College Bests

1500
3 MILE (XC)
MILE
5K (XC)
3000
10K (XC)
5000
8K (XC)
10,000
5 MILE (XC)
3000S
8.4K (XC)
↓Competing for Saint Francis (Pa.)
Northeast Conference Championship 2017    May 6-7, 2017
3000S 10:13.96 12th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
3000S DNF  
4x800 9:09.75 2nd  (F)
Bucknell Team Challenge    Apr 22, 2017
3000S 10:01.62 6th  (F)
George Mason Spring Invitational    Apr 8, 2017
3000S 10:06.06 14th  (F)
SU Challenge    Feb 3, 2017
3000 9:19.45 15th  (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
5000 15:49.05 18th  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 4:46.62 29th  (F)
Bucknell Tri Meet    Jan 7, 2017
3000 9:46.78 19th  (F)
Northeast Conference Championship    Oct 29, 2016
8K 28:10.4 10th
Canisius Alumni Classic    Oct 15, 2016
8K 26:23.8 13th
Paul Short - Brown - Div I    Oct 1, 2016
8K 26:00.0 124th
St Francis Father Bede    Sep 2, 2016
5K 16:59.0 6th
Northeast Conference Championship    May 7-8, 2016
10,000 34:36.61 17th  (F)
3000S 9:53.83 4th  (F)
Red Flash Open 2016    Apr 30, 2016
3000 9:26.55 8th  (F)
Bucknell Team Challenge    Apr 23, 2016
1500 4:18.02 19th  (F)
Greyhound Invitational    Apr 15-16, 2016
10,000 33:50.44 1st  (F)
Spring Invitational    Apr 9, 2016
3000S 10:12.45 12th  (F)
Jim Taylor Invitational    Mar 26, 2016
5000 16:04.68 7th  (F)
Wake Forest Open    Mar 18-19, 2016
3000S 10:18.20 8th  (F)
Crusader Classic (Last One)    Feb 6, 2016
3000 9:35.68 18th  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
5000 16:22.44 24th  (F)
2016 Great Dane Classic    Jan 16, 2016
5000 16:38.20 24th  (F)
Penn State Relays    Jan 9, 2016
Mile 4:43.71 29th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 28:28.7 119th
Northeast Conference Championship    Oct 31, 2015
8K 26:56.3 29th
Penn State Nationals    Oct 17, 2015
8.4K 28:08.4 20th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:12.3 108th
Fr Bede    Sep 5, 2015
5K 18:33.0 12th
Northeast Conference Championship    May 2-3, 2015
10,000 35:21.04 10th  (F)
Saint Francis University Red Flash Open    Apr 25, 2015
3000 9:46.85 1st  (F)
Bucknell Team Challenge    Apr 18, 2015
1500 4:29.34 19th  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 16:38.61 30th  (F)
Maryland Invitational    Mar 28, 2015
3000 10:06.69 21st  (F)
Wake Forest Open    Mar 20-21, 2015
5000 16:18.55 38th  (F)
Crusader Classic    Feb 6, 2015
3000 9:47.23 12th  (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
Mile 4:57.44 53rd  (F)
NYC Gotham Cup    Jan 16, 2015
3000 9:51.94 38th  (F)
↓Competing for St. Francis (Pa.)
Northeast Conference Championship    Nov 1, 2014
8K 27:31.2 24th
Princeton XC Invitational    Oct 18, 2014
8K 27:25.0 253rd
CCSU Ted Owen Invitational    Sep 27, 2014
8K 28:49.2 49th
Bison Open    Aug 30, 2014
3M 16:14.0 43rd
Northeast Conference Championship    May 3-4, 2014
10,000 35:12.37 11th  (F)
4x800 8:51.08 10th  (F)
Saint Francis University Red Flash Open    Apr 26, 2014
3000 9:42.48 4th  (F)
Team Challenge    Apr 19, 2014
3000 9:39.58 15th  (F)
Bennie Benson Memorial Invite    Apr 12, 2014
3000 9:37.04 20th  (F)
Kent State Tune-Up    Feb 22, 2014
3000 9:33.50 55th  (F)
SPIRE Midwest Indoor T&F Open    Jan 31 - Feb 1, 2014
Mile 4:47.51 46th  (F)
Saturday Night Shootout    Jan 18, 2014
3000 9:56.78 22nd  (F)
Penn State Indoor Relays    Jan 11, 2014
Mile 4:58.22 18th  (F)
NEC Cross Country Championships    Nov 2, 2013
8K 28:49.6 26th
Furman Cross Country Classic    Sep 14, 2013
8K 28:00.7 91st
Lehigh Invitational    Aug 31, 2013
6K 22:38.4 139th
1500 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2016
Bucknell Team Challenge Apr 18, 2015
Mile (Indoor)
Top↑
2017 Great Dane Classic Jan 14, 2017
Penn State Relays Jan 9, 2016
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
SPIRE Midwest Indoor T&F Open Jan 31 - Feb 1, 2014
Penn State Indoor Relays Jan 11, 2014
3000 Meters (Outdoor)
Top↑
Red Flash Open 2016 Apr 30, 2016
Saint Francis University Red Flash Open Apr 25, 2015
Maryland Invitational Mar 28, 2015
Saint Francis University Red Flash Open Apr 26, 2014
Team Challenge Apr 19, 2014
Bennie Benson Memorial Invite Apr 12, 2014
3000 Meters (Indoor)
Top↑
SU Challenge Feb 3, 2017
Bucknell Tri Meet Jan 7, 2017
Crusader Classic (Last One) Feb 6, 2016
Crusader Classic Feb 6, 2015
NYC Gotham Cup Jan 16, 2015
Kent State Tune-Up Feb 22, 2014
Saturday Night Shootout Jan 18, 2014
3 Mile (XC)
Top↑
Bison Open Aug 30, 2014
5000 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 26, 2016
2015 Colonial Relays Apr 2-4, 2015
Wake Forest Open Mar 20-21, 2015
5000 Meters (Indoor)
Top↑
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
2016 Great Dane Classic Jan 16, 2016
5k (XC)
Top↑
St Francis Father Bede Sep 2, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Fr Bede Sep 5, 2015
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 7-8, 2016
Greyhound Invitational Apr 15-16, 2016
Northeast Conference Championship May 2-3, 2015
Northeast Conference Championship May 3-4, 2014
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
8k (XC)
Top↑
Northeast Conference Championship Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
Northeast Conference Championship Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
Northeast Conference Championship Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
CCSU Ted Owen Invitational Sep 27, 2014
NEC Cross Country Championships Nov 2, 2013
Furman Cross Country Classic Sep 14, 2013
3000 Steeplechase (Outdoor)
Top↑
Northeast Conference Championship 2017 May 6-7, 2017
DNF
Saint Francis Red Flash Open Apr 29, 2017
Bucknell Team Challenge Apr 22, 2017
George Mason Spring Invitational Apr 8, 2017
Northeast Conference Championship May 7-8, 2016
Spring Invitational Apr 9, 2016
Wake Forest Open Mar 18-19, 2016
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
Top↑
Penn State Nationals Oct 17, 2015

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Bucknell Team Challenge Apr 23, 2016
3000 Meters
Red Flash Open 2016 Apr 30, 2016
5000 Meters
Jim Taylor Invitational Mar 26, 2016
10,000 Meters
Northeast Conference Championship May 7-8, 2016
Greyhound Invitational Apr 15-16, 2016
3000 Steeplechase
Northeast Conference Championship May 7-8, 2016
Spring Invitational Apr 9, 2016
Wake Forest Open Mar 18-19, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Bucknell Team Challenge Apr 18, 2015
3000 Meters
Saint Francis University Red Flash Open Apr 25, 2015
Maryland Invitational Mar 28, 2015
5000 Meters
2015 Colonial Relays Apr 2-4, 2015
Wake Forest Open Mar 20-21, 2015
10,000 Meters
Northeast Conference Championship May 2-3, 2015

2015 Indoors

Mile
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
3000 Meters
Crusader Classic Feb 6, 2015
NYC Gotham Cup Jan 16, 2015

2014 XC

2014 Outdoors

2014 Indoors

Mile
SPIRE Midwest Indoor T&F Open Jan 31 - Feb 1, 2014
Penn State Indoor Relays Jan 11, 2014
3000 Meters
Kent State Tune-Up Feb 22, 2014
Saturday Night Shootout Jan 18, 2014

2013 XC

1500 Meters (Outdoor)
2016  
Apr 23, 2016
2015  
Apr 18, 2015
Mile (Indoor)
2017  
Jan 14, 2017
2016  
Jan 9, 2016
2015  
Jan 30-31, 2015
2014  
Jan 31 - Feb 1, 2014
3000 Meters (Outdoor)
2016  
Apr 30, 2016
2015  
2014  
3000 Meters (Indoor)
2017  
Feb 3, 2017
2016  
2015  
Feb 6, 2015
2014  
Feb 22, 2014
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2016  
Mar 26, 2016
2015  
Mar 20-21, 2015
5000 Meters (Indoor)
2017  
Jan 27-28, 2017
2016  
Jan 29-30, 2016
5k (XC)
2016  
2015  
10,000 Meters (Outdoor)
2016  
Apr 15-16, 2016
2015  
2014  
10k (XC)
2016  
2015  
2014  
2013  
8k (XC)
2016  
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2017  
Apr 22, 2017
2016  
5 Mile (XC)
2015  
8.4k (XC)
2015