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ALANNA SHAMROCK
CLEVELAND ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
3.1 MILE (XC)
20:07.7
4.3K (XC)
18:37.2
5K (XC)
19:49.7
5000 METERS (XC)
20:49.4
6K (XC)
24:18.3
3.1 MILE (XC)
20:07.7
4.3K (XC)
18:37.2
5K (XC)
19:49.7
5000 METERS (XC)
20:49.4
6K (XC)
24:18.3
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
6K
25:05.5
209th
Horizon League Cross Country Championships
Oct 29, 2016
6K
25:17.0
65th
Jenna Strong XC Invitational
Oct 14, 2016
5K
19:58.9
75th
Storm Invitational
Oct 8, 2016
4.3K
18:37.2
54th
All Ohio XC Championships 2016
Sep 30, 2016
6K
24:42.3
147th
Lock Haven University Invitational
Sep 24, 2016
6K
24:40.0
56th
Friendship Invitational 2016
Sep 17, 2016
5K
20:42.7
57th
30th Annual Running Fit - Detroit Titan Invitational
Sep 10, 2016
3.1M
20:48.9
54th
Duquesne Duals
Sep 3, 2016
5K
20:58.6
55th
Duquesne Duals Carnegie Mellon vs. Cleveland St
Sep 3, 2016
5K
20:58.6
8th
Duquesne Duals Cleveland St. vs. Duquesne
Sep 3, 2016
5K
20:58.6
19th
Duquesne Duals Cleveland St. vs. Pittsburgh
Sep 3, 2016
5K
20:58.6
23rd
Duquesne Duals Cleveland St. vs. Seton Hill
Sep 3, 2016
5K
20:58.6
9th
Duquesne Duals Cleveland St. vs. Temple
Sep 3, 2016
5K
20:58.6
8th
Duquesne Duals Cleveland St. vs. Youngstown St.
Sep 3, 2016
5K
20:58.6
8th
2015-Horizon League Cross Country Championships
Oct 31, 2015
6K
25:06.1
77th
Jenna Strong Fall Classic
Oct 16, 2015
5K
20:32.4
82nd
All Ohio XC Championships
Oct 2, 2015
6K
24:47.8
264th
29th Annual Women's Detroit Titan Invitational
Sep 12, 2015
3.1M
21:11.1
31st
Mel Brodt XC Invite
Sep 4, 2015
5K
21:01.1
36th
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
6K
25:05.0
213rd
2014 Horizon League Championships
Nov 1, 2014
6K
24:56.0
72nd
Jenna Strong CC Invitational - Wilmington College
Oct 17, 2014
5K
19:59.0
65th
Carnegie Mellon Cross Country Invitational
Oct 11, 2014
3.1M
20:07.7
42nd
Carnegie Mellon Cross Country Invitational
Oct 11, 2014
3.1M
20:07.7
42nd
All Ohio Intercollegiate Championships
Oct 3, 2014
6K
24:18.3
47th
Friendship Invitational
Sep 20, 2014
5K
19:49.7
21st
Mel Brodt CC Invitational
Sep 12, 2014
5K
19:51.1
39th
28th Annual Running Fit-Detroit Titan Cross Country Inv.
Sep 6, 2014
5000K
20:49.4
50th
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2013
6K
25:18.0
216th
2013 Horizon League Championship
Nov 2, 2013
5K
20:19.7
48th
Wilmington College Fall Classic #JennaStrong
Oct 18, 2013
5K
20:26.6
119th
SRU CC Invt
Oct 12, 2013
6K
26:09.6
28th
All-Ohio Cross Country Invitational
Oct 4, 2013
6K
26:04.5
163rd
Friendship Cross Country Invitational
Sep 21, 2013
6K
24:58.5
19th
Ohio Invitational
Sep 14, 2013
5K
20:01.4
15th
Running Fit Detroit Titan Invitational
Sep 7, 2013
5000K
21:03.4
35th
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3.1 Mile (XC)
Top↑
20:48.9
30th Annual Running Fit - Detroit Titan Invitational
Sep 10, 2016
21:11.1
29th Annual Women's Detroit Titan Invitational
Sep 12, 2015
20:07.7
Carnegie Mellon Cross Country Invitational
Oct 11, 2014
20:07.7
Carnegie Mellon Cross Country Invitational
Oct 11, 2014
5k (XC)
Top↑
19:58.9
Jenna Strong XC Invitational
Oct 14, 2016
20:42.7
Friendship Invitational 2016
Sep 17, 2016
20:58.6
Duquesne Duals
Sep 3, 2016
20:58.6
Duquesne Duals Carnegie Mellon vs. Cleveland St
Sep 3, 2016
20:58.6
Duquesne Duals Cleveland St. vs. Duquesne
Sep 3, 2016
20:58.6
Duquesne Duals Cleveland St. vs. Pittsburgh
Sep 3, 2016
20:58.6
Duquesne Duals Cleveland St. vs. Seton Hill
Sep 3, 2016
20:58.6
Duquesne Duals Cleveland St. vs. Temple
Sep 3, 2016
20:58.6
Duquesne Duals Cleveland St. vs. Youngstown St.
Sep 3, 2016
20:32.4
Jenna Strong Fall Classic
Oct 16, 2015
21:01.1
Mel Brodt XC Invite
Sep 4, 2015
19:59.0
Jenna Strong CC Invitational - Wilmington College
Oct 17, 2014
19:49.7
Friendship Invitational
Sep 20, 2014
19:51.1
Mel Brodt CC Invitational
Sep 12, 2014
20:19.7
2013 Horizon League Championship
Nov 2, 2013
20:26.6
Wilmington College Fall Classic #JennaStrong
Oct 18, 2013
20:01.4
Ohio Invitational
Sep 14, 2013
6k (XC)
Top↑
25:05.5
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
25:17.0
Horizon League Cross Country Championships
Oct 29, 2016
24:42.3
All Ohio XC Championships 2016
Sep 30, 2016
24:40.0
Lock Haven University Invitational
Sep 24, 2016
25:06.1
2015-Horizon League Cross Country Championships
Oct 31, 2015
24:47.8
All Ohio XC Championships
Oct 2, 2015
25:05.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
24:56.0
2014 Horizon League Championships
Nov 1, 2014
24:18.3
All Ohio Intercollegiate Championships
Oct 3, 2014
25:18.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2013
26:09.6
SRU CC Invt
Oct 12, 2013
26:04.5
All-Ohio Cross Country Invitational
Oct 4, 2013
24:58.5
Friendship Cross Country Invitational
Sep 21, 2013
4.3k (XC)
Top↑
18:37.2
Storm Invitational
Oct 8, 2016
5000 Meters (XC)
Top↑
20:49.4
28th Annual Running Fit-Detroit Titan Cross Country Inv.
Sep 6, 2014
21:03.4
Running Fit Detroit Titan Invitational
Sep 7, 2013
2016 XC
6k (XC)
25:05.5
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
25:17.0
Horizon League Cross Country Championships
Oct 29, 2016
24:42.3
All Ohio XC Championships 2016
Sep 30, 2016
24:40.0
Lock Haven University Invitational
Sep 24, 2016
5k (XC)
19:58.9
Jenna Strong XC Invitational
Oct 14, 2016
20:42.7
Friendship Invitational 2016
Sep 17, 2016
20:58.6
Duquesne Duals
Sep 3, 2016
20:58.6
Duquesne Duals Carnegie Mellon vs. Cleveland St
Sep 3, 2016
20:58.6
Duquesne Duals Cleveland St. vs. Duquesne
Sep 3, 2016
20:58.6
Duquesne Duals Cleveland St. vs. Pittsburgh
Sep 3, 2016
20:58.6
Duquesne Duals Cleveland St. vs. Seton Hill
Sep 3, 2016
20:58.6
Duquesne Duals Cleveland St. vs. Temple
Sep 3, 2016
20:58.6
Duquesne Duals Cleveland St. vs. Youngstown St.
Sep 3, 2016
4.3k (XC)
18:37.2
Storm Invitational
Oct 8, 2016
3.1 Mile (XC)
20:48.9
30th Annual Running Fit - Detroit Titan Invitational
Sep 10, 2016
2015 XC
6k (XC)
25:06.1
2015-Horizon League Cross Country Championships
Oct 31, 2015
24:47.8
All Ohio XC Championships
Oct 2, 2015
5k (XC)
20:32.4
Jenna Strong Fall Classic
Oct 16, 2015
21:01.1
Mel Brodt XC Invite
Sep 4, 2015
3.1 Mile (XC)
21:11.1
29th Annual Women's Detroit Titan Invitational
Sep 12, 2015
2014 XC
6k (XC)
25:05.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
24:56.0
2014 Horizon League Championships
Nov 1, 2014
24:18.3
All Ohio Intercollegiate Championships
Oct 3, 2014
5k (XC)
19:59.0
Jenna Strong CC Invitational - Wilmington College
Oct 17, 2014
19:49.7
Friendship Invitational
Sep 20, 2014
19:51.1
Mel Brodt CC Invitational
Sep 12, 2014
3.1 Mile (XC)
20:07.7
Carnegie Mellon Cross Country Invitational
Oct 11, 2014
20:07.7
Carnegie Mellon Cross Country Invitational
Oct 11, 2014
5000k (XC)
20:49.4
28th Annual Running Fit-Detroit Titan Cross Country Inv.
Sep 6, 2014
2013 XC
6k (XC)
25:18.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2013
26:09.6
SRU CC Invt
Oct 12, 2013
26:04.5
All-Ohio Cross Country Invitational
Oct 4, 2013
24:58.5
Friendship Cross Country Invitational
Sep 21, 2013
5k (XC)
20:19.7
2013 Horizon League Championship
Nov 2, 2013
20:26.6
Wilmington College Fall Classic #JennaStrong
Oct 18, 2013
20:01.4
Ohio Invitational
Sep 14, 2013
5000k (XC)
21:03.4
Running Fit Detroit Titan Invitational
Sep 7, 2013
3.1 Mile (XC)
2016
20:48.9
30th Annual Running Fit - Detroit Titan Invitational
2015
21:11.1
29th Annual Women's Detroit Titan Invitational
2014
20:07.7
Carnegie Mellon Cross Country Invitational
5k (XC)
2016
19:58.9
Jenna Strong XC Invitational
2015
20:32.4
Jenna Strong Fall Classic
2014
19:49.7
Friendship Invitational
2013
20:01.4
Ohio Invitational
6k (XC)
2016
24:40.0
Lock Haven University Invitational
2015
24:47.8
All Ohio XC Championships
2014
24:18.3
All Ohio Intercollegiate Championships
2013
24:58.5
Friendship Cross Country Invitational
4.3k (XC)
2016
18:37.2
Storm Invitational
5000 Meters (XC)
2014
20:49.4
28th Annual Running Fit-Detroit Titan Cross Country Inv.
2013
21:03.4
Running Fit Detroit Titan Invitational