College Bests

1500 3:57.58 5K (XC) 16:47.4
MILE 4:22.36 10K (XC) 31:45.6
3000 8:37.66 8K (XC) 25:25.8
5000 14:35.53 4.97 MILE (XC) 25:44.8
10,000 30:41.83   
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
5000 14:35.53 5th  (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
5000 14:46.90 1st  (F)
10,000 30:41.83 1st  (F)
Stonehill Skyhawk Invite    Apr 29, 2017
1500 3:57.58 4th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 14:41.16 34th  (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
10,000 31:37.28 1st  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
4x1500 16:15.00 10th  (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
5000 14:41.20 1st  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
5000 14:59.10 2nd  (F)
Tufts Stampede and Multi    Jan 28, 2017
5000 15:00.96 1st  (F)
URI Sorlien Invitational    Jan 21, 2017
Mile 4:22.36 4th  (F)
Beantown Challenge    Jan 14, 2017
3000 8:37.66 3rd  (F)
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 25:42.8 3rd
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
5000 15:02.26 13th  (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
10,000 31:16.24 2nd  (F)
Stonehill Skyhawk Invite    Apr 30, 2016
1500 4:03.35 9th  (F)
4x800 8:11.63 2nd  (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
5000 15:08.13 1st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 31:45.35 21st  (F)
UMass Lowell Invitational    Mar 26, 2016
3000 8:58.97 7th  (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
5000 14:51.82 6th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 8:40.67 90th  (F)
Tufts Stampede and Multi    Jan 30, 2016
5000 15:39.84 2nd  (F)
Joe Donahue Games    Jan 22, 2016
Mile 4:23.51 14th  (F)
Harvard Multi Meet    Jan 15-16, 2016
3000 8:38.83 4th  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 16:47.4 46th
NEICAAA XC Championship    Oct 10, 2015
8K 25:25.8 32nd
Division II/III Challenge    Sep 19, 2015
5K 26:23.6 5th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
5000 15:20.75 23rd  (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
10,000 31:41.08 4th  (F)
Stonehill Skyhawk Invite    Apr 24, 2015
1500 4:09.87 12th  (F)
2015 Silfen Invitational    Apr 11, 2015
10,000 32:01.39   (P)
10,000 32:01.39 5th  (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
5000 15:12.84 17th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 9:12.68 18th  (F)
5000 15:07.71 6th  (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
3000 8:52.10 5th  (F)
Tufts Invite #1    Jan 17, 2015
5000 15:25.27 1st  (F)
NCAA Division II National Championships    Dec 6, 2014
10K 33:51.8 192nd
Gates Farm NE10 Preview Meet    Oct 18, 2014
8K 31:44.3 13th
NEICAAA Cross Country Championship    Oct 11, 2014
8K 26:13.1 156th
Division II/III XC Challenge    Sep 13, 2014
8K 26:47.4 20th
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
10,000 32:57.55 4th  (F)
Stonehill Skyhawk Invite    Apr 25, 2014
3000 8:46.14 4th  (F)
Holy Cross Invitational 2014    Apr 19, 2014
1500 4:09.26 18th  (F)
2014 Colonial Relays    Apr 3-5, 2014
10,000 33:18.10 28th  (F)
Bridgewater State Bears Invitational    Mar 22, 2014
1500 4:20.55 12th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
5000 15:35.48 8th  (F)
Tufts Cupid Challenge    Feb 15, 2014
5000 15:25.99 7th  (F)
2014 Sorlien Invitational    Jan 18, 2014
3000 8:55.25 9th  (F)
UMass Boston Indoor Open    Dec 7, 2013
5000 16:23.54 20th  (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 26:44.9 30th
NEICAAA New England Championship    Oct 12, 2013
8K 26:33.4 32nd
1500 Meters (Outdoor)
3:57.58 Stonehill Skyhawk Invite Apr 29, 2017
4:03.35 Stonehill Skyhawk Invite Apr 30, 2016
4:09.87 Stonehill Skyhawk Invite Apr 24, 2015
4:09.26 Holy Cross Invitational 2014 Apr 19, 2014
4:20.55 Bridgewater State Bears Invitational Mar 22, 2014
Mile (Indoor)
4:22.36 URI Sorlien Invitational Jan 21, 2017
4:23.51 Joe Donahue Games Jan 22, 2016
3000 Meters (Outdoor)
8:58.97 UMass Lowell Invitational Mar 26, 2016
8:46.14 Stonehill Skyhawk Invite Apr 25, 2014
3000 Meters (Indoor)
8:37.66 Beantown Challenge Jan 14, 2017
8:40.67 David Hemery Valentine Invitational Feb 12-13, 2016
8:38.83 Harvard Multi Meet Jan 15-16, 2016
9:12.68 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
8:52.10 Coaches vs Domestic Violence Tribute Feb 7, 2015
8:55.25 2014 Sorlien Invitational Jan 18, 2014
5000 Meters (Outdoor)
14:35.53 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
14:46.90 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
14:41.16 2017 Larry Ellis Invitational Apr 21-22, 2017
15:02.26 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
15:08.13 U Mass Amherst Minuteman Invitational Apr 16, 2016
15:20.75 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
5000 Meters (Indoor)
14:41.20 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
14:59.10 Northeast-10 Indoor Championship Feb 18, 2017
15:00.96 Tufts Stampede and Multi Jan 28, 2017
14:51.82 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
15:06.13 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
15:39.84 Tufts Stampede and Multi Jan 30, 2016
15:12.84 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
15:07.71 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
15:25.27 Tufts Invite #1 Jan 17, 2015
15:35.48 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
15:25.99 Tufts Cupid Challenge Feb 15, 2014
16:23.54 UMass Boston Indoor Open Dec 7, 2013
5k (XC)
16:47.4 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
26:23.6 Division II/III Challenge Sep 19, 2015
10,000 Meters (Outdoor)
30:41.83 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
31:37.28 7th Annual Yellow Jacket Invitational Apr 8, 2017
31:16.24 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
31:45.35 2016 Colonial Relays Mar 31 - Apr 2, 2016
31:41.08 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
32:01.39 2015 Silfen Invitational Apr 11, 2015
32:01.39 2015 Silfen Invitational Apr 11, 2015
32:57.55 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
33:18.10 2014 Colonial Relays Apr 3-5, 2014
10k (XC)
33:06.8 NCAA Division II Cross Country Championships Nov 19, 2016
32:15.2 NCAA Division II East Region Cross Country Championships Nov 5, 2016
31:45.6 NCAA Division II Cross Country Championships Nov 21, 2015
33:38.8 NCAA Division II East Region Cross County Championships Nov 8, 2015
33:51.8 NCAA Division II National Championships Dec 6, 2014
32:52.8 NCAA Division II East Region Cross Country Championship Nov 22, 2014
8k (XC)
26:12.9 Northeast-10 Cross Country Championships Oct 22, 2016
25:42.8 Stonehill Skyhawk Invitational Sep 3, 2016
25:25.8 NEICAAA XC Championship Oct 10, 2015
28:32.6 Northeast-10 XC Conference Championship Nov 9, 2014
31:44.3 Gates Farm NE10 Preview Meet Oct 18, 2014
26:13.1 NEICAAA Cross Country Championship Oct 11, 2014
26:47.4 Division II/III XC Challenge Sep 13, 2014
26:44.9 2013 Northeast-10 XC Championship Oct 27, 2013
26:33.4 NEICAAA New England Championship Oct 12, 2013
27:50.3 Shaklette Invitational Cross Country Meet Sep 7, 2013
4.97 Mile (XC)
25:44.8 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC