College Bests

800
3000S
1000
2K (XC)
1500
2 MILE (XC)
MILE
5K (XC)
3000
6K (XC)
5000
5.2K (XC)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
3000S 11:49.71 15th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:53.99 75th  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
1500 4:54.47 22nd  (F)
VCU RAMS INVITATIONAL    Mar 17-18, 2017
3000 10:23.42 1st  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:08.69 14th  (F)
4x800 9:05.83 1st  (F)
DMR 12:11.44 7th  (F)
Villanova Invitational    Feb 4, 2017
3000 10:28.30 21st  (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
Mile 5:18.03 9th  (F)
Hokie Invitational    Jan 19-21, 2017
Mile 5:06.67 14th  (F)
DMR 12:02.66 1st  (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
Mile 5:30.07 15th  (F)
3000 10:16.75 1st  (F)
The CNU XC Invitational    Oct 15, 2016
6K 22:55.0 6th
JMU Cross Country Open Invitational    Sep 10, 2016
5.2K 20:12.2 6th
2016 Spider Alumni Open    Sep 3, 2016
2K 11:34.3 26th
Atlantic 10 Championships    May 7-8, 2016
1500 4:39.17 9th  (F)
4x800 9:00.52 4th  (F)
UF Tom Jones Memorial    Apr 22, 2016
1500 4:40.10 6th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
4x800 9:12.58 6th  (F)
4x1500 19:16.95 9th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
1500 4:42.07 8th  (F)
2016 VCU Ram Invite    Mar 19, 2016
5000 18:00.07 1st  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
3000 10:26.35 3rd  (F)
4x800 9:06.40 1st  (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 5:03.14 7th  (F)
4x800 9:08.58 4th  (F)
DMR 12:07.89 4th  (F)
Akron Invitational    Feb 5-6, 2016
3000 10:16.17 9th  (F)
Patriot Games    Jan 30, 2016
Mile 5:10.34 3rd  (F)
DMR 12:30.10 1st  (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
Mile 5:16.09 2nd  (F)
3000 10:36.97 1st  (F)
Father Diamond    Jan 9, 2016
3000 10:21.26 7th  (F)
4x800 9:23.80 2nd  (F)
The CNU XC Invitational    Oct 17, 2015
6K 22:21.0 2nd
Lehigh Paul Short Run    Oct 2, 2015
6K 21:51.1 83rd
JMU Cross Country Open    Sep 12, 2015
5.2K 20:14.1 12th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 4:37.36 19th  (P)
Atlantic 10 Championships    May 2-3, 2015
1500 4:31.48 5th  (F)
4x800 9:02.89 5th  (F)
Virginia Challenge    Apr 17-18, 2015
1500 4:28.47 44th  (F)
Florida Relays    Apr 2-4, 2015
1500 4:33.15 25th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
800 2:15.07 4th  (F)
1500 4:36.77 5th  (F)
VCU Ram Invite    Mar 21, 2015
800 2:15.55 1st  (F)
4x400 4:10.84 8th  (F)
Boston University Last Chance Meet 2015    Mar 1, 2015
Mile 4:54.67 3rd  (F)
Atlantic 10 Championship    Feb 21-22, 2015
Mile 4:59.76 2nd  (F)
3000 10:01.63 10th  (F)
4x800 9:30.14 10th  (F)
Akron Invitational    Feb 6-7, 2015
Mile 4:55.20 2nd  (F)
Penn State National Invitational    Jan 30-31, 2015
3000 9:54.36 1st  (F)
Hokie Invitational    Jan 23-24, 2015
DMR 12:07.10 1st  (F)
2015 Liberty Open    Jan 16-17, 2015
1000 3:00.91 2nd  (F)
Mile 4:59.19 1st  (F)
Father Diamond Invitational    Jan 10, 2015
3000 10:07.72 4th  (F)
4x800 9:34.65 1st  (F)
Atlantic 10 Championships    Nov 1, 2014
5K 18:55.2 39th
CNU XC Invite    Oct 18, 2014
6K 22:29.5 1st
Hagan Stone Classic    Oct 4, 2014
5K 18:38.9 1st
Atlantic 10 Championships    May 3-4, 2014
1500 4:49.60 17th  (F)
3000S 11:27.12 13th  (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
1500 4:51.13 13th  (F)
3000S 11:33.07 3rd  (F)
Spring Invite    Apr 12, 2014
1500 4:47.98 37th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 10:40.28 30th  (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
1500 4:53.37 34th  (F)
3000 10:43.41 10th  (F)
VCU Ram Invite    Mar 22, 2014
3000S 12:00.68 2nd  (F)
4x400 4:10.32 11th  (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
4x800 9:31.11 9th  (F)
DMR 12:23.70 9th  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
Mile 5:21.33 49th  (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
Mile 5:17.61 19th  (F)
DMR 12:22.98 8th  (F)
Hokie Invitational    Jan 24-25, 2014
Mile 5:14.89 15th  (F)
DMR 12:26.47 6th  (F)
Hampton University Indoor Invitational    Jan 18, 2014
Mile 5:17.78 1st  (F)
DMR 12:11.55 1st  (F)
Father Diamond Invitational    Jan 11, 2014
Mile 5:30.80 11th  (F)
4x800 9:39.49 2nd  (F)
CNU Invite    Oct 19, 2013
6K 24:03.9 13th
Lehigh's Paul Short Run    Oct 5, 2013
6K 23:59.3 55th
55th W&M Invitational    Sep 21, 2013
5K 20:27.4 25th
Richmond Spider Open    Sep 6, 2013
2M 12:05.5 48th
800 Meters (Outdoor)
Top↑
2015 Fred Hardy Invitational Mar 27-28, 2015
VCU Ram Invite Mar 21, 2015
1000 Meters (Indoor)
Top↑
2015 Liberty Open Jan 16-17, 2015
1500 Meters (Outdoor)
Top↑
2017 Colonial Relays Mar 30 - Apr 1, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
Atlantic 10 Championships May 7-8, 2016
UF Tom Jones Memorial Apr 22, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Atlantic 10 Championships May 2-3, 2015
Virginia Challenge Apr 17-18, 2015
Florida Relays Apr 2-4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
Atlantic 10 Championships May 3-4, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
Spring Invite Apr 12, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Darius Dixon Memorial Invitational Jan 27-28, 2017
Hokie Invitational Jan 19-21, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
Boston University Last Chance Meet 2015 Mar 1, 2015
Atlantic 10 Championship Feb 21-22, 2015
Akron Invitational Feb 6-7, 2015
2015 Liberty Open Jan 16-17, 2015
2014 Armory Collegiate Invitational Feb 7-8, 2014
Penn State National Invitational Jan 31 - Feb 1, 2014
Hokie Invitational Jan 24-25, 2014
Hampton University Indoor Invitational Jan 18, 2014
Father Diamond Invitational Jan 11, 2014
2k (XC)
Top↑
2016 Spider Alumni Open Sep 3, 2016
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
3000 Meters (Outdoor)
Top↑
VCU RAMS INVITATIONAL Mar 17-18, 2017
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
2014 Colonial Relays Apr 3-5, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
3000 Meters (Indoor)
Top↑
Villanova Invitational Feb 4, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
Akron Invitational Feb 5-6, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
Father Diamond Jan 9, 2016
Atlantic 10 Championship Feb 21-22, 2015
Penn State National Invitational Jan 30-31, 2015
Father Diamond Invitational Jan 10, 2015
2 Mile (XC)
Top↑
Richmond Spider Open Sep 6, 2013
5000 Meters (Outdoor)
Top↑
2016 VCU Ram Invite Mar 19, 2016
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
Atlantic 10 Championships Nov 1, 2014
Hagan Stone Classic Oct 4, 2014
56th Annual W&M Cross Country Invitational Sep 12, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
55th W&M Invitational Sep 21, 2013
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
The CNU XC Invitational Oct 15, 2016
The CNU XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
CNU XC Invite Oct 18, 2014
CNU Invite Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Atlantic 10 Championships May 3-4, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
VCU Ram Invite Mar 22, 2014
5.2k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015

2017 Outdoors

1500 Meters
2017 Colonial Relays Mar 30 - Apr 1, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
3000 Meters
VCU RAMS INVITATIONAL Mar 17-18, 2017
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Atlantic 10 Championships May 7-8, 2016
UF Tom Jones Memorial Apr 22, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
3000 Meters
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
5000 Meters
2016 VCU Ram Invite Mar 19, 2016
4 x 800 Relay
Atlantic 10 Championships May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
3000 Meters
Akron Invitational Feb 5-6, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
Father Diamond Jan 9, 2016
4 x 800 Relay
Atlantic 10 Championship Feb 20-21, 2016
Father Diamond Jan 9, 2016
Distance Medley Relay
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016

2015 XC

2015 Outdoors

800 Meters
2015 Fred Hardy Invitational Mar 27-28, 2015
VCU Ram Invite Mar 21, 2015
1500 Meters
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Atlantic 10 Championships May 2-3, 2015
Virginia Challenge Apr 17-18, 2015
Florida Relays Apr 2-4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
4 x 400 Relay
VCU Ram Invite Mar 21, 2015
4 x 800 Relay
Atlantic 10 Championships May 2-3, 2015

2015 Indoors

1000 Meters
2015 Liberty Open Jan 16-17, 2015
Mile
Boston University Last Chance Meet 2015 Mar 1, 2015
Atlantic 10 Championship Feb 21-22, 2015
Akron Invitational Feb 6-7, 2015
2015 Liberty Open Jan 16-17, 2015
3000 Meters
Atlantic 10 Championship Feb 21-22, 2015
Penn State National Invitational Jan 30-31, 2015
Father Diamond Invitational Jan 10, 2015
4 x 800 Relay
Atlantic 10 Championship Feb 21-22, 2015
Father Diamond Invitational Jan 10, 2015
Distance Medley Relay
Hokie Invitational Jan 23-24, 2015

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

5k (XC)
Atlantic 10 Cross Country Championships Nov 2, 2013
55th W&M Invitational Sep 21, 2013
6k (XC)
CNU Invite Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2 Mile (XC)
Richmond Spider Open Sep 6, 2013
800 Meters (Outdoor)
2015  
Mar 27-28, 2015
1000 Meters (Indoor)
2015  
Jan 16-17, 2015
1500 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
2016  
May 7-8, 2016
2015  
Apr 17-18, 2015
2014  
Apr 12, 2014
Mile (Indoor)
2017  
Jan 19-21, 2017
2016  
Feb 20-21, 2016
2015  
2014  
Jan 24-25, 2014
2k (XC)
2016  
2015  
3000 Meters (Outdoor)
2017  
Mar 17-18, 2017
2016  
2014  
Apr 3-5, 2014
3000 Meters (Indoor)
2017  
2016  
Feb 5-6, 2016
2015  
2 Mile (XC)
2013  
5000 Meters (Outdoor)
2016  
Mar 19, 2016
5k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2016  
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2017  
2014  
May 3-4, 2014
5.2k (XC)
2016  
2015