College Bests

200
29.80 (-1.5)
HJ
4' 7.75"
800
LJ
13' 2.25"
1000
SP
24' 9.75"
1500
PENT
MILE
3.2K (XC)
3000
3 MILE (XC)
5000
5K (XC)
60H
6K (XC)
3000S
3.218K (XC)
NCCAA National Championships 2016    05/13 - May 14, 2016
800 2:30.47 25th  (F)
3000S 11:26.78 3rd  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 2:21.23 6th  (F)
4x400 4:07.45 2nd  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
3000S 11:23.32 2nd  (F)
4x400 4:16.94 4th  (F)
Allegany County Classic    Apr 20, 2016
800 2:21.74 1st  (F)
Westminster Invitational 2016    Apr 16, 2016
3000S 11:42.76 1st  (F)
4x400 4:31.14 15th  (F)
Alfred State College Track & Field Invitational    Apr 01, 2016
200 29.80 (-1.5) 6th  (F)
1500 5:08.26 1st  (F)
2016 NCCAA Indoor National Championships    02/19 - Feb 20, 2016
4x800 9:27.85 2nd  (F)
DMR 12:29.01 4th  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 18:59.89 8th  (F)
DMR 12:37.01 1st  (F)
Highlander Invitational    Jan 22, 2016
3000 10:57.10 7th  (F)
4x800 10:02.74 1st  (F)
RIT Tiger Invitational    Jan 16, 2016
1000 3:17.18 4th  (F)
Houghton December Classic    Dec 04, 2015
Mile 5:35.08 1st  (F)
4x400 4:32.48 1st  (F)
NCCAA XC Championships    Nov 14, 2015
5K 19:27.0 28th
Empire 8 Championships    Oct 31, 2015
5K 19:29.9 18th
Gettysburg Invitational    Oct 17, 2015
6K 23:47.0 24th
Geneseo Mike Woods Invitational    Oct 03, 2015
6K 24:10.0 133rd
Highlander Invitational    Sep 19, 2015
5K 19:45.5 2nd
Highlander Short Course Invitational    Sep 04, 2015
3.218K 12:50.1 1st
NCCAA Outdoor Track & Field Championships    05/01 - May 02, 2015
3000S 11:32.04 3rd  (F)
4x800 9:25.28 4th  (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
3000S 11:42.30 1st  (F)
Ithaca College Tuesday Meet    Apr 21, 2015
800 2:21.79 1st  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
800 2:23.58 6th  (F)
1500 4:49.59 3rd  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 5:01.05 7th  (F)
4x800 9:50.83 1st  (F)
Houghton Midweek Classic    Apr 08, 2015
800 2:25.34 2nd  (F)
NCCAA Indoor Track & Field Championships    02/20 - Feb 21, 2015
800 2:24.36 8th  (F)
DMR 12:30.88 4th  (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
Mile 5:20.89 5th  (F)
RIT Tiger Invitational    Jan 17, 2015
800 2:30.29 8th  (F)
4x400 4:31.91 8th  (F)
Brockport Early Season Invite    Dec 06, 2014
Mile 5:23.94 3rd  (F)
4x400 4:23.06 2nd  (F)
NCCAA XC Championships    Nov 15, 2014
5K 19:31.9 25th
Empire 8 XC Championships    Nov 01, 2014
3M 19:03.5 18th
LHU Go-Fast River Run    Oct 25, 2014
6K 23:30.2 25th
Hamilton Cross Country Invitational    Oct 11, 2014
5K 18:42.4 18th
Highlander Invitational    Sep 20, 2014
5K 19:46.0 2nd
NCCAA Outdoor Track & Field Championships    05/01 - May 03, 2014
1500 4:45.45 5th  (F)
4x800 9:48.29 6th  (F)
Rochester Spring Invitational    Apr 26, 2014
800 2:22.87 1st  (F)
2014 Empire 8 Conference Outdoor Track and Field Championshi    Apr 19, 2014
800 2:24.84 3rd  (F)
1500 4:43.90 2nd  (F)
4x400 4:20.09 6th  (F)
ROC City Track & Field Classic    Apr 12, 2014
1500 4:58.68 5th  (F)
4x800 10:09.19 4th  (F)
Univ of Rochester Alumni Invitational    Apr 06, 2014
800 2:21.04 7th  (F)
HJ NH  
NCCAA Indoor Track & Field Championship    02/21 - Feb 22, 2014
800 2:20.43 5th  (F)
DMR 12:55.62 6th  (F)
Bomber Invitational    02/15 - Feb 16, 2014
Pent 2279 12th 
60H 12.55 15th
HJ 1.39m   4' 6.75" 13th
SP 7.56m   24' 9.75" 10th
LJ 4.02m   13' 2.25" 14th
800 2:22.91 2nd
Golden Eagle Invitational    Feb 08, 2014
800 2:22.90 3rd  (F)
HJ 1.40m 4' 7" 16th  (F)
Empire 8 Indoor Track & Field Championships    Feb 01, 2014
800 2:24.10 3rd  (F)
4x400 4:22.53 5th  (F)
DMR 13:09.37 3rd  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
800 2:29.56 12th  (F)
4x400 4:22.93 9th  (F)
HJ 1.42m 4' 7.75" 12th  (F)
RIT Invitational    Jan 18, 2014
800 2:38.48 6th  (F)
HJ 1.40m 4' 7" 12th  (F)
Brockport Early Season Invite    Dec 07, 2013
4x400 4:35.87 8th  (F)
HJ 1.38m 4' 6.25" 14th  (F)
NCCAA Cross Country Championships    Nov 16, 2013
5K 19:55.4 60th
Empire 8 XC Championships    Nov 02, 2013
6K 19:52.2 41st
Hamilton College Invitational    Oct 12, 2013
6K 20:30.3 53rd
Highlander Homecoming Invitational    Oct 05, 2013
5K 20:25.6 9th
Highlander Invitational    Sep 21, 2013
5K 20:36.6 39th
Highlander Short Course Invitational    Aug 30, 2013
3.2K 13:04.7 12th
200 Meters (Outdoor)
Top↑
29.80 (-1.5)
Alfred State College Track & Field Invitational Apr 01, 2016
800 Meters (Outdoor)
Top↑
NCCAA National Championships 2016 05/13 - May 14, 2016
St. John Fisher College Cardinal Classic Apr 30, 2016
Allegany County Classic Apr 20, 2016
Ithaca College Tuesday Meet Apr 21, 2015
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Houghton Midweek Classic Apr 08, 2015
Rochester Spring Invitational Apr 26, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
Univ of Rochester Alumni Invitational Apr 06, 2014
800 Meters (Indoor)
Top↑
NCCAA Indoor Track & Field Championships 02/20 - Feb 21, 2015
RIT Tiger Invitational Jan 17, 2015
NCCAA Indoor Track & Field Championship 02/21 - Feb 22, 2014
Bomber Invitational 02/15 - Feb 16, 2014
Golden Eagle Invitational Feb 08, 2014
Empire 8 Indoor Track & Field Championships Feb 01, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
RIT Invitational Jan 18, 2014
1000 Meters (Indoor)
Top↑
RIT Tiger Invitational Jan 16, 2016
1500 Meters (Outdoor)
Top↑
Alfred State College Track & Field Invitational Apr 01, 2016
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Nazareth College ROC City Track & Field Classic Apr 11, 2015
NCCAA Outdoor Track & Field Championships 05/01 - May 03, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
ROC City Track & Field Classic Apr 12, 2014
Mile (Indoor)
Top↑
Houghton December Classic Dec 04, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015
Brockport Early Season Invite Dec 06, 2014
3000 Meters (Indoor)
Top↑
Highlander Invitational Jan 22, 2016
3.2k (XC)
Top↑
Highlander Short Course Invitational Aug 30, 2013
3 Mile (XC)
Top↑
Empire 8 XC Championships Nov 01, 2014
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 13, 2016
5k (XC)
Top↑
NCCAA XC Championships Nov 14, 2015
Empire 8 Championships Oct 31, 2015
Highlander Invitational Sep 19, 2015
NCCAA XC Championships Nov 15, 2014
Hamilton Cross Country Invitational Oct 11, 2014
Highlander Invitational Sep 20, 2014
NCCAA Cross Country Championships Nov 16, 2013
Highlander Homecoming Invitational Oct 05, 2013
Highlander Invitational Sep 21, 2013
6k (XC)
Top↑
Gettysburg Invitational Oct 17, 2015
Geneseo Mike Woods Invitational Oct 03, 2015
LHU Go-Fast River Run Oct 25, 2014
Empire 8 XC Championships Nov 02, 2013
Hamilton College Invitational Oct 12, 2013
60 Hurdles (Indoor)
Top↑
Bomber Invitational 02/15 - Feb 16, 2014
3000 Steeplechase (Outdoor)
Top↑
NCCAA National Championships 2016 05/13 - May 14, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Westminster Invitational 2016 Apr 16, 2016
NCCAA Outdoor Track & Field Championships 05/01 - May 02, 2015
St. John Fisher Cardinal Classic Apr 25, 2015
High Jump (Indoor)
Top↑
4' 6.75"  
Bomber Invitational 02/15 - Feb 16, 2014
4' 7"  
Golden Eagle Invitational Feb 08, 2014
4' 7.75"  
SPIRE North Coast Indoor T&F Open Jan 25, 2014
4' 7"  
RIT Invitational Jan 18, 2014
4' 6.25"  
Brockport Early Season Invite Dec 07, 2013
Long Jump (Indoor)
Top↑
13' 2.25"  
Bomber Invitational 02/15 - Feb 16, 2014
Shot Put (Indoor)
Top↑
24' 9.75"  
Bomber Invitational 02/15 - Feb 16, 2014
Pentathlon (Indoor)
Top↑
Bomber Invitational 02/15 - Feb 16, 2014
3.218k (XC)
Top↑
Highlander Short Course Invitational Sep 04, 2015

2016 Outdoors

2016 Indoors

1000 Meters
RIT Tiger Invitational Jan 16, 2016
Mile
Houghton December Classic Dec 04, 2015
3000 Meters
Highlander Invitational Jan 22, 2016
5000 Meters
Empire 8 Indoor Track & Field Championships Feb 13, 2016
4 x 400 Relay
Houghton December Classic Dec 04, 2015
4 x 800 Relay
2016 NCCAA Indoor National Championships 02/19 - Feb 20, 2016
Highlander Invitational Jan 22, 2016
Distance Medley Relay
2016 NCCAA Indoor National Championships 02/19 - Feb 20, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
NCCAA Indoor Track & Field Championship 02/21 - Feb 22, 2014
Bomber Invitational 02/15 - Feb 16, 2014
Golden Eagle Invitational Feb 08, 2014
Empire 8 Indoor Track & Field Championships Feb 01, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
RIT Invitational Jan 18, 2014
60 Hurdles
Bomber Invitational 02/15 - Feb 16, 2014
4 x 400 Relay
Empire 8 Indoor Track & Field Championships Feb 01, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
Brockport Early Season Invite Dec 07, 2013
Distance Medley Relay
NCCAA Indoor Track & Field Championship 02/21 - Feb 22, 2014
Empire 8 Indoor Track & Field Championships Feb 01, 2014
High Jump
4' 6.75"
Bomber Invitational 02/15 - Feb 16, 2014
4' 7"
Golden Eagle Invitational Feb 08, 2014
4' 7.75"
SPIRE North Coast Indoor T&F Open Jan 25, 2014
4' 7"
RIT Invitational Jan 18, 2014
4' 6.25"
Brockport Early Season Invite Dec 07, 2013
Long Jump
13' 2.25"
Bomber Invitational 02/15 - Feb 16, 2014
Shot Put
24' 9.75"
Bomber Invitational 02/15 - Feb 16, 2014
Pentathlon
Bomber Invitational 02/15 - Feb 16, 2014

2013 XC

200 Meters (Outdoor)
2016  
29.80 (-1.5)
800 Meters (Outdoor)
2016  
2015  
Apr 21, 2015
2014  
800 Meters (Indoor)
2015  
2014  
02/21 - Feb 22, 2014
1000 Meters (Indoor)
2016  
Jan 16, 2016
1500 Meters (Outdoor)
2016  
2015  
2014  
Mile (Indoor)
2015  
Dec 04, 2015
2015  
3000 Meters (Indoor)
2016  
Jan 22, 2016
3.2k (XC)
2013  
3 Mile (XC)
2014  
5000 Meters (Indoor)
2016  
5k (XC)
2015  
2014  
2013  
6k (XC)
2015  
2014  
2013  
60 Hurdles (Indoor)
2014  
02/15 - Feb 16, 2014
3000 Steeplechase (Outdoor)
2016  
2015  
High Jump (Indoor)
2014  
4' 7.75"
Long Jump (Indoor)
2014  
13' 2.25"
02/15 - Feb 16, 2014
Shot Put (Indoor)
2014  
24' 9.75"
02/15 - Feb 16, 2014
Pentathlon (Indoor)
2014  
02/15 - Feb 16, 2014
3.218k (XC)
2015