College Bests

200
28.40 (1.9)
1500
300
MILE
400
400H
500
LJ
4.53m (0.0)
  14' 10.5"
600
3 MILE (XC)
800
5K (XC)
1000
6K (XC)
2017 CACC Outdoor Conference Championship    May 7, 2017
400H 1:08.89 1st  (F)
4x400 4:15.89 4th  (F)
Penn Relays    Apr 27-29, 2017
4x400 4:10.78   (F)
1600SMR NT  
2017 Mason-Dixon Invitational    Apr 22, 2017
400H 1:24.26 10th  (F)
4x400 4:15.37 2nd  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
400H 1:09.77 2nd  (F)
4x400 4:11.84 3rd  (F)
Oscar Moore Track and Field Invitational    Apr 8, 2017
400H 1:13.05 7th  (F)
Stockton University Invitational    Mar 31 - Apr 1, 2017
400H 1:32.24 5th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
500 1:19.50 1st  (F)
4x400 4:12.61 7th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
500 1:19.87 4th  (F)
4x400 4:12.13 3rd  (F)
2017 Frank Colden Invitational    Feb 4, 2017
4x400 4:23.48 9th  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:27.96 23rd  (F)
Spartan Regional Invite    Jan 13, 2017
200 29.01 46th  (F)
500 1:24.03 6th  (F)
Seahawk Shootout    Dec 9, 2016
300 45.27 44th  (F)
600 1:44.02 9th  (F)
Metro Season Opener    Dec 2, 2016
800 2:32.58 8th  (F)
CACC Championships    Oct 23, 2016
5K 20:49.0 12th
Bill Fritz Invitational    Sep 17, 2016
6K 25:49.0 46th
16th Annual WUXC Invitational    Sep 3, 2016
5K 22:38.9 12th
CACC Outdoor Conference Championship    May 1, 2016
800 2:36.06 5th  (F)
4x400 4:25.40 3rd  (F)
Penn Relays    Apr 28-30, 2016
4x100 51.27   (P)
4x400 4:23.19   (F)
2016 Delaware Classic    Apr 23, 2016
800 2:29.14 6th  (F)
Mason-Dixon Invitational    Apr 16, 2016
800 2:32.94 12th  (F)
4x400 4:16.09 1st  (F)
Philadelphia College Classic    Mar 19, 2016
400 1:06.35 11th  (F)
1500 5:26.25 16th  (F)
Fastrack Last Chance    Feb 27, 2016
800 2:31.72 26th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
500 1:25.47 15th  (F)
1000 3:19.19 9th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
800 2:28.85 11th  (F)
4x400 4:20.06 6th  (F)
Spartan Regional Invite    Jan 15, 2016
800 2:34.12 18th  (F)
DMR 14:15.46 9th  (F)
Seahawk Shootout    Dec 11, 2015
800 2:27.22 6th  (F)
Metro Holiday Season Opener    Dec 5, 2015
500 1:23.32 21st  (F)
4x400 4:19.85 24th  (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5K 20:59.2 15th
Lehigh Paul Short Run    Oct 2, 2015
6K 26:21.4 163rd
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 28:23.1 56th
CACC Outdoor Conference Championship    May 3, 2015
800 2:42.37 10th  (F)
4x400 4:16.81 3rd  (F)
LJ 4.53m (0.0) 14' 10.5" 6th  (F)
TJ FOUL  
2015 Penn Relays    Apr 23-25, 2015
4x400 4:18.45   (F)
CTC Championships    Apr 17-18, 2015
800 2:40.58 12th  (F)
4x400 4:11.34 3rd  (F)
TCNJ Tri Meet    Apr 11, 2015
800 2:40.51 7th  (F)
Oscar Moore Track and Field Open    Apr 1, 2015
800 3:34.50 16th  (F)
Molloy Lions Invite    Feb 13, 2015
800 2:34.75 20th  (F)
4x400 4:13.03 3rd  (F)
CTC Indoor Track Championships    Feb 8, 2015
800 2:25.78 3rd  (F)
4x400 4:09.28 1st  (F)
Collegeville Indoor Classic    Jan 23, 2015
400 1:03.45 14th  (F)
4x400 4:25.39 6th  (F)
NYC Gotham Cup    Jan 16, 2015
800 2:28.88 15th  (F)
4x400 4:11.81 5th  (F)
Knights Indoor Classic #2 D2/D3    Jan 10, 2015
800 2:37.01 5th  (F)
Mile 6:09.86 2nd  (F)
4x400 4:17.32 4th  (F)
2014 Yale Season Opener    Dec 6, 2014
400 1:03.94 17th  (F)
1000 3:20.80 6th  (F)
4x400 4:13.52 9th  (F)
Haverford Invitational    Oct 24, 2014
3M 20:48.1 55th
2014 Goldey-Beacom Fall Classic    Oct 4, 2014
5K 22:03.6 9th
2014 Delaware Invitational    Sep 13, 2014
6K 27:51.9 42nd
CTC Outdoor Championships    Apr 18-19, 2014
800 2:29.03 4th  (F)
Coppin State Don Webster Invitational    Apr 11, 2014
200 28.40 (1.9) 21st  (F)
400 1:01.87 15th  (F)
Sam Howell Invitational    Apr 4-5, 2014
4x400 4:25.69 21st  (F)
2014 Towson University Invitational    Mar 29, 2014
200 29.06 (0.0) 22nd  (F)
800 2:33.34 20th  (F)
Philadelphia College Classic    Mar 22, 2014
800 2:34.77 10th  (F)
Princeton Invitational    Feb 23, 2014
400 1:06.25 31st  (F)
4x400 4:17.19 9th  (F)
Collegeville Indoor Classic    Jan 24, 2014
400 1:05.80 10th  (F)
4x400 4:21.41 2nd  (F)
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
6K 30:27.1 68th
Larry Simmons-Northern Grey Classic    Oct 5, 2013
5K 24:42.2 3rd
Wilmington Wildcat XC Invitational    Sep 7, 2013
5K 24:00.3 33rd
200 Meters (Outdoor)
Top↑
28.40 (1.9)
Coppin State Don Webster Invitational Apr 11, 2014
29.06 (0.0)
2014 Towson University Invitational Mar 29, 2014
200 Meters (Indoor)
Top↑
Spartan Regional Invite Jan 13, 2017
300 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2016
400 Meters (Outdoor)
Top↑
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
Philadelphia College Classic Mar 19, 2016
Coppin State Don Webster Invitational Apr 11, 2014
400 Meters (Indoor)
Top↑
Collegeville Indoor Classic Jan 23, 2015
2014 Yale Season Opener Dec 6, 2014
Princeton Invitational Feb 23, 2014
Collegeville Indoor Classic Jan 24, 2014
500 Meters (Indoor)
Top↑
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Spartan Regional Invite Jan 13, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
Metro Holiday Season Opener Dec 5, 2015
600 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2016
800 Meters (Outdoor)
Top↑
CACC Outdoor Conference Championship May 1, 2016
2016 Delaware Classic Apr 23, 2016
Mason-Dixon Invitational Apr 16, 2016
CACC Outdoor Conference Championship May 3, 2015
CTC Championships Apr 17-18, 2015
TCNJ Tri Meet Apr 11, 2015
Oscar Moore Track and Field Open Apr 1, 2015
CTC Outdoor Championships Apr 18-19, 2014
2014 Towson University Invitational Mar 29, 2014
Philadelphia College Classic Mar 22, 2014
800 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2017
Metro Season Opener Dec 2, 2016
Fastrack Last Chance Feb 27, 2016
2016 Frank Colden Invitational Feb 6, 2016
Spartan Regional Invite Jan 15, 2016
Seahawk Shootout Dec 11, 2015
Molloy Lions Invite Feb 13, 2015
CTC Indoor Track Championships Feb 8, 2015
NYC Gotham Cup Jan 16, 2015
Knights Indoor Classic #2 D2/D3 Jan 10, 2015
1000 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Open Feb 13, 2016
2014 Yale Season Opener Dec 6, 2014
1500 Meters (Outdoor)
Top↑
Philadelphia College Classic Mar 19, 2016
Mile (Indoor)
Top↑
Knights Indoor Classic #2 D2/D3 Jan 10, 2015
3 Mile (XC)
Top↑
Haverford Invitational Oct 24, 2014
5k (XC)
Top↑
CACC Championships Oct 23, 2016
Philadelphia Metropolitan XC Invitational Sep 10, 2016
16th Annual WUXC Invitational Sep 3, 2016
2015 CACC Women's XC Championship Oct 25, 2015
2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
15th Annual Wilmington University XC Invitational Sep 5, 2015
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
2014 Goldey-Beacom Fall Classic Oct 4, 2014
Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
Larry Simmons-Northern Grey Classic Oct 5, 2013
34th Philadelphia Metropolitan XC Championships Sep 21, 2013
Wilmington Wildcat XC Invitational Sep 7, 2013
6k (XC)
Top↑
Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
Bill Fritz Invitational Sep 17, 2016
Lehigh Paul Short Run Oct 2, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
NCAA Division II East Region Cross Country Championship Nov 22, 2014
7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
2014 Delaware Invitational Sep 13, 2014
NCAA Division II East Region Cross Country Championships Nov 9, 2013
UD Delaware Blue/Gold XC Invitational Oct 12, 2013
400 Hurdles (Outdoor)
Top↑
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Mason-Dixon Invitational Apr 22, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
Oscar Moore Track and Field Invitational Apr 8, 2017
Stockton University Invitational Mar 31 - Apr 1, 2017
Long Jump (Outdoor)
Top↑
4.53m (0.0)
  14' 10.5"  
CACC Outdoor Conference Championship May 3, 2015

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

800 Meters
CACC Outdoor Conference Championship May 3, 2015
CTC Championships Apr 17-18, 2015
TCNJ Tri Meet Apr 11, 2015
Oscar Moore Track and Field Open Apr 1, 2015
4 x 400 Relay
CACC Outdoor Conference Championship May 3, 2015
2015 Penn Relays Apr 23-25, 2015
CTC Championships Apr 17-18, 2015
Long Jump
4.53m (0.0)
  14' 10.5"
CACC Outdoor Conference Championship May 3, 2015
Triple Jump
CACC Outdoor Conference Championship May 3, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

400 Meters
Princeton Invitational Feb 23, 2014
Collegeville Indoor Classic Jan 24, 2014
4 x 400 Relay
Princeton Invitational Feb 23, 2014
Collegeville Indoor Classic Jan 24, 2014

2013 XC

200 Meters (Outdoor)
2014  
28.40 (1.9)
200 Meters (Indoor)
2017  
Jan 13, 2017
300 Meters (Indoor)
2016  
Dec 9, 2016
400 Meters (Outdoor)
2016  
2014  
400 Meters (Indoor)
2015  
Jan 23, 2015
2014  
Jan 24, 2014
500 Meters (Indoor)
2017  
2015  
600 Meters (Indoor)
2016  
Dec 9, 2016
800 Meters (Outdoor)
2016  
Apr 23, 2016
2015  
Apr 11, 2015
2014  
Apr 18-19, 2014
800 Meters (Indoor)
2017  
Jan 20, 2017
2015  
Dec 11, 2015
2015  
1000 Meters (Indoor)
2016  
2014  
Dec 6, 2014
1500 Meters (Outdoor)
2016  
Mile (Indoor)
2015  
3 Mile (XC)
2014  
5k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2016  
2015  
2014  
2013  
400 Hurdles (Outdoor)
2017  
Long Jump (Outdoor)
2015  
4.53m (0.0)
  14' 10.5"