College Bests

1500
5:14.99 (0.0)
3 MILE (XC)
MILE
5:43.13 (0.0)
3.1 MILE (XC)
3000
11:28.65 (0.0)
5K (XC)
5000
19:04.37 (0.0)
6K (XC)
10,000
41:36.65 (0.0)
4K (XC)
3.2K (XC)
3.71 MILE (XC)
Cardinal Classic    Apr 29, 2017
1500 5:30.22 45th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 20:16.22 13th  (F)
Nazareth College ROC City Track & Field Classic    Apr 09, 2017
1500 5:24.24 40th  (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
5000 21:15.15 11th  (F)
Highlander Invitational    Jan 20, 2017
3000 11:54.78 17th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 24:09.4 242nd
Mike Woods Invite (SUNY Geneseo Invite)    Oct 01, 2016
6K 24:58.0 115th
Harry F. Anderson    Sep 24, 2016
5K 20:43.3 81st
Yellowjacket Invitational    Sep 17, 2016
6K 25:23.5 147th
Cardinal Early Season XC Invite    Sep 02, 2016
4K 16:48.0 29th
NYSCTC Outdoor Track & Field Championships    05/06 - May 07, 2016
5000 19:41.47 15th  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 5:25.42 47th  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
5000 19:31.21 7th  (F)
Greyhound Invitational    04/15 - Apr 16, 2016
1500 5:14.99 42nd  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
5000 19:21.56 9th  (F)
NYSCTC Indoor Track & Field Championships    02/26 - Feb 27, 2016
5000 19:20.78 14th  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 19:04.37 9th  (F)
Ithaca College Bomber Invitational    02/06 - Feb 07, 2016
Mile 5:45.44 22nd  (F)
Brockport Golden Eagle Multi & Invitational    01/29 - Jan 30, 2016
5000 19:35.90 11th  (F)
Highlander Invitational    Jan 22, 2016
Mile 5:44.32 28th  (F)
4x400 4:54.70 15th  (F)
RIT Tiger Invitational    Jan 16, 2016
Mile 5:47.81 20th  (F)
3000 11:28.65 12th  (F)
Empire 8 Championships    Oct 31, 2015
5K 19:44.0 23rd
2015 NYSCTC XC Championship    Oct 24, 2015
6K 23:49.3 14th
Geneseo Mike Woods Invitational    Oct 03, 2015
6K 24:27.2 178th
Harry F. Anderson Invitational    Sep 26, 2015
5K 19:50.0 42nd
Saratoga Invitational    Sep 12, 2015
5K 19:54.7 89th
Flower City Opener    Sep 05, 2015
4K 16:18.3 34th
NYSCTC Outdoor Track & Field Championships    05/01 - May 02, 2015
10,000 42:24.14 14th  (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
1500 5:20.37 25th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
5000 19:44.78 11th  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 5:20.86 39th  (F)
4x800 10:40.92 6th  (F)
Univ of Rochester Alumni Invitational    Apr 02, 2015
5000 19:43.48 15th  (F)
NYSCTC Indoor Track & Field Championships    02/27 - Feb 28, 2015
5000 19:33.82 19th  (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
5000 19:47.50 15th  (F)
DMR 13:13.56 4th  (F)
Brockport Mid-Season Classic    Feb 07, 2015
Mile 5:43.13 25th  (F)
2015 Bomber Invitational    01/31 - Feb 01, 2015
5000 19:45.70 9th  (F)
Brockport Golden Eagle Multi and Invitational    01/23 - Jan 24, 2015
Mile 5:54.84 25th  (F)
RIT Tiger Invitational    Jan 17, 2015
3000 11:38.77 19th  (F)
Cornell Greg Page Relays    Dec 06, 2014
5000 20:12.55 10th  (F)
Empire 8 XC Championships    Nov 01, 2014
3M 19:21.2 23rd
Oberlin College Inter-Regional Rumble    Oct 18, 2014
6K 25:13.1 174th
Geneseo Invitational    Oct 04, 2014
6K 24:21.0 115th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 25:33.0 95th
NYSCTC Outdoor Track & Field Championships    05/02 - May 03, 2014
5000 19:14.98 14th  (F)
ROC City Track & Field Classic    Apr 12, 2014
10,000 41:36.65 2nd  (F)
Univ of Rochester Alumni Invitational    Apr 06, 2014
1500 5:15.02 42nd  (F)
W&L Track Carnival    03/21 - Mar 22, 2014
5000 20:08.09 21st  (F)
2014 NYSCTC Indoor Track & Field Championships    02/28 - Mar 01, 2014
5000 19:28.33 19th  (F)
RIT Orange/Brown Invitational    Feb 21, 2014
Mile 5:49.51 22nd  (F)
Bomber Invitational    02/15 - Feb 16, 2014
3000 11:30.46 34th  (F)
Empire 8 Indoor Track & Field Championships    Feb 01, 2014
5000 20:17.80 17th  (F)
DMR 13:27.15 6th  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
5000 20:20.27 5th  (F)
RIT Invitational    Jan 18, 2014
Mile 6:03.57 22nd  (F)
Empire 8 XC Championships    Nov 02, 2013
6K 20:02.0 46th
NYSCTC Cross Country Championship    Oct 26, 2013
6K 26:15.5 88th
Geneseo Invitational    Oct 05, 2013
6K 25:39.8 172nd
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 21:10.8 102nd
Rochester Yellowjacket XC Invitational    Sep 14, 2013
3.71M 26:12.0 98th
Highlander Short Course Invitational    Aug 30, 2013
3.2K 13:52.2 19th
1500 Meters (Outdoor)
Top↑
Cardinal Classic Apr 29, 2017
Nazareth College ROC City Track & Field Classic Apr 09, 2017
St. John Fisher College Cardinal Classic Apr 30, 2016
Greyhound Invitational 04/15 - Apr 16, 2016
St. John Fisher Cardinal Classic Apr 25, 2015
Nazareth College ROC City Track & Field Classic Apr 11, 2015
Univ of Rochester Alumni Invitational Apr 06, 2014
Mile (Indoor)
Top↑
Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
Highlander Invitational Jan 22, 2016
RIT Tiger Invitational Jan 16, 2016
Brockport Mid-Season Classic Feb 07, 2015
Brockport Golden Eagle Multi and Invitational 01/23 - Jan 24, 2015
RIT Orange/Brown Invitational Feb 21, 2014
RIT Invitational Jan 18, 2014
3000 Meters (Indoor)
Top↑
Highlander Invitational Jan 20, 2017
RIT Tiger Invitational Jan 16, 2016
RIT Tiger Invitational Jan 17, 2015
Bomber Invitational 02/15 - Feb 16, 2014
3.2k (XC)
Top↑
Highlander Short Course Invitational Aug 30, 2013
3 Mile (XC)
Top↑
Empire 8 XC Championships Nov 01, 2014
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Nazareth College ROC City Track & Field Classic Apr 11, 2016
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Univ of Rochester Alumni Invitational Apr 02, 2015
NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
W&L Track Carnival 03/21 - Mar 22, 2014
5000 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Brockport Golden Eagle Multi & Invitational 01/29 - Jan 30, 2016
NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015
2015 Bomber Invitational 01/31 - Feb 01, 2015
Cornell Greg Page Relays Dec 06, 2014
2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
Empire 8 Indoor Track & Field Championships Feb 01, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
3.1 Mile (XC)
Top↑
Carnegie Mellon Cross Country Invitational Oct 10, 2015
5k (XC)
Top↑
2016 Empire 8 Cross Country Championships Oct 29, 2016
Harry F. Anderson Sep 24, 2016
Empire 8 Championships Oct 31, 2015
Harry F. Anderson Invitational Sep 26, 2015
Saratoga Invitational Sep 12, 2015
Harry F. Anderson Invitational 2013 Sep 28, 2013
10,000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
ROC City Track & Field Classic Apr 12, 2014
6k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
Rowan University Border Battle Oct 15, 2016
Mike Woods Invite (SUNY Geneseo Invite) Oct 01, 2016
Yellowjacket Invitational Sep 17, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
2015 NYSCTC XC Championship Oct 24, 2015
Geneseo Mike Woods Invitational Oct 03, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
Oberlin College Inter-Regional Rumble Oct 18, 2014
Geneseo Invitational Oct 04, 2014
Rochester Yellowjacket XC Invitational Sep 20, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Empire 8 XC Championships Nov 02, 2013
NYSCTC Cross Country Championship Oct 26, 2013
10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
Geneseo Invitational Oct 05, 2013
4k (XC)
Top↑
Cardinal Early Season XC Invite Sep 02, 2016
Flower City Opener Sep 05, 2015
NYSPHSAA - New York State Championships Nov 08, 2014
Hamilton College Short Course Invitational Sep 06, 2014
3.71 Mile (XC)
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2017 Outdoors

2017 Indoors

3000 Meters
Highlander Invitational Jan 20, 2017

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

1500 Meters (Outdoor)
2017  
2016  
04/15 - Apr 16, 2016
2015  
2014  
Mile (Indoor)
2016  
Jan 22, 2016
2015  
2014  
3000 Meters (Indoor)
2017  
Jan 20, 2017
2016  
Jan 16, 2016
2015  
Jan 17, 2015
2014  
02/15 - Feb 16, 2014
3.2k (XC)
2013  
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2017  
2016  
2015  
2014  
5000 Meters (Indoor)
2016  
2015  
2014  
3.1 Mile (XC)
2015  
5k (XC)
2016  
2015  
2013  
10,000 Meters (Outdoor)
2015  
2014  
6k (XC)
2016  
2015  
2014  
2013  
4k (XC)
2016  
2015  
2014  
3.71 Mile (XC)
2013