College Bests

400 1:00.39 3K (XC) 18:49.6
600 1:36.58 5K (XC) 20:22.4
800 2:15.31 6K (XC) 23:19.2
1000 3:03.98 4K (XC) 16:04.0
Northern Sun Intercollegiate Conference Championships    5/11 - May 12, 2018
800 2:16.03 7th  (F)
MSU Twilight    May 4, 2018
400 1:00.39 3rd  (F)
2018 Drake Relays presented by Hy-Vee    4/25 - Apr 28, 2018
DMR 11:47.70 3rd  (F)
Phil Esten Challenge at UW-La Crosse    4/21 - Apr 22, 2018
800 2:17.88 5th  (F)
Musco Twilight    Apr 12, 2018
800 2:17.30 12th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 24:17.6 80th
Lewis Conference Crossover    Oct 7, 2017
6K 25:34.8 240th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 26:03.5 193rd
St. Olaf Invitational    Sep 16, 2017
6K 24:38.4 57th
Augustana Twilight XC Meet    Sep 1, 2017
5K 20:22.4 84th
2017 NSIC Outdoor Track & Field Meet    5/12 - May 13, 2017
800 2:17.22 9th  (P)
Holst Invitational    Apr 22, 2017
800 2:17.30 4th  (F)
Lee Krough Invitational    Apr 15, 2017
800 2:17.32 3rd  (F)
2017 MIAA vs NSIC Showdown    4/6 - Apr 8, 2017
800 2:18.53 4th  (F)
Hamline Invitational    Apr 1, 2017
800 2:17.03 4th  (F)
NSIC Indoor Conference Championships    2/24 - Feb 25, 2017
800 2:17.58 6th  (F)
800 2:18.59 5th  (P)
DMR 12:34.97 4th  (F)
SDSU Indoor Classic    2/10 - Feb 11, 2017
600 1:37.72 12th  (F)
800 2:16.97 13th  (F)
Ted Nelson Classic    Feb 4, 2017
800 2:19.84 2nd  (F)
Minnesota State - Multi & Open    1/27 - Jan 28, 2017
800 2:18.46 3rd  (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
800 2:19.94 6th  (F)
Minnesota Open    Jan 14, 2017
800 2:20.82 6th  (F)
Minnesota State - Alumni Open    Jan 7, 2017
800 2:20.07 1st  (F)
MSU Chuck Petersen Open    12/2 - Dec 3, 2016
800 2:20.98 3rd  (F)
4x400 4:06.81 4th  (F)
NSIC Indoor Conference Championships    2/26 - Feb 27, 2016
800 2:18.07 5th  (F)
800 2:18.30 7th  (P)
Parents Day Open    Feb 20, 2016
800 2:20.15 7th  (F)
SDSU Indoor Classic    2/12 - Feb 13, 2016
800 2:17.28 14th  (F)
1000 3:03.98 17th  (F)
Ted Nelson Classic    Feb 6, 2016
800 2:19.26 2nd  (F)
Jack Johnson Classic    1/29 - Jan 30, 2016
800 2:19.05 10th  (F)
Minnesota State Multi & Open    1/22 - Jan 23, 2016
800 2:18.48 4th  (F)
Minnesota Open    Jan 16, 2016
800 2:19.85 6th  (F)
Minnesota State Alumni Open    Jan 9, 2016
600 1:40.50 5th  (F)
4x400 4:09.41 3rd  (F)
MSU-Chuck Peterson Open    Dec 5, 2015
800 2:25.91 6th  (F)
Northern Sun Conference Championships    Oct 24, 2015
6K 25:52.8 72nd
Bob Waxlax Invitational    Oct 9, 2015
6K 24:51.7 52nd
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 26:49.5 207th
ST. OLAF INVITATIONAL    Sep 19, 2015
6K 25:30.5 119th
Augustana Twilight XC Meet    Sep 4, 2015
3K 18:49.6 47th
Northern Sun Conference Meet    5/8 - May 9, 2015
800 2:15.31 4th  (F)
800 2:17.65 8th  (P)
2015 Drake Relays presented by Hy-Vee    4/22 - Apr 26, 2015
1600SMR 4:10.01 11th  (F)
2015 Beach Invitational    4/17 - Apr 18, 2015
800 2:16.21   (F)
CSULA 2015 Twilight Open    Apr 16, 2015
800 2:15.81 5th  (F)
Lee Krough Invitational    Apr 11, 2015
800 2:15.83 2nd  (F)
Vance Butler Invitational    Apr 3, 2015
800 2:20.97 2nd  (F)
2015 ESU Spring Open    Mar 28, 2015
800 2:19.88 9th  (F)
NSIC Indoor Track & Field Championships    2/26 - Feb 27, 2015
800 2:16.15 4th  (F)
800 2:19.07 5th  (P)
DMR 12:37.05 7th  (F)
Parents Day Open    Feb 21, 2015
800 2:17.73 2nd  (F)
SDSU Indoor Classic    2/13 - Feb 14, 2015
600 1:36.58 10th  (F)
800 2:16.12 8th  (F)
MSU-Ted Nelson Invitational    Feb 7, 2015
800 2:26.16 4th  (F)
DMR 12:21.09 3rd  (F)
Jack Johnson Classic    1/30 - Jan 31, 2015
800 2:20.26 23rd  (F)
MSU Multi-Open    1/23 - Jan 24, 2015
800 2:20.88 4th  (F)
DMR 12:30.99 2nd  (F)
Minnesota Open    Jan 17, 2015
800 2:21.77 4th  (F)
MSU Chuck Petersen Open    Dec 6, 2014
800 2:20.49 1st  (F)
SCSU Bob Waxlax Invitational    Oct 24, 2014
6K 24:28.0 21st
Roy Griak Invitational    Sep 27, 2014
6K 25:07.0 109th
St Olaf Invitational    Sep 20, 2014
6K 25:34.0 105th
Oz Memorial    Sep 5, 2014
6K 26:20.4 61st
NSIC Outdoor Track & Field Championships    5/9 - May 10, 2014
800 2:19.86 12th  (P)
2014 Drake Relays presented by Hy-Vee    4/23 - Apr 26, 2014
1600SMR 4:05.59 14th  (F)
DMR 12:34.27 14th  (F)
Beach Invitational    Apr 19, 2014
800 2:18.76 102nd  (F)
Cal State LA Twilight Open    Apr 17, 2014
800 2:20.66 9th  (F)
Cal State LA Twilight Open    Apr 10, 2014
800 2:20.66 9th  (F)
KT Woodman Classic    4/9 - Apr 12, 2014
800 2:21.01 2nd  (F)
NSIC Track and Field Indoor Championship 2014    2/28 - Mar 1, 2014
800 2:16.35 2nd  (F)
800 2:18.58 1st  (P)
DMR 12:45.99 6th  (F)
Parents Day Open    Feb 22, 2014
800 2:16.04 3rd  (F)
Minnesota State - Coaches Open    Feb 15, 2014
800 2:16.35 2nd  (F)
Minnesota State - Ted Nelsen Classic    Feb 8, 2014
800 2:15.94 1st  (F)
MSU Mankato Multi & Open    1/31 - Feb 1, 2014
600 1:39.05 1st  (F)
DMR 12:47.21 2nd  (F)
Jack Johnson Classic    1/24 - Jan 25, 2014
800 2:19.61 16th  (F)
Northwest Open    Jan 18, 2014
800 2:19.45 10th  (F)
MSU Mankato Alumni Open    Jan 11, 2014
800 2:19.74 1st  (F)
MSU Mankato Chuck Petersen Preseason Open    Dec 7, 2013
800 2:23.09 2nd  (F)
2013 NSIC Cross Country Championships    Oct 26, 2013
6K 23:19.2 46th
Caty's Run    Oct 12, 2013
4K 16:04.0 9th
Roy Griak Invitational    Sep 28, 2013
6K 25:41.1 167th
St Olaf Invitational    Sep 21, 2013
6K 24:14.5 48th
Oz Memorial    Sep 6, 2013
6K 25:39.5 53rd
400 Meters (Outdoor)
1:00.39 MSU Twilight May 4, 2018
600 Meters (Indoor)
1:37.72 SDSU Indoor Classic 2/10 - Feb 11, 2017
1:40.50 Minnesota State Alumni Open Jan 9, 2016
1:36.58 SDSU Indoor Classic 2/13 - Feb 14, 2015
1:39.05 MSU Mankato Multi & Open 1/31 - Feb 1, 2014
800 Meters (Outdoor)
2:16.03 Northern Sun Intercollegiate Conference Championships 5/11 - May 12, 2018
2:17.88 Phil Esten Challenge at UW-La Crosse 4/21 - Apr 22, 2018
2:17.30 Musco Twilight Apr 12, 2018
2:17.22 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
2:17.30 Holst Invitational Apr 22, 2017
2:17.32 Lee Krough Invitational Apr 15, 2017
2:18.53 2017 MIAA vs NSIC Showdown 4/6 - Apr 8, 2017
2:17.03 Hamline Invitational Apr 1, 2017
2:15.31 Northern Sun Conference Meet 5/8 - May 9, 2015
2:17.65 Northern Sun Conference Meet 5/8 - May 9, 2015
2:16.21 2015 Beach Invitational 4/17 - Apr 18, 2015
2:15.81 CSULA 2015 Twilight Open Apr 16, 2015
2:15.83 Lee Krough Invitational Apr 11, 2015
2:20.97 Vance Butler Invitational Apr 3, 2015
2:19.88 2015 ESU Spring Open Mar 28, 2015
2:19.86 NSIC Outdoor Track & Field Championships 5/9 - May 10, 2014
2:18.76 Beach Invitational Apr 19, 2014
2:20.66 Cal State LA Twilight Open Apr 17, 2014
2:20.66 Cal State LA Twilight Open Apr 10, 2014
2:21.01 KT Woodman Classic 4/9 - Apr 12, 2014
800 Meters (Indoor)
2:17.58 NSIC Indoor Conference Championships 2/24 - Feb 25, 2017
2:18.59 NSIC Indoor Conference Championships 2/24 - Feb 25, 2017
2:16.97 SDSU Indoor Classic 2/10 - Feb 11, 2017
2:19.84 Ted Nelson Classic Feb 4, 2017
2:18.46 Minnesota State - Multi & Open 1/27 - Jan 28, 2017
2:19.94 Jim Emmerich Alumni Invite Jan 21, 2017
2:20.82 Minnesota Open Jan 14, 2017
2:20.07 Minnesota State - Alumni Open Jan 7, 2017
2:20.98 MSU Chuck Petersen Open 12/2 - Dec 3, 2016
2:18.07 NSIC Indoor Conference Championships 2/26 - Feb 27, 2016
2:18.30 NSIC Indoor Conference Championships 2/26 - Feb 27, 2016
2:20.15 Parents Day Open Feb 20, 2016
2:17.28 SDSU Indoor Classic 2/12 - Feb 13, 2016
2:19.26 Ted Nelson Classic Feb 6, 2016
2:19.05 Jack Johnson Classic 1/29 - Jan 30, 2016
2:18.48 Minnesota State Multi & Open 1/22 - Jan 23, 2016
2:19.85 Minnesota Open Jan 16, 2016
2:25.91 MSU-Chuck Peterson Open Dec 5, 2015
2:16.15 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
2:19.07 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
2:17.73 Parents Day Open Feb 21, 2015
2:16.12 SDSU Indoor Classic 2/13 - Feb 14, 2015
2:26.16 MSU-Ted Nelson Invitational Feb 7, 2015
2:20.26 Jack Johnson Classic 1/30 - Jan 31, 2015
2:20.88 MSU Multi-Open 1/23 - Jan 24, 2015
2:21.77 Minnesota Open Jan 17, 2015
2:20.49 MSU Chuck Petersen Open Dec 6, 2014
2:16.35 NSIC Track and Field Indoor Championship 2014 2/28 - Mar 1, 2014
2:18.58 NSIC Track and Field Indoor Championship 2014 2/28 - Mar 1, 2014
2:16.04 Parents Day Open Feb 22, 2014
2:16.35 Minnesota State - Coaches Open Feb 15, 2014
2:15.94 Minnesota State - Ted Nelsen Classic Feb 8, 2014
2:19.61 Jack Johnson Classic 1/24 - Jan 25, 2014
2:19.45 Northwest Open Jan 18, 2014
2:19.74 MSU Mankato Alumni Open Jan 11, 2014
2:23.09 MSU Mankato Chuck Petersen Preseason Open Dec 7, 2013
1000 Meters (Indoor)
3:03.98 SDSU Indoor Classic 2/12 - Feb 13, 2016
3k (XC)
18:49.6 Augustana Twilight XC Meet Sep 4, 2015
5k (XC)
20:22.4 Augustana Twilight XC Meet Sep 1, 2017
6k (XC)
24:17.6 2017 NSIC Cross Country Championships Oct 21, 2017
25:34.8 Lewis Conference Crossover Oct 7, 2017
26:03.5 ROY GRIAK INVITATIONAL Sep 23, 2017
24:38.4 St. Olaf Invitational Sep 16, 2017
25:52.8 Northern Sun Conference Championships Oct 24, 2015
24:51.7 Bob Waxlax Invitational Oct 9, 2015
26:49.5 ROY GRIAK INVITATIONAL Sep 26, 2015
25:30.5 ST. OLAF INVITATIONAL Sep 19, 2015
25:43.4 Northern Sun Intercollegiate Conference XC Championships Nov 8, 2014
24:28.0 SCSU Bob Waxlax Invitational Oct 24, 2014
25:07.0 Roy Griak Invitational Sep 27, 2014
25:34.0 St Olaf Invitational Sep 20, 2014
26:20.4 Oz Memorial Sep 5, 2014
23:51.7 NCAA Division II Central Region Cross Country Championships Nov 9, 2013
23:19.2 2013 NSIC Cross Country Championships Oct 26, 2013
25:41.1 Roy Griak Invitational Sep 28, 2013
24:14.5 St Olaf Invitational Sep 21, 2013
25:39.5 Oz Memorial Sep 6, 2013
4k (XC)
16:04.0 Caty's Run Oct 12, 2013

2018 Outdoors

400 Meters
1:00.39 MSU Twilight May 4, 2018
800 Meters
2:16.03 Northern Sun Intercollegiate Conference Championships 5/11 - May 12, 2018
2:17.88 Phil Esten Challenge at UW-La Crosse 4/21 - Apr 22, 2018
2:17.30 Musco Twilight Apr 12, 2018
Distance Medley Relay
11:47.70 2018 Drake Relays presented by Hy-Vee 4/25 - Apr 28, 2018

2017 XC


2017 Outdoors


2017 Indoors

600 Meters
1:37.72 SDSU Indoor Classic 2/10 - Feb 11, 2017
800 Meters
2:17.58 NSIC Indoor Conference Championships 2/24 - Feb 25, 2017
2:18.59 NSIC Indoor Conference Championships 2/24 - Feb 25, 2017
2:16.97 SDSU Indoor Classic 2/10 - Feb 11, 2017
2:19.84 Ted Nelson Classic Feb 4, 2017
2:18.46 Minnesota State - Multi & Open 1/27 - Jan 28, 2017
2:19.94 Jim Emmerich Alumni Invite Jan 21, 2017
2:20.82 Minnesota Open Jan 14, 2017
2:20.07 Minnesota State - Alumni Open Jan 7, 2017
2:20.98 MSU Chuck Petersen Open 12/2 - Dec 3, 2016
4 x 400 Relay
4:06.81 MSU Chuck Petersen Open 12/2 - Dec 3, 2016
Distance Medley Relay
12:34.97 NSIC Indoor Conference Championships 2/24 - Feb 25, 2017

2016 Indoors

600 Meters
1:40.50 Minnesota State Alumni Open Jan 9, 2016
800 Meters
2:18.07 NSIC Indoor Conference Championships 2/26 - Feb 27, 2016
2:18.30 NSIC Indoor Conference Championships 2/26 - Feb 27, 2016
2:20.15 Parents Day Open Feb 20, 2016
2:17.28 SDSU Indoor Classic 2/12 - Feb 13, 2016
2:19.26 Ted Nelson Classic Feb 6, 2016
2:19.05 Jack Johnson Classic 1/29 - Jan 30, 2016
2:18.48 Minnesota State Multi & Open 1/22 - Jan 23, 2016
2:19.85 Minnesota Open Jan 16, 2016
2:25.91 MSU-Chuck Peterson Open Dec 5, 2015
1000 Meters
3:03.98 SDSU Indoor Classic 2/12 - Feb 13, 2016
4 x 400 Relay
4:09.41 Minnesota State Alumni Open Jan 9, 2016

2015 XC


2015 Outdoors


2015 Indoors

600 Meters
1:36.58 SDSU Indoor Classic 2/13 - Feb 14, 2015
800 Meters
2:16.15 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
2:19.07 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
2:17.73 Parents Day Open Feb 21, 2015
2:16.12 SDSU Indoor Classic 2/13 - Feb 14, 2015
2:26.16 MSU-Ted Nelson Invitational Feb 7, 2015
2:20.26 Jack Johnson Classic 1/30 - Jan 31, 2015
2:20.88 MSU Multi-Open 1/23 - Jan 24, 2015
2:21.77 Minnesota Open Jan 17, 2015
2:20.49 MSU Chuck Petersen Open Dec 6, 2014
Distance Medley Relay
12:37.05 NSIC Indoor Track & Field Championships 2/26 - Feb 27, 2015
12:21.09 MSU-Ted Nelson Invitational Feb 7, 2015
12:30.99 MSU Multi-Open 1/23 - Jan 24, 2015

2014 XC


2014 Outdoors

800 Meters
2:19.86 NSIC Outdoor Track & Field Championships 5/9 - May 10, 2014
2:18.76 Beach Invitational Apr 19, 2014
2:20.66 Cal State LA Twilight Open Apr 17, 2014
2:20.66 Cal State LA Twilight Open Apr 10, 2014
2:21.01 KT Woodman Classic 4/9 - Apr 12, 2014
Sprint Medley Relay
4:05.59 2014 Drake Relays presented by Hy-Vee 4/23 - Apr 26, 2014
Distance Medley Relay
12:34.27 2014 Drake Relays presented by Hy-Vee 4/23 - Apr 26, 2014

2014 Indoors


2013 XC