College Bests

500
5K (XC)
800
6K (XC)
1000
8K (XC)
1500
5 MILE (XC)
MILE
7.9K (XC)
3K (XC)
  
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
800 1:54.53 10th  (P)
4x800 7:47.60 11th  (F)
Georgia Tech Invitational    Apr 21-22, 2017
800 1:55.09 17th  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:59.42 42nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
4x1500 16:39.14 17th  (F)
Roadrunner Invitational    Mar 23-25, 2017
800 1:56.63 13th  (F)
VCU RAMS INVITATIONAL    Mar 17-18, 2017
1500 4:04.08 1st  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
1000 2:31.46 9th  (P)
4x800 7:49.98 7th  (F)
Villanova Invitational    Feb 4, 2017
800 1:56.75 17th  (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
Mile 4:26.35 14th  (F)
Hokie Invitational    Jan 19-21, 2017
1000 2:30.21 10th  (F)
DMR 10:31.65 4th  (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
800 1:55.06 4th  (F)
4x400 3:22.87 5th  (F)
Atlantic 10 Cross Country Championships    Oct 29, 2016
5M 28:17.7 112nd
The CNU XC Invitational    Oct 15, 2016
3K 9:26.0 1st
Paul Short - Brown - Div I    Oct 1, 2016
8K 26:36.2 201st
2016 Spider Alumni Open    Sep 3, 2016
5K 16:23.9 39th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
800 1:54.93 36th  (P)
Atlantic 10 Championships    May 7-8, 2016
800 1:53.68 14th  (P)
4x800 7:59.50 9th  (F)
UF Tom Jones Memorial    Apr 22, 2016
800 1:54.54 9th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
4x800 7:57.40 17th  (F)
4x1500 16:54.65 26th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
1500 4:00.25 6th  (F)
2016 VCU Ram Invite    Mar 19, 2016
800 1:58.49 1st  (F)
4x400 3:31.15 2nd  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
1500 4:01.64 1st  (F)
Atlantic 10 Championship    Feb 20-21, 2016
1000 2:32.88 6th  (F)
1000 2:30.04 7th  (P)
4x800 8:01.96 8th  (F)
Akron Invitational    Feb 5-6, 2016
800 1:55.99 4th  (F)
4x400 3:29.33 7th  (F)
Patriot Games    Jan 30, 2016
1000 2:31.95 5th  (F)
DMR 11:01.46 4th  (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
Mile 4:31.42 1st  (F)
Father Diamond    Jan 9, 2016
500 1:08.89 15th  (F)
4x400 3:27.54 8th  (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 28:05.5 119th
The CNU XC Invitational    Oct 17, 2015
8K 27:36.0 17th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:13.8 130th
JMU Cross Country Open    Sep 12, 2015
7.9K 28:54.0 12th
New Captains Classic & Combined Events    Apr 17-18, 2015
800 1:59.75 4th  (F)
Mason Spring Invitational    Apr 11, 2015
800 1:59.30 57th  (F)
2015 Liberty Collegiate Invite    Apr 3-4, 2015
1500 4:21.24 15th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
800 2:02.18 25th  (F)
VCU Ram Invite    Mar 21, 2015
1500 4:14.17 20th  (F)
4x400 3:23.01 4th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
4x800 8:05.16 10th  (F)
DMR 10:27.28 9th  (F)
Akron Invitational    Feb 6-7, 2015
800 1:57.33 4th  (F)
4x400 DNF  
Patriot Games    Jan 31, 2015
800 1:59.69 12th  (F)
Hokie Invitational    Jan 23-24, 2015
1000 2:33.18 26th  (F)
2015 Liberty Open    Jan 16-17, 2015
1000 2:34.43 3rd  (F)
Father Diamond Invitational    Jan 10, 2015
1000 2:37.71 9th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 27:36.2 114th
CNU XC Invite    Oct 18, 2014
8K 28:08.4 15th
Hagan Stone Classic    Oct 4, 2014
8K 27:13.1 20th
Atlantic 10 Championships    May 3-4, 2014
4x800 8:12.96 9th  (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
1500 4:11.57 17th  (F)
Spring Invite    Apr 12, 2014
1500 4:14.75 64th  (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
1500 4:13.21 42nd  (F)
VCU Ram Invite    Mar 22, 2014
1500 4:18.78 19th  (F)
4x400 4:36.55 11th  (F)
Vince Brown Invitational    Feb 8, 2014
Mile 4:40.04 15th  (F)
Patriot Games    Feb 1, 2014
Mile 4:44.29 22nd  (F)
Hampton University Indoor Invitational    Jan 18, 2014
Mile 4:50.38 4th  (F)
Father Diamond Invitational    Jan 11, 2014
1000 2:44.36 15th  (F)
CNU Invite    Oct 19, 2013
3K 9:55.7 8th
55th W&M Invitational    Sep 21, 2013
5K 17:42.3 29th
Virginia Union University XC Invite    Sep 19, 2013
8K 28:03.0 14th
Richmond Spider Open    Sep 6, 2013
5K 17:01.0 58th
500 Meters (Indoor)
Top↑
Father Diamond Jan 9, 2016
800 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Georgia Tech Invitational Apr 21-22, 2017
Roadrunner Invitational Mar 23-25, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
UF Tom Jones Memorial Apr 22, 2016
2016 VCU Ram Invite Mar 19, 2016
New Captains Classic & Combined Events Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
800 Meters (Indoor)
Top↑
Villanova Invitational Feb 4, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
Akron Invitational Feb 5-6, 2016
Akron Invitational Feb 6-7, 2015
Patriot Games Jan 31, 2015
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Hokie Invitational Jan 19-21, 2017
Atlantic 10 Championship Feb 20-21, 2016
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016
Hokie Invitational Jan 23-24, 2015
2015 Liberty Open Jan 16-17, 2015
Father Diamond Invitational Jan 10, 2015
Father Diamond Invitational Jan 11, 2014
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 8, 2017
VCU RAMS INVITATIONAL Mar 17-18, 2017
2016 Fred Hardy Invitational Mar 25-26, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
2015 Liberty Collegiate Invite Apr 3-4, 2015
VCU Ram Invite Mar 21, 2015
MSU Legacy Track & Field Meet Apr 18-19, 2014
Spring Invite Apr 12, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
VCU Ram Invite Mar 22, 2014
Mile (Indoor)
Top↑
Darius Dixon Memorial Invitational Jan 27-28, 2017
2016 Hampton University Indoor Invitational Jan 13, 2016
Vince Brown Invitational Feb 8, 2014
Patriot Games Feb 1, 2014
Hampton University Indoor Invitational Jan 18, 2014
3k (XC)
Top↑
The CNU XC Invitational Oct 15, 2016
CNU Invite Oct 19, 2013
5k (XC)
Top↑
2016 Spider Alumni Open Sep 3, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
55th W&M Invitational Sep 21, 2013
Richmond Spider Open Sep 6, 2013
6k (XC)
Top↑
56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
Top↑
Paul Short - Brown - Div I Oct 1, 2016
The CNU XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Atlantic 10 Championships Nov 1, 2014
CNU XC Invite Oct 18, 2014
Hagan Stone Classic Oct 4, 2014
Virginia Union University XC Invite Sep 19, 2013
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Sep 12, 2015

2017 Outdoors

2017 Indoors

800 Meters
Villanova Invitational Feb 4, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
1000 Meters
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Hokie Invitational Jan 19-21, 2017
Mile
Darius Dixon Memorial Invitational Jan 27-28, 2017
4 x 400 Relay
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Distance Medley Relay
Hokie Invitational Jan 19-21, 2017

2016 XC

5 Mile (XC)
Atlantic 10 Cross Country Championships Oct 29, 2016
3k (XC)
The CNU XC Invitational Oct 15, 2016
8k (XC)
Paul Short - Brown - Div I Oct 1, 2016
5k (XC)
2016 Spider Alumni Open Sep 3, 2016

2016 Outdoors

800 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
UF Tom Jones Memorial Apr 22, 2016
2016 VCU Ram Invite Mar 19, 2016
1500 Meters
2016 Fred Hardy Invitational Mar 25-26, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4 x 400 Relay
2016 VCU Ram Invite Mar 19, 2016
4 x 800 Relay
Atlantic 10 Championships May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

500 Meters
Father Diamond Jan 9, 2016
800 Meters
Akron Invitational Feb 5-6, 2016
1000 Meters
Atlantic 10 Championship Feb 20-21, 2016
Atlantic 10 Championship Feb 20-21, 2016
Patriot Games Jan 30, 2016
Mile
2016 Hampton University Indoor Invitational Jan 13, 2016
4 x 400 Relay
Akron Invitational Feb 5-6, 2016
Father Diamond Jan 9, 2016
4 x 800 Relay
Atlantic 10 Championship Feb 20-21, 2016
Distance Medley Relay
Patriot Games Jan 30, 2016

2015 XC

2015 Outdoors

800 Meters
New Captains Classic & Combined Events Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
1500 Meters
2015 Liberty Collegiate Invite Apr 3-4, 2015
VCU Ram Invite Mar 21, 2015
4 x 400 Relay
VCU Ram Invite Mar 21, 2015

2015 Indoors

800 Meters
Akron Invitational Feb 6-7, 2015
Patriot Games Jan 31, 2015
1000 Meters
Hokie Invitational Jan 23-24, 2015
2015 Liberty Open Jan 16-17, 2015
Father Diamond Invitational Jan 10, 2015
4 x 400 Relay
DNF
Akron Invitational Feb 6-7, 2015
4 x 800 Relay
Atlantic 10 Championship Feb 21-22, 2015
Distance Medley Relay
Atlantic 10 Championship Feb 21-22, 2015

2014 XC

2014 Outdoors

1500 Meters
MSU Legacy Track & Field Meet Apr 18-19, 2014
Spring Invite Apr 12, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
VCU Ram Invite Mar 22, 2014
4 x 400 Relay
VCU Ram Invite Mar 22, 2014
4 x 800 Relay
Atlantic 10 Championships May 3-4, 2014

2014 Indoors

2013 XC

3k (XC)
CNU Invite Oct 19, 2013
5k (XC)
55th W&M Invitational Sep 21, 2013
Richmond Spider Open Sep 6, 2013
8k (XC)
Virginia Union University XC Invite Sep 19, 2013
500 Meters (Indoor)
2016  
Jan 9, 2016
800 Meters (Outdoor)
2017  
2016  
May 7-8, 2016
2015  
Apr 11, 2015
800 Meters (Indoor)
2017  
2016  
Feb 5-6, 2016
2015  
Feb 6-7, 2015
1000 Meters (Indoor)
2017  
Jan 19-21, 2017
2016  
Feb 20-21, 2016
2015  
Jan 23-24, 2015
2014  
Jan 11, 2014
1500 Meters (Outdoor)
2017  
2016  
Mar 25-26, 2016
2015  
Mar 21, 2015
2014  
Apr 18-19, 2014
Mile (Indoor)
2017  
2016  
2014  
Feb 8, 2014
3k (XC)
2016  
2013  
5k (XC)
2016  
2015  
2013  
6k (XC)
2014  
8k (XC)
2016  
2015  
2014  
2013  
5 Mile (XC)
2016  
7.9k (XC)
2015