College Bests

MILE 4:38.17 10K (XC) 32:40.5
3000 8:55.18 6K (XC) 22:27.7
5000 14:54.47 8K (XC) 25:28.1
10,000 31:20.07 4.97 MILE (XC) 25:56.2
5K (XC) 16:25.0   
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
5000 15:23.09 20th  (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 31:47.81 3rd  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
10,000 31:20.07 8th  (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
5000 15:08.20 1st  (F)
Bridgewater State University    Mar 24-25, 2017
10,000 32:39.46 14th  (F)
Charlotte 49er Classic    Mar 16-18, 2017
5000 15:17.85 30th  (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
5000 14:54.47 5th  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
5000 14:55.92 1st  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 14:55.71 27th  (F)
2017 Reggie Poyau Memorial Invitational    Jan 14, 2017
3000 8:55.18 4th  (F)
NEICAAA XC Championship    Oct 8, 2016
8K 26:17.6 14th
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
5000 15:19.95 17th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 15:22.42 61st  (F)
2016 Bowdoin Invitational    Jan 23, 2016
Mile 4:38.17 20th  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 16:25.0 27th
NEICAAA XC Championship    Oct 10, 2015
8K 26:49.4 66th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
10,000 32:00.79 13th  (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
10,000 32:42.97 7th  (F)
MIT Sean Collier Invitational    Apr 18, 2015
5000 15:39.47 6th  (F)
2015 Jim Sheehan Invitational    Apr 4, 2015
10,000 33:21.23 3rd  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 9:14.62 21st  (F)
Tufts Cupid Challenge    Feb 7, 2015
3000 8:59.89 10th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:40.96 162nd  (F)
Bowdoin Invitational #2    Jan 24, 2015
3000 9:16.78 17th  (F)
NEICAAA Cross Country Championship    Oct 11, 2014
8K 27:03.7 205th
Codfish Bowl    Sep 27, 2014
8K 27:58.4 30th
Shaklette Invitational    Sep 6, 2014
8K 28:16.5 14th
VCU Ram Invite    Mar 22, 2014
5000 17:26.50 12th  (F)
Tufts Cupid Challenge    Feb 15, 2014
5000 16:59.17 32nd  (F)
Gordon Kelly Invitational    Feb 8, 2014
3000 9:38.19 24th  (F)
2014 Smith Benyon Invitational    Jan 25, 2014
5000 16:37.22 4th  (F)
Tufts Invite #1    Jan 18, 2014
Mile 4:52.75 15th  (F)
Vermont vs. Hartford vs. Merrimack    Dec 7, 2013
3000 9:43.96 11th  (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 28:01.5 76th
NEICAAA New England Championship    Oct 12, 2013
8K 28:39.4 172nd
Mile (Indoor)
4:38.17 2016 Bowdoin Invitational Jan 23, 2016
4:40.96 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4:52.75 Tufts Invite #1 Jan 18, 2014
3000 Meters (Indoor)
8:55.18 2017 Reggie Poyau Memorial Invitational Jan 14, 2017
9:14.62 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
8:59.89 Tufts Cupid Challenge Feb 7, 2015
9:16.78 Bowdoin Invitational #2 Jan 24, 2015
9:38.19 Gordon Kelly Invitational Feb 8, 2014
9:43.96 Vermont vs. Hartford vs. Merrimack Dec 7, 2013
5000 Meters (Outdoor)
15:23.09 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
15:08.20 7th Annual Yellow Jacket Invitational Apr 8, 2017
15:17.85 Charlotte 49er Classic Mar 16-18, 2017
15:39.47 MIT Sean Collier Invitational Apr 18, 2015
17:26.50 VCU Ram Invite Mar 22, 2014
5000 Meters (Indoor)
14:54.47 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
14:55.92 Northeast-10 Indoor Championship Feb 18, 2017
14:55.71 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
15:19.95 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
15:26.05 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
15:22.42 John Thomas Terrier Invitational Jan 29-30, 2016
16:59.17 Tufts Cupid Challenge Feb 15, 2014
16:37.22 2014 Smith Benyon Invitational Jan 25, 2014
5k (XC)
16:25.0 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
18:56.0 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 14, 2013
10,000 Meters (Outdoor)
31:47.81 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
31:20.07 2017 Larry Ellis Invitational Apr 21-22, 2017
32:39.46 Bridgewater State University Mar 24-25, 2017
32:00.79 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
32:42.97 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
33:21.23 2015 Jim Sheehan Invitational Apr 4, 2015
10k (XC)
32:44.3 NCAA Division II East Region Cross Country Championships Nov 5, 2016
33:10.1 NCAA Division II East Region Cross County Championships Nov 8, 2015
32:40.5 NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k (XC)
22:27.7 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
25:28.1 Northeast-10 Cross Country Championships Oct 22, 2016
26:17.6 NEICAAA XC Championship Oct 8, 2016
26:49.4 NEICAAA XC Championship Oct 10, 2015
27:41.2 Shaklette Invitational Cross Country Meet Sep 5, 2015
28:34.3 Northeast-10 XC Conference Championship Nov 9, 2014
27:03.7 NEICAAA Cross Country Championship Oct 11, 2014
27:58.4 Codfish Bowl Sep 27, 2014
28:16.5 Shaklette Invitational Sep 6, 2014
28:01.5 2013 Northeast-10 XC Championship Oct 27, 2013
28:39.4 NEICAAA New England Championship Oct 12, 2013
4.97 Mile (XC)
25:56.2 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

5000 Meters
17:26.50 VCU Ram Invite Mar 22, 2014

2014 Indoors


2013 XC