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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:18.02
MILE
4:43.71
3000
9:19.45
5000
15:49.05
10,000
33:50.44
3000S
9:53.83
5K (XC)
16:59.0
8K (XC)
26:00.0
10K (XC)
32:37.9
3 MILE (XC)
16:14.0
5 MILE (XC)
29:00.2
5K (XC)
16:59.0
8K (XC)
26:00.0
10K (XC)
32:37.9
3 MILE (XC)
16:14.0
5 MILE (XC)
29:00.2
MILE
4:43.71
3000
9:19.45
5000
15:49.05
1500
4:18.02
3000
9:26.55
5000
16:04.68
10,000
33:50.44
3000S
9:53.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Northeast Conference Championship 2017
May 6- 7, 2017
3000S
10:13.96
12th (F)
Saint Francis Red Flash Open
Apr 29, 2017
3000S
DNF
4x800
9:09.75
2nd (F)
Bucknell Team Challenge
Apr 22, 2017
3000S
10:01.62
6th (F)
George Mason Spring Invitational
Apr 8, 2017
3000S
10:06.06
14th (F)
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
5000
15:54.83
15th (F)
SU Challenge
Feb 3, 2017
3000
9:19.45
15th (F)
SPIRE Midwest Indoor T&F Open
Jan 27-28, 2017
5000
15:49.05
18th (F)
2017 Great Dane Classic
Jan 14, 2017
Mile
4:46.62
29th (F)
Bucknell Tri Meet
Jan 7, 2017
3000
9:46.78
19th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
10k
32:37.9
90th
Northeast Conference Championship
Oct 29, 2016
8k
28:10.4
10th
Canisius Alumni Classic
Oct 15, 2016
8k
26:23.8
13th
Paul Short - Brown - Div I
Oct 1, 2016
8k
26:00.0
124th
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
8k
27:08.2
19th
St Francis Father Bede
Sep 2, 2016
5k
16:59.0
6th
Northeast Conference Championship
May 7- 8, 2016
10,000
34:36.61
17th (F)
3000S
9:53.83
4th (F)
Red Flash Open 2016
Apr 30, 2016
3000
9:26.55
8th (F)
Bucknell Team Challenge
Apr 23, 2016
1500
4:18.02
19th (F)
Greyhound Invitational
Apr 15-16, 2016
10,000
33:50.44
1st (F)
Spring Invitational
Apr 9, 2016
3000S
10:12.45
12th (F)
Jim Taylor Invitational
Mar 26, 2016
5000
16:04.68
7th (F)
Wake Forest Open
Mar 18-19, 2016
3000S
10:18.20
8th (F)
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
5000
16:28.84
17th (F)
Crusader Classic (Last One)
Feb 6, 2016
3000
9:35.68
18th (F)
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
5000
16:22.44
24th (F)
2016 Great Dane Classic
Jan 16, 2016
5000
16:38.20
24th (F)
Penn State Relays
Jan 9, 2016
Mile
4:43.71
29th (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
28:28.7
119th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
10k
35:25.6
158th
Northeast Conference Championship
Oct 31, 2015
8k
26:56.3
29th
Penn State Nationals
Oct 17, 2015
8.4k
28:08.4
20th
Lehigh Paul Short Run
Oct 2, 2015
8k
27:12.3
108th
National Catholic Cross Country Invitational
Sep 18, 2015
5M
29:00.2
34th
Fr Bede
Sep 5, 2015
5k
18:33.0
12th
Northeast Conference Championship
May 2- 3, 2015
10,000
35:21.04
10th (F)
Saint Francis University Red Flash Open
Apr 25, 2015
3000
9:46.85
1st (F)
Bucknell Team Challenge
Apr 18, 2015
1500
4:29.34
19th (F)
2015 Colonial Relays
Apr 2- 4, 2015
5000
16:38.61
30th (F)
Maryland Invitational
Mar 28, 2015
3000
10:06.69
21st (F)
Wake Forest Open
Mar 20-21, 2015
5000
16:18.55
38th (F)
Crusader Classic
Feb 6, 2015
3000
9:47.23
12th (F)
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
Mile
4:57.44
53rd (F)
NYC Gotham Cup
Jan 16, 2015
3000
9:51.94
38th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
10k
33:52.3
133rd
Northeast Conference Championship
Nov 1, 2014
8k
27:31.2
24th
Princeton XC Invitational
Oct 18, 2014
8k
27:25.0
253rd
CCSU Ted Owen Invitational
Sep 27, 2014
8k
28:49.2
53rd
8k
28:49.2
49th
Bison Open
Aug 30, 2014
3M
16:14.0
43rd
Northeast Conference Championship
May 3- 4, 2014
10,000
35:12.37
11th (F)
4x800
8:51.08
10th (F)
Saint Francis University Red Flash Open
Apr 26, 2014
3000
9:42.48
4th (F)
Team Challenge
Apr 19, 2014
3000
9:39.58
15th (F)
Bennie Benson Memorial Invite
Apr 12, 2014
3000
9:37.04
20th (F)
Kent State Tune-Up
Feb 22, 2014
3000
9:33.50
55th (F)
SPIRE Midwest Indoor T&F Open
Jan 31-Feb 1, 2014
Mile
4:47.51
46th (F)
Saturday Night Shootout
Jan 18, 2014
3000
9:56.78
22nd (F)
Penn State Indoor Relays
Jan 11, 2014
Mile
4:58.22
18th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
10k
34:21.4
154th
NEC Cross Country Championships
Nov 2, 2013
8k
28:49.6
26th
Furman Cross Country Classic
Sep 14, 2013
8k
28:00.7
91st
Lehigh Invitational
Aug 31, 2013
6k
22:38.4
139th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
10,000
3000S
4x800
5k
6k
8k
8.4k
10k
3 Mile
5 Mile
1500 Meters (Outdoor)
Top↑
4:18.02
Bucknell Team Challenge
Apr 23, 2016
4:29.34
Bucknell Team Challenge
Apr 18, 2015
Mile (Indoor)
Top↑
4:46.62
2017 Great Dane Classic
Jan 14, 2017
4:43.71
Penn State Relays
Jan 9, 2016
4:57.44
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
4:47.51
SPIRE Midwest Indoor T&F Open
Jan 31-Feb 1, 2014
4:58.22
Penn State Indoor Relays
Jan 11, 2014
3000 Meters (Outdoor)
Top↑
9:26.55
Red Flash Open 2016
Apr 30, 2016
9:46.85
Saint Francis University Red Flash Open
Apr 25, 2015
10:06.69
Maryland Invitational
Mar 28, 2015
9:42.48
Saint Francis University Red Flash Open
Apr 26, 2014
9:39.58
Team Challenge
Apr 19, 2014
9:37.04
Bennie Benson Memorial Invite
Apr 12, 2014
3000 Meters (Indoor)
Top↑
9:19.45
SU Challenge
Feb 3, 2017
9:46.78
Bucknell Tri Meet
Jan 7, 2017
9:35.68
Crusader Classic (Last One)
Feb 6, 2016
9:47.23
Crusader Classic
Feb 6, 2015
9:51.94
NYC Gotham Cup
Jan 16, 2015
9:33.50
Kent State Tune-Up
Feb 22, 2014
9:56.78
Saturday Night Shootout
Jan 18, 2014
5000 Meters (Outdoor)
Top↑
16:04.68
Jim Taylor Invitational
Mar 26, 2016
16:38.61
2015 Colonial Relays
Apr 2- 4, 2015
16:18.55
Wake Forest Open
Mar 20-21, 2015
5000 Meters (Indoor)
Top↑
15:54.83
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
15:49.05
SPIRE Midwest Indoor T&F Open
Jan 27-28, 2017
16:28.84
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
16:22.44
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
16:38.20
2016 Great Dane Classic
Jan 16, 2016
10,000 Meters (Outdoor)
Top↑
34:36.61
Northeast Conference Championship
May 7- 8, 2016
33:50.44
Greyhound Invitational
Apr 15-16, 2016
35:21.04
Northeast Conference Championship
May 2- 3, 2015
35:12.37
Northeast Conference Championship
May 3- 4, 2014
3000 Steeplechase (Outdoor)
Top↑
10:13.96
Northeast Conference Championship 2017
May 6- 7, 2017
DNF
Saint Francis Red Flash Open
Apr 29, 2017
10:01.62
Bucknell Team Challenge
Apr 22, 2017
10:06.06
George Mason Spring Invitational
Apr 8, 2017
9:53.83
Northeast Conference Championship
May 7- 8, 2016
10:12.45
Spring Invitational
Apr 9, 2016
10:18.20
Wake Forest Open
Mar 18-19, 2016
4 x 800 Relay (Outdoor)
Top↑
9:09.75
Saint Francis Red Flash Open
Apr 29, 2017
8:51.08
Northeast Conference Championship
May 3- 4, 2014
5k
Top↑
16:59.0
St Francis Father Bede
Sep 2, 2016
28:28.7
IC4A/ECAC XC Championship
Nov 21, 2015
18:33.0
Fr Bede
Sep 5, 2015
6k
Top↑
22:38.4
Lehigh Invitational
Aug 31, 2013
8k
Top↑
28:10.4
Northeast Conference Championship
Oct 29, 2016
26:23.8
Canisius Alumni Classic
Oct 15, 2016
26:00.0
Paul Short - Brown - Div I
Oct 1, 2016
27:08.2
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
26:56.3
Northeast Conference Championship
Oct 31, 2015
27:12.3
Lehigh Paul Short Run
Oct 2, 2015
27:31.2
Northeast Conference Championship
Nov 1, 2014
27:25.0
Princeton XC Invitational
Oct 18, 2014
28:49.2
CCSU Ted Owen Invitational
Sep 27, 2014
28:49.2
CCSU Ted Owen Invitational
Sep 27, 2014
28:49.6
NEC Cross Country Championships
Nov 2, 2013
28:00.7
Furman Cross Country Classic
Sep 14, 2013
8.4k
Top↑
28:08.4
Penn State Nationals
Oct 17, 2015
10k
Top↑
32:37.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
35:25.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
33:52.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
34:21.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
3 Mile
Top↑
16:14.0
Bison Open
Aug 30, 2014
5 Mile
Top↑
29:00.2
National Catholic Cross Country Invitational
Sep 18, 2015
2017 Outdoors
3000 Steeplechase
10:13.96
Northeast Conference Championship 2017
May 6- 7, 2017
DNF
Saint Francis Red Flash Open
April 29, 2017
10:01.62
Bucknell Team Challenge
April 22, 2017
10:06.06
George Mason Spring Invitational
April 8, 2017
4 x 800 Relay
9:09.75
Saint Francis Red Flash Open
April 29, 2017
2017 Indoors
Mile
4:46.62
2017 Great Dane Classic
January 14, 2017
3000 Meters
9:19.45
SU Challenge
February 3, 2017
9:46.78
Bucknell Tri Meet
January 7, 2017
5000 Meters
15:54.83
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
15:49.05
SPIRE Midwest Indoor T&F Open
January 27-28, 2017
2016 XC
5k
16:59.0
St Francis Father Bede
September 2, 2016
8k
28:10.4
Northeast Conference Championship
October 29, 2016
26:23.8
Canisius Alumni Classic
October 15, 2016
26:00.0
Paul Short - Brown - Div I
October 1, 2016
27:08.2
14th Annual Ted Owen Cross Country Invitational
September 24, 2016
10k
32:37.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2016
2016 Outdoors
1500 Meters
4:18.02
Bucknell Team Challenge
April 23, 2016
3000 Meters
9:26.55
Red Flash Open 2016
April 30, 2016
5000 Meters
16:04.68
Jim Taylor Invitational
March 26, 2016
10,000 Meters
34:36.61
Northeast Conference Championship
May 7- 8, 2016
33:50.44
Greyhound Invitational
April 15-16, 2016
3000 Steeplechase
9:53.83
Northeast Conference Championship
May 7- 8, 2016
10:12.45
Spring Invitational
April 9, 2016
10:18.20
Wake Forest Open
March 18-19, 2016
2016 Indoors
Mile
4:43.71
Penn State Relays
January 9, 2016
3000 Meters
9:35.68
Crusader Classic (Last One)
February 6, 2016
5000 Meters
16:28.84
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
16:22.44
SPIRE Midwest Indoor T&F Open
January 29-30, 2016
16:38.20
2016 Great Dane Classic
January 16, 2016
2015 XC
5k
28:28.7
IC4A/ECAC XC Championship
November 21, 2015
18:33.0
Fr Bede
September 5, 2015
8k
26:56.3
Northeast Conference Championship
October 31, 2015
27:12.3
Lehigh Paul Short Run
October 2, 2015
8.4k
28:08.4
Penn State Nationals
October 17, 2015
10k
35:25.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 13, 2015
5 Mile
29:00.2
National Catholic Cross Country Invitational
September 18, 2015
2015 Outdoors
1500 Meters
4:29.34
Bucknell Team Challenge
April 18, 2015
3000 Meters
9:46.85
Saint Francis University Red Flash Open
April 25, 2015
10:06.69
Maryland Invitational
March 28, 2015
5000 Meters
16:38.61
2015 Colonial Relays
April 2- 4, 2015
16:18.55
Wake Forest Open
March 20-21, 2015
10,000 Meters
35:21.04
Northeast Conference Championship
May 2- 3, 2015
2015 Indoors
Mile
4:57.44
SPIRE Midwest Indoor T&F Open
January 30-31, 2015
3000 Meters
9:47.23
Crusader Classic
February 6, 2015
9:51.94
NYC Gotham Cup
January 16, 2015
2014 XC
8k
27:31.2
Northeast Conference Championship
November 1, 2014
27:25.0
Princeton XC Invitational
October 18, 2014
28:49.2
CCSU Ted Owen Invitational
September 27, 2014
28:49.2
CCSU Ted Owen Invitational
September 27, 2014
10k
33:52.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2014
3 Mile
16:14.0
Bison Open
August 30, 2014
2014 Outdoors
3000 Meters
9:42.48
Saint Francis University Red Flash Open
April 26, 2014
9:39.58
Team Challenge
April 19, 2014
9:37.04
Bennie Benson Memorial Invite
April 12, 2014
10,000 Meters
35:12.37
Northeast Conference Championship
May 3- 4, 2014
4 x 800 Relay
8:51.08
Northeast Conference Championship
May 3- 4, 2014
2014 Indoors
Mile
4:47.51
SPIRE Midwest Indoor T&F Open
January 31-February 1, 2014
4:58.22
Penn State Indoor Relays
January 11, 2014
3000 Meters
9:33.50
Kent State Tune-Up
February 22, 2014
9:56.78
Saturday Night Shootout
January 18, 2014
2013 XC
6k
22:38.4
Lehigh Invitational
August 31, 2013
8k
28:49.6
NEC Cross Country Championships
November 2, 2013
28:00.7
Furman Cross Country Classic
September 14, 2013
10k
34:21.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2013
1500 Meters (Outdoors)
2016
4:18.02
Bucknell Team Challenge
(Apr 23, 2016)
2015
4:29.34
Bucknell Team Challenge
(Apr 18, 2015)
3000 Meters (Outdoors)
2016
9:26.55
Red Flash Open 2016
(Apr 30, 2016)
2015
9:46.85
Saint Francis University Red Flash Open
(Apr 25, 2015)
2014
9:37.04
Bennie Benson Memorial Invite
(Apr 12, 2014)
5000 Meters (Outdoors)
2016
16:04.68
Jim Taylor Invitational
(Mar 26, 2016)
2015
16:18.55
Wake Forest Open
(Mar 20-21, 2015)
10,000 Meters (Outdoors)
2016
33:50.44
Greyhound Invitational
(Apr 15-16, 2016)
2015
35:21.04
Northeast Conference Championship
(May 2- 3, 2015)
2014
35:12.37
Northeast Conference Championship
(May 3- 4, 2014)
3000 Steeplechase (Outdoors)
2017
10:01.62
Bucknell Team Challenge
(Apr 22, 2017)
2016
9:53.83
Northeast Conference Championship
(May 7- 8, 2016)
Mile (Indoors)
2017
4:46.62
2017 Great Dane Classic
(Jan 14, 2017)
2016
4:43.71
Penn State Relays
(Jan 9, 2016)
2015
4:57.44
SPIRE Midwest Indoor T&F Open
(Jan 30-31, 2015)
2014
4:47.51
SPIRE Midwest Indoor T&F Open
(Jan 31-Feb 1, 2014)
3000 Meters (Indoors)
2017
9:19.45
SU Challenge
(Feb 3, 2017)
2016
9:35.68
Crusader Classic (Last One)
(Feb 6, 2016)
2015
9:47.23
Crusader Classic
(Feb 6, 2015)
2014
9:33.50
Kent State Tune-Up
(Feb 22, 2014)
5000 Meters (Indoors)
2017
15:49.05
SPIRE Midwest Indoor T&F Open
(Jan 27-28, 2017)
2016
16:22.44
SPIRE Midwest Indoor T&F Open
(Jan 29-30, 2016)
5k (XC)
2016
16:59.0
St Francis Father Bede
Sep 2, 2016
2015
18:33.0
Fr Bede
Sep 5, 2015
6k (XC)
2013
22:38.4
Lehigh Invitational
Aug 31, 2013
8k (XC)
2016
26:00.0
Paul Short - Brown - Div I
Oct 1, 2016
2015
26:56.3
Northeast Conference Championship
Oct 31, 2015
2014
27:25.0
Princeton XC Invitational
Oct 18, 2014
2013
28:00.7
Furman Cross Country Classic
Sep 14, 2013
8.4k (XC)
2015
28:08.4
Penn State Nationals
Oct 17, 2015
10k (XC)
2016
32:37.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
2015
35:25.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
2014
33:52.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
2013
34:21.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
3 Mile (XC)
2014
16:14.0
Bison Open
Aug 30, 2014
5 Mile (XC)
2015
29:00.2
National Catholic Cross Country Invitational
Sep 18, 2015