College Bests

1500
3 MILE (XC)
MILE
5K (XC)
3000
6K (XC)
5000
5000 METERS (XC)
10,000
  
↓Competing for Saint Francis (Pa.)
Northeast Conference Championship    May 7-8, 2016
10,000 39:10.26 9th  (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:58.96 7th  (F)
Bucknell Team Challenge    Apr 23, 2016
3000 10:25.41 3rd  (F)
Greyhound Invitational    Apr 15-16, 2016
5000 18:20.00 4th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 39:53.06 17th  (F)
Jim Taylor Invitational    Mar 26, 2016
1500 4:57.97 10th  (F)
Wake Forest Open    Mar 18-19, 2016
5000 18:48.72 32nd  (F)
Akron Invitational    Feb 5-6, 2016
3000 10:59.55 7th  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
5000 19:07.28 21st  (F)
Penn State Relays    Jan 9, 2016
3000 10:56.49 19th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:47.8 63rd
Northeast Conference Championship    Oct 31, 2015
5K 19:23.9 31st
Penn State Nationals    Oct 17, 2015
6K 23:35.8 21st
Northeast Conference Championship    May 2-3, 2015
5000 18:51.26 15th  (F)
10,000 39:36.98 9th  (F)
Saint Francis University Red Flash Open    Apr 25, 2015
3000 10:39.34 3rd  (F)
2015 Colonial Relays    Apr 2-4, 2015
10,000 40:20.35 19th  (F)
Wake Forest Open    Mar 20-21, 2015
5000 18:32.44 25th  (F)
Northeast Conference Championship    Feb 21-22, 2015
5000 DNF  
Akron Invitational    Feb 6-7, 2015
3000 10:48.61 10th  (F)
Gulden Invitational    Jan 24, 2015
Mile 5:27.46 8th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 10:56.37 27th  (F)
Bison Opener    Dec 5-6, 2014
5000 18:45.38 6th  (F)
Northeast Conference Championship    Nov 1, 2014
5000K 18:30.6 18th
Princeton XC Invitational    Oct 18, 2014
6K 23:45.0 149th
CCSU Ted Owen Invitational    Sep 27, 2014
5K 19:23.6 30th
Bison Open    Aug 30, 2014
3M 18:14.0 19th
Northeast Conference Championship    May 3-4, 2014
5000 18:59.86 18th  (F)
10,000 39:38.32 10th  (F)
Saint Francis University Red Flash Open    Apr 26, 2014
1500 5:08.39 3rd  (F)
Team Challenge    Apr 19, 2014
3000 10:56.33 11th  (F)
2014 Colonial Relays    Apr 3-5, 2014
10,000 40:17.68 23rd  (F)
Wake Forest Open    Mar 21-22, 2014
3000 11:03.71 19th  (F)
5000 18:53.90 26th  (F)
Kent State Tune-Up    Feb 22, 2014
3000 11:04.21 27th  (F)
Northeast Conference Championship    Feb 8-9, 2014
5000 19:04.29 12th  (F)
SPIRE Midwest Indoor T&F Open    Jan 31 - Feb 1, 2014
DMR 13:06.34 7th  (F)
2014 Gulden Invitational    Jan 25, 2014
5000 19:24.16 9th  (F)
Saturday Night Shootout    Jan 18, 2014
Mile 5:35.11 19th  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 11:14.43 19th  (F)
NEC Cross Country Championships    Nov 2, 2013
5K 20:38.1 19th
Penn State National    Oct 18, 2013
6K 24:13.3 60th
Furman Cross Country Classic    Sep 14, 2013
6K 23:47.0 80th
Lehigh Invitational    Aug 31, 2013
6K 25:45.6 57th
1500 Meters (Outdoor)
Top↑
Red Flash Open 2016 Apr 30, 2016
Jim Taylor Invitational Mar 26, 2016
Saint Francis University Red Flash Open Apr 26, 2014
Mile (Indoor)
Top↑
Gulden Invitational Jan 24, 2015
Saturday Night Shootout Jan 18, 2014
3000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2016
Saint Francis University Red Flash Open Apr 25, 2015
Team Challenge Apr 19, 2014
Wake Forest Open Mar 21-22, 2014
3000 Meters (Indoor)
Top↑
Akron Invitational Feb 5-6, 2016
Penn State Relays Jan 9, 2016
Akron Invitational Feb 6-7, 2015
NYC Gotham Cup Jan 16, 2015
Kent State Tune-Up Feb 22, 2014
Penn State Indoor Relays Jan 11, 2014
3 Mile (XC)
Top↑
Bison Open Aug 30, 2014
5000 Meters (Outdoor)
Top↑
Greyhound Invitational Apr 15-16, 2016
Wake Forest Open Mar 18-19, 2016
Northeast Conference Championship May 2-3, 2015
Wake Forest Open Mar 20-21, 2015
Northeast Conference Championship May 3-4, 2014
Wake Forest Open Mar 21-22, 2014
5000 Meters (Indoor)
Top↑
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
DNF
Northeast Conference Championship Feb 21-22, 2015
Bison Opener Dec 5-6, 2014
Northeast Conference Championship Feb 8-9, 2014
2014 Gulden Invitational Jan 25, 2014
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
Northeast Conference Championship Oct 31, 2015
CCSU Ted Owen Invitational Sep 27, 2014
Saint Francis University Father Bede Cross Country Invitational Sep 13, 2014
NEC Cross Country Championships Nov 2, 2013
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Northeast Conference Championship May 2-3, 2015
2015 Colonial Relays Apr 2-4, 2015
Northeast Conference Championship May 3-4, 2014
2014 Colonial Relays Apr 3-5, 2014
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Penn State Nationals Oct 17, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
Princeton XC Invitational Oct 18, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
Penn State National Oct 18, 2013
Furman Cross Country Classic Sep 14, 2013
* for St. Francis (Pa.)
Lehigh Invitational Aug 31, 2013
5000 Meters (XC)
Top↑
Northeast Conference Championship Nov 1, 2014

2016 Outdoors

1500 Meters
↓Competing for Saint Francis (Pa.)
Red Flash Open 2016 Apr 30, 2016
Jim Taylor Invitational Mar 26, 2016
3000 Meters
Bucknell Team Challenge Apr 23, 2016
5000 Meters
Greyhound Invitational Apr 15-16, 2016
Wake Forest Open Mar 18-19, 2016
10,000 Meters
Northeast Conference Championship May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

Mile
Gulden Invitational Jan 24, 2015
3000 Meters
Akron Invitational Feb 6-7, 2015
NYC Gotham Cup Jan 16, 2015
5000 Meters
DNF
Northeast Conference Championship Feb 21-22, 2015
Bison Opener Dec 5-6, 2014

2014 XC

2014 Outdoors

1500 Meters
Saint Francis University Red Flash Open Apr 26, 2014
3000 Meters
Team Challenge Apr 19, 2014
Wake Forest Open Mar 21-22, 2014
5000 Meters
Northeast Conference Championship May 3-4, 2014
Wake Forest Open Mar 21-22, 2014
10,000 Meters
Northeast Conference Championship May 3-4, 2014
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

Mile
Saturday Night Shootout Jan 18, 2014
3000 Meters
Kent State Tune-Up Feb 22, 2014
Penn State Indoor Relays Jan 11, 2014
5000 Meters
Northeast Conference Championship Feb 8-9, 2014
2014 Gulden Invitational Jan 25, 2014
Distance Medley Relay
SPIRE Midwest Indoor T&F Open Jan 31 - Feb 1, 2014

2013 XC

1500 Meters (Outdoor)
2016  
Mar 26, 2016
2014  
Mile (Indoor)
2015  
Jan 24, 2015
2014  
Jan 18, 2014
3000 Meters (Outdoor)
2016  
Apr 23, 2016
2015  
2014  
Apr 19, 2014
3000 Meters (Indoor)
2016  
Jan 9, 2016
2015  
Feb 6-7, 2015
2014  
Feb 22, 2014
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2016  
Apr 15-16, 2016
2015  
Mar 20-21, 2015
2014  
Mar 21-22, 2014
5000 Meters (Indoor)
2016  
2014  
Dec 5-6, 2014
2014  
5k (XC)
2015  
2014  
2013  
10,000 Meters (Outdoor)
2016  
2015  
2014  
6k (XC)
2015  
2014  
2013  
5000 Meters (XC)
2014