College Bests

5K (XC) 18:42.2 8K (XC) 30:48.3
10K (XC) 39:04.7 5 MILE (XC) 32:51.6
6K (XC) 24:49.2 4.97 MILE (XC) 31:12.1
St. Joseph's College Invitational    Oct 15, 2016
8K 34:00.6 98th
Paul Short - White    Oct 1, 2016
8K 32:37.2 215th
Queensborough CC XC Invitational    Sep 18, 2016
5M 34:58.7 45th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 24:49.2 216th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
4.97M 35:25.7 82nd
Lehigh Paul Short Run    Oct 2, 2015
8K 30:48.3 225th
Vassar Ron Stonitsch    Sep 5, 2015
6K 25:10.3 99th
CCSU Mini Meet    Oct 24, 2014
5K 18:42.2 120th
St. Joseph's College Invitational    Oct 18, 2014
8K 33:28.0 111st
2014 CCNY XC Collegiate Classic    Oct 12, 2014
8K 32:54.3 36th
Lehigh Paul Short Run    Oct 4, 2014
8K 32:53.9 204th
Ron Stonitsch Invitational    Sep 6, 2014
6K 25:34.2 70th
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 33:21.3 149th
Lehigh's Paul Short Run    Oct 5, 2013
8K 34:59.4 305th
CCSU Ted Owen Invitational    Sep 21, 2013
8K 34:22.0 67th
Vassar Ron Stonitsch Invitational    Sep 7, 2013
6K 25:27.8 82nd
5k (XC)
18:42.2 CCSU Mini Meet Oct 24, 2014
10k (XC)
40:13.7 NCAA Division II East Region Cross Country Championships Nov 5, 2016
39:04.7 NCAA Division II East Region Cross County Championships Nov 8, 2015
39:14.8 NCAA Division II East Region Cross Country Championship Nov 22, 2014
42:35.5 NCAA Division II East Region Cross Country Championships Nov 9, 2013
6k (XC)
24:49.2 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
25:10.3 Vassar Ron Stonitsch Sep 5, 2015
25:34.2 Ron Stonitsch Invitational Sep 6, 2014
25:27.8 Vassar Ron Stonitsch Invitational Sep 7, 2013
8k (XC)
33:59.4 Northeast-10 Cross Country Championships Oct 22, 2016
34:00.6 St. Joseph's College Invitational Oct 15, 2016
32:37.2 Paul Short - White Oct 1, 2016
33:01.3 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
30:48.3 Lehigh Paul Short Run Oct 2, 2015
35:56.6 Northeast-10 XC Conference Championship Nov 9, 2014
33:28.0 St. Joseph's College Invitational Oct 18, 2014
32:54.3 2014 CCNY XC Collegiate Classic Oct 12, 2014
32:53.9 Lehigh Paul Short Run Oct 4, 2014
33:21.3 2013 Northeast-10 XC Championship Oct 27, 2013
34:13.7 10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
34:59.4 Lehigh's Paul Short Run Oct 5, 2013
34:22.0 CCSU Ted Owen Invitational Sep 21, 2013
33:00.1 Long Island University at Post Cross Country Invitational Sep 14, 2013
5 Mile (XC)
34:58.7 Queensborough CC XC Invitational Sep 18, 2016
32:51.6 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015
4.97 Mile (XC)
31:12.1 Northeast-10 Men's Cross Country Championships Oct 25, 2015
35:25.7 2015 CCNY XC Collegiate Classic Oct 11, 2015

2016 XC


2015 XC


2014 XC


2013 XC