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ADAM LAFEMINA (SR-4)
GEORGE MASON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:33.21
3000
8:34.73
5000
14:45.57
10,000
30:42.75
5K (XC)
25:27.2
8K (XC)
25:11.5
10K (XC)
31:51.2
5 MILE (XC)
25:56.0
5K (XC)
25:27.2
8K (XC)
25:11.5
10K (XC)
31:51.2
5 MILE (XC)
25:56.0
MILE
4:33.21
3000
8:38.13
5000
14:58.29
3000
8:34.73
5000
14:45.57
10,000
30:42.75
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
10,000
32:46.41
19th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
10,000
32:21.24
33rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
10k
32:32.1
141st
Atlantic 10 Cross Country Championships
Oct 29, 2016
5M
25:56.0
46th
High Point University Vert XC Invitational
Oct 14, 2016
8k
25:44.9
24th
Mason XC Invitational
Oct 1, 2016
8k
25:11.5
2nd
JMU Cross Country Open Invitational
Sep 10, 2016
7.9k
26:36.7
3rd
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
10,000
30:59.03
14th (F)
Atlantic 10 Championships
May 7- 8, 2016
5000
15:05.49
9th (F)
10,000
31:38.13
14th (F)
Duke Invitational
Apr 22-23, 2016
5000
14:45.57
11th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
10,000
30:42.75
3rd (F)
2016 Tribe Invitational
Mar 18-19, 2016
3000
8:34.73
5th (F)
Atlantic 10 Championship
Feb 20-21, 2016
5000
15:37.63
17th (F)
BU Scarlet and White
Feb 6, 2016
3000
8:38.13
6th (F)
Patriot Games
Jan 30, 2016
5000
14:58.29
1st (F)
Father Diamond
Jan 9, 2016
Mile
4:33.21
7th (F)
3000
9:03.48
17th (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
26:52.3
38th
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
10k
31:51.2
96th
Atlantic 10 Cross Country Championships
Oct 31, 2015
5k
25:27.2
40th
Wake Forest CC Invitational
Oct 16, 2015
8k
25:43.4
29th
Mason XC Invitational
Oct 3, 2015
7.85k
25:21.3
5th
JMU Cross Country Open
Sep 12, 2015
7.9k
25:57.0
2nd
Atlantic 10 Championships
May 2- 3, 2015
10,000
33:21.18
13th (F)
Mason Spring Invitational
Apr 11, 2015
5000
15:17.53
14th (F)
2015 Colonial Relays
Apr 2- 4, 2015
5000
15:55.74
45th (F)
2015 Tribe Invitational
Mar 20-21, 2015
3000
8:56.96
13th (F)
Boston University Scarlet and White
Feb 7, 2015
3000
8:50.67
17th (F)
Patriot Games
Jan 31, 2015
5000
15:19.78
4th (F)
Father Diamond Invitational
Jan 10, 2015
Mile
4:35.39
15th (F)
3000
9:05.88
6th (F)
Atlantic 10 Championships
Nov 1, 2014
8k
26:15.8
67th
Princeton XC Invitational
Oct 18, 2014
8k
27:20.0
246th
Mason XC Invitational
Oct 4, 2014
8k
28:21.9
28th
JMU Open Invitational Cross Country
Sep 13, 2014
7.9k
25:53.8
23rd
MSU Legacy Track & Field Meet
Apr 18-19, 2014
5000
15:56.75
11th (F)
2014 Colonial Relays
Apr 3- 5, 2014
5000
15:32.02
52nd (F)
2014 Tribe Invitational
Mar 21-22, 2014
3000
9:07.61
16th (F)
Last Chance Meet
Mar 2, 2014
3000
9:06.91
15th (F)
Patriot Games
Feb 1, 2014
3000
9:11.49
20th (F)
Father Diamond Invitational
Jan 11, 2014
Mile
4:47.48
21st (F)
3000
9:33.47
16th (F)
Atlantic 10 Cross Country Championships
Nov 2, 2013
8k
27:15.2
111th
Blue Ridge Open CC Meet
Oct 18, 2013
8k
26:49.2
5th
QUICK LINKS:
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7.85k
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Choose an Event
Mile
3000
5000
10,000
5k
7.85k
7.9k
8k
10k
5 Mile
Mile (Indoor)
Top↑
4:33.21
Father Diamond
Jan 9, 2016
4:35.39
Father Diamond Invitational
Jan 10, 2015
4:47.48
Father Diamond Invitational
Jan 11, 2014
3000 Meters (Outdoor)
Top↑
8:34.73
2016 Tribe Invitational
Mar 18-19, 2016
8:56.96
2015 Tribe Invitational
Mar 20-21, 2015
9:07.61
2014 Tribe Invitational
Mar 21-22, 2014
3000 Meters (Indoor)
Top↑
8:38.13
BU Scarlet and White
Feb 6, 2016
9:03.48
Father Diamond
Jan 9, 2016
8:50.67
Boston University Scarlet and White
Feb 7, 2015
9:05.88
Father Diamond Invitational
Jan 10, 2015
9:06.91
Last Chance Meet
Mar 2, 2014
9:11.49
Patriot Games
Feb 1, 2014
9:33.47
Father Diamond Invitational
Jan 11, 2014
5000 Meters (Outdoor)
Top↑
15:05.49
Atlantic 10 Championships
May 7- 8, 2016
14:45.57
Duke Invitational
Apr 22-23, 2016
15:17.53
Mason Spring Invitational
Apr 11, 2015
15:55.74
2015 Colonial Relays
Apr 2- 4, 2015
15:56.75
MSU Legacy Track & Field Meet
Apr 18-19, 2014
15:32.02
2014 Colonial Relays
Apr 3- 5, 2014
5000 Meters (Indoor)
Top↑
15:37.63
Atlantic 10 Championship
Feb 20-21, 2016
14:58.29
Patriot Games
Jan 30, 2016
15:19.78
Patriot Games
Jan 31, 2015
10,000 Meters (Outdoor)
Top↑
32:46.41
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
32:21.24
2017 Colonial Relays
Mar 30-Apr 1, 2017
30:59.03
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
31:38.13
Atlantic 10 Championships
May 7- 8, 2016
30:42.75
2016 Colonial Relays
Mar 31-Apr 2, 2016
33:21.18
Atlantic 10 Championships
May 2- 3, 2015
5k
Top↑
26:52.3
IC4A/ECAC XC Championship
Nov 21, 2015
25:27.2
Atlantic 10 Cross Country Championships
Oct 31, 2015
7.85k
Top↑
25:21.3
Mason XC Invitational
Oct 3, 2015
7.9k
Top↑
26:36.7
JMU Cross Country Open Invitational
Sep 10, 2016
25:57.0
JMU Cross Country Open
Sep 12, 2015
25:53.8
JMU Open Invitational Cross Country
Sep 13, 2014
8k
Top↑
25:44.9
High Point University Vert XC Invitational
Oct 14, 2016
25:11.5
Mason XC Invitational
Oct 1, 2016
25:43.4
Wake Forest CC Invitational
Oct 16, 2015
26:15.8
Atlantic 10 Championships
Nov 1, 2014
27:20.0
Princeton XC Invitational
Oct 18, 2014
28:21.9
Mason XC Invitational
Oct 4, 2014
27:15.2
Atlantic 10 Cross Country Championships
Nov 2, 2013
26:49.2
Blue Ridge Open CC Meet
Oct 18, 2013
10k
Top↑
32:32.1
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
31:51.2
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
5 Mile
Top↑
25:56.0
Atlantic 10 Cross Country Championships
Oct 29, 2016
2017 Outdoors
10,000 Meters
32:46.41
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
32:21.24
2017 Colonial Relays
March 30-April 1, 2017
2016 XC
7.9k
26:36.7
JMU Cross Country Open Invitational
September 10, 2016
8k
25:44.9
High Point University Vert XC Invitational
October 14, 2016
25:11.5
Mason XC Invitational
October 1, 2016
10k
32:32.1
NCAA Division I Southeast Region Cross Country Championships
November 11, 2016
5 Mile
25:56.0
Atlantic 10 Cross Country Championships
October 29, 2016
2016 Outdoors
3000 Meters
8:34.73
2016 Tribe Invitational
March 18-19, 2016
5000 Meters
15:05.49
Atlantic 10 Championships
May 7- 8, 2016
14:45.57
Duke Invitational
April 22-23, 2016
10,000 Meters
30:59.03
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
31:38.13
Atlantic 10 Championships
May 7- 8, 2016
30:42.75
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
Mile
4:33.21
Father Diamond
January 9, 2016
3000 Meters
8:38.13
BU Scarlet and White
February 6, 2016
9:03.48
Father Diamond
January 9, 2016
5000 Meters
15:37.63
Atlantic 10 Championship
February 20-21, 2016
14:58.29
Patriot Games
January 30, 2016
2015 XC
5k
26:52.3
IC4A/ECAC XC Championship
November 21, 2015
25:27.2
Atlantic 10 Cross Country Championships
October 31, 2015
7.85k
25:21.3
Mason XC Invitational
October 3, 2015
7.9k
25:57.0
JMU Cross Country Open
September 12, 2015
8k
25:43.4
Wake Forest CC Invitational
October 16, 2015
10k
31:51.2
NCAA Division I Southeast Region Cross Country Championships
November 13, 2015
2015 Outdoors
3000 Meters
8:56.96
2015 Tribe Invitational
March 20-21, 2015
5000 Meters
15:17.53
Mason Spring Invitational
April 11, 2015
15:55.74
2015 Colonial Relays
April 2- 4, 2015
10,000 Meters
33:21.18
Atlantic 10 Championships
May 2- 3, 2015
2015 Indoors
Mile
4:35.39
Father Diamond Invitational
January 10, 2015
3000 Meters
8:50.67
Boston University Scarlet and White
February 7, 2015
9:05.88
Father Diamond Invitational
January 10, 2015
5000 Meters
15:19.78
Patriot Games
January 31, 2015
2014 XC
7.9k
25:53.8
JMU Open Invitational Cross Country
September 13, 2014
8k
26:15.8
Atlantic 10 Championships
November 1, 2014
27:20.0
Princeton XC Invitational
October 18, 2014
28:21.9
Mason XC Invitational
October 4, 2014
2014 Outdoors
3000 Meters
9:07.61
2014 Tribe Invitational
March 21-22, 2014
5000 Meters
15:56.75
MSU Legacy Track & Field Meet
April 18-19, 2014
15:32.02
2014 Colonial Relays
April 3- 5, 2014
2014 Indoors
Mile
4:47.48
Father Diamond Invitational
January 11, 2014
3000 Meters
9:06.91
Last Chance Meet
March 2, 2014
9:11.49
Patriot Games
February 1, 2014
9:33.47
Father Diamond Invitational
January 11, 2014
2013 XC
8k
27:15.2
Atlantic 10 Cross Country Championships
November 2, 2013
26:49.2
Blue Ridge Open CC Meet
October 18, 2013
3000 Meters (Outdoors)
2016
8:34.73
2016 Tribe Invitational
(Mar 18-19, 2016)
2015
8:56.96
2015 Tribe Invitational
(Mar 20-21, 2015)
2014
9:07.61
2014 Tribe Invitational
(Mar 21-22, 2014)
5000 Meters (Outdoors)
2016
14:45.57
Duke Invitational
(Apr 22-23, 2016)
2015
15:17.53
Mason Spring Invitational
(Apr 11, 2015)
2014
15:32.02
2014 Colonial Relays
(Apr 3- 5, 2014)
10,000 Meters (Outdoors)
2017
32:21.24
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
2016
30:42.75
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
2015
33:21.18
Atlantic 10 Championships
(May 2- 3, 2015)
5k (XC)
2015
25:27.2
Atlantic 10 Cross Country Championships
Oct 31, 2015
7.85k (XC)
2015
25:21.3
Mason XC Invitational
Oct 3, 2015
7.9k (XC)
2016
26:36.7
JMU Cross Country Open Invitational
Sep 10, 2016
2015
25:57.0
JMU Cross Country Open
Sep 12, 2015
2014
25:53.8
JMU Open Invitational Cross Country
Sep 13, 2014
8k (XC)
2016
25:11.5
Mason XC Invitational
Oct 1, 2016
2015
25:43.4
Wake Forest CC Invitational
Oct 16, 2015
2014
26:15.8
Atlantic 10 Championships
Nov 1, 2014
2013
26:49.2
Blue Ridge Open CC Meet
Oct 18, 2013
10k (XC)
2016
32:32.1
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
2015
31:51.2
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
5 Mile (XC)
2016
25:56.0
Atlantic 10 Cross Country Championships
Oct 29, 2016
Mile (Indoors)
2016
4:33.21
Father Diamond
(Jan 9, 2016)
2015
4:35.39
Father Diamond Invitational
(Jan 10, 2015)
2014
4:47.48
Father Diamond Invitational
(Jan 11, 2014)
3000 Meters (Indoors)
2016
8:38.13
BU Scarlet and White
(Feb 6, 2016)
2015
8:50.67
Boston University Scarlet and White
(Feb 7, 2015)
2014
9:06.91
Last Chance Meet
(Mar 2, 2014)
5000 Meters (Indoors)
2016
14:58.29
Patriot Games
(Jan 30, 2016)
2015
15:19.78
Patriot Games
(Jan 31, 2015)