College Bests

800
2:39.02 (0.0)
3000S
12:41.36 (0.0)
1000
3:24.24 (0.0)
3 MILE (XC)
1500
5:19.61 (0.0)
5K (XC)
MILE
5:44.72 (0.0)
6K (XC)
3000
11:38.49 (0.0)
5000 METERS (XC)
↓Competing for Saint Francis (Pa.)
Saint Francis Red Flash Open    Apr 29, 2017
3000S 13:11.23 3rd  (F)
Bucknell Team Challenge    Apr 22, 2017
3000S 12:41.36 7th  (F)
Jim Taylor Invitational    Mar 25, 2017
3000S 12:54.70 6th  (F)
Bucknell Tri Meet    Jan 07, 2017
Mile 6:15.85 15th  (F)
Canisius Alumni Classic    Oct 15, 2016
5K 21:54.5 61st
Paul Short - Open    Oct 01, 2016
6K 25:02.0 245th
St Francis Father Bede    Sep 02, 2016
5K 22:45.4 39th
Northeast Conference Championship    05/07 - May 08, 2016
3000S 12:44.85 15th  (F)
Red Flash Open 2016    Apr 30, 2016
3000S 13:12.19 2nd  (F)
Bucknell Team Challenge    Apr 23, 2016
3000S 13:04.77 6th  (F)
Spring Invitational    Apr 09, 2016
3000S 13:29.39 10th  (F)
Wake Forest Open    03/18 - Mar 19, 2016
1500 5:27.56 60th  (F)
Crusader Classic (Last One)    Feb 06, 2016
800 2:47.68 35th  (F)
Mile 5:57.52 28th  (F)
SPIRE Midwest Indoor T&F Open    01/29 - Jan 30, 2016
Mile 6:01.22 54th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 23:49.3 54th
Penn State Nationals    Oct 17, 2015
6K 26:37.3 40th
Lehigh Paul Short Run    Oct 02, 2015
6K 25:55.8 128th
Northeast Conference Championship    05/02 - May 03, 2015
3000S 12:55.97 11th  (F)
Saint Francis University Red Flash Open    Apr 25, 2015
3000S 13:09.49 2nd  (F)
Bucknell Team Challenge    Apr 18, 2015
3000S 13:12.06 8th  (F)
Mason Spring Invitational    Apr 11, 2015
1500 5:19.61 52nd  (F)
Maryland Invitational    Mar 28, 2015
1500 5:32.69 42nd  (F)
Wake Forest Open    03/20 - Mar 21, 2015
3000 11:54.57 31st  (F)
Crusader Classic    Feb 06, 2015
800 2:42.76 18th  (F)
Mile 5:53.07 10th  (F)
SPIRE Midwest Indoor T&F Open    01/30 - Jan 31, 2015
Mile 5:44.72 37th  (F)
Gulden Invitational    Jan 24, 2015
1000 3:24.24 8th  (F)
NYC Gotham Cup    Jan 16, 2015
800 2:39.02 48th  (F)
4x800 11:12.60 11th  (F)
Penn State Relays    Jan 10, 2015
Mile 5:55.62 21st  (F)
↓Competing for St. Francis (Pa.)
Northeast Conference Championship    Nov 01, 2014
5000K 20:58.6 63rd
Princeton XC Invitational    Oct 18, 2014
6K 26:01.0 161st
CCSU Ted Owen Invitational    Sep 27, 2014
5K 21:00.7 76th
Bison Open    Aug 30, 2014
3M 19:51.0 42nd
Northeast Conference Championship    05/03 - May 04, 2014
3000S 13:31.31 12th  (F)
4x800 10:49.73 7th  (F)
Saint Francis University Red Flash Open    Apr 26, 2014
3000S 13:31.85 1st  (F)
Team Challenge    Apr 19, 2014
1500 5:34.10 25th  (F)
Bennie Benson Memorial Invite    Apr 12, 2014
3000S 13:16.74 3rd  (F)
Wake Forest Open    03/21 - Mar 22, 2014
3000 11:38.49 28th  (F)
Kent State Tune-Up    Feb 22, 2014
3000 12:01.29 41st  (F)
SPIRE Midwest Indoor T&F Open    01/31 - Feb 01, 2014
800 2:40.09 47th  (F)
Penn State Indoor Relays    Jan 11, 2014
Mile 6:27.34 11th  (F)
NEC Cross Country Championships    Nov 02, 2013
5K 22:35.1 58th
Penn State National    Oct 18, 2013
6K 25:14.1 80th
Lehigh Invitational    Aug 31, 2013
6K 25:33.8 54th
800 Meters (Indoor)
Top↑
Crusader Classic (Last One) Feb 06, 2016
Crusader Classic Feb 06, 2015
NYC Gotham Cup Jan 16, 2015
SPIRE Midwest Indoor T&F Open 01/31 - Feb 01, 2014
1000 Meters (Indoor)
Top↑
Gulden Invitational Jan 24, 2015
1500 Meters (Outdoor)
Top↑
Wake Forest Open 03/18 - Mar 19, 2016
Mason Spring Invitational Apr 11, 2015
Maryland Invitational Mar 28, 2015
Team Challenge Apr 19, 2014
Mile (Indoor)
Top↑
Bucknell Tri Meet Jan 07, 2017
Crusader Classic (Last One) Feb 06, 2016
SPIRE Midwest Indoor T&F Open 01/29 - Jan 30, 2016
Crusader Classic Feb 06, 2015
SPIRE Midwest Indoor T&F Open 01/30 - Jan 31, 2015
Penn State Relays Jan 10, 2015
Penn State Indoor Relays Jan 11, 2014
3000 Meters (Outdoor)
Top↑
Wake Forest Open 03/20 - Mar 21, 2015
Wake Forest Open 03/21 - Mar 22, 2014
3000 Meters (Indoor)
Top↑
Kent State Tune-Up Feb 22, 2014
3 Mile (XC)
Top↑
Bison Open Aug 30, 2014
5k (XC)
Top↑
Canisius Alumni Classic Oct 15, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
St Francis Father Bede Sep 02, 2016
IC4A/ECAC XC Championship Nov 21, 2015
National Catholic Cross Country Invitational Sep 18, 2015
CCSU Ted Owen Invitational Sep 27, 2014
Saint Francis University Father Bede Cross Country Invitational Sep 13, 2014
NEC Cross Country Championships Nov 02, 2013
6k (XC)
Top↑
Paul Short - Open Oct 01, 2016
Penn State Nationals Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
Princeton XC Invitational Oct 18, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
Penn State National Oct 18, 2013
* for St. Francis (Pa.)
Lehigh Invitational Aug 31, 2013
3000 Steeplechase (Outdoor)
Top↑
Saint Francis Red Flash Open Apr 29, 2017
Bucknell Team Challenge Apr 22, 2017
Jim Taylor Invitational Mar 25, 2017
Northeast Conference Championship 05/07 - May 08, 2016
Red Flash Open 2016 Apr 30, 2016
Bucknell Team Challenge Apr 23, 2016
Spring Invitational Apr 09, 2016
Northeast Conference Championship 05/02 - May 03, 2015
Saint Francis University Red Flash Open Apr 25, 2015
Bucknell Team Challenge Apr 18, 2015
Northeast Conference Championship 05/03 - May 04, 2014
Saint Francis University Red Flash Open Apr 26, 2014
Bennie Benson Memorial Invite Apr 12, 2014
5000 Meters (XC)
Top↑
Northeast Conference Championship Nov 01, 2014

2017 Outdoors

3000 Steeplechase
↓Competing for Saint Francis (Pa.)
Saint Francis Red Flash Open Apr 29, 2017
Bucknell Team Challenge Apr 22, 2017
Jim Taylor Invitational Mar 25, 2017

2017 Indoors

Mile
Bucknell Tri Meet Jan 07, 2017

2016 XC

2016 Outdoors

1500 Meters
Wake Forest Open 03/18 - Mar 19, 2016
3000 Steeplechase
Northeast Conference Championship 05/07 - May 08, 2016
Red Flash Open 2016 Apr 30, 2016
Bucknell Team Challenge Apr 23, 2016
Spring Invitational Apr 09, 2016

2016 Indoors

800 Meters
Crusader Classic (Last One) Feb 06, 2016
Mile
Crusader Classic (Last One) Feb 06, 2016
SPIRE Midwest Indoor T&F Open 01/29 - Jan 30, 2016

2015 XC

2015 Outdoors

1500 Meters
Mason Spring Invitational Apr 11, 2015
Maryland Invitational Mar 28, 2015
3000 Meters
Wake Forest Open 03/20 - Mar 21, 2015
3000 Steeplechase
Northeast Conference Championship 05/02 - May 03, 2015
Saint Francis University Red Flash Open Apr 25, 2015
Bucknell Team Challenge Apr 18, 2015

2015 Indoors

800 Meters
Crusader Classic Feb 06, 2015
NYC Gotham Cup Jan 16, 2015
1000 Meters
Gulden Invitational Jan 24, 2015
Mile
Crusader Classic Feb 06, 2015
SPIRE Midwest Indoor T&F Open 01/30 - Jan 31, 2015
Penn State Relays Jan 10, 2015
4 x 800 Relay
NYC Gotham Cup Jan 16, 2015

2014 XC

2014 Outdoors

1500 Meters
Team Challenge Apr 19, 2014
3000 Meters
Wake Forest Open 03/21 - Mar 22, 2014
3000 Steeplechase
Northeast Conference Championship 05/03 - May 04, 2014
Saint Francis University Red Flash Open Apr 26, 2014
Bennie Benson Memorial Invite Apr 12, 2014
4 x 800 Relay
Northeast Conference Championship 05/03 - May 04, 2014

2014 Indoors

800 Meters
SPIRE Midwest Indoor T&F Open 01/31 - Feb 01, 2014
Mile
Penn State Indoor Relays Jan 11, 2014
3000 Meters
Kent State Tune-Up Feb 22, 2014

2013 XC

800 Meters (Indoor)
2016  
Feb 06, 2016
2015  
Jan 16, 2015
2014  
01/31 - Feb 01, 2014
1000 Meters (Indoor)
2015  
Jan 24, 2015
1500 Meters (Outdoor)
2016  
03/18 - Mar 19, 2016
2015  
Apr 11, 2015
2014  
Apr 19, 2014
Mile (Indoor)
2017  
Jan 07, 2017
2016  
Feb 06, 2016
2015  
01/30 - Jan 31, 2015
2014  
Jan 11, 2014
3000 Meters (Outdoor)
2015  
03/20 - Mar 21, 2015
2014  
03/21 - Mar 22, 2014
3000 Meters (Indoor)
2014  
Feb 22, 2014
3 Mile (XC)
2014  
5k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2016  
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2017  
Apr 22, 2017
2016  
05/07 - May 08, 2016
2015  
05/02 - May 03, 2015
2014  
5000 Meters (XC)
2014