:44.06
21st (F)
YSU National Invite
Feb 3-4, 2017
Mile
5:17.08
10th (F)
4x400
4:22.47
27th (F)
Penn State National
Jan 27-28, 2017
Mile
5:08.18
14th (F)
Gulden Invitational
Jan 21, 2017
1000
3:02.71
2nd (F)
Nittany Lion Challenge
Jan 14, 2017
Mile
5:13.46
29th (F)
Bison Opener
Dec 3, 2016
3000
10:08.67
2nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
6K
21:46.6
43rd
2016 Patriot League Cross Country Championships
Oct 29, 2016
6K
22:06.5
13th
Penn State National Open
Oct 14, 2016
6K
21:53.5
95th
Panorama Farms Invitational
Sep 23, 2016
5K
18:48.3
61st
30th Annual Running Fit - Detroit Titan Invitational
Sep 10, 2016
3.1M
18:43.4
7th
Swarthmore Final Qualifier
May 16, 2016
3000S
10:52.39
4th (F)
Patriot League Outdoor Track & Field Championships
May 6-7, 2016
5000
18:37.34
16th (F)
3000S
11:05.93
5th (F)
Maroon and Gold Invite
Apr 30 - May 1, 2016
800
2:23.16
6th (F)
Bucknell Team Challenge
Apr 23, 2016
3000S
DNF
Bison Outdoor Classic
Apr 16-17, 2016
3000S
11:03.61
8th (F)
2016 Colonial Relays
Mar 31 - Apr 2, 2016
3000S
10:57.38
9th (F)
4x1500
18:41.46
3rd (F)
Jim Taylor Invitational
Mar 26, 2016
800
2:20.28
3rd (F)
Bucknell Tune-Up
Feb 12, 2016
Mile
5:13.66
6th (F)
Youngstown St National Invite
Feb 5-6, 2016
3000
10:15.67
6th (F)
18th Annual Bison Open + Multi
Jan 29, 2016
Mile
5:11.96
4th (F)
4x400
4:17.48
13th (F)
Gulden Invitational
Jan 23, 2016
3000
10:42.06
10th (F)
Patriot League Cross Country Championships
Oct 31, 2015
6K
22:28.0
23rd
Princeton XC Invitational
Oct 17, 2015
6K
22:57.3
76th
Greater Louisville Classic
Oct 3, 2015
5K
18:39.6
29th
Dickinson Long-Short Invitational
Sep 26, 2015
2.49M
14:56.0
15th
The Harry Lang invitational
Sep 5, 2015
4.8K
18:09.9
27th
Patriot League Outdoor Track & Field Championships
May 1-2, 2015
5000
18:44.90
18th (F)
3000S
11:11.92
10th (F)
Maroon and Gold Invite
Apr 25, 2015
1500
4:43.44
1st (F)
Bucknell Team Challenge
Apr 18, 2015
3000S
11:08.87
1st (F)
2015 Colonial Relays
Apr 2-4, 2015
3000S
11:22.91
12th (F)
20th Annual Monmouth Season Opener
Mar 27-28, 2015
5000
17:52.50
2nd (F)
Patriot League Indoor Track & Field Championships
Feb 20-22, 2015
Mile
5:02.22
5th (F)
3000
10:24.97
12th (F)
Bucknell Tune Up
Feb 13, 2015
Mile
5:05.70
2nd (F)
Youngstown St. National Invite
Feb 6-7, 2015
3000
10:07.75
5th (F)
17th Annual Bison Open & Multi
Jan 30, 2015
Mile
5:14.94
8th (F)
Gulden Invitational
Jan 24, 2015
3000
10:38.10
6th (F)
Penn State Relays
Jan 10, 2015
Mile
5:20.09
12th (F)
Bison Opener
Dec 5-6, 2014
5000
18:03.42
4th (F)
Gettysburg College Cross Country Invitational
Oct 18, 2014
6K
23:32.6
14th
Lehigh Paul Short Run
Oct 4, 2014
6K
23:52.6
177th
28th Annual Running Fit-Detroit Titan Cross Country Inv.
Sep 6, 2014
5000K
19:21.9
20th
Bison Open
Aug 30, 2014
3M
18:09.0
17th
Maroon and Gold Invite
Apr 26, 2014
1500
4:59.45
4th (F)
Bison Outdoor Classic
Apr 12-13, 2014
3000S
11:39.35
27th (F)
2014 Colonial Relays
Apr 3-5, 2014
4x1500
19:08.29
5th (F)
UMBC Big Dawg Invitational
Mar 29, 2014
3000S
11:52.90
3rd (F)
Bucknell Tune-Up
Feb 14, 2014
Mile
5:26.46
9th (F)
16th Annual Bison Open & Multi
Jan 31 - Feb 1, 2014
3000
10:58.05
29th (F)
2014 Gulden Invitational
Jan 25, 2014
Mile
5:23.44
4th (F)
Bucknell Mini Meet
Jan 11, 2014
3000
11:28.41
15th (F)
2013 Leopard Invitational
Oct 19, 2013
6K
24:14.9
62nd
Lehigh's Paul Short Run
Oct 5, 2013
6K
24:14.4
185th
Husky Invitational
Sep 28, 2013
5K
20:55.7
18th
Bison Open
Aug 31, 2013
3M
19:58.0
34th
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Choose an Event
800
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1500
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3000
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5000
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5
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3000S
4.8
2.49 yd
5000 yd
800 Meters (Outdoor)
Top↑
2:23.16
Maroon and Gold Invite
Apr 30 - May 1, 2016
2:20.28
Jim Taylor Invitational
Mar 26, 2016
1000 Meters (Indoor)
Top↑
3:02.71
Gulden Invitational
Jan 21, 2017
1500 Meters (Outdoor)
Top↑
4:46.60
Bucknell Team Challenge
Apr 22, 2017
4:43.44
Maroon and Gold Invite
Apr 25, 2015
4:59.45
Maroon and Gold Invite
Apr 26, 2014
Mile (Indoor)
Top↑
5:17.08
YSU National Invite
Feb 3-4, 2017
5:08.18
Penn State National
Jan 27-28, 2017
5:13.46
Nittany Lion Challenge
Jan 14, 2017
5:13.66
Bucknell Tune-Up
Feb 12, 2016
5:11.96
18th Annual Bison Open + Multi
Jan 29, 2016
5:02.22
Patriot League Indoor Track & Field Championships
Feb 20-22, 2015
5:05.70
Bucknell Tune Up
Feb 13, 2015
5:14.94
17th Annual Bison Open & Multi
Jan 30, 2015
5:20.09
Penn State Relays
Jan 10, 2015
5:26.46
Bucknell Tune-Up
Feb 14, 2014
5:23.44
2014 Gulden Invitational
Jan 25, 2014
3000 Meters (Indoor)
Top↑
10:44.06
Patriot League Indoor Track & Field Championships
Feb 17-19, 2017
10:08.67
Bison Opener
Dec 3, 2016
10:15.67
Youngstown St National Invite
Feb 5-6, 2016
10:42.06
Gulden Invitational
Jan 23, 2016
10:24.97
Patriot League Indoor Track & Field Championships
Feb 20-22, 2015
10:07.75
Youngstown St. National Invite
Feb 6-7, 2015
10:38.10
Gulden Invitational
Jan 24, 2015
10:58.05
16th Annual Bison Open & Multi
Jan 31 - Feb 1, 2014
11:28.41
Bucknell Mini Meet
Jan 11, 2014
3 Mile (XC)
Top↑
18:09.0
Bison Open
Aug 30, 2014
19:58.0
Bison Open
Aug 31, 2013
5000 Meters (Outdoor)
Top↑
18:37.34
Patriot League Outdoor Track & Field Championships
May 6-7, 2016
18:44.90
Patriot League Outdoor Track & Field Championships
May 1-2, 2015
17:52.50
20th Annual Monmouth Season Opener
Mar 27-28, 2015
5000 Meters (Indoor)
Top↑
18:03.42
Bison Opener
Dec 5-6, 2014
3.1 Mile (XC)
Top↑
18:43.4
30th Annual Running Fit - Detroit Titan Invitational
Sep 10, 2016
5k (XC)
Top↑
18:48.3
Panorama Farms Invitational
Sep 23, 2016
18:39.6
Greater Louisville Classic
Oct 3, 2015
20:55.7
Husky Invitational
Sep 28, 2013
6k (XC)
Top↑
21:46.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
22:06.5
2016 Patriot League Cross Country Championships
Oct 29, 2016
21:53.5
Penn State National Open
Oct 14, 2016
22:28.0
Patriot League Cross Country Championships
Oct 31, 2015
22:57.3
Princeton XC Invitational
Oct 17, 2015
23:32.6
Gettysburg College Cross Country Invitational
Oct 18, 2014
23:52.6
Lehigh Paul Short Run
Oct 4, 2014
24:14.9
2013 Leopard Invitational
Oct 19, 2013
24:14.4
Lehigh's Paul Short Run
Oct 5, 2013
3000 Steeplechase (Outdoor)
Top↑
11:01.57
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
10:53.80
Patriot League Outdoor Track & Field Championships
May 5-6, 2017
10:49.29
Bison Outdoor Classic
Apr 14-15, 2017
10:54.85
2017 Colonial Relays
Mar 30 - Apr 1, 2017
DNF
Jim Taylor Invitational
Mar 25, 2017
10:52.39
Swarthmore Final Qualifier
May 16, 2016
11:05.93
Patriot League Outdoor Track & Field Championships
May 6-7, 2016
DNF
Bucknell Team Challenge
Apr 23, 2016
11:03.61
Bison Outdoor Classic
Apr 16-17, 2016
10:57.38
2016 Colonial Relays
Mar 31 - Apr 2, 2016
11:11.92
Patriot League Outdoor Track & Field Championships
May 1-2, 2015
11:08.87
Bucknell Team Challenge
Apr 18, 2015
11:22.91
2015 Colonial Relays
Apr 2-4, 2015
11:39.35
Bison Outdoor Classic
Apr 12-13, 2014
11:52.90
UMBC Big Dawg Invitational
Mar 29, 2014
4.8k (XC)
Top↑
18:09.9
The Harry Lang invitational
Sep 5, 2015
2.49 Mile (XC)
Top↑
14:56.0
Dickinson Long-Short Invitational
Sep 26, 2015
5000 Meters (XC)
Top↑
19:21.9
28th Annual Running Fit-Detroit Titan Cross Country Inv.
Sep 6, 2014
2017 Outdoors
1500 Meters
4:46.60
Bucknell Team Challenge
Apr 22, 2017
3000 Steeplechase
11:01.57
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
10:53.80
Patriot League Outdoor Track & Field Championships
May 5-6, 2017
10:49.29
Bison Outdoor Classic
Apr 14-15, 2017
10:54.85
2017 Colonial Relays
Mar 30 - Apr 1, 2017
DNF
Jim Taylor Invitational
Mar 25, 2017
4 x 1500 Relay
19:27.00
2017 Colonial Relays
Mar 30 - Apr 1, 2017
2017 Indoors
1000 Meters
3:02.71
Gulden Invitational
Jan 21, 2017
Mile
5:17.08
YSU National Invite
Feb 3-4, 2017
5:08.18
Penn State National
Jan 27-28, 2017
5:13.46
Nittany Lion Challenge
Jan 14, 2017
3000 Meters
10:44.06
Patriot League Indoor Track & Field Championships
Feb 17-19, 2017
10:08.67
Bison Opener
Dec 3, 2016
4 x 400 Relay
4:22.47
YSU National Invite
Feb 3-4, 2017
2016 XC
6k (XC)
21:46.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
22:06.5
2016 Patriot League Cross Country Championships
Oct 29, 2016
21:53.5
Penn State National Open
Oct 14, 2016
5k (XC)
18:48.3
Panorama Farms Invitational
Sep 23, 2016
3.1 Mile (XC)
18:43.4
30th Annual Running Fit - Detroit Titan Invitational
Sep 10, 2016
2016 Outdoors
800 Meters
2:23.16
Maroon and Gold Invite
Apr 30 - May 1, 2016
2:20.28
Jim Taylor Invitational
Mar 26, 2016
5000 Meters
18:37.34
Patriot League Outdoor Track & Field Championships
May 6-7, 2016
3000 Steeplechase
10:52.39
Swarthmore Final Qualifier
May 16, 2016
11:05.93
Patriot League Outdoor Track & Field Championships
May 6-7, 2016
DNF
Bucknell Team Challenge
Apr 23, 2016
11:03.61
Bison Outdoor Classic
Apr 16-17, 2016
10:57.38
2016 Colonial Relays
Mar 31 - Apr 2, 2016
4 x 1500 Relay
18:41.46
2016 Colonial Relays
Mar 31 - Apr 2, 2016
2016 Indoors
Mile
5:13.66
Bucknell Tune-Up
Feb 12, 2016
5:11.96
18th Annual Bison Open + Multi
Jan 29, 2016
3000 Meters
10:15.67
Youngstown St National Invite
Feb 5-6, 2016
10:42.06
Gulden Invitational
Jan 23, 2016
4 x 400 Relay
4:17.48
18th Annual Bison Open + Multi
Jan 29, 2016
2015 XC
6k (XC)
22:28.0
Patriot League Cross Country Championships
Oct 31, 2015
22:57.3
Princeton XC Invitational
Oct 17, 2015
5k (XC)
18:39.6
Greater Louisville Classic
Oct 3, 2015
2.49 Mile (XC)
14:56.0
Dickinson Long-Short Invitational
Sep 26, 2015
4.8k (XC)
18:09.9
The Harry Lang invitational
Sep 5, 2015
2015 Outdoors
1500 Meters
4:43.44
Maroon and Gold Invite
Apr 25, 2015
5000 Meters
18:44.90
Patriot League Outdoor Track & Field Championships
May 1-2, 2015
17:52.50
20th Annual Monmouth Season Opener
Mar 27-28, 2015
3000 Steeplechase
11:11.92
Patriot League Outdoor Track & Field Championships
May 1-2, 2015
11:08.87
Bucknell Team Challenge
Apr 18, 2015
11:22.91
2015 Colonial Relays
Apr 2-4, 2015
2015 Indoors
Mile
5:02.22
Patriot League Indoor Track & Field Championships
Feb 20-22, 2015
5:05.70
Bucknell Tune Up
Feb 13, 2015
5:14.94
17th Annual Bison Open & Multi
Jan 30, 2015
5:20.09
Penn State Relays
Jan 10, 2015
3000 Meters
10:24.97
Patriot League Indoor Track & Field Championships
Feb 20-22, 2015
10:07.75
Youngstown St. National Invite
Feb 6-7, 2015
10:38.10
Gulden Invitational
Jan 24, 2015
5000 Meters
18:03.42
Bison Opener
Dec 5-6, 2014
2014 XC
6k (XC)
23:32.6
Gettysburg College Cross Country Invitational
Oct 18, 2014
23:52.6
Lehigh Paul Short Run
Oct 4, 2014
5000k (XC)
19:21.9
28th Annual Running Fit-Detroit Titan Cross Country Inv.
Sep 6, 2014
3 Mile (XC)
18:09.0
Bison Open
Aug 30, 2014
2014 Outdoors
1500 Meters
4:59.45
Maroon and Gold Invite
Apr 26, 2014
3000 Steeplechase
11:39.35
Bison Outdoor Classic
Apr 12-13, 2014
11:52.90
UMBC Big Dawg Invitational
Mar 29, 2014
4 x 1500 Relay
19:08.29
2014 Colonial Relays
Apr 3-5, 2014
2014 Indoors
Mile
5:26.46
Bucknell Tune-Up
Feb 14, 2014
5:23.44
2014 Gulden Invitational
Jan 25, 2014
3000 Meters
10:58.05
16th Annual Bison Open & Multi
Jan 31 - Feb 1, 2014
11:28.41
Bucknell Mini Meet
Jan 11, 2014
2013 XC
6k (XC)
24:14.9
2013 Leopard Invitational
Oct 19, 2013
24:14.4
Lehigh's Paul Short Run
Oct 5, 2013
5k (XC)
20:55.7
Husky Invitational
Sep 28, 2013
3 Mile (XC)
19:58.0
Bison Open
Aug 31, 2013
800 Meters (Outdoor)
2016
2:20.28
Jim Taylor Invitational
Mar 26, 2016
1000 Meters (Indoor)
2017
3:02.71
Gulden Invitational
Jan 21, 2017
1500 Meters (Outdoor)
2017
4:46.60
Bucknell Team Challenge
Apr 22, 2017
2015
4:43.44
Maroon and Gold Invite
Apr 25, 2015
2014
4:59.45
Maroon and Gold Invite
Apr 26, 2014
Mile (Indoor)
2017
5:08.18
Penn State National
Jan 27-28, 2017
2016
5:11.96
18th Annual Bison Open + Multi
Jan 29, 2016
2015
5:02.22
Patriot League Indoor Track & Field Championships
Feb 20-22, 2015
2014
5:23.44
2014 Gulden Invitational
Jan 25, 2014
3000 Meters (Indoor)
2016
10:08.67
Bison Opener
Dec 3, 2016
2016
10:15.67
Youngstown St National Invite
Feb 5-6, 2016
2015
10:07.75
Youngstown St. National Invite
Feb 6-7, 2015
2014
10:58.05
16th Annual Bison Open & Multi
Jan 31 - Feb 1, 2014
3 Mile (XC)
2014
18:09.0
Bison Open
2013
19:58.0
Bison Open
5000 Meters (Outdoor)
2016
18:37.34
Patriot League Outdoor Track & Field Championships
May 6-7, 2016
2015
17:52.50
20th Annual Monmouth Season Opener
Mar 27-28, 2015
5000 Meters (Indoor)
2014
18:03.42
Bison Opener
Dec 5-6, 2014
3.1 Mile (XC)
2016
18:43.4
30th Annual Running Fit - Detroit Titan Invitational
5k (XC)
2016
18:48.3
Panorama Farms Invitational
2015
18:39.6
Greater Louisville Classic
2013
20:55.7
Husky Invitational
6k (XC)
2016
21:46.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
2015
22:28.0
Patriot League Cross Country Championships
2014
23:32.6
Gettysburg College Cross Country Invitational
2013
24:14.4
Lehigh's Paul Short Run
3000 Steeplechase (Outdoor)
2017
10:49.29
Bison Outdoor Classic
Apr 14-15, 2017
2016
10:52.39
Swarthmore Final Qualifier
May 16, 2016
2015
11:08.87
Bucknell Team Challenge
Apr 18, 2015
2014
11:39.35
Bison Outdoor Classic
Apr 12-13, 2014
4.8k (XC)
2015
18:09.9
The Harry Lang invitational
2.49 Mile (XC)
2015
14:56.0
Dickinson Long-Short Invitational
5000 Meters (XC)
2014
19:21.9
28th Annual Running Fit-Detroit Titan Cross Country Inv.