College Bests

800
2:28.32 (0.0)
3.2K (XC)
1000
3:11.79 (0.0)
3 MILE (XC)
1500
4:54.36 (0.0)
5K (XC)
MILE
5:26.93 (0.0)
6K (XC)
3000
10:44.39 (0.0)
4K (XC)
5000
18:00.86 (0.0)
3.71 MILE (XC)
10,000
37:46.53 (0.0)
  
Paul Short - White    Oct 1, 2016
6K 23:07.5 15th
Cardinal Early Season XC Invite    Sep 2, 2016
4K 16:03.0 5th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
10,000 38:00.35 2nd  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 4:54.36 4th  (F)
4x800 9:54.93 1st  (F)
Greyhound Invitational    Apr 15-16, 2016
10,000 38:07.64 1st  (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
10,000 DNF  
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
5000 18:00.86 4th  (F)
4x800 9:52.92 9th  (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
5000 18:24.05 4th  (F)
4x800 9:59.60 6th  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 18:21.96 5th  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
800 2:28.32 10th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
Mile 5:26.93 4th  (F)
NYC Gotham Cup    Jan 22, 2016
5000 18:22.17 7th  (F)
RIT Tiger Invitational    Jan 16, 2016
3000 10:52.57 4th  (F)
RIT Early Season Invitational    Dec 10, 2015
1000 3:11.98 2nd  (F)
4x400 4:35.05 4th  (F)
Brockport Early Season Invite    Dec 5, 2015
5000 18:35.07 2nd  (F)
Empire 8 Championships    Oct 31, 2015
5K 18:44.1 4th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 22:44.7 29th
Highlander Invitational    Sep 19, 2015
5K 19:29.6 1st
Saratoga Invitational    Sep 12, 2015
5K 18:31.2 12th
Flower City Opener    Sep 5, 2015
4K 15:28.1 6th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
10,000 37:46.53 6th  (F)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
10,000 38:09.98 2nd  (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
800 2:31.43 21st  (F)
1500 4:57.11 9th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
5000 18:37.76 3rd  (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 4:58.54 5th  (F)
2015 Colonial Relays    Apr 2-4, 2015
10,000 39:20.67 13th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
5000 18:25.54 8th  (F)
4x800 10:11.70 14th  (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
5000 18:28.75 5th  (F)
4x800 9:57.96 5th  (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
800 2:28.95 6th  (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
5000 18:50.99 5th  (F)
Brockport Mid-Season Classic    Feb 7, 2015
Mile 5:30.08 11th  (F)
4x400 4:41.85 7th  (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
3000 10:44.39 6th  (F)
Highlander Invitational    Jan 24, 2015
5000 19:20.31 2nd  (F)
RIT Tiger Invitational    Jan 17, 2015
Mile 5:38.69 13th  (F)
4x400 4:51.76 14th  (F)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
3000 11:22.48 17th  (F)
RIT Early Season Invitational    Dec 11, 2014
3000 10:45.30 4th  (F)
Cornell Greg Page Relays    Dec 6, 2014
5000 18:47.18 3rd  (F)
DMR 13:34.18 8th  (F)
Empire 8 XC Championships    Nov 1, 2014
3M 18:38.4 14th
NYSCTC Championship    Oct 25, 2014
6K 24:05.0 19th
Oberlin College Inter-Regional Rumble    Oct 18, 2014
6K 24:09.8 88th
Geneseo Invitational    Oct 4, 2014
6K 23:13.2 50th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 24:05.0 25th
Saratoga Invitational    Sep 13, 2014
5K 18:58.0 48th
Oswego State Invitational    Sep 6, 2014
5K 19:43.2 20th
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x800 10:02.17 13th  (F)
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
5000 19:12.75 12th  (F)
4x800 9:55.75 6th  (F)
2014 Golden Eagle Invitational    Apr 26, 2014
1500 5:09.23 13th  (F)
4x400 4:36.79 3rd  (F)
ROC City Track & Field Classic    Apr 12, 2014
800 2:31.30 15th  (F)
1500 5:01.15 10th  (F)
4x400 4:28.47 6th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 5:11.74 36th  (F)
4x800 10:12.16 4th  (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
5000 18:59.52 6th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 7-8, 2014
4x800 10:09.79 14th  (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
5000 19:15.30 16th  (F)
4x800 9:58.10 6th  (F)
RIT Orange/Brown Invitational    Feb 21, 2014
1000 3:13.18 5th  (F)
Bomber Invitational    Feb 15-16, 2014
1000 3:11.79 8th  (F)
4x400 4:34.53 18th  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 2:31.86 133rd  (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
5000 19:23.66 9th  (F)
Hamilton College Continental Invitational    Jan 25, 2014
Mile 5:43.76 12th  (F)
RIT Invitational    Jan 18, 2014
5000 19:23.20 3rd  (F)
2014 Dartmouth Relays - College/Open    Jan 10-12, 2014
3000 11:20.56 23rd  (F)
4x800 10:51.51 8th  (F)
Greg Page Cornell Relays    Dec 7, 2013
5000 19:49.06 8th  (F)
4x800 11:00.78 8th  (F)
Empire 8 XC Championships    Nov 2, 2013
6K 19:40.3 34th
NYSCTC Cross Country Championship    Oct 26, 2013
6K 24:42.3 39th
Hamilton College Invitational    Oct 12, 2013
6K 19:52.2 36th
Geneseo Invitational    Oct 5, 2013
6K 24:47.4 116th
Saratoga Invitational    Sep 20, 2013
5K 19:30.6 55th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
3.71M 24:43.0 46th
Oswego State Invitational    Sep 7, 2013
5K 20:09.9 30th
Highlander Short Course Invitational    Aug 30, 2013
3.2K 12:59.7 9th
800 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 25, 2015
ROC City Track & Field Classic Apr 12, 2014
800 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 6-7, 2016
Brockport Golden Eagle Invitational Feb 21, 2015
Boston University David Hemery Valentine Feb 7-8, 2014
1000 Meters (Indoor)
Top↑
RIT Early Season Invitational Dec 10, 2015
RIT Orange/Brown Invitational Feb 21, 2014
Bomber Invitational Feb 15-16, 2014
1500 Meters (Outdoor)
Top↑
St. John Fisher College Cardinal Classic Apr 30, 2016
St. John Fisher Cardinal Classic Apr 25, 2015
Nazareth College ROC City Track & Field Classic Apr 11, 2015
2014 Golden Eagle Invitational Apr 26, 2014
ROC City Track & Field Classic Apr 12, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
Mile (Indoor)
Top↑
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
Brockport Mid-Season Classic Feb 7, 2015
RIT Tiger Invitational Jan 17, 2015
Hamilton College Continental Invitational Jan 25, 2014
3000 Meters (Indoor)
Top↑
RIT Tiger Invitational Jan 16, 2016
2015 Bomber Invitational Jan 31 - Feb 1, 2015
Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
RIT Early Season Invitational Dec 11, 2014
2014 Dartmouth Relays - College/Open Jan 10-12, 2014
3.2k (XC)
Top↑
Highlander Short Course Invitational Aug 30, 2013
3 Mile (XC)
Top↑
Empire 8 XC Championships Nov 1, 2014
5000 Meters (Outdoor)
Top↑
DNF
Nazareth College ROC City Track & Field Classic Apr 9, 2017
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
NYC Gotham Cup Jan 22, 2016
Brockport Early Season Invite Dec 5, 2015
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015
Highlander Invitational Jan 24, 2015
Cornell Greg Page Relays Dec 6, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
RIT Invitational Jan 18, 2014
Greg Page Cornell Relays Dec 7, 2013
5k (XC)
Top↑
26th Annual Oswego State Invitational Sep 10, 2016
Empire 8 Championships Oct 31, 2015
Hamilton College Cross Country Invitational Oct 10, 2015
Highlander Invitational Sep 19, 2015
Saratoga Invitational Sep 12, 2015
Saratoga Invitational Sep 13, 2014
Oswego State Invitational Sep 6, 2014
Saratoga Invitational Sep 20, 2013
Oswego State Invitational Sep 7, 2013
10,000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
Greyhound Invitational Apr 15-16, 2016
DNF
2016 Danny Curran Invitational Apr 1-2, 2016
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
2015 Colonial Relays Apr 2-4, 2015
6k (XC)
Top↑
Paul Short - White Oct 1, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
NYSCTC Championship Oct 25, 2014
Oberlin College Inter-Regional Rumble Oct 18, 2014
Geneseo Invitational Oct 4, 2014
Rochester Yellowjacket XC Invitational Sep 20, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Empire 8 XC Championships Nov 2, 2013
NYSCTC Cross Country Championship Oct 26, 2013
Hamilton College Invitational Oct 12, 2013
Geneseo Invitational Oct 5, 2013
4k (XC)
Top↑
Cardinal Early Season XC Invite Sep 2, 2016
Flower City Opener Sep 5, 2015
3.71 Mile (XC)
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2017 Outdoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

800 Meters
Brockport Golden Eagle Invitational Feb 21, 2015
Mile
Brockport Mid-Season Classic Feb 7, 2015
RIT Tiger Invitational Jan 17, 2015
3000 Meters
2015 Bomber Invitational Jan 31 - Feb 1, 2015
Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
RIT Early Season Invitational Dec 11, 2014
5000 Meters
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015
Highlander Invitational Jan 24, 2015
Cornell Greg Page Relays Dec 6, 2014
4 x 400 Relay
Brockport Mid-Season Classic Feb 7, 2015
RIT Tiger Invitational Jan 17, 2015
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Distance Medley Relay
Cornell Greg Page Relays Dec 6, 2014

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
Boston University David Hemery Valentine Feb 7-8, 2014
1000 Meters
RIT Orange/Brown Invitational Feb 21, 2014
Bomber Invitational Feb 15-16, 2014
Mile
Hamilton College Continental Invitational Jan 25, 2014
3000 Meters
2014 Dartmouth Relays - College/Open Jan 10-12, 2014
5000 Meters
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
RIT Invitational Jan 18, 2014
Greg Page Cornell Relays Dec 7, 2013
4 x 400 Relay
Bomber Invitational Feb 15-16, 2014
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2014 Dartmouth Relays - College/Open Jan 10-12, 2014
Greg Page Cornell Relays Dec 7, 2013

2013 XC

800 Meters (Outdoor)
2015  
2014  
800 Meters (Indoor)
2016  
2015  
2014  
1000 Meters (Indoor)
2015  
2014  
Feb 15-16, 2014
1500 Meters (Outdoor)
2016  
2015  
2014  
Mile (Indoor)
2016  
2015  
2014  
3000 Meters (Indoor)
2016  
Jan 16, 2016
2015  
Jan 31 - Feb 1, 2015
2014  
3.2k (XC)
2013  
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2015  
2014  
Mar 28-29, 2014
5000 Meters (Indoor)
2016  
2015  
2014  
5k (XC)
2016  
2015  
2014  
2013  
10,000 Meters (Outdoor)
2016  
2015  
6k (XC)
2016  
2015  
2014  
2013  
4k (XC)
2016  
2015  
3.71 Mile (XC)
2013