College Bests

800 2:15.59 10,000 36:17.58
1500 4:30.05 5K (XC) 17:10.8
MILE 4:59.50 10K (XC) 35:55.9
3000 9:21.69 8K (XC) 27:11.8
5000 16:09.34   
2016 ECC Outdoor Championships    Apr 23, 2016
5000 17:43.93 8th (F)
10,000 36:17.58 5th (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
1500 4:36.31  (F)
5000 17:57.25 15th (F)
Rider Invite    Apr 9, 2016
800 2:16.47 51st (F)
5000 17:28.16 12th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:17.59 61st (F)
1500 4:31.63 34th (F)
Stockton University Invite    Mar 25, 2016
5000 17:38.23 18th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
3000 10:07.66 11th (F)
5000 17:09.16 8th (F)
Molloy College Lions Invite    Feb 12, 2016
5000 17:15.51 8th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 9:56.08 138th (F)
Spartan Regional Invite    Jan 15, 2016
800 2:15.59 28th (F)
Mile 4:59.50 26th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
3000 9:21.69 16th (F)
2015 Yale Season Opener    Dec 5, 2015
3000 9:39.14 15th (F)
East Coast Conference Championships    Oct 24, 2015
8K 27:30.2 21st
NJIT Highlander XC Challenge    Oct 3, 2015
8K 28:05.7 19th
CCSU Ted Owen Invitational    Sep 26, 2015
8K 29:12.6 45th
2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC    May 1-2, 2015
5000 18:26.92 13th (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
10,000 37:46.04 6th (F)
4x800 8:51.11 4th (F)
Rider Invite    Apr 11, 2015
5000 17:18.31 8th (F)
Wagner Invitational    Mar 28, 2015
1500 4:41.56 13th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
Mile 5:14.55 11th (F)
DMR 12:04.97 7th (F)
Molloy Lions Invite    Feb 13, 2015
5000 17:12.77 23rd (F)
CTC Indoor Track Championships    Feb 8, 2015
Mile 5:04.77 13th (F)
4x800 9:43.45 8th (F)
DMR 12:01.87 9th (F)
NYC Gotham Cup    Jan 16, 2015
3000 10:01.99 27th (F)
St. Joseph's College Invitational    Oct 18, 2014
8K 30:15.0 39th
Highlander XC Challenge D2/D3    Oct 4, 2014
8K 27:16.6 24th
ECC Outdoor Track and Field Championship    Apr 19, 2014
5000 16:30.24 6th (F)
4x800 8:47.55 4th (F)
Rider Invite    Apr 12, 2014
5000 16:28.61 6th (F)
Queens College Invitational    Apr 4, 2014
1500 4:30.05 6th (F)
4x400 4:01.38 5th (F)
St. Joseph's College Golden Eagle Invitational    Mar 29-30, 2014
5000 16:09.34 4th (F)
Wagner Invitational    Mar 22, 2014
5000 16:33.46 7th (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
5000 17:12.22 7th (F)
4x800 9:12.34 4th (F)
Molloy Lions Invite    Feb 14, 2014
3000 9:46.36 10th (F)
4x800 8:52.15 7th (F)
Wesleyan Invitational #3    Feb 1, 2014
3000 9:41.44 6th (F)
NYC Gotham Cup    Jan 10, 2014
3000 9:49.58 40th (F)
Bill Ward Invitational    Dec 6, 2013
3000 9:40.95 10th (F)
East Coast Conference Championships    Oct 27, 2013
8K 30:02.5 55th
2013 York College Invitational    Oct 20, 2013
8K 29:58.0 8th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 17:10.8 61st
800 Meters (Outdoor)
2:16.47 Rider Invite Apr 9, 2016
2:17.59 Ramapo College Track & Field Invitational Apr 1-2, 2016
800 Meters (Indoor)
2:15.59 Spartan Regional Invite Jan 15, 2016
1500 Meters (Outdoor)
4:36.31 The Coach Omeltchenko Invitational Apr 17, 2016
4:31.63 Ramapo College Track & Field Invitational Apr 1-2, 2016
4:41.56 Wagner Invitational Mar 28, 2015
4:30.05 Queens College Invitational Apr 4, 2014
Mile (Indoor)
4:59.50 Spartan Regional Invite Jan 15, 2016
5:14.55 ECC Indoor Track and Field Championship Feb 21, 2015
5:04.77 CTC Indoor Track Championships Feb 8, 2015
3000 Meters (Indoor)
10:07.66 ECC Indoor Track & Field Championships Feb 26, 2016
9:56.08 John Thomas Terrier Invitational Jan 29-30, 2016
9:21.69 34th Yale Collegiate Invitational Jan 9, 2016
9:39.14 2015 Yale Season Opener Dec 5, 2015
10:01.99 NYC Gotham Cup Jan 16, 2015
9:59.80 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
9:46.36 Molloy Lions Invite Feb 14, 2014
9:41.44 Wesleyan Invitational #3 Feb 1, 2014
9:49.58 NYC Gotham Cup Jan 10, 2014
9:40.95 Bill Ward Invitational Dec 6, 2013
5000 Meters (Outdoor)
17:43.93 2016 ECC Outdoor Championships Apr 23, 2016
17:57.25 The Coach Omeltchenko Invitational Apr 17, 2016
17:28.16 Rider Invite Apr 9, 2016
17:38.23 Stockton University Invite Mar 25, 2016
18:26.92 2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC May 1-2, 2015
17:18.31 Rider Invite Apr 11, 2015
16:30.24 ECC Outdoor Track and Field Championship Apr 19, 2014
16:28.61 Rider Invite Apr 12, 2014
16:09.34 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
16:33.46 Wagner Invitational Mar 22, 2014
5000 Meters (Indoor)
17:09.16 ECC Indoor Track & Field Championships Feb 26, 2016
17:15.51 Molloy College Lions Invite Feb 12, 2016
17:12.77 Molloy Lions Invite Feb 13, 2015
17:12.22 ECC Indoor Track and Field Championship Feb 22, 2014
5k (XC)
32:05.0 Fordham University Fiasco XC Invational Sep 12, 2015
18:58.5 4th Annual Roadrunner XC Invitational Sep 4, 2015
17:10.8 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10,000 Meters (Outdoor)
36:17.58 2016 ECC Outdoor Championships Apr 23, 2016
37:46.04 ECC Outdoor Track and Field Championship Apr 18, 2015
10k (XC)
35:55.9 NCAA Division II East Region Cross Country Championships Nov 9, 2013
8k (XC)
27:30.2 East Coast Conference Championships Oct 24, 2015
28:05.7 NJIT Highlander XC Challenge Oct 3, 2015
29:12.6 CCSU Ted Owen Invitational Sep 26, 2015
30:15.0 St. Joseph's College Invitational Oct 18, 2014
27:16.6 Highlander XC Challenge D2/D3 Oct 4, 2014
27:11.8 Long Island University at Post Cross Country Invitational Sep 13, 2014
30:02.5 East Coast Conference Championships Oct 27, 2013
29:58.0 2013 York College Invitational Oct 20, 2013

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC