College Bests

1500
5K (XC)
MILE
10K (XC)
3000
6K (XC)
5000
8K (XC)
3000S
7.9K (XC)
Atlantic 10 Championships    May 7-8, 2016
4x800 7:59.50 9th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
4x1500 16:54.65 26th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
5000 16:33.66 11th  (F)
2016 VCU Ram Invite    Mar 19, 2016
1500 4:19.74 11th  (F)
4x400 3:42.62 4th  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
1500 4:14.98 14th  (F)
3000 9:11.76 14th  (F)
Last Chance Meet    Feb 28, 2016
Mile 4:40.73 19th  (F)
Patriot Games    Jan 30, 2016
Mile 4:42.58 23rd  (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
3000 9:40.50 3rd  (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 27:07.2 107th
The CNU XC Invitational    Oct 17, 2015
8K 27:29.0 16th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:54.8 122nd
JMU Cross Country Open    Sep 12, 2015
7.9K 27:34.0 7th
New Captains Classic & Combined Events    Apr 17-18, 2015
1500 4:10.83 3rd  (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:09.74 67th  (F)
2015 Liberty Collegiate Invite    Apr 3-4, 2015
5000 16:16.95 3rd  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
1500 4:09.71 28th  (F)
3000 9:12.04 6th  (F)
VCU Ram Invite    Mar 21, 2015
1500 4:15.09 21st  (F)
4x400 3:36.51 10th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
4x800 8:05.16 10th  (F)
Patriot Games    Jan 31, 2015
3000 9:21.87 19th  (F)
Hokie Invitational    Jan 23-24, 2015
Mile 4:36.12 39th  (F)
5000 16:37.86 12th  (F)
2015 Liberty Open    Jan 16-17, 2015
3000 9:17.61 3rd  (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:46.35 22nd  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 27:06.7 103rd
CNU XC Invite    Oct 18, 2014
8K 29:06.3 19th
Hagan Stone Classic    Oct 4, 2014
8K 27:03.1 16th
Atlantic 10 Championships    May 3-4, 2014
3000S 10:27.71 16th  (F)
4x800 8:12.96 9th  (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
1500 4:13.36 43rd  (F)
3000 9:15.60 8th  (F)
VCU Ram Invite    Mar 22, 2014
1500 4:18.94 20th  (F)
3000S 10:38.69 7th  (F)
CNU Invite    Oct 19, 2013
8K 27:07.2 20th
55th W&M Invitational    Sep 21, 2013
5K 17:22.8 28th
Virginia Union University XC Invite    Sep 19, 2013
8K 28:04.0 15th
Richmond Spider Open    Sep 6, 2013
5K 16:34.1 49th
1500 Meters (Outdoor)
Top↑
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 VCU Ram Invite Mar 19, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
New Captains Classic & Combined Events Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
VCU Ram Invite Mar 21, 2015
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
VCU Ram Invite Mar 22, 2014
Mile (Indoor)
Top↑
Last Chance Meet Feb 28, 2016
Patriot Games Jan 30, 2016
Hokie Invitational Jan 23-24, 2015
Father Diamond Invitational Jan 10, 2015
3000 Meters (Outdoor)
Top↑
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
2015 Fred Hardy Invitational Mar 27-28, 2015
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
3000 Meters (Indoor)
Top↑
2016 Hampton University Indoor Invitational Jan 13, 2016
Patriot Games Jan 31, 2015
2015 Liberty Open Jan 16-17, 2015
5000 Meters (Outdoor)
Top↑
2016 Fred Hardy Invitational Mar 25-26, 2016
2015 Liberty Collegiate Invite Apr 3-4, 2015
5000 Meters (Indoor)
Top↑
Hokie Invitational Jan 23-24, 2015
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 31, 2015
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
55th W&M Invitational Sep 21, 2013
Richmond Spider Open Sep 6, 2013
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
6k (XC)
Top↑
56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
Top↑
The CNU XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Atlantic 10 Championships Nov 1, 2014
CNU XC Invite Oct 18, 2014
Hagan Stone Classic Oct 4, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
CNU Invite Oct 19, 2013
Virginia Union University XC Invite Sep 19, 2013
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Championships May 3-4, 2014
VCU Ram Invite Mar 22, 2014
7.9k (XC)
Top↑
JMU Cross Country Open Sep 12, 2015

2016 Outdoors

1500 Meters
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 VCU Ram Invite Mar 19, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
3000 Meters
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
5000 Meters
2016 Fred Hardy Invitational Mar 25-26, 2016
4 x 400 Relay
2016 VCU Ram Invite Mar 19, 2016
4 x 800 Relay
Atlantic 10 Championships May 7-8, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
Last Chance Meet Feb 28, 2016
Patriot Games Jan 30, 2016
3000 Meters
2016 Hampton University Indoor Invitational Jan 13, 2016

2015 XC

2015 Outdoors

1500 Meters
New Captains Classic & Combined Events Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
VCU Ram Invite Mar 21, 2015
3000 Meters
2015 Fred Hardy Invitational Mar 27-28, 2015
5000 Meters
2015 Liberty Collegiate Invite Apr 3-4, 2015
4 x 400 Relay
VCU Ram Invite Mar 21, 2015

2015 Indoors

Mile
Hokie Invitational Jan 23-24, 2015
Father Diamond Invitational Jan 10, 2015
3000 Meters
Patriot Games Jan 31, 2015
2015 Liberty Open Jan 16-17, 2015
5000 Meters
Hokie Invitational Jan 23-24, 2015
4 x 800 Relay
Atlantic 10 Championship Feb 21-22, 2015

2014 XC

2014 Outdoors

1500 Meters
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
VCU Ram Invite Mar 22, 2014
3000 Meters
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
3000 Steeplechase
Atlantic 10 Championships May 3-4, 2014
VCU Ram Invite Mar 22, 2014
4 x 800 Relay
Atlantic 10 Championships May 3-4, 2014

2013 XC

1500 Meters (Outdoor)
2016  
2015  
Mar 27-28, 2015
2014  
Mile (Indoor)
2016  
Feb 28, 2016
2015  
Jan 23-24, 2015
3000 Meters (Outdoor)
2016  
2015  
Mar 27-28, 2015
2014  
3000 Meters (Indoor)
2016  
2015  
Jan 16-17, 2015
5000 Meters (Outdoor)
2016  
Mar 25-26, 2016
2015  
5000 Meters (Indoor)
2015  
Jan 23-24, 2015
5k (XC)
2015  
2013  
10k (XC)
2013  
6k (XC)
2014  
8k (XC)
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2014  
May 3-4, 2014
7.9k (XC)
2015