SARAH GOODNIGHT (SR-4)

UNCW

College Bests

1500 MILE
3000 5000
10,000 2000S
3000S 5K (XC)
6K (XC)  

Charlotte Invitational    Apr 14-15, 2017
4x400 4:10.12 6th (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
2000S 8:14.70 7th (F)
Virginia Tech Challenge    Feb 17-18, 2017
3000 11:42.41 16th (F)
Camel City Invitational    Feb 3- 4, 2017
3000 11:41.36 38th (F)
Mountains to Sea Duals    Sep 16, 2016
5k 19:58.0 23rd
Coastal Carolina Invitational 2016    Sep 9, 2016
5k 20:33.6 12th
Campbell University Dual    Sep 3, 2016
4k 18:16.0 6th
Wake Forest CC Invitational    Oct 16, 2015
6k 23:54.9 90th
Royals XC Challenge    Oct 9, 2015
5k 19:36.9 38th
CAA Outdoor Track and Field Championships    May 1- 2, 2015
10,000 39:10.29 21st (F)
Charlotte Invitational    Apr 17-18, 2015
5000 19:09.42 9th (F)
Bill Carson Invitational    Apr 10-11, 2015
3000S 11:56.42 5th (F)
2015 Colonial Relays    Apr 2- 4, 2015
5000 18:49.01 10th (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
10,000 39:46.60 7th (F)
UNCW Seahawk Invitational    Mar 14, 2015
5000 18:47.78 10th (F)
2000S 7:46.71 2nd (F)
Virginia Tech Challenge    Feb 20-21, 2015
5000 19:29.56 8th (F)
4x800 10:12.29 5th (F)
Hilton Garden Innvitational    Jan 30-31, 2015
5000 19:02.80 16th (F)
Bob Pollock Invitational    Jan 23-24, 2015
3000 10:57.11 3rd (F)
Mason XC Invitational    Oct 4, 2014
6k 25:19.4 19th
adidas XC Challenge    Sep 19, 2014
5k 19:39.6 47th
CAA Track and Field Championships    May 2- 3, 2014
3000S 12:04.31 9th (F)
Charlotte Invitational    Apr 18-19, 2014
3000S 12:02.49 5th (F)
Charlotte Invitational    Apr 18-19, 2014
3000S 12:02.49 5th (F)
Bill Carson Invitational    Apr 11-12, 2014
3000S 12:11.63 3rd (F)
Shamrock Invitational 2014    Mar 20-22, 2014
3000S 12:10.83 15th (F)
UNC Wilmington Seahawk Invitational    Mar 14-15, 2014
5000 19:18.63 21st (F)
2000S 8:18.80 6th (F)
Battle of the Beaches IX    Mar 2, 2014
1500 5:28.30 4th (F)
Virginia Tech Challenge    Feb 21-22, 2014
3000 11:21.67 20th (F)
Hilton Garden Innvitational    Jan 31-Feb 1, 2014
3000 11:17.07 33rd (F)
2013 CAA Cross Country Championships    Nov 2, 2013
6k 25:34.8 57th
Blue Ridge Open CC Meet    Oct 18, 2013
5k 20:16.6 102nd
Mason XC Invitational    Oct 5, 2013
6k 28:08.7 25th
TOWSON INVITATIONAL CROSS COUNTRY MEET    Sep 21, 2013
5k 20:56.2 58th
Seahawk Invitational    Sep 6, 2013
5k 20:40.0 32nd
1500 Meters (Outdoor)
Top↑
Battle of the Beaches IX Mar 2, 2014
Mile (Outdoor)
Top↑
Palmetto Classic Track & Field Invitational 2014 Mar 7, 2014
3000 Meters (Indoor)
Top↑
Virginia Tech Challenge Feb 17-18, 2017
Camel City Invitational Feb 3- 4, 2017
Bob Pollock Invitational Jan 23-24, 2015
Virginia Tech Challenge Feb 21-22, 2014
Hilton Garden Innvitational Jan 31-Feb 1, 2014
5000 Meters (Outdoor)
Top↑
Charlotte Invitational Apr 17-18, 2015
2015 Colonial Relays Apr 2- 4, 2015
UNCW Seahawk Invitational Mar 14, 2015
UNC Wilmington Seahawk Invitational Mar 14-15, 2014
5000 Meters (Indoor)
Top↑
Virginia Tech Challenge Feb 20-21, 2015
Hilton Garden Innvitational Jan 30-31, 2015
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 1- 2, 2015
XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
2000 Steeplechase (Outdoor)
Top↑
UNCW Seahawk Invitational Mar 10-11, 2017
UNCW Seahawk Invitational Mar 14, 2015
UNC Wilmington Seahawk Invitational Mar 14-15, 2014
3000 Steeplechase (Outdoor)
Top↑
Bill Carson Invitational Apr 10-11, 2015
CAA Track and Field Championships May 2- 3, 2014
Charlotte Invitational Apr 18-19, 2014
Charlotte Invitational Apr 18-19, 2014
Bill Carson Invitational Apr 11-12, 2014
Shamrock Invitational 2014 Mar 20-22, 2014
4 x 400 Relay (Outdoor)
Top↑
Charlotte Invitational Apr 14-15, 2017
4 x 800 Relay (Indoor)
Top↑
Virginia Tech Challenge Feb 20-21, 2015
4k
Top↑
Campbell University Dual Sep 3, 2016
5k
Top↑
Mountains to Sea Duals Sep 16, 2016
Coastal Carolina Invitational 2016 Sep 9, 2016
Royals XC Challenge Oct 9, 2015
Coastal Carolina University Invitational Sep 11, 2015
College of Charleston Cross Country Invitational Oct 17, 2014
adidas XC Challenge Sep 19, 2014
Blue Ridge Open CC Meet Oct 18, 2013
TOWSON INVITATIONAL CROSS COUNTRY MEET Sep 21, 2013
Seahawk Invitational Sep 6, 2013
2013 Covered Bridge Cross Country Meet Aug 30, 2013
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
High Point University Vert XC Invitational Oct 14, 2016
University of Delaware Blue & Gold XC Invitational Oct 8, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
Wake Forest CC Invitational Oct 16, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
Mason XC Invitational Oct 4, 2014
2013 CAA Cross Country Championships Nov 2, 2013
Mason XC Invitational Oct 5, 2013

2017 Outdoors

2000 Steeplechase
UNCW Seahawk Invitational March 10-11, 2017
4 x 400 Relay
Charlotte Invitational April 14-15, 2017

2017 Indoors

3000 Meters
Virginia Tech Challenge February 17-18, 2017
Camel City Invitational February 3- 4, 2017

2016 XC

2015 XC

2015 Outdoors

5000 Meters
Charlotte Invitational April 17-18, 2015
2015 Colonial Relays April 2- 4, 2015
UNCW Seahawk Invitational March 14, 2015
10,000 Meters
CAA Outdoor Track and Field Championships May 1- 2, 2015
XIX Alan Connie Shamrock Invitational March 19-21, 2015
2000 Steeplechase
UNCW Seahawk Invitational March 14, 2015
3000 Steeplechase
Bill Carson Invitational April 10-11, 2015

2015 Indoors

3000 Meters
Bob Pollock Invitational January 23-24, 2015
5000 Meters
Virginia Tech Challenge February 20-21, 2015
Hilton Garden Innvitational January 30-31, 2015
4 x 800 Relay
Virginia Tech Challenge February 20-21, 2015

2014 XC

2014 Outdoors

1500 Meters
Battle of the Beaches IX March 2, 2014
Mile
Palmetto Classic Track & Field Invitational 2014 March 7, 2014
5000 Meters
UNC Wilmington Seahawk Invitational March 14-15, 2014
2000 Steeplechase
UNC Wilmington Seahawk Invitational March 14-15, 2014
3000 Steeplechase
CAA Track and Field Championships May 2- 3, 2014
Charlotte Invitational April 18-19, 2014
Charlotte Invitational April 18-19, 2014
Bill Carson Invitational April 11-12, 2014
Shamrock Invitational 2014 March 20-22, 2014

2014 Indoors

3000 Meters
Virginia Tech Challenge February 21-22, 2014
Hilton Garden Innvitational January 31-February 1, 2014

2013 XC

1500 Meters (Outdoors)
2014  
(Mar 2, 2014)
Mile (Outdoors)
2014  
5000 Meters (Outdoors)
2015  
(Mar 14, 2015)
2014  
10,000 Meters (Outdoors)
2015  
2000 Steeplechase (Outdoors)
2017  
(Mar 10-11, 2017)
2015  
(Mar 14, 2015)
2014  
3000 Steeplechase (Outdoors)
2015  
(Apr 10-11, 2015)
2014  
(Apr 18-19, 2014)
3000 Meters (Indoors)
2017  
(Feb 3- 4, 2017)
2015  
(Jan 23-24, 2015)
2014  
(Jan 31-Feb 1, 2014)
5000 Meters (Indoors)
2015  
(Jan 30-31, 2015)
4k (XC)
2016  
Sep 3, 2016
5k (XC)
2016  
Sep 16, 2016
2015  
Oct 9, 2015
2014  
2013  
Oct 18, 2013
6k (XC)
2016  
2015  
2014  
2013