College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
4 MILE (XC)
10,000
5 MILE (XC)
5K (XC)
  
A-10 Championships    May 5-6, 2018
5000 14:54.30 8th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 14:46.15 17th  (F)
Sam Howell Invitational    Apr 6, 2018
1500 3:57.37 10th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
5000 15:28.77 12th  (F)
Villanova Invitational    Feb 3, 2018
3000 8:30.59 7th  (F)
Penn State National    Jan 26-27, 2018
3000 8:35.04 10th  (F)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:33.98 14th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 14:43.77 10th  (F)
Virginia Challenge    Apr 21-22, 2017
10,000 31:36.79 27th  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 8:59.42 23rd  (F)
4x800 8:38.26 8th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:29.76 5th  (F)
Fastrack National Invite    Feb 10, 2017
3000 8:26.02 19th  (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
Mile 4:23.64 14th  (F)
DMR 10:12.12 3rd  (F)
Penn State National    Jan 27-28, 2017
3000 8:58.92 10th  (F)
2016 Jack Pyrah Invitational    Dec 3, 2016
3000 8:43.49 3rd  (F)
Princeton XC Invitational    Oct 15, 2016
8K 24:22.4 3rd
Paul Short - Gold    Oct 1, 2016
8K 24:41.2 85th
Swarthmore Final Qualifier    May 16, 2016
1500 3:54.53 40th  (F)
Atlantic 10 Championships    May 7-8, 2016
5000 14:58.86 7th  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:00.85 24th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 14:51.10 24th  (F)
Philadelphia College Classic    Mar 19, 2016
1500 4:00.36 5th  (F)
Fastrack Last Chance    Feb 27, 2016
3000 8:38.48 13th  (F)
Penn State National    Jan 29, 2016
3000 8:49.89 15th  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:22.79 25th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 8:42.68 21st  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:19.7 26th
Princeton XC Invitational    Oct 17, 2015
8K 24:34.2 17th
Greater Louisville Classic    Oct 3, 2015
8K 25:24.9 85th
2015 Main Line Invitational    Sep 18, 2015
4M 21:11.0 62nd
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:05.2 3rd
Lehigh Invitational 2015    Sep 4, 2015
6K 20:17.4 29th
Philadelphia College Classic    Mar 21, 2015
5000 DNF  
Yale Giegengack Invitational    Feb 6-7, 2015
Mile 4:19.62 12th  (F)
Patriot Games    Jan 31, 2015
3000 9:01.53 12th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 25:56.4 49th
ISU Pre-National Invitational    Oct 18, 2014
8K 26:57.8 281st
Lehigh Paul Short Run    Oct 4, 2014
8K 25:28.9 133rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:06.6 209th
Friend Big 5 Invitational    Sep 13, 2013
6K 19:06.1 12th
Lehigh Invitational    Aug 31, 2013
6K 19:29.1 15th
1500 Meters (Outdoor)
Top↑
Sam Howell Invitational Apr 6, 2018
Swarthmore Final Qualifier May 16, 2016
Sam Howell (College) Apr 8-9, 2016
Philadelphia College Classic Mar 19, 2016
Mile (Indoor)
Top↑
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
NYC Gotham Cup Jan 22, 2016
Yale Giegengack Invitational Feb 6-7, 2015
3000 Meters (Outdoor)
Top↑
Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
Top↑
Villanova Invitational Feb 3, 2018
Penn State National Jan 26-27, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Fastrack National Invite Feb 10, 2017
Penn State National Jan 27-28, 2017
2016 Jack Pyrah Invitational Dec 3, 2016
Fastrack Last Chance Feb 27, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016
Patriot Games Jan 31, 2015
5000 Meters (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Atlantic 10 Championships May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
DNF
Philadelphia College Classic Mar 21, 2015
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
10,000 Meters (Outdoor)
Top↑
Virginia Challenge Apr 21-22, 2017
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
6k (XC)
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
Lehigh Invitational 2015 Sep 4, 2015
Friend Big 5 Invitational Sep 13, 2013
Lehigh Invitational Aug 31, 2013
8k (XC)
Top↑
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Princeton XC Invitational Oct 17, 2015
Greater Louisville Classic Oct 3, 2015
Atlantic 10 Championships Nov 1, 2014
ISU Pre-National Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
Lehigh's Paul Short Run Oct 5, 2013
4 Mile (XC)
Top↑
2015 Main Line Invitational Sep 18, 2015
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016

2018 Outdoors

1500 Meters
Sam Howell Invitational Apr 6, 2018
5000 Meters
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018

2018 Indoors

3000 Meters
Villanova Invitational Feb 3, 2018
Penn State National Jan 26-27, 2018
5000 Meters
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Swarthmore Final Qualifier May 16, 2016
Sam Howell (College) Apr 8-9, 2016
Philadelphia College Classic Mar 19, 2016
5000 Meters
Atlantic 10 Championships May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
NYC Gotham Cup Jan 22, 2016
3000 Meters
Fastrack Last Chance Feb 27, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016

2015 XC

2015 Outdoors

5000 Meters
DNF
Philadelphia College Classic Mar 21, 2015

2015 Indoors

Mile
Yale Giegengack Invitational Feb 6-7, 2015
3000 Meters
Patriot Games Jan 31, 2015

2014 XC

2013 XC

1500 Meters (Outdoor)
2018  
Apr 6, 2018
2016  
May 16, 2016
Mile (Indoor)
2017  
2016  
Jan 22, 2016
2015  
Feb 6-7, 2015
3000 Meters (Outdoor)
2017  
3000 Meters (Indoor)
2018  
Feb 3, 2018
2017  
Feb 10, 2017
2016  
Feb 27, 2016
2015  
Jan 31, 2015
5000 Meters (Outdoor)
2018  
Apr 20-21, 2018
2017  
2016  
Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
2018  
5k (XC)
2015  
10,000 Meters (Outdoor)
2017  
Apr 21-22, 2017
10k (XC)
2016  
2015  
2014  
6k (XC)
2015  
2013  
8k (XC)
2016  
2015  
2014  
2013  
4 Mile (XC)
2015  
5 Mile (XC)
2016